The Library Blog

Edinburgh Napier University Library blog. Filled with useful and fun blog articles on using the Library, the University, Edinburgh and many other fun topics.

Category: Studying (Page 1 of 3)

wellbeing area support craiglockhart library

Library Exam Support 2026 – Wellbeing

16/04/2026 / / 0 Comments

Library Exam Support 2026 – Wellbeing

For our final instalment of Library and Exam Support 2026, we wanted to focus on something that is just as important as studying during this time, your wellbeing.

Exams and deadlines tend to bring pressure and stress.

While it’s important to stay focused, taking care of yourself is equally important.

Library Wellbeing Collection

Here in the Library, we believe that looking after your physical and emotional health is just as important as your studies. We are committed to supporting positive mental health and wellbeing, and believe that the key to wellbeing is the care and balance of different aspects of our lives.

With this holistic view of health in mind, we have curated a collection of books and other resources to support the different areas of your wellbeing. We’ve gathered together these resources in the hope that they help you feel happy, healthy and comfortable at Edinburgh Napier.

Our wellbeing collection includes both physical and ebooks that you can access anytime.

You will find a collection at each campus library, making it easy to browse while you are studying or just taking a break. And if you are not on campus, it can be accessed on the mynapier webpages.

This collection is here to support you during university life. Feel free to explore when you need.

 

And if you have any recommendations that you think might benefit others, please email library@napier.ac.uk

Library and relaxation spaces

We also have our relaxation spaces.

These are small, colourful areas we’ve designed for you to sit back and enjoy the benefits of natural light and soft seating.

Each of our three campus libraries has its own dedicated space. Ask the helpdesk for directions. In these spaces, we’ve provided puzzles, jigsaws, craft materials and colouring books and pens to help you feel relaxed and explore your creativity. Maybe you just pull up a beanbag and let your mind wander. want to sit and do nothing for a while. That’s fine too. You’ll feel all the better for a break and ready to tackle your next assignment.

If you prefer studying at home, you can access our relaxation spaces virtually through the blog. We’ve got you covered.

 

Don’t Stress!

Please do not panic or become overly stressed about your exams. A small amount of stress can be good for us but not when we are overwhelmed by it.

There are several services available to support you if you feel you need help.

Find out more about our support services here: Counselling & Mental Wellbeing

 

Good luck with everything, we are all rooting for you!

exam support

Library Exam Support 2026 – Exams

14/04/2026 / / 0 Comments

Library Exam Support 2026 – Exams

We are at the second part of the Library Exam Support series, the jam of blog sandwich. So we thought, why not make it about the exams themselves? We will be looking how the library can help you tackle the exams themselves.

Exam Skills

In a previous post, we covered some exam skills.

Set aside time for studying. Create a revision timetable where you can have specific blocks of time to focus on particular topics. Set goals for what you want to achieve during each study session. Prioritising your studies will ensure that you get the most out of each session.

Do not make your study sessions too long. It is better to study for short periods. For example, three one-hour sessions with breaks in between will be more productive than one long three-hour study session.

Use flashcards to remember key information, phrases or concepts on a subject and use these to test your knowledge. This helps you to not only retain the information but to be able to retrieve it quickly.

Regular revision will help you build and retain knowledge. It will also help to keep you focused and avoid panicking.

Exam Stress

We have a previous blog post by Raquel Bryne on beating exam stress.  Detailing a good plan below from the article:

1. Timetable and prepare a study plan.

2. Create a study space that is comfortable, quiet, well-lit, organised, and has no distractions nearby.

3. Put your information into a format that allows you to absorb it best.

4. Take regular study breaks. Alternating subjects you’re studying will also help.

5. Remember self-care!

6. Schedule fun activities to reduce your stress.

7. Eat nutritious foods and exercise regularly to keep your brain power and energy up!

8. Make sure you have all the items you need for any exams. Get them ready the day before to avoid rushing on the day.

9. Remove anything distracting to help you focus. Try putting your phone in a different room when revising.

10. Write down revision targets for the day, review your progress, and update your revision timetable and targets appropriately.

Training and Events Calendar = Drop-in Support sessions

We offer a wide range of exam support resources to help you feel prepared and confident.

A great place to start is our Training and Events Calendar, where you’ll find everything from introductory sessions to more advanced research support. You can also book one-to-one appointments with subject librarians and academic skills advisors, giving you personalised support throughout your studies.

Sessions run both online and in person, so be sure to check the details before booking. And if the scheduled times don’t work for you, you can always get in touch with your subject librarian directly.

Not sure who your subject librarian is? You can find their details on the myNapier pages.

 

More information about exams at Napier, from guidance to timetabling

Good luck with the upcoming exams

Craiglockhart campus

Library Exam Support 2026

13/04/2026 / / 0 Comments

Library Exam Support 2026

We say this every year, that honestly, we need a better introduction, but hey, it’s always true.

The days are getting longer, the skies a little bit brighter, and the hint that Summer is on its way is in the air. But alongside the seasonal shift comes a familiar reality: exams and final assignments are just around the corner.

Over the years, we’ve built up a catalogue of exam support posts to help you through this busy period. But for 2026, we thought it was time to bring them together. This is the first of three posts to help you during the exam period. Today, we will be going over study skills, but soon we will cover exam support and wellbeing, so stay tuned.

Study Skills and the Library

Our library is your partner in academic success. From building new study skills to strengthening existing ones, we offer a wealth of resources designed to support your journey. Whether you’re looking to master time management, improve your research techniques, or just need a quiet place to focus, we’ve got you covered.
You’ll find these collections across all three campus libraries, covering a wide range of subjects. Dive into key titles on literature searching, research methods, and academic writing. Whether you’re starting your postgraduate thesis or embarking on your very first literature review, our physical and digital resources are here to guide you every step of the way.
All resources are available through LibrarySearch, where you can easily find and request what you need—perhaps even discovering a few titles you didn’t realise would be helpful.
Books can be borrowed using our self-service kiosks and will automatically renew for up to four months, unless requested by another user. If a recall is placed, you’ll receive an email notification and have seven days to return the item.

Study Skills and LibGuides

Then we our Libguides to help you build confidence with your academic and study skills. They are packed with practical advice, tips and tools to help you develop as a researcher as well as strengthen core study skills.

Each school also has its own dedicated page which have been created by our subject librarians with links to relevant databases nd the key resources. Databases include CINAHL, British Standards Online, EBSCO, and many more.

The guide covers core skills you’ll use throughout your time at university, such as literature reviewing, critical thinking, and referencing. There’s also support for using reference management tools like EndNote and Mendeley, helping you stay organised as your reading list grows.

If you’ve explored the LibGuide and feel you’d benefit from a bit of extra support, you can get in touch with us at library@napier.ac.uk. We’ll connect you with one of our subject librarians—often someone who specialises in your area of study—who can offer one-to-one support, either in person or via Microsoft Teams.

You can also check LibCal for upcoming workshops and tutorials, covering everything from literature searching and referencing to making the most of library resources for your research.

Library Space and study skills

Enviroments and spaces have a huge influence on productiveity. Each library offers study rooms and study pods for collobraotion. We have social zones if you need to a little bit of noise to help you focus but if you need complate slience then we have silent areas too. You can find our opening hours on our webpages. 
Academic Skills and the Library

You can find a wide range of books regarding Academic Skills through Library Search.  These will be available both online and in physical books.

As well as the academic skills team, you can contact your subject librarian, someone who specialises in your subject area. They can help you navigate databases, references and finding resources. Additionally, they have crafted lib guides that are tailored to your courses, as well as helping build research skills. Appointments with subject librarians are available through the library training and events calendar, or you can email them as well. Our training and events calendar also offers sessions dedicated to referencing management and how to use the journal collection.

Good Luck!

Man studying sitting in springtime under cherry blossoms for article Spring Dissertation Studies

Spring Dissertation Studies

25/02/2026 / / 0 Comments

Spring Dissertation Studies

The worst of the winter is behind us, and spring is almost here! That does, however, mean that you will have assignments to do. Your dissertation hand in date is fast approaching, so the library is here to help. There’s lots of information on our web pages which can help with all your information gathering and writing.

Library Search

We have an extensive book stock, which can be requested using Library Search and many different titles on how to plan and write a dissertation. Books which are not at your home campus can be requested using the Click and Collect service and collected from the Click and Collect shelf at your chosen campus. Library Search also gives access to electronic articles to help with your studies. There are database and journal search functions and facets to allow you to refine your searches by date, format, etc.

Other libraries

If you know there is an item you are interested in looking at and it is available at another university, then the Sconul Access scheme may help. This allows you to borrow books from or have reference access to other university libraries, and applications can be made through the Sconul Access website. It may also be useful to become a member of the National Library of Scotland. With access to millions of print and digital items, it is certainly worth searching here for information, and it is easy to join.

Inter library loans

Unable to access a book or journal article through Library Search? Is it too far to travel to another university? You could try requesting the item from our interlibrary loan service, and we will try to source it from one of our partner libraries. Articles and book chapters are supplied electronically, and print books will be sent to the campus of your choice.

Subject librarians

Taken a look at the Reference Guidelines, but still need some help with referencing? Our subject librarians can assist, and they also have in-depth knowledge of databases and literature reviewing. They have prepared LibGuides for each school, full of useful information and links. Subject guides provide access to subject information by school, and Research guides offer tips on how to develop research and digital information skills.

Training and events

Check out Training and Events calendar  to find out if there are any sessions you may find useful.

Opening hours and contacts

Libraries are currently observing term time hours with 24 hour opening at Merchiston campus for those who need a suitable place to work at any time.

To contact your subject librarian or for general library enquiries: My Librarian

Out-of-hours assistance is also provided by the NorMAN service: Out of hours

For general library enquiries and information:

Wellbeing

At this time important to take care of your wellbeing as you may be working hard for long periods of time. Creating a work routine and setting achievable goals can help with your work schedule. Make detailed plans and stick to them remembering to take breaks, keep active and eat well and get enough good quality sleep. Here in the library we have several books in our Wellbeing Collection to provide all the information you need to look after yourself ranging from healthy eating to stress management.

Each campus library has a Relaxation Space where you can take some time out if you are working on campus. There are jigsaws and colouring sheets to help you de-stress and our Virtual Relaxation Space can be accessed from outwith the university. It offers links tips on mindfulness, breathing exercises, relaxing music and more!

Sleep

Getting enough quality sleep is also important. Lack of sleep can affect you and some of the consequences of this are:

  • Irritability
  • Daytime fatigue
  • Increased anxiety
  • Trouble concentrating
  • Lack of creativity
  • Negative impact on your overall mental health

Staying awake for 18 hours can have the same effect as a blood alcohol content (BAC) of 0.05%, which is the same as the Scottish drink drive limit. Staying awake for 24 hours can equate to a BAC of 0.10% which is well over it so for getting off to sleep the following tips are worth considering:

  • Consistency-try going to bed at the same time and waking up at the same time each morning
  • Make sure your bedroom is quiet and at a comfortable temperature.
  • Remove electronic devices an hour before you want to sleep.
  • Exercise during the day.
  • Avoid alcohol, caffeine or large meals before sleeping.
  • Structure your day and plan ahead of your exams, assignments and due dates and activities so you don’t end up cramming or working late into the night.

Always remember help is at hand:

For research advice and to contact your subject librarian: Subject Librarian

For help with academic writing and skills: Improve your academic & study skills

For mental wellbeing: Counselling & Mental Wellbeing

We wish all our students the best of luck with their submissions and exams.

By Vivienne Hamilton

Read more on Study Help in our post: Academic skills and study support

photo of card catalogue for blog post: From Ancient Scrolls to Digital Archives

From Ancient Scrolls to Digital Archives

22/02/2026 / / 0 Comments

From Ancient Scrolls to Digital Archives: Tracing the Evolution of Library Databases and Primary Sources

The Importance of Primary Sources

In the realm of historical research, primary sources play a vital role in uncovering the truth behind significant events and shaping our understanding of the past. These original documents, artefacts, and eyewitness accounts provide direct evidence of historical events. Furthermore, they offer unique perspectives that cannot be captured through secondary sources alone. From ancient scrolls to digital archives, the evolution of library databases has revolutionised the way we access and utilise primary sources, making historical research more accessible and comprehensive than ever before.

The Evolution of Library Databases: From Ancient Scrolls to the Digital Age

The history of library databases is deeply intertwined with the progression of human civilisation. In ancient times, before the advent of printed books, knowledge was stored in the form of scrolls and manuscripts. These precious primary sources were meticulously preserved in libraries, serving as the foundation of historical research for centuries.

Fast forward to the modern era, and we witness the transformation of library databases. From card catalogues to online repositories. In the past, researchers would spend countless hours sifting through card catalogues, manually searching for relevant sources. However, with the advent of computers and the internet, library databases became digitised, leading to a significant shift in the way we access and organise primary sources.

The History of Databases: From Card Catalogues to Online Repositories

Card catalogues contained index cards, each representing a specific book or document, arranged alphabetically by author, title, or subject. Researchers would physically search through these catalogues to identify relevant sources. This process could be time-consuming and tedious.

With the rise of computers, libraries began digitising their catalogues, creating online databases that transformed the way researchers accessed information. Instead of flipping through cards, users could now search for specific keywords or browse through virtual shelves. This transition not only made the research process more efficient but also allowed for the inclusion of more comprehensive metadata, further enhancing the accessibility and discoverability of primary sources.

Check out our article on Boolean Searching for tips!

Moreover, the digitisation of primary sources has also made it possible to preserve fragile and deteriorating documents. By creating high-quality digital copies, researchers can access and study these sources without risking further damage to the originals. This preservation effort ensures that future generations will have access to these valuable historical materials. Here at Edinburgh Napier University, we have our own online repository where we preserve the work of our University members.

The Role of National Archives in Preserving Historical Primary Sources

National archives play a crucial role in preserving historical primary sources. These institutions are responsible for collecting, cataloguing, and safeguarding a nation’s most important documents and artefacts. By ensuring the long-term preservation of these sources, national archives provide researchers with a wealth of primary materials to explore.

In the past, access to national archives was often limited to physical visits. Researchers had to travel long distances to access specific collections. However, the advent of online databases has democratized access to these valuable resources. Many national archives now offer digitised collections, allowing researchers from around the world to explore primary sources without leaving their desks.

The Best Databases for Historical Research:

When it comes to historical research, having access to reliable and comprehensive databases is essential. Fortunately, there are numerous online platforms that cater specifically to historians and researchers. Here are some of the best databases for historical primary sources:

JSTOR: JSTOR is a widely recognised and respected database that provides access to a vast collection of academic journals, books, and primary sources. It covers a wide range of disciplines, making it an invaluable resource for researchers in various fields.

ProQuest: ProQuest offers a comprehensive collection of historical newspapers, magazines, dissertations, and other primary sources. Its vast database allows users to search across multiple disciplines and time periods, making it a valuable tool for historical research.

Europeana: Europeana is a digital platform that provides access to millions of digitised cultural heritage items from European museums, libraries, and archives. It offers a rich collection of primary sources, including artworks, manuscripts, photographs, and more.

Library of Congress Digital Collections: The Library of Congress Digital Collections houses a vast array of primary sources, ranging from historical photographs and prints to maps, manuscripts, and sound recordings. It offers a treasure trove of resources for researchers interested in American history.

British Library: Discovering Literature: The British Library’s Discovering Literature database provides access to a wide range of primary sources related to British literature and history. It includes digitised manuscripts, letters, and rare books, offering valuable insights into the literary and cultural heritage of the United Kingdom. Sadly, it is currently unavailable. Hopefully, they will be able to restore it eventually.

These databases represent just a fraction of the available resources for historical research. It is important for researchers to explore various platforms and databases to find the ones that best suit their specific research interests and needs. Check out Librarysearch for a comprehensive list of all our current databases!

The Challenges and Limitations of Historical Databases

While historical databases have greatly enhanced the accessibility and efficiency of historical research, they are not without their challenges and limitations. One of the primary challenges is the sheer volume of information available. With millions of documents and sources at our fingertips, researchers must develop effective search strategies and critically evaluate the relevance and reliability of the sources they encounter.

Another challenge is the potential for bias and misinformation within databases. It is crucial for researchers to be aware of the biases that may be present in primary sources and to approach them with a critical mindset. Additionally, the digitization process itself may introduce errors or discrepancies, further emphasising the importance of careful evaluation and verification of primary sources.

Furthermore, not all primary sources are readily available online. Some materials may still be limited to physical archives, requiring researchers to visit specific locations to access them. Additionally, certain primary sources may be protected by copyright restrictions, making them inaccessible to the public.

Exploring Primary Historical Sources: Tips for Effective Research

When conducting research using primary historical sources, it is important to employ effective strategies to maximise the value of your findings. Here are some tips to help you navigate the vast landscape of historical databases and make the most of your research:

  1. Define your research question: Clearly define your research question or topic before diving into the databases. This will help you focus your search and narrow down the results to the most relevant sources.
  2. Utilise advanced search features: Take advantage of the advanced search features offered by databases to refine your search. Use Boolean operators, filters, and other tools to narrow down your results and find the most pertinent sources.
  3. Cross-reference multiple sources: To ensure the accuracy and reliability of the information you find, cross-reference multiple sources whenever possible. This will help you identify any discrepancies or biases and gain a more comprehensive understanding of the topic.
  4. Read beyond abstracts: While abstracts provide a brief overview of a source, they may not always accurately represent its content. Take the time to read the full text of an article or document to fully grasp its context and relevance to your research.
  5. Engage with the scholarly community: Participate in academic conferences, join online forums, and engage with fellow researchers to stay updated on the latest developments in your field. Collaborating and exchanging ideas with others can greatly enrich your research experience.

Online Resources for Accessing Primary Historical Sources

In addition to the databases mentioned earlier, there are numerous online resources that provide access to primary historical sources. Here are a few noteworthy platforms

  1. Internet Archive: The Internet Archive is a non-profit digital library that provides free access to millions of books, films, audio recordings, and other primary sources. It offers a vast collection of digitised materials spanning various disciplines and time periods.
  2. World Digital Library (WDL): The World Digital Library is a project by UNESCO in partnership with libraries and cultural institutions around the world. It provides free access to digitised primary sources from different countries and cultures, offering a global perspective on history.

Embracing the Digital Age While Valuing Traditional Research Methods

As we trace the evolution of library databases and primary sources, it becomes evident that the digital age has revolutionised historical research in unprecedented ways. The accessibility, efficiency, and comprehensiveness of online databases have transformed the way we explore and understand the past. However, it is crucial to strike a balance between embracing the digital age and valuing traditional research methods.

While online databases offer convenience and efficiency, they should not replace physical visits to archives and libraries. The experience of holding a centuries-old manuscript or examining an artefact firsthand provides a unique connection to the past that cannot be replicated digitally. By combining the benefits of digital accessibility with the value of traditional research methods, historians and researchers can uncover the most accurate and comprehensive understanding of history.

So, whether you are diving into the vast online databases or embarking on a physical journey to an archive, remember to embrace the digital age while valuing the richness of traditional research methods. The evolution of library databases and primary sources has opened up new horizons for historical research, allowing us to delve deeper into the past and gain a more nuanced understanding of our collective history.

To explore the vast world of primary historical sources and unlock the secrets of the past, start your research journey today. Harness the power of online databases, visit national archives, and discover the wealth of knowledge waiting to be uncovered.

Happy researching!

By Juliet Kinsey

Image Source: Photo by Jan Antonin Kolar on Unsplash

Scottish Women in Science image of woman scientist

Scottish Women in Science

11/02/2026 / / 0 Comments

Scottish Women in Science  

To celebrate International Women and Girls in Science Day, let’s celebrate some amazing Scottish female Scientists.

Scotland has a rich history of scientific achievements, and Scottish women have played a pivotal role in shaping these accomplishments. From groundbreaking discoveries to innovative research, these remarkable women have defied societal norms and overcome countless obstacles to leave an indelible mark on the field of science.

Historical Scottish Women Pioneers in Science

Even in times when opportunities for women were severely limited, Scottish women managed to push the boundaries and excel in various scientific disciplines. One such pioneer was Mary Somerville, who became a renowned mathematician and astronomer in the 19th century. Her work in celestial mechanics and her influential book “The Mechanism of the Heavens” significantly contributed to our understanding of the universe.

Another trailblazer was Elizabeth Blackwell, who became the first woman to graduate from medical school in the United States in 1849. Born in Aberdeen, Scotland, Blackwell faced immense challenges and discrimination in her pursuit of a medical career. Her determination and resilience not only opened doors for women in medicine but also paved the way for future generations of female physicians.

In the field of medicine, Dr. Elsie Inglis revolutionised healthcare by establishing the Scottish Women’s Hospitals during World War I. Her tireless efforts saved countless lives and challenged the prevailing gender norms of the time.

Modern Scottish Women Making Strides in the Scientific World

Professor Linda Bauld is a public health expert, Bauld has been instrumental in shaping Scotland’s response to the COVID-19 pandemic. Her research on public health behaviour and interventions has had a significant impact on policy both in Scotland and internationally.

In the realm of environmental science, Professor Sheila Rowan has made groundbreaking discoveries in gravitational wave detection. Her research has opened up new possibilities for studying the universe, earning her international acclaim and recognition.

The primatologist and neuroethologist Professor Dame Anne Glover is a world-leading expert on animal behaviour and cognition. She has served as Chief Scientific Adviser to the UK Government and has received many honours and awards.

Scientists of Edinburgh Napier University

Edinburgh Napier University is home to many talented women scientists who are making significant contributions in various fields.

  • Prof Yvonne Kuipers, Professor of Midwifery, has over 20 years of experience in women’s reproductive health. She has conducted research on a variety of topics, including home birth, traumatic childbirth experiences, and midwifery-led care.
  • Dr. Fiona Lees, Professor of Occupational Therapy, is an expert in disability studies. She has conducted research on a variety of topics, including wheelchair use, falls prevention, and social care.
  • Prof Emma Hart is a professor of computational intelligence here at Edinburgh Napier. She is known for her work in artificial immune systems (AIS), evolutionary computation and optimisation.
  • Dr. Clare Taylor is a Senior Lecturer in Medical Microbiology and is a passionate advocate of equality and inclusion

These are just a few examples of the many accomplished women scientists working at Edinburgh Napier University. Their research is making a real difference in the world, and they are inspiring the next generation of female scientists. In addition to these individual researchers, Edinburgh Napier University is committed to supporting women in STEM (science, technology, engineering, and mathematics) more broadly.

The university has several initiatives in place to encourage girls and young women to pursue careers in science. Such as the EQUATE Scotland program, which provides mentoring and support to women in the built environment, engineering, technology, and science sectors.

Celebrating the Achievements of Scottish Women in Science

Scottish women have played a vital role in shaping the scientific world. Defying societal expectations and making groundbreaking discoveries. From the pioneers of the past to the trailblazers of today, their contributions have paved the way for future generations of scientists. It is crucial to celebrate and recognise their achievements, while also working towards creating a more inclusive and equitable scientific community. By supporting and empowering Scottish women in science, we can ensure that their remarkable legacy continues to inspire and drive scientific progress for years to come.

Join us in celebrating the achievements of Scottish women in science by sharing their stories and advocating for gender equality in STEM fields. Together, we can break down barriers and create a more inclusive scientific community.

By Juliet Kinsey

Read more on Women in Science here.

 

Can music improve your wellbeing and health? Blog post Image of headphones

Can music improve your wellbeing and health?

22/01/2026 / / 0 Comments

Can music improve your wellbeing and health?

As we step into January and try to shake off the winter slump, music can be a surprisingly powerful tool for boosting both your mental and physical health. Research across psychology, neuroscience, and medicine consistently shows that music can support everything from stress management to dementia care.

Here are some ways in which music may contribute to improved health:

Mood Boosting

Music is one of the quickest ways to change how you feel, and it works almost instantly. A favourite upbeat track can give you a burst of motivation when you’re dragging your feet. A gentle piano piece can soothe nerves before a presentation or interview. This happens because music stimulates reward pathways in the brain, releasing dopamine. The same “feel-good” chemical behind small victories and satisfying moments. On days when everything feels heavy or overwhelming, even a short song can lift your spirits and help you feel more grounded. It’s a tiny intervention with a surprisingly big impact.

Stress Reduction

When life gets hectic, with deadlines, placements, exams, and part-time jobs, music can act as an accessible form of stress relief. Slow, soothing music slows the heart rate, reduces blood pressure, and helps regulate breathing, signalling to your body that it’s safe to relax.
This makes music an excellent tool for study breaks or pre-sleep wind-down routines. Even 5–10 minutes of calming music can help reset your nervous system, reduce tension, and give your mind a much-needed moment of peace amid a busy schedule.

Pain Management

In clinical settings, music therapy isn’t just soothing background noise. It’s a recognised method of supporting patients through painful or uncomfortable experiences. Music works by redirecting attention, reducing the brain’s focus on pain signals, and promoting emotional comfort. This might mean using music during injuries, physiotherapy, dental visits, or even during a tough day with headaches or muscle aches. While it’s not a cure, it can make discomfort more manageable and improve your overall experience.

Cognitive Support

Music doesn’t just affect mood. It also stimulates key cognitive processes. Certain types of music can help with concentration, memory formation, and sustained attention. This is why some people find they study better with instrumental or ambient playlists.
In therapeutic contexts, music is used to help individuals with Alzheimer’s and other neurodegenerative conditions maintain connections with memories and emotions. While most of us aren’t dealing with those challenges, the same mechanisms can still help you remember information, stay focused, and structure your study sessions more effectively.

Better Sleep

If your sleep routine has taken a hit due to late-night study sessions, messy timetables, or stress, music can help you get back on track. Soft, slow-tempo music can reduce physiological arousal. The racing thoughts, restlessness, and tension make it hard to fall asleep, so building a short “pre-sleep playlist” can signal to your brain that it’s time to wind down. Over time, this becomes a cue your body recognises, helping you fall asleep faster and enjoy deeper, more restorative rest.

Improved Exercise Performance

Whether you’re a gym regular, an occasional jogger, or simply someone who likes a brisk walk between classes, music can make physical activity feel easier and more enjoyable. Research shows that rhythmic music synchronises with your movement, helping you maintain pace and reducing your perception of effort. Your favourite high-energy songs can push you through the last few minutes of a workout, elevate your mood, and turn exercise into something you look forward to rather than something you dread.

Social Connection

Music has the unique ability to bring people together. Singing in a choir, going to gigs, playing in a band, or even bonding over playlists with friends helps build a sense of belonging. For university students — especially those new to campus or juggling changing social circles — music can be a powerful way to create friendships and strengthen communities. Shared musical tastes can spark conversations, create memories, and make you feel more connected to those around you.

Emotional Expression

Sometimes emotions pile up in ways we can’t easily describe. Music gives you a language for all the things that feel too complicated or too personal to articulate. Whether you’re listening to lyrics that resonate, improvising on an instrument, or curating the perfect playlist for your mood, music becomes a safe way to process feelings. It helps you recognise, name, and release emotions, which is an essential part of maintaining emotional health.

Read The Science

The neuroscientist Indres Viskontas has done a lot of fantastic research on the subject, and you can access many of their articles through LibrarySearch. Here’s some inspiration to get you started:

Music on the Mind: an introduction to this special issue of Neurocase
Viskontas, Indre V. ; Margulis, Elizabeth Hellmuth

Music Therapy has long been recognised as a helpful treatment. We have many books and articles for you to read on the subject. Check out:

Music therapy
Rachel Darnley-Smith and Helen M. Patey.

The British Journal of Music Therapy is available online

It’s important to note that the effects of music on well-being can vary from person to person, and individual preferences play a significant role. What works for one person may not work for another. Additionally, music is often used as a complementary therapy and should not be considered a substitute for professional medical or psychological treatment when needed.

Furthermore, why not check out our Spotify for some musical Inspiration?

So, to answer the question, can music improve your wellbeing and health? Yes it can!

Right, I’m off to dance around the Library and lift my January spirits!

By Juliet Kinsey

Read more January inspiration on the blog with our article on keeping New Year’s Resolutions

Caring and Studying: How Edinburgh Napier University Supports Student Carers image of person supporting a student

Caring and Studying: How Edinburgh Napier University Supports Student Carers

24/11/2025 / / 0 Comments

Caring and Studying: How Edinburgh Napier University Supports Student Carers

Balancing caring responsibilities with university life isn’t easy — and Edinburgh Napier University (ENU) recognises that. Whether you’re a young carer, an unpaid adult carer studying part-time, or a care-experienced student who needs extra support navigating higher education. Napier has a range of dedicated services, bursaries and staff who can help you get to, and stay in, your studies. Below, we break down what’s available, how to access help, and some practical tips for student carers making the campus work for them.

What support is offered

Edinburgh Napier’s webpages for care-experienced students, student carers and estranged students explains the tailored help available before and during study, from admissions support and evidence gathering for funding applications to named advisers who can guide you through practical barriers to participation. This is where to start if you want a single point of contact and personalised advice.

The university’s Wellbeing & Inclusion services (My Napier) provide mental health and disability support that dovetails with carer-specific help — for example, reasonable adjustments, exam or assessment concessions, and onward referrals for counselling or disability inclusion support. If caring duties affect attendance, coursework or placement availability, the Student Adviser and Disability Inclusion teams can work with you and your tutors to put supportive arrangements in place.

Financial support & bursaries

Money is often the biggest worry for student carers. ENU runs a dedicated Care-Experienced Bursary (a small one-off payment currently advertised at around £1,000) and offers help from the Student Funding team when you need documentation to evidence care experience or caring responsibilities for external funding bodies. These funds don’t replace statutory carer benefits, but they can help with immediate study costs like transport, equipment or laptop repairs. Make contact with the Student Funding or Awards team early — they can advise on eligibility and help you apply.

There is also national support that student carers may be eligible for (e.g., Social Security Scotland carer payments, Young Carer Grant etc.), and Napier staff can signpost you to that advice. Check out Scotland’s Hub for Success, which supports carers to get in, stay in or return to education.

Practical adjustments and day-to-day support

Napier’s support is practical: named Student Advisers can help with attendance concerns, timetable clashes, negotiating extensions, or organising placement alternatives if your caring role prevents you from undertaking a placement at short notice. The Disability Inclusion team can arrange adjustments such as flexible deadlines, alternative assessment arrangements or assistive technology access. The accommodation and campus teams can also advise on housing or privacy needs if you’re balancing care and study from halls or a private tenancy.

The university’s careers and employability services collaborate with Wellbeing & Inclusion to support students who disclose caring responsibilities — offering help with CVs, part-time job searches, and realistic career planning that reflects your caring role and timetable.

How to access support

  1. Reveal your circumstances early — contact the “care experienced / student carers” entry point on Napier’s site or email the Student Funding / Student Adviser teams. Early disclosure helps staff put measures in place before problems escalate.

  2. Get documentation in order — the Student Funding team can help gather evidence of care experience or caring responsibilities needed for bursaries or partner funding.

  3. Ask for reasonable adjustments — talk to Disability Inclusion or your course team about deadlines, extensions, or placement alternatives.

  4. Look into national entitlements — Napier advisers can signpost to Social Security Scotland and carer organisations for statutory benefits and grants.

Tips from student carers

  • Keep a short, dated log of caring hours and major incidents — this often helps with funding applications or negotiating adjustments.

  • Build a small “emergency plan” with your course team (who to call, how to postpone assessment if an unexpected caring crisis occurs).

  • Use the university’s mental health and counselling services proactively — juggling caring and study is emotionally draining and getting early support helps you stay on track.

Useful links & contacts

By Juliet Kinsey

Read more about student support on our blog in our article on Wider University Support

Academic Skills and Study Support

Academic Skills and Study Support

16/11/2025 / / 0 Comments

Academic Skills and Study Support.

Academic Skills is a vital part of your academic journey; it’s why at Edinburgh Napier, we have an incredible team dedicated to the cause.

You will find resources through the library to help you build up your academic skills for study support.

Dive in with this post to find out more.

Academic Skills Team

The Academic Skills Team is here to help you get the most out of university and strengthen the skills you learn in lectures and practicals. They are on a mission to provide advice and guidance for your studies so you can excel.

They are also available at any level of your study, whether it be starting your undergraduate or returning as a postgraduate or in your fourth year during exams. And they are also available to staff.

The support you can receive from the Academic Skills covers practical skills and theory for studying. Help with essentials such as note-taking, time management and organising your workload. And then more advanced advice with critical thinking, reading strategies and academic writing.

The team is there to develop key academic and study skills to help you along your degree, but also for long-term learning.

One-to-one appointments with advisors, and there are drop-in sessions as well. We also recommend you have a glance at their blog. This can keep you up to date, guides like explaining academic lingo and other guides such as essay structuring.

Academic Skills and the Library:

You can find a wide range of books regarding Academic Skills through Library Search, these will be available both online and in physical books.

As well as the academic skills team, you can contact your subject librarian, someone who specialises in your subject area. They can help you navigate databases, references and finding resources. Additionally, they have crafted lib guides that are tailored to your courses, as well as helping build research skills. Appointments with subject librarians are available through the library training and events calendar, or you can email them as well. Our training and events calendar also offers sessions dedicated to referencing management and how to use the journal collection.

Resources for Study Skills

We have a study and research tab on our library web pages. We have a section on study skills which covers how to evaluate information, essay writing tips and tricks and even grammar guides. You will also find a wide selection of study skill books available on Library Search. There are even more specialised sections for Postgraduate and International Students.

 

Maths Plus

Starting Monday, Maths Plus is back at Merchiston Library. Running between Monday and Thursday, 2pm to 4pm. This is arranged by the School of Computing, Engineering and Built Environment. You can contact them for more information, scebe@napier.ac.uk.

Maths Plus is for anyone who needs mathematical help, from numbers to data analysis. Ideal study help for computing, built environment or engineering, but anyone is welcome. And these sessions make sure you can get 1.1 help.

Additionally, there is Engineering Plus, but you can contact the school office for more information.

Do you ever wonder about Napier graduates and if they have advice to pass down? Wonder no more, we have our “What do you wish you had known earlier”  guide.
library study skills

Library Support during Exams

09/11/2025 / / 0 Comments

Library Support during exams.

 

It’s the time of year again, and I think we say nearly every time. Exams and assignments creep up quickly. We understand this time can feel like a lot. And the library wants to support you in the best way possible.

If things feel like they are way too much, there is wider support through the Wellbeing and Inclusion team; their webpages are filled with wonderful advice and contact information.

Exam Support Resources

We have a wide range of Exam Support Resources. Starting off with our Training and Events Calendar. Here you can find introductory sessions to advance research support to 1.1 appointments with subject librarians and academic skills advisors to help you along your academic journey.

Sessions are available online and in person, so double-check the information listed just in case. And if these times don’t suit, you can contact your subject librarian directly.  Not sure who your subject librarian is? Information is listed on the myNapier pages.

We also have study skills webpages, with helpful tips and tricks. Full of material that will help you with essays and dissertations, report structure, help with collecting data and grammar.

Here you can also find our libguides, which are divided into two types.:

  • Our subject guides have been specially designed by your subject librarians. These guides are filled with the best and most relevant resources to journals, databases and reference material to whatever subject you are studying.
  • Our Research Guides are created by the library team to help build research and digital information skills, covering things like analysis and data collection.

Together, these guides will give you ways to study more effectively and help you handle any assignment you may be facing.

 

Wellbeing and Exams Support at the Library

Exams can be stressful, and we want to help with that stress. Again, if things feel too much, please contact our wellbeing and inclusion team.

Each campus library has a relaxation space to help you take your mind off things. If you feel like you need a break, please visit them. Filled with comfy sofas, plants, and some games just to provide a bit of distraction.

We also have our wellbeing collection, which is available both in person and online. Through the wellbeing ligbuide, you can access a wide range of books to help combat that exam stress.

And from a previous post, we have some top tips to beat exam stress:

Here are our top tips to help get you through.

Top Tips for Beating Exam Stress

  1. Timetable and prepare a study plan.
  2. Create a study space that is comfortable, quiet, well-lit, organised, and has no distractions nearby.
  3. Put your information into a format that allows you to absorb it best.
  4. Take regular study breaks. Alternating subjects you’re studying will also help.
  5. Remember self-care!
  6. Schedule fun activities to reduce your stress.
  7. Eat nutritious foods and exercise regularly to keep your brain power and energy up!
  8. Make sure you have all the items you need for any exams. Get them ready the day before to avoid rushing on the day.
  9. Remove anything distracting to help you focus. Try putting your phone in a different room when revising.
  10. Write down revision targets for the day, review your progress, and update your revision timetable and targets appropriately.

Most of all:  Remember to rest – get a good night’s sleep – and also relax! Check out our Virtual Relaxation Space,

 

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