The Library Blog

Edinburgh Napier University Library blog. Filled with useful and fun blog articles on using the Library, the University, Edinburgh and many other fun topics.

Welcome to the Edinburgh Napier University Library Blog 👋

12/01/2026 / / 0 Comments

We share friendly, practical posts from the Library team to help you study smarter, research with confidence, and make the most of the resources available to you at Edinburgh Napier University. We also have lots of fun, interesting posts on Scotland and on pretty much anything the Library staff find interesting!

Here you’ll find tips on things like finding good sources, referencing without the stress, using library spaces and digital tools, and navigating your way through assignments and deadlines. We also post updates about library services, new resources, and the occasional behind-the-scenes look at what’s going on in the Library.

Our aim is to keep things clear, helpful, and occasionally fun. Whether you’re new to university, deep into your dissertation, or just looking for a quick answer, this blog is here to support you throughout your studies.

New posts appear regularly during the academic year, so check back often — or dip in whenever you need a bit of library help.

welcome week

Welcome Week and an Introduction to our ENU Libraries

22/01/2026 / / 0 Comments

Welcome Week and an Introduction to our ENU Libraries

Hello and welcome to all of our new and returning students for the second trimester of the academic year. We have started to see many of you passing through all three of our campus libraries and often looking around with much curiosity and wonder at our library spaces, bookshelves and study areas. We may have even already met a few of you who have come to our campus library helpdesks to ask us about our libraries, services and other general queries about the university facilities and technology.

Don’t forget we are always happy to help and have prepared this blog post to give you a rough outline of what resources and services that ENU libraries have to offer, how to utilise and get the best out of them and how we can support you with your studies. You can of course, email us at library@napier.ac.uk or alternatively phone 0131 455 3500 if you have any specific or further questions you would like to ask us, as well as visit us at our library helpdesk,s should you wish to speak to us in person during our staffed hours. Also, follow our @ENU-Library Instagram page for regular updates and daily posts about the resources and services we have to offer.

 

Opening Hours and Locations


 

Our general Opening Hours can be found on our My Napier webpages via the library tab.  Staffed hours in all of our campus libraries are 8:45am-16:45pm Monday to Friday. Our libraries are unstaffed at weekends but still free to use from 9am-5pm, albeit Merchiston library zones 1-4, which are free to use 24 hours every day of the week. Opening hours can be subject to change during holiday periods and seasons throughout the year – we will update them and inform you of any temporary changes to them accordingly.

 

Our three campus buildings are the Sighthill campus, the Merchiston campus and the Craiglockhart campus. Each campus library has resources tailored to the specific school hosted within each campus building.

  • Sighthill hosts the School of Health and Social Care (SHSC) and School of Applied Sciences (SAS), so in this campus library you will find a variety of resources and textbooks on nursing, pharmacology, physiology, psychology, chemistry, biology and biomedical sciences to give a few examples.
  • Our Merchiston campus hosts the School of Arts and Creative Industries (SACI) and School of Computing, Engineering and the Built Environment (SCEBE), so in this campus library you will find a variety of resources and textbooks on film, photography, literature, music and composition, surveying, engineering, construction, transportation and computing and computer science to give a few examples.
  • Our Craiglockhart campus hosts The Business School (TBS), so in this campus library you will find a variety of resources and textbooks on topics such as management, finance, accounting, marketing, recruitment, human resources and entrepreneurship, to give a few examples. Craiglockhart campus library also hosts our law hub with a range of up-to-date and varied material regarding current laws and legal matters in various areas.

 

This is not to say that each campus library only has books on these specific topics and subject areas, as you may well find a book on human resource management at our Sighthill campus, for example! We also have our Wellbeing Collection with a variety of resources covering topics such as mental health, wellbeing, neurodiversity and settling into university life. You can find out more about what our Wellbeing Collection has to offer in our LibGuide, which also has useful guidance and information about literature searching, critical thinking and evaluation, utilising reading lists and referencing – all of which will be extremely useful to you when assignments, exams and deadlines start to pop up throughout the year!

So how do I request and borrow a book?…

 

You can search for and request books and resources through our LibrarySearch catalogue, which is also where you have access to all of our physical and online resources, which we have in our library stock or through institutional access. To request a book to be kept on hold for you, you will need to sign into LibrarySearch with your student number and password. Once you have done this, you will need to search for the desired item in the search bar and click on the item record.

If you scroll down the item record, you will then find a link that says ‘Request’ which, once clicked, will prompt you to fill out a request form for the item, including a section where you can choose your preferred campus to collect your request item or resources from as well. We keep all requested items on our hold shelves for a maximum of seven days before we reshelve them – you will receive an email from us once your requests are ready to collect!

 

If there is a book or article you need which you cannot find in our LibrarySearch catalogue, we also have an Inter Library Loans service where you can submit a request form for a chosen title that we do not have in our library stock. Once we receive this form, we will then see if another library institution in the UK can lend us a copy they may have to lend to you through us.

 

Can I borrow a laptop from ENU libraries?…

 

Need to borrow laptop? Well you certainly can! You can borrow one of our Lapsafe laptops from any of our campus libraries, the JKCC or Bainfield student accommodation for a maximum of 14 days from one of our Lapsafe locker self-service machines. Find more information in our Laptops to loan My Napier webpages.

 

We hope this has given a decent overview of what our ENU campus libraries have to offer and how we can support you, although do feel free to contact us or come to one of our library helpdesks if you have any questions or queries!

 

By Rachel Downie

 

Have a look at our campus guides

Can music improve your wellbeing and health? Blog post Image of headphones

Can music improve your wellbeing and health?

22/01/2026 / / 0 Comments

Can music improve your wellbeing and health?

As we step into January and try to shake off the winter slump, music can be a surprisingly powerful tool for boosting both your mental and physical health. Research across psychology, neuroscience, and medicine consistently shows that music can support everything from stress management to dementia care.

Here are some ways in which music may contribute to improved health:

Mood Boosting

Music is one of the quickest ways to change how you feel, and it works almost instantly. A favourite upbeat track can give you a burst of motivation when you’re dragging your feet. A gentle piano piece can soothe nerves before a presentation or interview. This happens because music stimulates reward pathways in the brain, releasing dopamine. The same “feel-good” chemical behind small victories and satisfying moments. On days when everything feels heavy or overwhelming, even a short song can lift your spirits and help you feel more grounded. It’s a tiny intervention with a surprisingly big impact.

Stress Reduction

When life gets hectic, with deadlines, placements, exams, and part-time jobs, music can act as an accessible form of stress relief. Slow, soothing music slows the heart rate, reduces blood pressure, and helps regulate breathing, signalling to your body that it’s safe to relax.
This makes music an excellent tool for study breaks or pre-sleep wind-down routines. Even 5–10 minutes of calming music can help reset your nervous system, reduce tension, and give your mind a much-needed moment of peace amid a busy schedule.

Pain Management

In clinical settings, music therapy isn’t just soothing background noise. It’s a recognised method of supporting patients through painful or uncomfortable experiences. Music works by redirecting attention, reducing the brain’s focus on pain signals, and promoting emotional comfort. This might mean using music during injuries, physiotherapy, dental visits, or even during a tough day with headaches or muscle aches. While it’s not a cure, it can make discomfort more manageable and improve your overall experience.

Cognitive Support

Music doesn’t just affect mood. It also stimulates key cognitive processes. Certain types of music can help with concentration, memory formation, and sustained attention. This is why some people find they study better with instrumental or ambient playlists.
In therapeutic contexts, music is used to help individuals with Alzheimer’s and other neurodegenerative conditions maintain connections with memories and emotions. While most of us aren’t dealing with those challenges, the same mechanisms can still help you remember information, stay focused, and structure your study sessions more effectively.

Better Sleep

If your sleep routine has taken a hit due to late-night study sessions, messy timetables, or stress, music can help you get back on track. Soft, slow-tempo music can reduce physiological arousal. The racing thoughts, restlessness, and tension make it hard to fall asleep, so building a short “pre-sleep playlist” can signal to your brain that it’s time to wind down. Over time, this becomes a cue your body recognises, helping you fall asleep faster and enjoy deeper, more restorative rest.

Improved Exercise Performance

Whether you’re a gym regular, an occasional jogger, or simply someone who likes a brisk walk between classes, music can make physical activity feel easier and more enjoyable. Research shows that rhythmic music synchronises with your movement, helping you maintain pace and reducing your perception of effort. Your favourite high-energy songs can push you through the last few minutes of a workout, elevate your mood, and turn exercise into something you look forward to rather than something you dread.

Social Connection

Music has the unique ability to bring people together. Singing in a choir, going to gigs, playing in a band, or even bonding over playlists with friends helps build a sense of belonging. For university students — especially those new to campus or juggling changing social circles — music can be a powerful way to create friendships and strengthen communities. Shared musical tastes can spark conversations, create memories, and make you feel more connected to those around you.

Emotional Expression

Sometimes emotions pile up in ways we can’t easily describe. Music gives you a language for all the things that feel too complicated or too personal to articulate. Whether you’re listening to lyrics that resonate, improvising on an instrument, or curating the perfect playlist for your mood, music becomes a safe way to process feelings. It helps you recognise, name, and release emotions, which is an essential part of maintaining emotional health.

Read The Science

The neuroscientist Indres Viskontas has done a lot of fantastic research on the subject, and you can access many of their articles through LibrarySearch. Here’s some inspiration to get you started:

Music on the Mind: an introduction to this special issue of Neurocase
Viskontas, Indre V. ; Margulis, Elizabeth Hellmuth

Music Therapy has long been recognised as a helpful treatment. We have many books and articles for you to read on the subject. Check out:

Music therapy
Rachel Darnley-Smith and Helen M. Patey.

The British Journal of Music Therapy is available online

It’s important to note that the effects of music on well-being can vary from person to person, and individual preferences play a significant role. What works for one person may not work for another. Additionally, music is often used as a complementary therapy and should not be considered a substitute for professional medical or psychological treatment when needed.

Furthermore, why not check out our Spotify for some musical Inspiration?

So, to answer the question, can music improve your wellbeing and health? Yes it can!

Right, I’m off to dance around the Library and lift my January spirits!

By Juliet Kinsey

Read more January inspiration on the blog with our article on keeping New Year’s Resolutions

Image of Blue mug with sad face for post Blue Monday and Happiness Hacks

Blue Monday and Happiness Hacks

19/01/2026 / / 0 Comments

Blue Monday and Happiness Hacks

With the festive season having come to a swift end, many of us are now returning to school, work or university. We may also be looking back fondly on memories made with family, friends and partners over Christmas and the New Year. With cold and dark weather, financial worries, and reduced motivation and productivity often experienced in January, many people may face a post-holiday slump. This can sometimes lead to a noticeable dip in physical and emotional wellbeing.

Blue Monday

Blue Monday originated as a PR stunt by Sky Travel to promote and sell holidays. It is recognised as the third Monday in January and now serves as an annual observance of mental health and wellbeing awareness, as well as a reminder to practise self-care. It is often described as the most depressing day of the year. However, mental health struggles and life challenges are not limited to a single day.

How to boost your mood this New Year

We are here to offer some tips and happiness hacks to hopefully help you not only beat the January blues, but also face and cope with any challenges or physical, mental or emotional struggles year-round.

Connection is key

Having strong social bonds and keeping in touch with loved ones has a significant range of health benefits. Most of these benefits are usually associated with mental and emotional health. Other benefits include lower anxiety and stress levels, as well as a reduced risk of depression and feelings of isolation. Our mental and emotional health can also have a profound effect on our physical health. In this sense, since community and social connection reduce stress levels, individuals also experience more enhanced immunity, lower blood pressure, reduced risk of heart problems and increased longevity. So whether you are feeling uplifted or down this blue Monday. Take the time to call, message or meet up with a loved one. It may just help them feel more connected with others and less isolated as well! Looking to meet new friends and make new connections? The City of Edinburgh hosts a wide range of social meetups and events such as walking groups, running clubs, sports and gym classes, book clubs and various other activities and events, where you can meet lots of new people locally.

Treasure some time-out and time to yourself

As important as it is to connect with loved ones and keep in touch with them, it is equally important to make time for some well-deserved ‘me-time’ now and again to recharge. Whether this involves learning a new skill, taking up a new hobby or factoring in some time to read a book or watch TV, making time for yourself is essential at times for your own mental, emotional and even physical wellbeing. Even taking the opportunity to catch up on some much-needed rest, relaxation and sleep when you can do wonders for your wellbeing and allow you to recharge, particularly if you have had a long and stressful day or week.

Movement is medicine (and mental health boosting)

It’s not just a saying as well. It is Science supports that physical activity and movement significantly benefit not only your physical health but also your mental health as well. In fact, it is essential in helping to maintain and improve these aspects of your health and wellbeing. While it is the time of year when many will be making New Year’s resolutions regarding their own personal fitness, there are many ways to incorporate more movement into your daily routine that don’t involve investing a lot of money in a gym membership or signing up to run a marathon. Taking the stairs instead of the lift when you can, getting off the bus at a stop earlier than you normally would and even factoring in some time for a morning or evening stroll are great and time-efficient ways to get your steps in and incorporate more movement into your daily routine. These small habits and changes do wonders for your physical and even mental health long term and help to preserve mobility and physical function later in life.

Treat yourself!

January doesn’t have to be about foregoing all pleasures – after all, balance is key. Rewarding yourself here and there, particularly after achieving a goal, no matter how big or small, is a great way to boost your dopamine and self-motivation, especially if you have anticipated that reward ahead of time. It could be your favourite chocolate bar, time to watch an episode of your favourite television show or playing your favourite game.

Edinburgh Napier University Resources

Want to move more? Try the University Running Club. Join the running club here

Recharge with downtime by borrowing a novel from the Library or watching some movies on Box of Broadcasts for free.

For more inspiration on Life Hacks, why not read our article on: How to achieve your New Year’s resolution

By Rachel Downie

Trimester Two

Trimester Two

15/01/2026 / / 0 Comments

Trimester Two

It’s cold, dark, and the Christmas lights are down, which means one thing. January is here. And January means the start of the second trimester two and honestly, we can’t wait.  For some, it means returning from a break, while for others, it means embarking on their journey at Edinburgh Napier. You might be starting at an international college or a postgraduate program.  In this blog post, we’ll have you cover, having a look at the library essentials to help you start at Edinburgh Napier. Or have a refresher course.

Library Essential

Each campus has a library, so you don’t have to travel far from class. That library reflects the schools based at that campus, for example, what books are available at each library. For example, business books will be located at Craiglockhart, while computing, engineering, and built environments are housed at Merchiston. And of course, nursing at Sighthill.

Merchiston Library is perhaps more central and will be open 24/7 as a study space from the end of the month.

Finding information: reading lists, subject guides and subject librarians

Each course has a reading list. You will find these items through LibrarySearch. Please log in at the top right corner as this will allow you to access E-resources.  We also have subject guides and research guides that have been created by your subject librarian. These guides are designed to help you find information and develop research skills.

Each subject area has a subject librarian. You can contact your subject librarian for more information or arrange a 1: 1 appointment for extra guidance. Your subject librarian can help with finding resources and information about your course. And help build library skills. You can find your subject librarian on our web pages.

Library Services: Books, Databases and more

We have an extensive catalogue, and it is all available through library search. Here, you will have access to all our online resources and be able to locate where our physical resources are. You will also find access to journals and databases. You can borrow up to 30 physical items. Books are 7-day loans, but they renew automatically up to 4 months unless requested.  If you are looking for something we don’t have, we have an inter-library loan service where you can request books from other libraries. This is available through the LibrarySearch tab.

Library Services: Physical and Online

At the library, you will find plenty of study spaces: we have silent areas and areas for talking if you have group work. There are study rooms, PCs and Macs, with printers and scanners. Each library has a relaxation space with games, colouring sheets and comfy sofas to relax. We have a well-being collection that focuses on shelf help. If you can’t make it to campus, most of these resources are now available online.

Our trusty LibGuides are tailored to effectively assist you with finding relevant information in a specific subject area. They feature information and advice on searching for relevant print and e-resources such as books and journal articles, and recommend websites and databases. And information about how to get in touch with your subject librarian for additional assistance with accessing any further resources you may require. You can also find our A-Z list of databases we are subscribed to for all your research needs, with trial access included. Our detailed subject guides also cover every school within the university. We also have guides for conducting a literature review, critical thinking skills, reference management systems and referencing styles such as APA 7th.

 

Training and Events Calendar

Throughout the year, library staff run a variety of workshops and training sessions. These are to assist you in developing and enhancing your academic skillset. The sessions are easily bookable through Libcal for students and staff. Like our Libguide, the sessions and workshops cover research skills such as conducting literature reviews, utilising reference management systems such as Endnote and Mendeley. Library help for your specific subject area and database searching skills. These are only a few examples of the training sessions we offer. Do not worry if one of the sessions you wish to attend is fully booked as well – our library staff often run several of the same workshops throughout the year to provide students and staff with the most opportunity possible to attend!

Find out more about our training and events calendar in our Home – Edinburgh Napier University webpage. You can also access our full and up-to-date calendar through here as well.

Have a look at more study support 

library review

Library Review 2025

12/01/2026 / / 0 Comments

Library Review 2025

Before we get completely swept up with all 2026 has to offer, we thought we should pause to reflect on 2025. It had been a particularly busy year for the library, from physical space redesign to stock management; a lot has been going on. A reminder of how much we love being part of the Napier and student community.

There is no doubt that 2026 will be as dynamic, with new ideas and opportunities to reveal themselves. And we are eager to build on everything that we’ve learned in the past few years.

But before we continue, we want to take a moment to remind you how important your voice is to us. The library thrives on feedback, whether it’s a suggestion, a comment or a critique. Every service is designed with you in mind, and your feedback allows us to tailor our support to better meet your needs. So, as we close the chapter on 2025 and begin in 2026, we encourage your thoughts. The library is here and listening.

2025 Stats Wrap Up

This year’s most popular books truly reflected our readers’ interests:

  • Leadership in Organisations
  • Human Resource Management
  • International Business: competing in the global marketplace

Our collection continues to grow, with 117,664 physical books and 317,433 ebooks at the end of the year.

2025 Review

This year, the library has been busier than ever behind the scenes and at the front service. A significant focus has been on stock management; new titles being added to the collection, and existing stock reviewed and moved to improve engagement. Refreshing sections, reorganising displays to make it easier to discover and use.

Alongside this work, our subject librarians have been delivering workshops all year long. Workshops to help develop research skills and navigate library resources, for users making the most of both physical and digital collections.

As well as we have dedicated time to redesigning and improving our spaces, ensuring they remain welcoming, accessible and fit for purpose. All of this is taking place with our regular day-to-day service, from answering enquiries to lending, continuing to develop and enhance what the library offers.

Have a look at our 2025 posts

behind the scenes

Behind the scenes in the Library

06/01/2026 / / 0 Comments

Behind the scenes in the Library

Welcome back to the library. As we begin a new trimester, we thought to take behind the scence.

You may notice staff in the library performing some of our tasks and wonder what on earth we are doing. Here’s a summary of what we are up to.

Checking Lapsafe:

This is done once a day at each site. Using our library management system, we generate a list of the site’s laptops, on loan or available for loan, and check that this corresponds to each cabinet. We also check that all available laptops have a charger in the cabinet and replace any missing ones.

Stock scanning:

All sites check their book stock each semester. This is done using a tablet and a scanning wand. A list is generated from our library management system. This is then input into a software to command the wand what it must search for. We swipe the wand over our chosen area, and we can see any discrepancies, such as missing or misplaced books, on the tablet screen. Two scans are carried out – one to identify books missing from the stock and the other to find books which have been shelved in the wrong area. We will then mark missing items on our library management system and move misshelved books to the correct shelf area.

Environmental check:

In the mornings, you may see us walking around the library, looking around all areas. We’re doing an environment check to make sure that the library environment is up and running for the day and safe for users. We check that lights are switched on and working, library catalogues are running, and look out for any spills or breakages which we can then report to the property and facilities team. We will also check that all signage is relevant and remove any out-of-date signs.

Stock weeding:

If you see us with a book trolley and a printed list, the chances are we are weeding the book stock. Our subject librarians produce lists of stock which is no longer relevant (new editions available, course no longer taught, out-of-date information). These books must then be removed from the shelves and withdrawn from stock using our library management system. Withdrawn books are then packed up in boxes and sent to Better World Books. This company aims to keep books out of landfills, thus cutting waste. They sell books online to raise funds for non-profit literacy organisations.

Click and Collect shelf check:

This is done at all sites each day to make sure that all requested books are still on the shelf awaiting collection. For any missing books, we will assume that they have been collected but have not been issued at the self-service kiosk. We then contact users to let them know that the book has been added to their record and inform them of the date the book is due for return.

Displays:

Throughout the year you may notice us creating displays in the library to promote library and awareness events. At the beginning of the academic year, we focus on getting started at university.  With a display of relevant books and freebies such as book bags and pens. Sometimes we ask you to get involved, too. For exampl,e our Love Your Library event runs in February, and you can post notes telling us everything you love about the library. We have many displays throughout the year, such as Pride, Black History Month,and  Scottish Book Week. And we also promote bookable library online training sessions on our whiteboards.

There are many more tasks which we carry out in the library and in our offices. If you see us around and have any questions, please ask, and we will be happy to assist!

By Vivienne Hamilton

Curious for more library behind the scenes, we have some posts for you

Note with word resolutions on it nailed to a door for article: How to achieve your New Year's Resolution

How to achieve your New Year’s Resolution

03/01/2026 / / 0 Comments

How to achieve your New Year’s Resolution

Why is it so hard? And what science can do to help.

It’s that time of year again when many of us make resolutions to change. Some of us set long-term goals such as losing weight, exercising more or spending time on productive hobbies. Others go for shorter-term ideas, such as following Veganuary or perhaps Dry January. A chance for us to “try out” lifestyles which are better for us.

Whatever your plans, it’s always good to try and live an improved, healthier, more considered life.

Saying that though, it’s incredibly hard to stick to these goals. The question is why? We all know what we should be doing. We all know that salad is better than a takeaway. That we should exercise more and turn off Netflix to read a good book. Somehow, that knowledge alone doesn’t translate into action.

Although there is no simple answer to what motivates us, that hasn’t stopped science from finding ways to help us. So read on for some explanations of how our minds work and what we can do to work around them and achieve our desired goals.

Small Changes

One of the easiest ideas to follow is to use small changes that lead to bigger changes. Many writers promote this idea, and there is some good evidence to back it up. You can look up studies such as the “small changes/healthy Habits” study available through LibrarySearch. Also, there are plenty of books based on the idea like James Clear’s “Atomic Habits” (Find it at Merchiston Library).

For many of us, big changes overwhelm us and send us running for the ice cream. No one wants to sit and eat only vegetables and drink water, however, drinking one glass of water before each meal is a small, simple change that most of us can do and not feel pressured over. Skipping that extra sugar in your coffee can quickly become the norm, and taking the stairs rather than the lift can create real changes in your body. These small changes over time can help make big differences. Furthermore, doing these tiny changes keeps our brains happy, allowing us to embrace the new habit and make it a part of our routine.

Gamification

A bit of a buzzword in the last few years, this term can be applied to changing our habits by sparking the serotonin in our brains and turning something like exercise into fun. Why not use an app on your phone to turn a boring run into a race for your life away from zombie hordes? Yes, there’s an app for that! Many smartwatches and fitness trackers let you compete with friends to win virtual trophies. Or go old-fashioned and simply join a sports team rather than just trudging to the gym. The camaraderie and the competition can help inspire you to keep to new fitness goals. You can check out some of the current research in papers like this article, analysing  “Gamification for health and wellbeing: A systematic review of the literature“. Feel like going in-depth? Why not read up on conference proceedings like this conference paper,” Does Gamification Work? — A Literature Review of Empirical Studies on Gamification. Alternatively, try reading this inspiring and engaging online book “Gamify: how gamification motivates people to do extraordinary things”, available online through the Library.

Temptation Bundling

This is a fun term that basically means doing something fun at the same time as doing something you need to, but really don’t want to. It’s based on the theory known as Premack’s Principle. It is a relativity theory of reinforcement, which “states that more probable behaviours will reinforce less probable behaviours” Source. There is a wealth of articles on this in Librarysearch if you want a deep dive into its applications.

Here are some examples: Only watch that trashy tv show you love when you do the ironing, have difficult meetings at your favourite restaurant or listen to your favourite music whilst looking through mundane work tasks.

Present me/Future me

The idea is that we exist only as our “present self,” and because the “future self” isn’t here yet, we tend to discount or neglect them. Sadly, poor future me always pays the price for present me’s decisions. So to “future-proof” yourself, you need to make it easier for “present you” to make good choices. No snacks in the cupboards, have those workout clothes laid out first thing in the morning, or in your bag for work. Remove the social apps from your phone and prep healthy meals in advance. Make it easier to make good choices in the moment.

In conclusion

If you want to know how to achieve your New Year’s Resolutions, the trick is to make it easy and fun. Small changes, preparation and finding ways to make less enjoyable activities more fun is the key.

By Juliet Kinsey

Read more related articles from our blog, such as our post on meditation, or check out our Wellness Collection guides and online relaxation space.

Image Source

New year military tattoo at the castle: Scottish New Year Traditions

Scottish New Year Traditions

31/12/2025 / / 1 Comment

Scottish New Year Traditions

An old Scottish New Year tradition was First Footing – all you had to do was grab a lump of coal and a bottle of whisky and visit your neighbour to “see in” the New Year. This tradition is thought to date back to the Viking times and is quite quaint and sedate, but in modern times some of our New Year traditions have become a little bit crazy
..

Stonehaven Fireballs

This spectacular display takes place in the town of Stonehaven in Aberdeenshire. Roughly 40 people take part and at the stroke of midnight, the fireballs are lit and are whirled around by those brave enough to take part in the procession along the High Street. The balls are made from wood and fabric soaked in paraffin and then enclosed in wire mesh. The procession takes around half an hour and the balls are hurled into the sea at the end. The origins of the tradition are unclear, but it has now become a popular tourist attraction. If you can’t attend the procession, there has been a webcam allowing remote viewing in the past which will hopefully be running again this year and the link is here. You can check out previous processions online by clicking here.

The Ba’, Kirkwall, Orkney

The game begins at 1pm on New Year’s Day when the Ba’ is thrown up from the Mercat Cross outside St. Magnus Cathedral. Two teams, Uppies and Doonies try to get the Ba’- a leather ball filled with cork handmade by local craftsmen- to their respective home goals. For Uppies it’s at the far end of the main street opposite the catholic church, and for Doonies it’s Kirkwall Harbour. If the Ba’ “gaas doon” then the players are expected to jump into the harbour. It’s a contest of scrums, pushing, shoving, fast sprints and sneaky smuggles. Where your allegiance lies used to depend on where you were born with Uppies being born south of the cathedral and Doonies born north of it. Now with many women being sent to Aberdeen to give birth, most men play on the side their father or grandfather played on. The game mostly takes place on the town’s main streets with businesses and homes boarding up their properties to prevent damage.

Rules of The Game

There are no rules, and a game can last for many hours with little movement of the scrum. Only when a team member manages to get the Ba’ to the outer players can a fast break or smuggle (up a player’s jumper) take place. It is then chaotic with those in possession of the Ba’ trying to get as close as possible to their goal whilst throwing the opposition off the trail by using the winding lanes in Kirkwall’s streets.

Once the winning team has reached their goal, the Ba’ is presented to a member of the team-usually someone who has participated for many years. It’s a lot easier to watch than take part in-click here to watch the Ba’ from a previous year.

The Loony Dook, South Queensferry

Held on New Year’s Day, The Loony Dook is a charity event requiring the participants to dip into the freezing cold waters of the Firth of Forth. The name comes from two Scots words, loony (a crazy person) and dook (to bathe or take a dip).

The first Loony Dook took place in 1986 when some friends suggested it would be a good hangover cure. The following year it became a charity event with proceeds going to local charities such as RNLI Queensferry. Over the years the event grew to include a fancy dress parade and became so large it had to become an organized event. Each year thousands of onlookers come to watch participants who are greeted by pipers and offered hot porridge before taking the plunge.

The event has caught on in other Scottish seaside towns along the Firth such as North Berwick, Kirkcaldy and St. Andrews so if you can’t make it to South Queensferry, then you may be able to catch the action at a different venue. If you prefer to stay warm and dry at New Year then click here to view a previous Loony Dook from the comfort of your home!

By Vivienne Hamilton

Find amazing resources on Scotland in LibrarySearch.napier.ac.uk

Read more about Scottish Traditions with this post on Burns Night.

Boxing Day

Boxing Day Facts

26/12/2025 / / 0 Comments

Boxing Day Facts

Happy Boxing Day, Readers!

Boxing Day, celebrated on the 26th of December, has become a natural extension of Christmas for many people. It’s often a chill day involving eating leftovers, watching telly (usually a day filled with football) or taking advantage of all the Boxing Day sales. It is a public holiday in the United Kingdom and is celebrated in other countries.

Interestingly, because of this, if Boxing Day falls on a weekend, then the public holiday is moved on Monday and if it falls on a Sunday, then the public holiday if on a Tuesday, making sure that people get their day off.

But have you ever wondered about the day itself?

For example, the origins of Boxing Day have been widely debated,d and the history might date further back than people might realise.

The Origins of Boxing Day Facts

Boxing Day is a public bank holiday in the day, which was officially recognised during the Victorian Era. However, some historians have pointed out that it might go further back as far as medieval times.

One popular theory of Boxing Day origins is that the name comes from Church traditions. After Christmas Day, the Church would open donation boxes, which were also known as Alms boxes and distribute them to low-income families.

On the same line, during the Industrial Revolution, employers often gave their workers gifts or money in “Christmas Boxes” on December 26th as a thank you. This was also found in wealthier households; servants were required to work Christmas Day while their employers celebrated. As compensation, servants were given Boxing Day off to be with their families and were presented gifts on December 26th (Mental Floss.com)

Boxing Day as a Public Holiday: Boxing Day became an official public holiday in 1871 with the passage of the Bank Holiday Act. This legislation established four bank holidays throughout the year, with Boxing Day being one. Since then, it has been recognised as a day of national day of rest and celebration.

Boxing Day Shopping Traditions

Over time, Boxing Day evolved into one of the busiest shopping days in the UK, due to the post-Christmas sales. Shoppers would queue for ages to get the best bargains or scroll for hours online. However, this has largely become less significant due to Black Friday and Cyber Monday in recent years.

Boxing Day Around the world

 

Boxing Day coincides with St. Stephen’s Day, which is celebrated in many countries across Europe. Although traditions may differ from those of Boxing Day, December 26th is clearly a day to mark on your calendar.

The

New Year is coming, read about some facts and traditions in our blog posts

« Older posts

Contact Us

Email: library@napier.ac.uk

Telephone: 0131 455 3500

Bluesky: @ENULibrary

Instagram: @ENU_Library​

 

© 2026 The Library Blog

Theme by Anders NorĂ©n — Up ↑