Edinburgh Napier University

Category: Science

Can music improve your wellbeing and health?

Can music improve your wellbeing and health?

Numerous studies suggest that music can have positive effects on both mental and physical well-being. From running to Dementia.

Here are some ways in which music may contribute to improved health:

  1. Mood Enhancement: Music has the ability to evoke emotions and enhance mood. Listening to uplifting or calming music can help reduce stress, anxiety, and depression. It can also elevate mood and promote a sense of well-being.
  2. Stress Reduction: Music has been shown to have a calming effect on the autonomic nervous system, leading to lower levels of stress hormones. Slow-tempo music with a relaxing melody can induce a relaxation response in the body.
  3. Pain Management: Music therapy is used in various healthcare settings to help manage pain. It can distract individuals from pain, reduce the perception of pain, and contribute to a more positive experience during medical procedures.
  4. Cognitive Benefits: Listening to music can stimulate cognitive functions, including memory and attention. It is often used as part of therapy for individuals with neurodegenerative disorders such as Alzheimer’s disease.
  5. Improved Sleep: Calming music before bedtime has been shown to improve sleep quality. It can help people relax and create a conducive environment for restful sleep.
  6. Enhanced Exercise Performance: Upbeat and rhythmic music can enhance exercise performance by providing motivation and increasing energy levels. It can also distract individuals from feelings of fatigue during physical activity.
  7. Social Connection: Music is a universal language that can bring people together. Group music-making activities, such as singing or playing instruments, promote social interaction and a sense of community, contributing to overall well-being.
  8. Emotional Expression: Music provides a means of emotional expression and can serve as a cathartic outlet. Creating or listening to music allows individuals to express and process their emotions.

Resources

The neuroscientist Indres Viskontas has done a lot of fantastic research on the subject and you can access many of their articles through Librarysearch.napier.ac.uk, such as:

Music on the Mind: an introduction to this special issue of Neurocase
Viskontas, Indre V. ; Margulis, Elizabeth Hellmuth

Music Therapy has long been recognised as a helpful treatment. We have many books and articles for you to read on the subject. Check out:

Music therapy
Rachel Darnley-Smith and Helen M. Patey.

The British Journal of Music Therapy  available online

It’s important to note that the effects of music on well-being can vary from person to person, and individual preferences play a significant role. What works for one person may not work for another. Additionally, music is often used as a complementary therapy and should not be considered a substitute for professional medical or psychological treatment when needed.

Furthermore, why not check out our Spotify for some musical Inspiration?

So to answer the question can music improve your wellbeing and health? Yes it can!

Right, I’m off to dance around the Library and lift my January spirits!

By Juliet Kinsey

Read more January inspiration on the blog with our article on keeping New Year’s Resolutions

National Tree Week

National Tree Week

This year National Tree Week . It runs from 25th November until 3rd December and marks the start of the tree planting season. It’s a chance for us to celebrate our trees and, if you can, volunteer to take part in tree-planting activities. These are organized by volunteer groups and conservation bodies. If you can’t manage to do this, you may be able to find a little Tree Time to connect with trees.

Trees are an important part of ecosystems across the planet and provide food, homes and shelter for many species and help stabilize eroding riverbanks. Also, as climate change is an issue of global concern, trees can help mitigate it. By storing carbon in tree tissue and sequestering atmospheric carbon from the key greenhouse gas, carbon dioxide releases oxygen.

Background

Most of Scotland’s native tree and shrub species colonised the landscape after the last Ice Age (which ended roughly 9,000 years ago). Their seeds are dispersed by wind, water, and animals. Scotland’s native Caledonian pine forests used to cover the entire country. The landscape was dominated by ancient oaks and Scots pines, which have all but disappeared. Several events have contributed to the decline in tree numbers over millennia.

Over 4000 years ago the climate changed to become cooler and wetter. Trees were then unable to grow on higher ground. Around the same time, woodlands began to be cleared for agriculture. This has continued for centuries with even more being cleared to accommodate housing and infrastructure such as electricity pylons.

Early in the 20th century many trees were lost as part of the World War 1 war effort. Following the war and with the passing of the Forestry Act in September 1919, the Forestry Commission was founded to restore the nation’s woods and forests. The Commission bought large amounts of agricultural land on behalf of the state, eventually becoming the largest manager of land in Britain. At the time large pine plantations were established, but as time passed it became apparent that these densely planted, single-species plantations were not providing the range of tree species required to provide diverse wildlife habitats. The emphasis is now on a much wider range of species such as broadleaved and open ground specialist species.

In recent years Scotland has been battered by some severe winter storms. In particular Storm Arwen in November 2021. It is estimated about 16 million trees in Scotland were affected. Damage and loss were particularly significant in the north east and south of the country.

Furthermore, diseases such as Dutch Elm disease have wiped out many of Scotland’s trees.

The Future

Following devolution the Scottish government became responsible for forestry and set up Scottish Forestry  with its own strategies and long-term plans. The website has lots of information about our native woodlands and much more!

Here in Scotland many volunteers, conservation groups and private estates are re-planting trees. So as to try to increase tree coverage and biodiversity through the benefits trees provide. Project Laxford is taking place on the Reay Forest Estate in Sutherland. One of the aims of the project is to boost North Atlantic salmon numbers in the River Laxford. Estate workers had noticed a massive decline in numbers and one of the measures suggested by scientists was to re-generate tree coverage which had been lost along riverbanks. Salmon are sensitive to rises in water temperature which may be caused by climate change. It is hoped that tree leaves will provide shade to help the salmon, invertebrates will fall into the river from the trees. This increases food stock and dead trees and branches which fall into the river will provide a habitat for spawning and feeding. In all, one million trees are to be planted across the estate to enhance biodiversity and improve the habitat of the river and surrounding landscape.

Famous trees

Sycamore Gap Tree

It’s not often that a tree makes headline news, but the recent felling of the Sycamore Gap tree at Hadrian’s Wall did just that. Estimated to be around 150 years old the tree has been featured in TV and film productions (Robin Hood- Prince of Thieves and Vera). It was a popular photographic subject and had won England Tree of the Year in 2016. Investigations into the unauthorised felling are ongoing and there has been much anger and sadness following the event. Many people had come to the tree for special events such as milestone birthdays, marriage proposals, and to scatter loved ones’ ashes. It held great sentimental value to them. The tree has now been removed with police investigations carrying on.

The Glen Affric Elm-The Last Ent of Affric

This solitary tree is the only one of its kind in Glen Affric. Sometimes called the Last Ent after the tree creatures in J.R.R. Tolkien’s Lord of the Rings. It is thought that the tree’s remoteness has prevented it from being affected by the spread of Dutch Elm disease which has wiped out many of Scotland’s elms. It’s not known how old the tree is, but it is thought to be the last remnant of an ancient forest and was a worthy winner of Scotland’s tree of the year 2019.

The Fortingall Yew

Thought to be around 5,000 years old this ancient yew stands in the grounds of the churchyard of Fortingall in Perthshire and draws in many tourists to the area. Yew trees are either male or female and the Fortingall Yew is male. The trunk is showing signs of damage which may have been caused by ancient rights being performed around it. It was used in funerals until the 20th century when there was a practice of passing the dead body beneath its arching branches. This passing of the body beneath the arch was a way of guiding the righteous spirit into the Christian afterlife. The yew tree, although poisonous, is also associated with life and resurrection, probably because the branches can take root and regrow as trunks, like a resurrection. The pagan festival of Beltane, held on May 1 used the grounds around the Fortingall Yew as a setting for fertility bonfires. If couples wished to conceive a child, they would leap over the flames of the bonfires hand-in-hand. If they did so successfully, the legend said they would have a child. The fires took their toll on the tree causing considerable damage over the years. Further damage was caused by people taking cuttings from branches for luck. Walls were constructed to try to protect the yew, but in recent years it seems that it is suffering from stress as a branch appears to have become female after sprouting red berries in the autumn of 2015.

This demonstrates how we can have an adverse effect on our trees and makes the work being done by conservationists and volunteers even more important.

Find out more

You can find books and articles about trees and conservation using Library Search.

By Vivienne Hamilton

Image Source: Photo by Arnaud Mesureur on Unsplash

Charles Darwin Day

Charles Darwin Day

What an adventure! Virgin jungles, unclimbed mountains, teeming oceans, tropical rainforests, volcanic eruptions, earthquakes – Charles Darwin saw it all on his five-year voyage around South America. And all the time the young gentleman naturalist was exploring the pristine wildernesses and the unexplored islands, he was taking assiduous notes, writing up his observations more than 20 years later.

Nothing escaped his notice: the flatworms, spiders, and parasitic ichneumon wasps fascinated him every bit as much as the giant tortoises and the massive bones of extinct beasts that he strapped to his horse and hauled back to his study.

He explored, observed and thought about it all. The primaeval world in all its glory and grotesqueness was laid out before him. By the end of his trip, he’d written a 770-page diary, 1,750 pages of notes, and collected nearly 5,500 skins, bones and carcasses. But it wasn’t only the natural world that impressed itself upon Darwin’s consciousness. He saw naked poverty and the horrors of slavery and genocide up close and personal. He realised, once and for all, that nature – including every manifestation of human behaviour – was not the result of a benign creator but rather a long journey through adaptation and evolution.

Natural Selection

No wonder he blew apart the received wisdom on the origins of creation when he published his “On the origin of species by means of natural selection” in 1859. It sold out immediately and rocked the scientific and religious communities to their very foundations. Those reverberations are still being felt today.  

Something that is perhaps unknown is that Darwin had a strong connection to Edinburgh. It was while studying medicine at Edinburgh University that Darwin learned how to classify plants, stuff birds and identify rock strata and colonial floral and fauna.

It’s Darwin’s birthday today. He was born in Shrewsbury, Shropshire on 12th February 1809.  Why not celebrate by reading all about him and his works. (I’ll be honest – I’m starting with “Darwin for beginners”.)

By Lesley McRob

Sources and further reading 

Photo by Misael Moreno

Further reading available on LibrarySearch

Read our blog post on another Victorian trailblazer names Charles: Charles Dickens 

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