Edinburgh Napier University Library blog. Filled with useful and fun blog articles on using the Library, the University, Edinburgh and many other fun topics.

Category: Celebration Week (Page 2 of 3)

World Sleep Day

World Sleep Day

Wakey, wakey! It’s World Sleep Day.

I trust you had a good night’s sleep and are feeling bright and perky. No? Well, maybe you’re one of the 14 million UK adults who suffer from undiagnosed sleep disorders, or one of the 48% of the population who engage in high risk behaviour when you can’t sleep? These statistics from The Sleep Charity are concerning.

Sleep is the most effective, cheapest and portable therapeutic treatment. It repairs your immune system, helps you think clearly, regulates weight and blood pressure, and helps stave off a range of diseases from heart issues to diabetes. It’s vital for mental health too. It manages emotional well-being, keeps worry, anxiety and depression at bay. Sleep is one of the vital keys to keeping fit and healthy. The Dalai Lama puts it simply: “sleep is the best meditation”.

To sleep or not to sleep?

It’s had its critics, sleep. Novelist Virginia Woolf described it as “that deplorable curtailment of the joy of life.” Rapper Tupac Shakur declared that “the only time I have problems is when I sleep”.  And Shakespeare’s Scottish king lamented that “good things of the day begin to droop and drowse, whiles night’s black agent to their preys do rouse.” (Macbeth, III, II, 45). Well, no disrespect to big Mac, but maybe if he’d enjoyed a good kip, he’d have woken up in a better mood and not felt so, well, murderous.

I am a champion sleeper, and sleep is my refuge when life gets hard or I feel low. But too much sleep is just as bad as too little. As with all things in life, balance is needed.

cat sleeping on world sleep day

Photo source Kate Stone Matheson

World Sleep Day

World Sleep Day is held on the Friday before the spring vernal equinox of each year. This year it’s the 14th of March, and the theme is “Make Sleep Health a Priority.” If you’re struggling to make sleep a priority, help is available from Sleep Action

 

and The National Sleep Helpline

And the NHS Inform has compiled a self-help guide: Sleep problems and insomnia self-help guide | NHS inform

Here at Edinburgh Napier, we have a range of resources to support you. Sign in to LibrarySearch to find the Sleep Well Kit, Sleep, and Sleep: a very short introduction among many others.

Let’s leave the last word to peace activist Mahatma Gandhi: “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”

Read more on how to take care of yourself by reading our article on self-care books in 2025

Or why not check out our Virtual Relaxation Space!

By Lesley McRobb

Photo source Connor Home

Pancake Day 2025

Pancake Day/Shrove Tuesday

For something that has developed into a light-hearted indulgence, Pancake Day (or Shrove Tuesday to give it its proper name) has very sombre origins. The word “shrive” means to confess one’s sins to a priest and receive absolution, and Shrove Tuesday marks the day before the start of Lent, a Christian (Catholic) period of prayer, self-denial (fasting) and almsgiving that leads up to Easter.

History of Pancake Day

The eating of pancakes on Shrove Tuesday can be traced back to the 1430s. A bell would be rung in the local church to call the faithful to confession. This became known as the Pancake Bell and is still rung today in some communities.

Why pancakes? Well, Lent lasts for 40 days, and so making pancakes was a way of using up eggs and fat before fasting. But there’s a symbolic reason as well as a practical one. To make pancakes you need four ingredients, and these represented four points of significance for Anglo-Saxon Christians. Eggs symbolise creation, flour the staff of life, salt wholesomeness and milk purity.

Across the UK, pancake races are a fun way to celebrate this ancient tradition. The object of the race is to get to the finishing line first while carrying a frying pan with a cooked pancake and flipping it as you run. Wearing fancy dress is optional. Legend has it that the tradition started in Olney in Buckinghamshire when one faithful woman heard the shriving bell as she was making pancakes and rushed to church still clutching her frying pan. They take pancake-tossing very seriously in Olney: The Olney Pancake Race 2025 | Tickets Dates & Venues – CarniFest.com

Shrove Tuesday is a moveable feast, always falling 47 days before Easter Sunday. This means the date varies from year to year, but this year it falls on the 4th of March.

I enjoy my pancakes plain with just a squeeze of lemon juice on top, but sugar, syrup and fruit are popular garnishes too. However you enjoy yours, just remember that tomorrow is Ash Wednesday, when the fun stops and the penance begins!

By Lesley McRobb

Photo by Mae Mu

Enjoy another tasty reading with our post on National Bakewell Tart Day

National Tree Week

National Tree Week

National Tree Week begins on November 25 and continues until December 3. It marks the start of the tree-planting season, providing a wonderful opportunity to celebrate trees. If possible, volunteers can join tree-planting activities organized by local groups and conservation organizations. If planting isn’t an option, consider finding some “Tree Time” to connect with nature in other ways.

Trees play essential roles in ecosystems around the world. They offer food, shelter, and habitats to many species while stabilizing eroding riverbanks. More importantly, as climate change remains a major issue, trees help mitigate it by capturing carbon dioxide, a key greenhouse gas, in their tissues and releasing oxygen.

Background

After the last Ice Age ended about 9,000 years ago, Scotland’s native trees and shrubs began to populate the landscape. Ancient oaks, Scots pines, and Caledonian pines once covered the region, but various events have reduced tree numbers over the centuries.

More than 4,000 years ago, cooler and wetter climates limited tree growth on higher ground. At the same time, woodlands were cleared for farming, a trend that has continued for centuries to make space for housing and infrastructure. In the early 20th century, World War I led to further deforestation, though the Forestry Commission, founded in 1919, aimed to restore Britain’s woods. While large pine plantations were created, conservation efforts now focus on diverse species to provide better habitats for wildlife.

In recent years, severe winter storms like Storm Arwen in 2021 caused significant tree loss in Scotland. Disease has also taken a toll, including Dutch Elm disease, which has destroyed many elms across the country.

The Future

Following devolution, the Scottish government assumed responsibility for forestry and established Scottish Forestry, focusing on native woodlands and conservation. Across Scotland, volunteers, conservation groups, and private estates are planting trees to increase biodiversity. For example, Project Laxford on the Reay Forest Estate in Sutherland aims to boost salmon numbers in the River Laxford by re-establishing trees along riverbanks. This project plans to plant one million trees to improve biodiversity and habitat health in the area.

Famous Trees

The Glen Affric Elm – The Last Ent of Affric: Known as “The Last Ent” after Tolkien’s tree creatures, this lone elm stands in Glen Affric, surviving Dutch Elm disease likely due to its remote location. Thought to be the last remnant of an ancient forest, it won Scotland’s Tree of the Year in 2019.

The Fortingall Yew: Estimated to be 5,000 years old, this yew tree in Fortingall churchyard is one of the oldest in the world. Once used in funerals, the tree is closely linked with life and resurrection, as its branches can re-root to grow anew. Over time, it has suffered damage from rituals, fires, and cuttings. In 2015, part of the tree even changed, sprouting red berries and showing signs of stress.

These trees reveal the complex ways humans impact nature, underscoring the importance of ongoing conservation efforts.

Find out more

You can find books and articles about trees and conservation using Library Search.

By Vivienne Hamilton

Image Source: Photo by Arnaud Mesureur on Unsplash

International Day of Friendship

International Day of Friendship

July 30th

What’s it about?

International Day of Friendship reminds us of the importance of friends and the role they play in our lives. On a larger scale, it encourages us to acknowledge and foster friendships based on mutual understanding. Growing between individuals and communities, transcending race, ethnicity, religion, and nationality.

The day serves as an opportunity for people to reach out to their friends as well as make new ones. It asks us to engage in acts of kindness, promoting initiatives that contribute to social cohesion and understanding. It encourages people to bridge gaps, build connections, and promote a sense of empathy and compassion towards one another.

Its acceptance was a natural progression from the 1997 UN General Assembly’s agreement. Looking to embrace the Culture of Peace, and to work towards rejecting violence and preventing conflict, by promoting values and behaviours which encompassed this ethos.

The UN believes friendship can play a crucial role in promoting peace, harmony, and solidarity among people, leading to a more tolerant and inclusive society, and so it was decided in 2011 that July the 30th should be International Day of Friendship. An idea that was first suggested by Dr Ramon Artemio Bracho in Paraguay, in 1958.

Edinburgh Napier University’s International Friendship Club

At Edinburgh Napier University, through the Friendship Club, our students get the opportunity to meet and interact with other students studying at the University from all over the world. Hosted by the Visa and International Support team, the International Friendship Club carries out events throughout the academic year.

Sitcoms and Friendships

And of course, there have been sitcoms about friendships, following the trials and tribulations they face in life, work, and relationships.  Going on to “become a pop culture staple for their relatability and hilarious dynamics”. Some of the popular friendship-based sitcoms have been:

Friends

The Big Bang Theory

That 70’s show

Seinfield

New Girl

The Young Ones

How is the day celebrated?

The day is celebrated in various ways with events and activities taking place, including community gatherings, workshops, and awareness campaigns, all aimed at promoting friendship and cultural exchange.

How will you be celebrating friendship day?

Tell us your thought in the comments

By Mo Almas

Read more on our blog from Mo:

National paranormal day

Global Beatles Day

Image Source: Photo by Duy Pham on Unsplash

Neurodiversity Celebration Week 2024

Neurodiversity Celebration Week 2024

Neurodiversity Celebration Week 18th – 24th March 2024

A week observing the strengths and talents of people with learning differences. Because everyone has a differently wired brain and a unique way of thinking, experiencing the world, learning and interacting.

What is Neurodiversity?

Neurodiversity is based that neurological differences should be recognised and respected. It is a wide range of variations of the brain that affect learning, thinking, experiencing the world and interacting. Some can include:

  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Autism Spectrum Conditions (ASC)
  • Dyslexia
  • Dyspraxia
  • Dyscalculia
  • Tourette’s Syndrome

Resources for Neurodiversity Celebration Week

Check out all the wonderful resources at NeurodiversityWeek. See how you can get involved and learn more about it. There are also plenty of great educational TV shows available through the Box of Broadcasts.

Edinburgh Napier University and Neurodiversity

At the university, we have a wonderful Wellbeing, Support and Inclusion team who are there to support staff and students. They believe and are committed to ‘Equal access to university life is a vital part of every student experience, and our team of Disability Inclusion staff are here to make sure it happens for you’. They offer a wide range of support for classes and assessments.  You can find out more information at MyNapier in regards to how they can support you and how to contact you. And have a read on the latest blog post by the university.

Edinburgh Napier University Library and Neurodiversity Week

You can check out our ever-expanding range of books on Neurdiverse topics simply by searching the library catalogue. Alternatively, check out our Neurodiversity bookshelves here on the blog or for more in-depth recommendations
We also have our well-being collections at the library. Our wellbeing collection consists of physical books as well as online books that cover a range of topics and include guided self-help approaches to supporting mental health, personal development and achievement.

World Book Day 2024

World Book Day 2024

World Book Day 2024 – 7th March

When was the last time you got lost in a good book? Not a textbook. Not some dry academic thesis you have to crib for an exam. I mean a rollicking great thriller, or a classic Victorian spinechiller, or an autobiography of that sporting hero you’ve always admired. When was the last time you tucked yourself up in bed with Stephen King, Jane Austen or Terry Pratchett?

World Book Day promotes the idea of reading for pleasure. There is a wealth of evidence that shows that reading for pleasure – just the pure, unalloyed enjoyment of it – is important for personal development and helps in educational success. It stimulates the imagination, brings comfort, expands your horizons, helps to build social connections and promotes better health and well-being. All that from a book!

World Book Day is specifically aimed at children. But we want to remind you that reading for pleasure is like riding a bike – once learned, you never forget how to do it. So, if it’s been a while since you picked up a book just for the sake of it, why not do so today and re-discover that childlike state of wonder that only books create. As far as I’m concerned, the best thing about reading for pleasure is that I get lost in my own personal world and nobody else gets a look in.

World Book Day is celebrated on the first Thursday of March. But feel free to pick up a book on any day of the week, any month of the year. And if you happen to be in any of our libraries when you do so, why not pull up a chair, sit back and settle into your story.

Check out our relaxation space to settle into your story and find out more about World Book Day in Scotland.

By Lesley McRobb

A lover of books, read all our previous posts. 

An Oyster full of Opportunities: National Career Development Month

An Oyster full of Opportunities: National Career Development Month

 

With the end of November coming, and with that, the end of National Career Development Month: an oyster full of opportunities. Today, we are going to reflect, looking at what Napier can do for you.

Background and Information…

Spanning from the 1st of November to the 30th of November, National Career Development Month returns  to promote the significance of career progression and planning. This is a month-long campaign by the National Career Development Association. All since 1967.  Introduced with the primary objective of encouraging an increase in comprehensive career services and assistance. And providing a platform for organisations, educational institutions and careers advisors to actively assist individuals with their career journeys through the provision of effective support, guidance and resources. To support whether seeking a career change, trying to reach professional goals and excel in their current role, or require assistance with progressing into a specific career pathway.

What is a career?

The simple and widely recognised definition of a career is the occupation and position of employment which an individual holds. And usually, one which involves specific training and specialised learning. It is also an over-arching definition for a lifetime of learning and progression in an individual’s ‘journey’. With personal development, extensive training and acquiring new skills along the way.

Our Student Futures Team…

Student Futures is our dedicated team of career professionals who can help with anything career. From CV writing to interview support. And more information about them and their resources can be found here.

 

Conclusion…

Remember at some point in our childhoods being asked what we wanted to be when we grew up?  In relation to which career we wanted to pursue in the future.  And some people are still figuring out their career. If you find yourself relating to this, there is a vast range of support and resources out there.  Available on Library Search.

Thinking about Postgraduate study,  we have a blog post

by Rachel Downie

Photo source Javier Allegue Barros

International Games Month is back

International Games Month is back!

It’s that time of year again when, between Halloween and the anticipation of Christmas, libraries all over the world celebrate International Games Month!

This initiative, which arrived in the UK from the other side of the Atlantic, more than ten years ago, has been celebrated among public, academic, health, school, and specialist libraries.

Today libraries are using games to engage, entertain and educate their users across sectors. So we didn’t want to miss the opportunity to promote games, play, libraries and learning altogether.

To do that, we have brought back some of the most popular initiatives to engage you. Furthermore, there is a chance to win some Amazon vouchers, whether you want to participate on a paper version or are a distance learner.

You’ll find links to all our activities (and Terms & Conditions for the games) here: https://libcal.napier.ac.uk/

Win an Amazon voucher! 

As in previous years, we’re giving students multiple opportunities to win an Amazon voucher!

Play online, send your completed puzzle/quiz from your university email address to library@napier.ac.uk with the subject line ‘International Games Month’. Correct entries will be entered into the draw to win a voucher.

Complete the Logie the Lion Jigsaw  

Library Words Word Search 

Again, we encourage you to give a go to the 2023 edition of our Plot Keywords Quiz! Use the keywords provided to work out the title of the book which has been made into a film!  Click on the link https://libcal.napier.ac.uk/ to access the quiz sheet.

Paper copies of the Word Search and our Plot Keywords Quiz are available at each campus library if you prefer to hand in a paper copy.

Additional Games for you to play for fun! 

A great way to brain-train yourself and get a break after studying and focusing on assignments is to take your mind off the books and enjoy our additional games to play. You will find them with the rest of the resources.

Reading List

And finally, if you want to find more useful resources on the importance of gaming, video games and effective fun learning, please check our updated Reading List.

Feedback 

We’d love to have your feedback on our International Games Month events.  Complete the feedback form with short questions to help us out!

By Emi Pastor

Movember: Supporting Men’s Health

Movember: Supporting Men’s Health

Calling all our Mo Bros! It’s that time of year again. We want you to embrace your facial hair and grow a moustache for a month. Movember is the global phenomenon that has put men’s health firmly on the agenda and hair firmly on their faces.

History

It’s a movement that started 20 years ago in Australia when two mates met up for a beer and joked about reviving the out-of-fashion moustache. Why not combine their challenge with raising money for charity, they asked themselves. And why not make it a men’s health charity? After all, men are notoriously reticent in talking about their health – mental or physical.

The movement was born, and since then campaigns across the world have been fund-raised for prostate and testicular cancer research and treatment, poor mental health and physical inactivity. Perhaps more importantly, it has created a fundamental shift in the way we talk about men’s health and asks the questions that were previously unuttered. Why, for example, do Black men have twice the risk of prostate cancer diagnosis than other men? Why are first responders (emergency service workers and military veterans) at increased risk of poor mental health and suicide? Why do men find it more difficult than women to make social connections and how have the COVID-19 lockdowns affected that?

Get Involved this Movember in Supporting Men’s Health

There are all sorts of ways you can support Movember. You can grow a moustache, of course, but you can also host a mo-ment – an event that raises awareness. You can fundraise at work or among classmates and friends. Or maybe you’d like to buy some Mo merch.

However you do it, we’re sure you’ll mo your own way.

See here for details on this year’s happenings:

Movember – Changing the face of men’s health – Movember

By Lesley McRobb

Image Source: Photo by Alan Hardman on Unsplash

Read more articles on Mental Health such as World Mental Health Day.

Libraries Week 2023

Libraries Week 2023

Libraries Week is an annual celebration held to promote the best that libraries have to offer. This year, Libraries Week becomes Green Libraries Week!

From the 2nd to the 8th of October, libraries across the UK will celebrate the work they do related to climate change and sustainability. 

Find out what’s happening in libraries throughout the UK during Green Libraries Week 2023 by following @librariesweek  

Libraries Week 2023 Resources

You can search for library resources on all sustainability and climate change topics using LibrarySearch 

If you find a book is at another campus library, you can always request it through our Click and Collect service. 

Lions Gate Garden

Lions gate Garden

Adjacent to the Library at Merchiston campus is the Lion’s Gate Garden. You can see the garden from the relaxation area in the Library.  

The Lion’s Gate Garden is an interdisciplinary, permaculture learning and demonstration site. Functioning as a garden, outdoor sustainability laboratory, allotment, venue, performance, re-wilding, and relaxation space. Furthermore, It is designed to protect and enhance the biodiversity of Edinburgh Napier University campuses as per the University’s Environmental Sustainability Strategy 

Find out more about the Lion’s Gate and the other green initiatives across the other campuses including the orchard at Craiglockhart and how you can become involved on the Lion’s Gate Blog. 

By Sarah Jeffcott

Read more on nature with these posts:

Wild Animals of Scotland

International Day of Zero Waste

 

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