Edinburgh Napier University

Category: Celebration Week (Page 1 of 3)

Winter Solstice: How Different Cultures Celebrate the Longest Night

Winter Solstice: How Different Cultures Celebrate the Longest Night

The Winter Solstice marks the shortest day and longest night of the year. It usually falls around December 21 in the Northern Hemisphere and June 21 in the Southern Hemisphere. For thousands of years, people have celebrated this turning point when darkness fades and light returns. Across the world, different cultures honour the Solstice with unique traditions. Let’s explore how people celebrate it from Scandinavia to Scotland, China, and beyond.

 Northern Europe

In Northern Europe, the ancient Norse celebrated Yule, a festival of fire, feasting, and light. During the long, cold winters, the return of the Sun was cause for rejoicing. Families lit massive Yule logs that burned for twelve days. The fire symbolised warmth and the promise of brighter days. Today, Scandinavians still honour these customs. Homes glow with candles and evergreen wreaths. In Norway, people share rice pudding and leave a bowl for the household spirit, the nisse. In Sweden, Saint Lucia’s Day on December 13 celebrates light. Girls wear crowns of candles, leading processions that brighten the darkest nights.

China

In China, the Dongzhi Festival marks the arrival of winter. The name means “winter’s extreme.” It dates back more than 2,000 years to the Han Dynasty. Families gather to share tangyuan, sweet rice balls served in warm soup. The round shape stands for reunion and harmony. In northern China, people eat dumplings to stay warm. Dongzhi celebrates balance and renewal. It reflects the belief in yin and yang, the idea that darkness and light shift in eternal rhythm. After the longest night, light begins to return.

Iran

In Iran, people celebrate Shab-e Yalda, or “Night of Birth.” It honours the victory of light over darkness and the birth of Mithra, the ancient Sun god. Families stay up late to welcome the dawn. They eat red fruits like pomegranates and watermelons, symbols of life and warmth. Many read poetry by Hafez, sharing verses and stories through the night. Yalda reminds Iranians that even in deep darkness, light always returns. It’s a night of warmth, laughter, and hope.

United States

Among the Hopi and Zuni in the southwestern United States, the Winter Solstice is called Soyal. It’s a sacred time to welcome the Sun’s return. People clean their homes, make offerings, and perform dances and ceremonies. The Hopi create kachina dolls that represent spirits that bring blessings and rain. Soyal strengthens the bond between people, nature, and the spiritual world. It’s a moment to express gratitude and prepare for renewal.

Ireland

In Ireland, the ancient tomb of Newgrange reveals humanity’s long fascination with the Solstice. Built more than 5,000 years ago, it predates the pyramids. On the morning of the Solstice, sunlight enters a small roof box above the doorway. It lights up the stone chamber inside for just a few minutes. This moment symbolised rebirth and hope for ancient people. Today, thousands watch it in person or online. The Solstice sunrise at Newgrange still stirs awe and connection with the past.

England

In southern England, Stonehenge draws visitors from around the world. Its massive stones align with the rising and setting Sun during the Solstices. Every year, crowds gather to watch the Winter Solstice sunrise. Druids, pagans, and travellers celebrate with music, dance, and cheer. It’s a powerful symbol of the link between humanity and nature. Stonehenge reminds us that the cycles of the Earth continue, no matter how modern life becomes.

Japan

In Japan, the Winter Solstice is called Toji. It’s not an official holiday, but people observe customs for good health and luck. The most famous is the yuzu bath, where people soak in hot water with floating citrus fruits. The bath wards off colds and refreshes the spirit. Many also eat pumpkin soup or noodles to build strength for winter. Toji is a quiet celebration. It’s about caring for the body, welcoming the light, and preparing for renewal.

Peru

In Peru, the Winter Solstice falls in June, since it’s in the Southern Hemisphere. The Inti Raymi festival honours Inti, the Incan Sun god. In ancient Cusco, people offered food, dance, and prayers to ensure the Sun’s return. The Spanish later banned the festival, but it was revived in the 20th century. Now thousands gather at Sacsayhuamán, near Cusco, to witness the grand reenactments. It’s a celebration of faith, heritage, and the power of the Sun.

Scotland

In Scotland, the Winter Solstice has ancient roots and modern celebrations. The country’s northern latitude means long, dark winters—perfect for celebrating the return of the light. In Orkney, the Maeshowe chambered cairn, built over 5,000 years ago, aligns with the Solstice sunset. For a few days each December, the setting Sun shines straight into the stone passage, lighting up the inner chamber. It’s one of Europe’s most stunning Solstice sites. Modern Scots also celebrate in lively ways. Edinburgh’s Winter Solstice fire festivals, such as the Up Helly Aa torchlight processions in Shetland, echo the old Norse Yule spirit. Fire dancers, drummers, and costumed marchers fill the streets, symbolising the burning away of darkness. Whether ancient or modern, Scotland’s Solstice celebrations share one theme—the triumph of light and community over winter’s long shadow.

Across continents, people celebrate the Winter Solstice in their own way. Fire, food, poetry, or dance—every tradition carries the same message: darkness never lasts. The Solstice reminds us of the Sun’s promise. It marks a new beginning, a return of warmth, and the strength of the human spirit. No matter where we live, we all look to the same light—and every year, it rises again.

By Juliet Kinsey

Read more about Festive traditions here on the blog with our post on Spanish Christmas Traditions

Check out more information on the Winter Solstice on Librarysearch.napier.ac.uk

The 12 Days of Festive Library Resources Part Two

The 12 Days of Festive Library Resources Part Two

Part Two

Here is part two of our Festive Library Resources List.

Day 7: Libguides

Libguides are subject guides created by our Librarians. They help you to find the right information for your area of study and provide you with links to appropriate resources. You can find them here: libguides.napier.ac.uk

You can read a more in-depth guide from our Library blog here.

Day 8: Books and Journals 

Have you wondered how many books are on our shelves? How many Ebooks on our digital shelves? Well wonder no more. We have 105,301 books in stock. And over 273,000 Ebooks. And they are all available on LibrarySearch for you to enjoy.

Day 9: Relaxation Zones

We have Relaxation Zones at all our campus Libraries, with games, comfy seating and relaxing activities for you to enjoy. Also, check out our Virtual Relaxation Zone on the Library Blog with links to meditation, videos and online relaxing activities. Read more about our relaxation zones here.

Day 10: Repository

An Open Access showcase for our research outputs. We have journal articles, conference papers and theses, data sets, programs, images, scores, music, and exhibition catalogues in digital format. The Repository helps us

  • Increase the impact of the University’s research by making it more visible thus improving the citation rate
  • Encourage collaboration and raise academic profiles
  • Meet with funder and REF requirements

You can all that the Repository has to offer here.

Day 11: Heritage collections

Edinburgh Napier University has a number of outstanding collections which explore, explain and engage with the cultural history of Edinburgh and beyond.

Our Heritage collections:

  • War Poets Collection

  • Mehew Robert Louis Stevenson

  • Jim Haynes

  • Edward Clark Collection

For information about any of our special collections and archives, please email heritage@napier.ac.uk

Day 12: The Librarians…we are here 

We have made it to the final day. And on the 12th day of festive resources gave to me: Librarians. The most valuable resource the Library offers is its Library Staff. Remember, we are here to help. You can contact us via the help desks, email library@napier.ac.uk or phone 0131 455 3500. We may be closed over the festive break but we have out-of-hours service if you need assistance.

Enjoy your holidays and we look forward to seeing everyone back in January.

By Maya Green and Juliet Kinsey

The 12 Days of Festive Library Resources Part One

The 12 Days of Festive Library Resources Part One

Part one

To celebrate the end of the year and the beginning of the Festive holiday break we thought we’d share some of our best resources.

Below is a list of some of our best:

Day One: Librarysearch

We have to start with our trusty Library Catalogue, LibrarySearch. Found at Librarysearch.napier.ac.uk.

This is a great place to start. Remember to sign in first before you start your search.

You will find information on everything the library has available and information on how to access it. Read our guide on how to get started with LibrarySearch.

Day Two: Box of Broadcasts

On the second day of Christmas, my library gave to me

BoB (Box of Broadcasts) is an innovative shared online off-air TV and radio recording service for UK higher and further education institutions. It contains over a million items including an archive of all BBC TV and radio content dating from 2007.
BoB enables all staff and students in subscribing institutions to choose and record any scheduled broadcast programme from 60+ TV and radio channels. You can also edit programs into clips, create playlists, embed clips into Moodle, share items via social media and generate reference citations.

Please note that our BoB licence is for educational purposes only, and only for use within the UK.

Box of Broadcasts is a truly fantastic database.

Visit learning on screen and use your university login to start watching.

Day Three: LibKey Nomad

This amazing tool will help you get full-text access to books and articles! You can add it as a browser extension or go to their website. It’s so good it even works on Amazon! It will tell you all the possible sources for the literature you are looking for and where to get them. Check out our Libkey guide here and watch the video below.

Day 4: Wellness

Here in the Library, we believe that looking after your physical and emotional health is just as important as your studies. So we created the Wellbeing Collection. University life can be challenging, even at the best of times. We’ve gathered together these resources in the hope that they help you feel happy, healthy and comfortable at Edinburgh Napier. Our collection covers a range of topics and includes guided self-help approaches to supporting mental health, personal development and achievement. You’ll find stories of resilience and recovery, discussions of family matters, and practical tools to help with the everyday realities of University life, such as finance and exam stress. If you have any suggestions, you can email library@napier.ac.uk

Day 5: DigiMap

Digimap is an online map and data delivery service. Digimap offers a number of data collections, including Ordnance Survey, historical, geological, LiDAR and marine maps and spatial data. You can create or interrogate a map online by selecting an appropriate base map, adding annotations and customising the content, use measurement and query tools to learn more about any study area. Download the raw spatial data in a wide range of formats for use in local GIS, CAD or image processing software.

Read more about Digimap in our blog post “Introducing DigiMap

Check out their DigiMap help guides on YouTube

Day 6: Databases

We provide 190 databases covering every imaginable subject, from engineering to art. We have you covered. You can find them all on LibrarySearch . If you need a bit of help on how to navigate, we have subject-specific Libguides to help you get a more tailored research experience.

Check in with the Blog next week for Part Two!

By Juliet Kinsey and Maya Green

Book Week Scotland 2025

 Book Week Scotland 2025

Book Week Scotland is an annual celebration of reading which takes place throughout Scotland from 17th – 23rd November 2025.  It is a way of bringing together people of all ages and from all walks of life to celebrate the joy of books and reading.

The theme of Book Week Scotland 2025 is Friendship. People from across Scotland were invited to share their stories, all of which are available to read on the Scottish Book Trust website, along with stories from previous years’ themes, including Hope, Adventure, Scotland’s Stories, Celebration, Future and others. A selection of these short stories are published in a free book issued specially for Book Week Scotland every year. This year’s collection has been written by people all over the country, reflecting a theme of Friendship, as part of the Scottish Book Trust’s annual writing opportunity, Scotland’s Stories. The books are widely distributed at venues throughout Scotland.

There are numerous events and activities taking place across the country to celebrate the power of reading and its transformative impact on lives. Many of Scotland’s authors, poets, playwrights, storytellers, and illustrators participate in events and activities, bringing their work to life for many people. You can find out more about these events on the Scottish Book Trust website. You can also follow Scottish Book Trust on social media via Facebook, X and LinkedIn.

If you are interested in writing yourself, there are lots of hints and tips on the Scottish Book Trust’s Writing and Authors web pages including the 50 Word Fiction Competition where you can write your own story about friendshi,p and the New Writer’s Award so why not try your hand at writing your own story?

Free copies of Book Week Scotland’s Friendship stories are available to students and staff from each of our campus libraries and student accommodation buildings so be sure to collect your copy before they are all gone!

Happy reading!

Links:

Scottish Book Trust

Book Week Scotland

Book Week Scotland Events

By Sharon McMichael

Have a look at our virtual bookshelves

The Power of Left-Handedness

The Power of Left-Handedness

Left-handedness, a natural phenomenon that has intrigued scientists and societies for centuries, refers to the preference of using the left hand over the right hand for various activities. Approximately 10% of the global population is left-handed, making it a relatively rare trait. While left-handedness is often seen as a unique and intriguing characteristic, it has also been associated with certain advantages and disadvantages. In this article, we will delve into the advantages of being left-handed, explore its presence in different cultures, examine famous left-handed individuals, discuss its impact on sports, address the challenges and misconceptions surrounding left-handedness, explore the concept of ambidextrousness, and highlight specialized products and tools for left-handed individuals.

The advantages of being left-handed

Being left-handed can provide individuals with various advantages. One significant advantage is enhanced creativity. Studies have shown that left-handed individuals tend to have a more developed right brain hemisphere, which is associated with creativity and artistic abilities. This may explain why a significant number of artists, musicians, and writers are left-handed. Additionally, left-handed individuals often possess increased problem-solving skills and are adept at thinking outside the box, which can be advantageous in many professional fields.

Another advantage of being left-handed is improved spatial reasoning. Left-handed individuals typically have a more developed right parietal cortex, which is responsible for spatial awareness and visualization. This enhanced spatial reasoning can be beneficial in activities such as architecture, engineering, and sports that require precise coordination and understanding of spatial relationships.

Left-handedness has also been linked to better multitasking abilities. Research suggests that left-handed individuals have a higher degree of interhemispheric connectivity, allowing for more efficient communication between the brain’s two hemispheres. This enhanced connectivity enables left-handed individuals to excel in tasks that require simultaneous processing of multiple sources of information, such as driving while talking on the phone or multitasking in a fast-paced work environment.

Left-handedness in different cultures

Throughout history, left-handedness has been viewed differently across various cultures. In some cultures, being left-handed was considered taboo or associated with negative connotations, leading to discrimination and attempts to convert left-handed individuals to right-handedness. However, in other cultures, left-handedness was celebrated and considered a sign of uniqueness and special abilities.

For example, ancient Egyptians believed that left-handedness was a divine characteristic, associating it with the goddess Isis. In certain African cultures, left-handed individuals were believed to possess spiritual powers and were revered as healers or shamans. In contrast, many Western societies historically viewed left-handedness as a sign of evil or witchcraft, leading to societal pressure to convert left-handed individuals to right-handedness.

Fortunately, the perception of left-handedness has evolved over time, with greater acceptance and recognition of its natural occurrence. Today, many cultures celebrate left-handedness and highlight the advantages and unique qualities associated with being left-handed.

Famous left-handed individuals

Left-handedness has been prevalent among numerous famous individuals throughout history. From artists and athletes to politicians and scientists, left-handedness has not hindered the success of these individuals but has often contributed to their achievements. Some notable left-handed actors include Leonardo DiCaprio, Tom Cruise, and Julia Roberts, who have captivated audiences with their exceptional acting skills and charisma.

In the realm of music, left-handed musicians such as Jimi Hendrix, Paul McCartney, and Kurt Cobain have left an indelible mark on the world of music with their innovative styles and groundbreaking compositions. Their left-handedness brought a unique perspective to their craft, contributing to their iconic status in the music industry.

From a scientific standpoint, left-handed individuals such as Albert Einstein and Marie Curie have made significant contributions to their respective fields, showcasing that left-handedness is not a hindrance but rather a characteristic that can coexist with exceptional intelligence and groundbreaking discoveries.

These examples serve as a testament to the fact that left-handedness is not a limitation but rather an asset that can contribute to remarkable achievements in various domains.

Left-handedness in sports

Left-handedness can provide a competitive edge in the world of sports. In many sports, left-handed athletes possess a natural advantage due to their opponents’ relative lack of experience in facing left-handed competitors. This unexpectedness can disrupt the opponent’s usual strategies and provide left-handed athletes with a higher chance of success.

For instance, in tennis, left-handed players often have an advantage over right-handed players due to the difference in spin and angle of the ball when it is struck by a left-handed player’s racket. This can create difficulties for right-handed opponents in adjusting their shots and positioning on the court.

Similarly, in combat sports such as boxing or martial arts, left-handed fighters, known as southpaws, often pose challenges for their right-handed opponents. The reversed stance and different angles of attack can catch right-handed opponents off guard and require additional adaptation and strategy.

Left-handedness can also be advantageous in team sports such as basketball or soccer. Left-handed players can provide a unique playing style and contribute to the team’s tactical diversity. Their left-handedness can create unpredictable situations for the opposing team, as they are accustomed to defending against right-handed players.

Challenges and misconceptions about left-handedness

Despite the advantages associated with being left-handed, there are also challenges and misconceptions that left-handed individuals may encounter. One common misconception is that left-handed individuals are less intelligent or more prone to certain health conditions. However, scientific research has debunked these myths, reaffirming that left-handedness is simply a natural variation in human development with no inherent disadvantages.

One challenge that left-handed individuals may face is the lack of left-handed products and tools in a right-handed dominant world. Many everyday objects, such as scissors, can openers, and desks, are designed for right-handed individuals, which can make certain tasks more challenging or uncomfortable for left-handed individuals. However, with increasing awareness and demand, there has been a growing availability of specialized products and tools designed specifically for left-handed individuals, alleviating these challenges to some extent.

Ambidexterity: The ability to use both hands equally well

While left-handedness is often associated with a preference for using the left hand, some individuals possess the unique ability to use both hands equally well. This phenomenon is known as Ambidextrousness. Ambidextrous individuals are not strictly left-handed or right-handed but have a high degree of ambidexterity.

Ambisinistrousness can be advantageous in various situations. Individuals with this ability can effortlessly switch between hands, allowing them to adapt quickly to different tasks and situations. This flexibility can be particularly beneficial in activities that require fine motor skills or coordinated movements.

Ambidextrous individuals often excel in musical instruments that require both hands, such as a piano or a guitar, as they can seamlessly navigate the keys or strings with either hand. Additionally, ambidexterity can be advantageous in sports that demand bilateral coordination, such as fencing or archery.

Left-handed products and tools

There is a growing market for specialised left-handed products and tools. From left-handed scissors with reversed blades to left-handed keyboards and computer mice, these products are designed to provide comfort and ease of use for left-handed individuals.

Left-handed desks and writing instruments with a slant towards the left are also available, enabling left-handed individuals to write without smudging the ink or experiencing discomfort. Additionally, specialised kitchen utensils, such as left-handed can openers and peelers, have been developed to facilitate food preparation for left-handed individuals.

The availability of these specialised products and tools has significantly improved the overall experience for left-handed individuals, allowing them to navigate a right-handed dominant world with greater comfort and efficiency.

Tips for left-handed individuals

If you are left-handed, here are a few tips to enhance your experience and make daily tasks more manageable:

  1. Embrace your left-handedness: Recognise that being left-handed is a unique and valuable trait that contributes to your individuality. Embrace it with pride and celebrate your differences.
  2. Seek out left-handed products and tools: Invest in specialised left-handed products and tools that cater to your needs. This will make everyday tasks more comfortable and efficient.
  3. Develop ambidexterity: Practice using your non-dominant hand to improve your ambidexterity. This can be done through simple activities such as brushing your teeth or writing short notes.
  4. Be aware of your surroundings: Pay attention to the layout of objects and tools in your environment. Make adjustments, if necessary, to ensure optimal comfort and functionality.
  5. Educate others: Inform friends, family, and coworkers about the challenges that left-handed individuals may face. By raising awareness, you can help create a more inclusive and accommodating environment for all.

Embracing and celebrating left-handedness

Left-handedness is a fascinating characteristic that has both advantages and challenges. It is important to recognise and celebrate the unique qualities that left-handed individuals bring to the world. By understanding the advantages of being left-handed, appreciating its presence in different cultures, acknowledging the accomplishments of famous left-handed individuals, and addressing the challenges and misconceptions surrounding left-handedness, we can create a more inclusive and supportive society for all individuals, regardless of their dominant hand. So, let us embrace and celebrate the power of left-handedness.

Celebrate your left-handedness! Share this article with your friends and family to spread awareness and appreciation for the advantages of being left-handed.

Read more on Scientific studies in Left-Handedness on our Library Catalogue LibrarySearch

By Juliet Kinsey

Image Source: Photo by Sebastian Dumitru on Unsplash

Read more on our Blog from Juliet with articles like Stress Awareness Month

Lughnasa Celtic Harvest Festival

Lughnasa Celtic Harvest Festival

Lughnasa is one of four traditional Celtic harvest festivals.  It happens at the end of summer when the grains are ripening, but have not yet been harvested. Usually celebrated on the 1st of August, it marks the end of summer and the beginning of the second half of the year. It occurs halfway between the summer solstice and autumn equinox.

A History of Lughnasa

Lughnasa is an ancient Gaelic holiday, said to be in honour of the pagan god Lugh, and his mother Tailtiu. As well as the usual traditions of feasting and gathering, it is believed that this was when the Tailteann Games were held. Games included “the long jump, high jump, running, hurling, spear throwing, boxing, contests in swordfighting, archery, wrestling, swimming, and chariot and horse racing. They also included competitions in strategy, singing, dancing and story-telling, along with crafts competitions for goldsmiths, jewellers, weavers and armourers.”[Source]

Lughnasa is still celebrated today in Ireland as a holiday. It includes music, dancing, stories and crafts. Furthermore, One modern-day legacy of Lughnasa is “Reek Sunday”. This involves climbing up a mountain or hill. In Ireland, many people climb up Croagh Patrick in Co. Mayo., also known as “the Reek” hence the name “Reek Sunday.”

The Myth

The myth that the Lughnasa Celtic Harvest Festival is based on, according to Máire MacNeill, who wrote on it back in 1962 is the following:

“[it involves] a struggle for the harvest between Lugh and Crom Dubh, another mythical god who stores the grain, which Lugh seizes for humanity. Often, this is portrayed as a struggle for ‘Eithne,’ a woman who symbolizes the grain. Also, Lugh combats and destroys another figure representing blight. ‘Óenach Tailten’ or ‘Aonach Tailteann’ was a ceremony held during Lughnasadh in commemoration of Tailtiu [Lugh’s mother].” Source  

The four feast days

As well as Lughnasa, there is Samhain, Imbolg and Beltane. These are all based on the harvest periods and seasons. Samhain is celebrated on the 31st of October and is linked to Halloween celebrations. People leave gifts for the dead to appease their spirits and festivities and bonfires are often lit. Imbolc or Imbolg is celebrated on the 1st of February and is a lesser know celebration. It marks the beginning of spring and rebirth of the land. The final festival, and a very big one for Edinburgh is Beltane. It happens on the first of May and involves a lot of dancing and bonfires. Why not visit Edinburgh this year and attend our Beltain event on the top of Carlton Hill.

Read more on Scottish history at librarysearch.napier.ac.uk

By Juliet Kinsey

Photo by Polina Rytova on Unsplash

Read more on Scottish history and Festivals with articles on:

The Edinburgh Festival

World Environment Day

World Environment Day

Ever since 1973, June 5th has marked World Environment Day. Each year it is hosted by a different country; this year is the Republic of Korea.

World Environment Day is the largest effort for environmental outreach, with millions taking part around the world.

Focusing on ending plastic pollution, according to the United Nation, “400 million tonnes of plastic is produced every year worldwide. Half of which is still only designed for single use. And less than 10% is recycled”. So this year World Environment is going #BeatPlasticPollution”, highlighting, promoting and teaching the science to “refuse, reduce, reuse, recycle, and rethink plastics use to build a cleaner and more sustainable future”.

Taking action is becoming increasingly important to save the environment. You can explore events taking place around the world, access campaign resources, and learn how you can help prevent plastic pollution at World Environment Day.global.

 

Edinburgh Napier on World Environment Day

With today at World Environment Day, we are going to look at Environmental Sustainability at Edinburgh Napier University and the path to Net Zero Carbon 2023. Our sustainability is tied to our academic research and actions.

 

Edinburgh Napier’s Environmental Sustainability

At the university, we are committed to the United Nations Sustainable Development Goals (SDG) as well as Scotland’s National Performance Framework. Much of our research and curriculum is dedicated to the SDG14, and embedded toolkits and case studies are available for academics to frame their degree programmes to meet the SDG. For example, in the School of Computing, Engineering and Built Environment, our built environment is dedicated to teaching sustainable construction.

Our first score of Impact rankings, Napier achieved 76.1 out of 100.

On top of this, we have made strides from biodiversity to reducing waste.  We listed some of the stuff we do at Napier below.

Did you know that Craiglockhart campus contains around 50 different plant species, which include a rare fungus and a yellow barista. We also have the Lion Gates Garden that sits just outside Merchiston Library, or you can take part in a gardening club at Sighthill. And we are proud that all our campuses are hedgehog friendly.

All our campuses and accommodation’s energy usage is monitored, LED lighting is used throughout.

And 80% of our waste is all recycled, with 20% going to refuse-derived fuel. By 2030, we plan to be a net-zero university.

 

Read about our World Sustainable Transport 

World Sleep Day

World Sleep Day

Wakey, wakey! It’s World Sleep Day.

I trust you had a good night’s sleep and are feeling bright and perky. No? Well, maybe you’re one of the 14 million UK adults who suffer from undiagnosed sleep disorders, or one of the 48% of the population who engage in high risk behaviour when you can’t sleep? These statistics from The Sleep Charity are concerning.

Sleep is the most effective, cheapest and portable therapeutic treatment. It repairs your immune system, helps you think clearly, regulates weight and blood pressure, and helps stave off a range of diseases from heart issues to diabetes. It’s vital for mental health too. It manages emotional well-being, keeps worry, anxiety and depression at bay. Sleep is one of the vital keys to keeping fit and healthy. The Dalai Lama puts it simply: “sleep is the best meditation”.

To sleep or not to sleep?

It’s had its critics, sleep. Novelist Virginia Woolf described it as “that deplorable curtailment of the joy of life.” Rapper Tupac Shakur declared that “the only time I have problems is when I sleep”.  And Shakespeare’s Scottish king lamented that “good things of the day begin to droop and drowse, whiles night’s black agent to their preys do rouse.” (Macbeth, III, II, 45). Well, no disrespect to big Mac, but maybe if he’d enjoyed a good kip, he’d have woken up in a better mood and not felt so, well, murderous.

I am a champion sleeper, and sleep is my refuge when life gets hard or I feel low. But too much sleep is just as bad as too little. As with all things in life, balance is needed.

cat sleeping on world sleep day

Photo source Kate Stone Matheson

World Sleep Day

World Sleep Day is held on the Friday before the spring vernal equinox of each year. This year it’s the 14th of March, and the theme is “Make Sleep Health a Priority.” If you’re struggling to make sleep a priority, help is available from Sleep Action

 

and The National Sleep Helpline

And the NHS Inform has compiled a self-help guide: Sleep problems and insomnia self-help guide | NHS inform

Here at Edinburgh Napier, we have a range of resources to support you. Sign in to LibrarySearch to find the Sleep Well Kit, Sleep, and Sleep: a very short introduction among many others.

Let’s leave the last word to peace activist Mahatma Gandhi: “Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”

Read more on how to take care of yourself by reading our article on self-care books in 2025

Or why not check out our Virtual Relaxation Space!

By Lesley McRobb

Photo source Connor Home

Pancake Day 2025

Pancake Day/Shrove Tuesday

For something that has developed into a light-hearted indulgence, Pancake Day (or Shrove Tuesday to give it its proper name) has very sombre origins. The word “shrive” means to confess one’s sins to a priest and receive absolution, and Shrove Tuesday marks the day before the start of Lent, a Christian (Catholic) period of prayer, self-denial (fasting) and almsgiving that leads up to Easter.

History of Pancake Day

The eating of pancakes on Shrove Tuesday can be traced back to the 1430s. A bell would be rung in the local church to call the faithful to confession. This became known as the Pancake Bell and is still rung today in some communities.

Why pancakes? Well, Lent lasts for 40 days, and so making pancakes was a way of using up eggs and fat before fasting. But there’s a symbolic reason as well as a practical one. To make pancakes you need four ingredients, and these represented four points of significance for Anglo-Saxon Christians. Eggs symbolise creation, flour the staff of life, salt wholesomeness and milk purity.

Across the UK, pancake races are a fun way to celebrate this ancient tradition. The object of the race is to get to the finishing line first while carrying a frying pan with a cooked pancake and flipping it as you run. Wearing fancy dress is optional. Legend has it that the tradition started in Olney in Buckinghamshire when one faithful woman heard the shriving bell as she was making pancakes and rushed to church still clutching her frying pan. They take pancake-tossing very seriously in Olney: The Olney Pancake Race 2025 | Tickets Dates & Venues – CarniFest.com

Shrove Tuesday is a moveable feast, always falling 47 days before Easter Sunday. This means the date varies from year to year, but this year it falls on the 4th of March.

I enjoy my pancakes plain with just a squeeze of lemon juice on top, but sugar, syrup and fruit are popular garnishes too. However you enjoy yours, just remember that tomorrow is Ash Wednesday, when the fun stops and the penance begins!

By Lesley McRobb

Photo by Mae Mu

Enjoy another tasty reading with our post on National Bakewell Tart Day

Scottish Women in Science

Scottish Women in Science  

To celebrate International Women and Girls in Science Day, let’s celebrate some amazing Scottish female Scientists.

Scotland has a rich history of scientific achievements and Scottish women have played a pivotal role in shaping these accomplishments. From groundbreaking discoveries to innovative research, these remarkable women have defied societal norms and overcome countless obstacles to leave an indelible mark on the field of science.

Historical Scottish Women Pioneers in Science

Even in times when opportunities for women were severely limited, Scottish women managed to push the boundaries and excel in various scientific disciplines. One such pioneer was Mary Somerville, who became a renowned mathematician and astronomer in the 19th century. Her work in celestial mechanics and her influential book “The Mechanism of the Heavens” significantly contributed to our understanding of the universe.

Another trailblazer was Elizabeth Blackwell, who became the first woman to graduate from medical school in the United States in 1849. Born in Aberdeen, Scotland, Blackwell faced immense challenges and discrimination in her pursuit of a medical career. Her determination and resilience not only opened doors for women in medicine but also paved the way for future generations of female physicians.

In the field of medicine, Dr. Elsie Inglis revolutionized healthcare by establishing the Scottish Women’s Hospitals during World War I. Her tireless efforts saved countless lives and challenged the prevailing gender norms of the time.

Modern Scottish Women Making Strides in the Scientific World

Professor Linda Bauld is a public health expert, Bauld has been instrumental in shaping Scotland’s response to the COVID-19 pandemic. Her research on public health behaviour and interventions has had a significant impact on policy both in Scotland and internationally.

In the realm of environmental science, Professor Sheila Rowan has made groundbreaking discoveries in gravitational wave detection. Her research has opened up new possibilities for studying the universe, earning her international acclaim and recognition.

The primatologist and neuroethologist Professor Dame Anne Glover is a world-leading expert on animal behaviour and cognition. She has served as Chief Scientific Adviser to the UK Government and has received many honours and awards.

Scientists of Edinburgh Napier University

Edinburgh Napier University is home to many talented women scientists who are making significant contributions in various fields.

  • Prof Yvonne Kuipers, Professor of Midwifery, has over 20 years of experience in women’s reproductive health. She has conducted research on a variety of topics, including home birth, traumatic childbirth experiences, and midwifery-led care.
  • Dr. Fiona Lees, Professor of Occupational Therapy, is an expert in disability studies. She has conducted research on a variety of topics, including wheelchair use, falls prevention, and social care.
  • Prof Emma Hart is a professor of computational intelligence here at Edinburgh Napier. She is known for her work in artificial immune systems (AIS)evolutionary computation and optimisation.
  • Dr. Clare Taylor is a Senior Lecturer in Medical Microbiology and is a passionate advocate of equality and inclusion

These are just a few examples of the many accomplished women scientists working at Edinburgh Napier University. Their research is making a real difference in the world, and they are inspiring the next generation of female scientists. In addition to these individual researchers, Edinburgh Napier University is committed to supporting women in STEM (science, technology, engineering, and mathematics) more broadly.

The university has several initiatives in place to encourage girls and young women to pursue careers in science. Such as the EQUATE Scotland program, which provides mentoring and support to women in the built environment, engineering, technology, and science sectors.

Celebrating the Achievements of Scottish Women in Science

Scottish women have played a vital role in shaping the scientific world. Defying societal expectations and making groundbreaking discoveries. From the pioneers of the past to the trailblazers of today, their contributions have paved the way for future generations of scientists. It is crucial to celebrate and recognize their achievements, while also working towards creating a more inclusive and equitable scientific community. By supporting and empowering Scottish women in science, we can ensure that their remarkable legacy continues to inspire and drive scientific progress for years to come.

Join us in celebrating the achievements of Scottish women in science by sharing their stories and advocating for gender equality in STEM fields. Together, we can break down barriers and create a more inclusive scientific community.

By Juliet Kinsey

Read more on Women in Science here.

 

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