Author: julietkinsey (Page 3 of 14)

Beginners Guide to Hosting Your Own Burns Night

25/01/2024 / julietkinsey / 0 Comments

Beginners Guide to Hosting Your Own Burns Night

Hosting a Burns Night Supper is a wonderful way to celebrate the life and poetry of Robert Burns, the famous Scottish poet. Burns Night is typically held on or around January 25th, the poet’s birthday. Here’s a beginner’s guide to hosting your very own Burns Night Supper:

The Gathering

Gather friends and family together at your chosen venue, whether it’s your home or a communal space. Decorate with Scottish flags, tartan tablecloths, and candles to create a warm and inviting atmosphere. Encourage guests to wear something Scottish whether that be traditional kilts, tartan scarves, or sashes. Less formal options could be a Scottish sports shirt or your ENU hoodie!

The centrepiece of the meal is the traditional haggis. Not a meat eater? Many stores now have vegetarian and vegan alternatives. Haggis is traditionally served with neeps and tatties (mashed turnips and potatoes). BBC Food provides a guide to Burns Night Food. Serve Scottish whisky for toasts (non-alcoholic whisky is now available too, or you could opt for Irn-Bru!)

The Procession and Address to the Haggis

This is a key part of the evening. Traditionally, a piper plays during the procession of the haggis to add to the ceremonial atmosphere. Not everyone knows a bagpipe player, so you can also find some music on YouTube, Spotify, or Tidal. The host or a chosen guest then recites or reads Burns’ famous poem, “Address to a Haggis,” before cutting into the haggis and serving.

Toasts

Begin with a welcoming toast to the guests, followed by a toast to the immortal memory of Robert Burns. Other traditional toasts include the Lassies (a toast to women) and the Reply to the Lassies.

Scan of old book of Robert Burn's poetry

From The Edward Clark Collection at Edinburgh Napier University

Poetry and Songs

Incorporate readings of Burns’ poetry throughout the evening. “Tam o’ Shanter” and “A Red, Red Rose” are popular choices. Have someone lead the group in singing Burns’ songs like “Auld Lang Syne.” You can find a list of his works available on Library Search.

Entertainment

Consider playing music, particularly Scottish folk music (Spotify and YouTube have several pre-made playlists) or organise a quiz or trivia game related to Scottish culture or Robert Burns.

Thank You and Farewell

End the evening with a thank you to your guests and a farewell toast. Express your appreciation for their company and participation in the celebration. Remember, the key to a successful Burns Night Supper is to create a warm and festive atmosphere that honours the spirit of Robert Burns and Scottish culture. Enjoy the evening!

By IanSudlow-McKay

Read about Robert Burns in our article on his life “Burns Night’

Can music improve your wellbeing and health?

08/01/2024 / julietkinsey / 0 Comments

Can music improve your wellbeing and health?

Numerous studies suggest that music can have positive effects on both mental and physical well-being. From running to Dementia.

Here are some ways in which music may contribute to improved health:

Mood Enhancement: Music has the ability to evoke emotions and enhance mood. Listening to uplifting or calming music can help reduce stress, anxiety, and depression. It can also elevate mood and promote a sense of well-being.
Stress Reduction: Music has been shown to have a calming effect on the autonomic nervous system, leading to lower levels of stress hormones. Slow-tempo music with a relaxing melody can induce a relaxation response in the body.
Pain Management: Music therapy is used in various healthcare settings to help manage pain. It can distract individuals from pain, reduce the perception of pain, and contribute to a more positive experience during medical procedures.
Cognitive Benefits: Listening to music can stimulate cognitive functions, including memory and attention. It is often used as part of therapy for individuals with neurodegenerative disorders such as Alzheimer’s disease.
Improved Sleep: Calming music before bedtime has been shown to improve sleep quality. It can help people relax and create a conducive environment for restful sleep.
Enhanced Exercise Performance: Upbeat and rhythmic music can enhance exercise performance by providing motivation and increasing energy levels. It can also distract individuals from feelings of fatigue during physical activity.
Social Connection: Music is a universal language that can bring people together. Group music-making activities, such as singing or playing instruments, promote social interaction and a sense of community, contributing to overall well-being.
Emotional Expression: Music provides a means of emotional expression and can serve as a cathartic outlet. Creating or listening to music allows individuals to express and process their emotions.

Resources

The neuroscientist Indres Viskontas has done a lot of fantastic research on the subject and you can access many of their articles through Librarysearch.napier.ac.uk, such as:

Music on the Mind: an introduction to this special issue of Neurocase
Viskontas, Indre V. ; Margulis, Elizabeth Hellmuth

Music Therapy has long been recognised as a helpful treatment. We have many books and articles for you to read on the subject. Check out:

Music therapy
Rachel Darnley-Smith and Helen M. Patey.

The British Journal of Music Therapy available online

It’s important to note that the effects of music on well-being can vary from person to person, and individual preferences play a significant role. What works for one person may not work for another. Additionally, music is often used as a complementary therapy and should not be considered a substitute for professional medical or psychological treatment when needed.

Furthermore, why not check out our Spotify for some musical Inspiration?

So to answer the question can music improve your wellbeing and health? Yes it can!

Right, I’m off to dance around the Library and lift my January spirits!

By Juliet Kinsey

Read more January inspiration on the blog with our article on keeping New Year’s Resolutions

How to achieve your New Year’s Resolution

05/01/2024 / julietkinsey / 0 Comments

How to achieve your New Year’s Resolution

Why is it so hard? and what science can do to help.

It’s that time of year again when many of us make resolutions to change. Some of us set long-term goals such as losing weight, exercising more or spending time on productive hobbies. Others go for shorter-term ideas, such as following Veganuary or perhaps Dry January. A chance for us to “try out” lifestyles which are better for us.

Whatever your plans, it’s always good to try and live an improved, healthier, more considered life.

Saying that though, it’s incredibly hard to stick to these goals. The question is why? We all know what we should be doing. We all know that salad is better than a takeaway. That we should exercise more and turn off Netflix to read a good book. Somehow that knowledge alone doesn’t translate into action.

Although there is no simple answer to what motivates us, that hasn’t stopped science from finding ways to help us. So read on for some explanations of how our minds work and what we can do to work around them and achieve our desired goals.

Small Changes

One of the easiest ideas to follow is to use small changes that lead to bigger changes. Many writers promote this idea, and there is some good evidence to back it up. You can look up studies such as the “small changes/healthy Habits” study available through Librarysearch. Also, there are plenty of books based on the idea like James Clear’s “Atomic Habits” (Find it at Merchiston Library).

For many of us, big changes overwhelm us and send us running for the ice cream. No one wants to sit and eat only vegetables and drink water, however drinking one glass of water before each meal is a small, simple change that most of us can do and not feel pressured over. Skipping that extra sugar in your coffee can quickly become the norm, and taking the stairs rather than the lift can create real changes in your body. These small changes over time can help make big differences. Furthermore, doing these tiny changes keeps our brains happy, allowing us to embrace the new habit and make it a part of our routine.

Gamification

A bit of a buzzword in the last few years, this term can be applied to changing our habits by sparking the serotonin in our brains and turning something like exercise into fun. Why not use an app on your phone to turn a boring run into a race for your life away from zombie hordes? Yes, there’s an app for that! Many smartwatches and fitness trackers let you compete with friends to win virtual trophies. Or go old fashioned and simply join a team sport rather than just trudging to the gym. The comradery and the competition can help inspire you to keep to new fitness goals. You can check out some of the current research in papers like this article analysing “Gamification for health and wellbeing: A systematic review of the literature“. Feel like going in-depth? Why not read up on conference proceedings like this conference paper ” Does Gamification Work? — A Literature Review of Empirical Studies on Gamification. Alternatively, try reading this inspiring and engaging online book “Gamify: how gamification motivates people to do extraordinary things”, available online through the Library.

Temptation Bundling

This is a fun term that basically means doing something fun at the same time as doing something you need to, but really don’t want to. It’s based on the theory known as Premack’s Principle. It is a relativity theory of reinforcement, which “states that more probable behaviors will reinforce less probable behaviors” Source. There is a wealth of articles on this in Librarysearch if you want a deep dive into its applications.

Here are some examples: Only watch that trashy tv show you love when you do the ironing, have difficult meetings at your favourite restaurant or listen to your favourite music whilst looking through mundane work tasks.

Present me/Future me

This is an idea that we are always “present me”, and future me is not here now so forget about them. Sadly poor future me always pays the price of present me’s decisions. So to “future-proof” yourself you need to make it easier for “present you” to make good choices. No snacks in the cupboards, have those workout clothes laid out first thing in the morning, or in your bag for work. Remove the social apps from your phone and prep healthy meals in advance. Make it easier to make good choices in the moment.

In conclusion

If you want to know how to achieve your New Year’s Resolutions, the trick is to make it easy and fun. Small changes, preparation and finding ways to make less enjoyable activities more fun is the key.

By Juliet Kinsey

Read more related articles from our blog, such as our post on meditation, or check out our Wellness Collection guides and online relaxation space.

Image Source

New Year Traditions from Around the World

02/01/2024 / julietkinsey / 1 Comment

New Year Traditions from Around the World

A lump of coal just won’t cut it anymore. I need a more carbon-neutral gift to take to my neighbours at New Year, and you don’t get much more carbon-laden than a lump of coal. I started to wonder if there were any tips I could pick up from revellers around the world. My research didn’t offer up any gifts, but I did find some interesting traditions – some quite quirky – that I may adopt.

Japan

Let’s start in the land of the rising sun. Joya-no-kane is the ancient Japanese tradition of ringing temple bells. The bell is typically rung 107 times on 31^st December and once more when the clock strikes midnight. According to Buddhist philosophy, 108 is a holy number, representing as it does the 108 material desires that humans experience throughout the course of their lives. When the bell is struck for the 108^th time, it is believed it rings away the problems and worries from the previous year. Many temples attract huge crowds of worshippers on these occasions. The Chion-in temple in Kyoto and Nara’s Todaiji temple are famous for their gigantic bells, the ringing of which requires the efforts of more than a dozen monks.

Brazil

Down in Brazil a rowdier, yet no less spiritual tradition, is unfolding as the goddess Iemanjá, Queen of the Ocean, rises out of the sea in Rio de Janeiro (in the form of a human representative). Revellers flock to the beach as fireworks explode overhead and samba music fills the air. Up to 2 million people, typically wearing white as a sign of peace, place white flowers and floating candles on the shore and send them out as offerings to the goddess, hoping that she’ll grant their wishes in the new year. But beware – if your offer is washed back to you, Iemanjá is not pleased and may not grant your wish.

Costa Rica

Moving north, and those Costa Ricans really know how to celebrate. You’re welcome to join in as they feast all night and party on the beach. Make sure you dress for the occasion, though – and that means wearing yellow underwear for good luck. Oh, and don’t forget to throw a pan of water – containing all your worries – over your shoulder. The most endearing Costa Rican tradition, in my opinion, is the practice of taking a suitcase for a walk around the neighbourhood to ensure plenty of travel opportunities in the year to come. In these Covid-restricted times, however, it may be best to park the suitcase for the time being. Maybe next year!

Greece

Back in Europe, and the Greeks take a belts-and-braces approach to luck – letting out the bad and welcoming in the good. It’s customary for Greeks to hang an onion on their front doors as a sign of prosperity and regrowth. And on the stroke of midnight, Greeks open all their windows to release those pesky evil spirits, the kallikantzaroi. Try doing that during a Scottish Hogmanay hoolie!

Scotland

Speaking of Scotland. Here we celebrate New Year’s in a big way. The Scots call New Year Hogmanay and it’s used as an excuse for big parties such as Ceilidhs, usually involving large amounts of traditional Scottish food and drink. Once Midnight arrives it is traditional to sing Robert Burns‘ “Auld Lang Syne” whilst holding hands in a circle.

Another Scottish tradition still common is “First footing”. This involves being the first person over the threshold of another’s home bringing a symbolic gift for good luck. If you are being truly traditional it should be a dark-haired male, and he should bring with him symbolic pieces of coal, shortbread, salt, black bun and a wee dram of whisky. The dark-haired male bit is believed to be a throwback to the Viking days, when a big blonde stranger arriving on your doorstep with a big axe meant big trouble, and probably not a very happy New Year! (source)

Denmark

But it’s those northerners, the Danes, who have a really smashing tradition. On New Year’s eve in Denmark, it’s time to gather up all your old broken and chipped crockery and smash it against your friends’ doors. They claim it’s a sign of lifelong friendship, and who am I to argue? After all that exertion, you reward yourself with a slice of kransekage, a huge cake made of layered marzipan. Pity there’s no plate left to serve it on.

However you celebrate, wherever you are, we wish you a very happy New Year, Akemashite Omedetou, Feliz Ano Novo, Feliz Año Nuevo, ευτυχισμένος ο καινούριος χρόνος, Godt Nytår.

By Lesley McRob

Read more about New Year on our blog with our articles on Spanish traditions and New Year’s resolutions

Image SOurce: Pixabay

Picture of Jane Austen for Jane Austin Day

Jane Austen Day

16/12/2023 / julietkinsey / 1 Comment

Jane Austen Day

Picture, if you will, a walnut tripod table by a window in a country house. It’s tiny, with twelve sides and a moulded edge. Imagine a small figure writing at this table in secret, on small scraps of paper, alive to the sounds of footsteps carrying visitors into the room. Notice as this person swiftly hides those scraps away from prying eyes. The image you now have in your mind is that of Jane Austen, perhaps the best-loved author in the English-speaking world. Imagine a world without those scraps and their transformation into the six sparkling novels that she completed. How impoverished that world would be.

Jane Austen: A life

Jane wrote in secret because she was a young, unmarried woman in the late 18^th century, and it was considered unseemly for ladies to indulge in anything as vulgar as writing fiction.

Luckily for us, she privately pursued her literary passions throughout her tragically short life, and the novels she bequeathed us – all published within a six-year time frame – have been in print ever since. The many television and cinematic adaptations of her work attest to the fact that literary audiences today are as hungry for her work as they were 200 years ago.

Jane Austen lived a quiet, unspectacular and financially constrained life in southern England. She rarely travelled and never married, and yet her keen and witty observations of societal norms and her brilliant insights into human relationships sing out from every page of her works. Her novels were instantly popular, but she was only identified as their author a few months after she died.

Today we celebrate Jane’s birthday, and she lives on through her characters who are as fresh and modern today as they were when she wrote them into existence: Elizabeth Bennett, the Dashwoods, Fanny Price, Emma Woodhouse, Catherine Morland, and Anne Elliot. Oh, and the dashing Mr Darcy (be still, my beating heart!)

Resources for Jane Austen Day

You’ll find all her novels on LibrarySearch. Why not binge-read them over the holidays.

In order of publication:

Sense and Sensibility (1811)

Pride and Prejudice (1813)

Mansfield Park (1814)

Emma (1815)

Persuasion (1817)

Northanger Abbey (1817)

For more information:

The Jane Austen Society UK

Or why not check out the film adaptations on Box of Broadcasts.

By Lesley McRobb

Read more on the blog by Lesley. Such as National Poetry Day

Luciadagen (Santa Lucia Day)

13/12/2023 / julietkinsey / 0 Comments

Luciadagen (Santa Lucia Day)

History

On 13^th December Scandinavians commemorate Luciadagen the so-called “Festival of Lights” celebrating Santa Lucia. This stems from the fourth-century martyrdom of the Italian Saint Lucia and is an important winter celebration in Scandinavian countries. In earlier centuries the Norse celebrated the winter solstice, but after converting to Christianity sometime around 1000 AD, they incorporated the legend of Santa Lucia into their celebrations. Having long, dark winters with areas above the Arctic Circle not seeing the sun for up to 2 months, may have influenced them to commemorate a saint associated with light. The modern festival combines elements of both pagan and Christian traditions.

It is believed that Lucia took food and water to Christians hiding in the catacombs of Rome to avoid persecution from the Romans who worshipped pagan gods. Being underground the catacombs were dark. Unable to carry the supplies and a lantern, legend has it that Lucia designed a version of a headlamp, wearing a wreath of candles on her head to light her way. She was killed by in 304 AD after refusing to give up her vow of chastity and marry a pagan.

Celebrations Today

Nowadays on December 13^th towns in Scandinavia mark the day with a procession of children, dressed in white tunics with lit candle wreaths on their heads to symbolise Lucia’s headlamp. Younger children tend to wear imitation candles or tinsel. As the procession progresses, the song Santa Lucia is sung along with traditional songs. The procession will be led by a girl who has been chosen to be the town’s Santa Lucia. The festival is meant to bring hope and light at the darkest time of the year. At home, families observe the festival by having one of their daughters (usually the eldest) dress in white and serve lussekattar (saffron bread) and coffee to symbolize Lucia bringing food and water to those in hiding.

With strong Nordic connections, it’s not surprising that Orkney has adopted the tradition, incorporating a Santa Lucia or St. Lucy (the English version) procession into the Kirkwall Christmas Tree Lighting Ceremony.

We wish all our Scandinavian staff and students a happy Luciadagen and you can use Library Search to learn more about traditions, festivals and saints.

Let’s not forget our Italian staff and students because although the modern-day celebration of Santa Lucia is generally associated with Scandinavian countries. It is also observed in some parts of Italy, Lucia’s homeland. The feast is a Catholic celebrated holiday with roots that can be traced back to Sicily. St. Lucia is the patron saint of the Sicilian city of Syracuse.

Learn more about this using librarysearch.napier.ac.uk

Read more about Christmas traditions on out blog with the article: Spanish New Year

By Vivienne Hamilton

Photo by Photo by Dimitri Karastelev on Unsplash

International Games Month is back

26/11/2023 / julietkinsey / 0 Comments

International Games Month is back!

It’s that time of year again when, between Halloween and the anticipation of Christmas, libraries all over the world celebrate International Games Month!

This initiative, which arrived in the UK from the other side of the Atlantic, more than ten years ago, has been celebrated among public, academic, health, school, and specialist libraries.

Today libraries are using games to engage, entertain and educate their users across sectors. So we didn’t want to miss the opportunity to promote games, play, libraries and learning altogether.

To do that, we have brought back some of the most popular initiatives to engage you. Furthermore, there is a chance to win some Amazon vouchers, whether you want to participate on a paper version or are a distance learner.

You’ll find links to all our activities (and Terms & Conditions for the games) here: https://libcal.napier.ac.uk/

Win an Amazon voucher!

As in previous years, we’re giving students multiple opportunities to win an Amazon voucher!

Play online, send your completed puzzle/quiz from your university email address to library@napier.ac.uk with the subject line ‘International Games Month’. Correct entries will be entered into the draw to win a voucher.

Complete the Logie the Lion Jigsaw

Library Words Word Search

Again, we encourage you to give a go to the 2023 edition of our Plot Keywords Quiz! Use the keywords provided to work out the title of the book which has been made into a film! Click on the link https://libcal.napier.ac.uk/ to access the quiz sheet.

Paper copies of the Word Search and our Plot Keywords Quiz are available at each campus library if you prefer to hand in a paper copy.

Additional Games for you to play for fun!

A great way to brain-train yourself and get a break after studying and focusing on assignments is to take your mind off the books and enjoy our additional games to play. You will find them with the rest of the resources.

Reading List

And finally, if you want to find more useful resources on the importance of gaming, video games and effective fun learning, please check our updated Reading List.

Feedback

We’d love to have your feedback on our International Games Month events. Complete the feedback form with short questions to help us out!

By Emi Pastor

Movember: Supporting Men’s Health

06/11/2023 / julietkinsey / 0 Comments

Movember: Supporting Men’s Health

Calling all our Mo Bros! It’s that time of year again. We want you to embrace your facial hair and grow a moustache for a month. Movember is the global phenomenon that has put men’s health firmly on the agenda and hair firmly on their faces.

History

It’s a movement that started 20 years ago in Australia when two mates met up for a beer and joked about reviving the out-of-fashion moustache. Why not combine their challenge with raising money for charity, they asked themselves. And why not make it a men’s health charity? After all, men are notoriously reticent in talking about their health – mental or physical.

The movement was born, and since then campaigns across the world have been fund-raised for prostate and testicular cancer research and treatment, poor mental health and physical inactivity. Perhaps more importantly, it has created a fundamental shift in the way we talk about men’s health and asks the questions that were previously unuttered. Why, for example, do Black men have twice the risk of prostate cancer diagnosis than other men? Why are first responders (emergency service workers and military veterans) at increased risk of poor mental health and suicide? Why do men find it more difficult than women to make social connections and how have the COVID-19 lockdowns affected that?

Get Involved this Movember in Supporting Men’s Health

There are all sorts of ways you can support Movember. You can grow a moustache, of course, but you can also host a mo-ment – an event that raises awareness. You can fundraise at work or among classmates and friends. Or maybe you’d like to buy some Mo merch.

However you do it, we’re sure you’ll mo your own way.

See here for details on this year’s happenings:

Movember – Changing the face of men’s health – Movember

By Lesley McRobb

Image Source: Photo by Alan Hardman on Unsplash

Read more articles on Mental Health such as World Mental Health Day.

Preserving the Past: My Journey Volunteering with the University Heritage Collections

03/11/2023 / julietkinsey / 0 Comments

Preserving the Past: My Journey Volunteering with the University Heritage Collections

Forewords

Delve into the captivating world of heritage preservation through the eyes of one talented high school volunteer. Join Charlie as he unveils his unique experiences and insights gained during his enriching half-term adventure with the Edinburgh Napier University Heritage Collections team. If you would like to consult our Collections please contact us via email

heritage@napier.ac.uk

Introduction

My name is Charlie and I am a student currently studying in my last year at Berwickshire High School. I aim to pursue history as a subject at university. Since an early age when I first began studying in high school, I have been fascinated with history and any surviving items and relics from the past. This passion was only heightened more as I studied History throughout school. This is why when I got the great opportunity to volunteer at the University Heritage Collections, I took it with no hesitation. I found many parts of my experience amazing and fascinating especially when I was working with real preserved books from as far back as the Middle Ages. This really struck my passion for history and made the whole experience worth it as the thought of holding the very same book as someone from the Middle Ages felt so strange and fascinating.

My Experience

My work while volunteering involved working with books from the Edward Clark Collection which illustrates the development of the book from the 15th century, concentrating on the development of typography, the techniques of printing illustrations, and fine bindings. My first task was to check out some of the book’s conditions and how they could be preserved better along with researching them and their origin. I also got the opportunity to spend a day of my volunteering experience doing work at the War poets’ collection which involved me getting to look at and organise real poems from soldiers who had suffered in the war. This really fascinated me as I felt like I was getting a unique chance to investigate the soldiers’ mental struggles and thoughts after their experiences on the front line. As part of my experience, I also got to complete a piece on the history of the poppy that we use for remembrance, which will support the development of a temporary exhibition. This involved looking at each type of poppy and what they mean along with the origins of the remembrance item and how it changed to become a symbol of the First World War. This really excited me as I have always found WWI to be insanely interesting and it was nice being able to research topics directly related to the war. I also got to complete tasks which involved looking at the Mehew collection, this collection is about Robert Louis Stevenson and his works which you may have heard of who’s works including books such as Treasure Island. This involved looking into the History of his works and checking up on the condition and safety of the valuable collection and implementing basic conservation measures to support delicate bindings. I also gained the chance to work with Napier’s expensive new collection scanner which I used to digitise fragile books from hundreds of years ago. Another one of my duties included Installing an exhibition about the history of Merchiston Tower and John Napier himself. Finally, my last task Included processing documentation for collection records. This taught me how to process documents and preserve important collection information for future curators and researchers to learn from.

Summary

I overall gained a lot from this experience which covered a wide range, this spanned from learning how to correctly handle historical records and valuable scanning equipment all the way to learning new information about historical time periods I had less knowledge on such as the Middle Ages and much more. I also was able to see just how fascinating it was to investigate the lives of those who came before us and how they lived their lives.

My experience in this volunteer position has further inspired me to study history at university and reinforced my love of the subject. It has also made me find a new interest in books and how they can be used to study the past.

As a whole, I loved my time volunteering, and it has given me tons of new experiences that will help me as I move forward to university next year.

By Charlie

Check out our Special Collection pages here.

Read more work experiences from other wonderful volunteers on the blog:

Part one Uncovering Hidden Histories: Provenance research internships in the Edward Clark Collection

Part two Uncovering Hidden Histories: Provenance research internships in the Edward Clark Collection

Daylight Savings: The clocks are going back

29/10/2023 / julietkinsey / 1 Comment

Daylight Savings: The clocks are going back

Clocks going back 2023

Don’t forget that here in the UK the clocks go back one hour at 2am on Sunday 29^th October. It means it will be darker in the evenings, and of course, winter will soon be upon us. Campus libraries will have normal opening hours until the Festive Break so you can access all our services as usual.

With longer evenings ahead you may want to settle down with some fiction. Did you know that Merchiston Library has a selection of novels which are available for loan? There are also lots of CDs there if you fancy listening to some different types of music from classical to rock. Also, Craiglockhart Library has foreign language textbooks and kits so you could have a go at learning a new language. All can be requested using Library Search.

We also offer Box of Broadcasts which gives access to lots of tv programmes and can be accessed through the database tab on Library Search. You can select programmes before broadcast or use the search bar to look for programmes which are already available. There are all kinds of things to watch from dramas and nature programmes to mental health and self-help programmes. Our autumn-themed recommendations are here:

If you have any questions about opening hours, our services or databases you can contact the library at library@napier.ac.uk or call us on 0131 455 3500 for assistance.

By Vivienne Hamilton

Read more useful information on our blog here.

Beginners Guide to Hosting Your Own Burns Night

The Gathering

Menu

The Procession and Address to the Haggis

Toasts

Poetry and Songs

Entertainment

Thank You and Farewell

Share this:

Like this:

Can music improve your wellbeing and health?

Resources

Share this:

Like this:

How to achieve your New Year’s Resolution

Why is it so hard? and what science can do to help.

Small Changes

Gamification

Temptation Bundling

Present me/Future me

In conclusion

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Like this:

New Year Traditions from Around the World

Japan

Brazil

Costa Rica

Greece

Scotland

Denmark

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Jane Austen Day

Jane Austen: A life

Resources for Jane Austen Day

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Like this:

Luciadagen (Santa Lucia Day)

History

Celebrations Today

Share this:

Like this:

International Games Month is back!

Win an Amazon voucher!

Additional Games for you to play for fun!

Reading List

Share this:

Like this:

Movember: Supporting Men’s Health

History

Get Involved this Movember in Supporting Men’s Health

Share this:

Like this:

Preserving the Past: My Journey Volunteering with the University Heritage Collections

Forewords

Introduction

My Experience

Summary

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Like this:

Daylight Savings: The clocks are going back

Clocks going back 2023

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Like this:

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