Blue Monday and Happiness Hacks

With the festive season having come to a swift end, many of us are now returning to school, work or university. We may also be looking back fondly on memories made with family, friends and partners over Christmas and the New Year. With cold and dark weather, financial worries, and reduced motivation and productivity often experienced in January, many people may face a post-holiday slump. This can sometimes lead to a noticeable dip in physical and emotional wellbeing.

Blue Monday

Blue Monday originated as a PR stunt by Sky Travel to promote and sell holidays. It is recognised as the third Monday in January and now serves as an annual observance of mental health and wellbeing awareness, as well as a reminder to practise self-care. It is often described as the most depressing day of the year. However, mental health struggles and life challenges are not limited to a single day.

How to boost your mood this New Year

We are here to offer some tips and happiness hacks to hopefully help you not only beat the January blues, but also face and cope with any challenges or physical, mental or emotional struggles year-round.

Connection is key

Having strong social bonds and keeping in touch with loved ones has a significant range of health benefits. Most of these benefits are usually associated with mental and emotional health. Other benefits include lower anxiety and stress levels, as well as a reduced risk of depression and feelings of isolation. Our mental and emotional health can also have a profound effect on our physical health. In this sense, since community and social connection reduce stress levels, individuals also experience more enhanced immunity, lower blood pressure, reduced risk of heart problems and increased longevity. So whether you are feeling uplifted or down this blue Monday. Take the time to call, message or meet up with a loved one. It may just help them feel more connected with others and less isolated as well! Looking to meet new friends and make new connections? The City of Edinburgh hosts a wide range of social meetups and events such as walking groups, running clubs, sports and gym classes, book clubs and various other activities and events, where you can meet lots of new people locally.

Treasure some time-out and time to yourself

As important as it is to connect with loved ones and keep in touch with them, it is equally important to make time for some well-deserved ‘me-time’ now and again to recharge. Whether this involves learning a new skill, taking up a new hobby or factoring in some time to read a book or watch TV, making time for yourself is essential at times for your own mental, emotional and even physical wellbeing. Even taking the opportunity to catch up on some much-needed rest, relaxation and sleep when you can do wonders for your wellbeing and allow you to recharge, particularly if you have had a long and stressful day or week.

Movement is medicine (and mental health boosting)

It’s not just a saying as well. It is Science supports that physical activity and movement significantly benefit not only your physical health but also your mental health as well. In fact, it is essential in helping to maintain and improve these aspects of your health and wellbeing. While it is the time of year when many will be making New Year’s resolutions regarding their own personal fitness, there are many ways to incorporate more movement into your daily routine that don’t involve investing a lot of money in a gym membership or signing up to run a marathon. Taking the stairs instead of the lift when you can, getting off the bus at a stop earlier than you normally would and even factoring in some time for a morning or evening stroll are great and time-efficient ways to get your steps in and incorporate more movement into your daily routine. These small habits and changes do wonders for your physical and even mental health long term and help to preserve mobility and physical function later in life.

Treat yourself!

January doesn’t have to be about foregoing all pleasures – after all, balance is key. Rewarding yourself here and there, particularly after achieving a goal, no matter how big or small, is a great way to boost your dopamine and self-motivation, especially if you have anticipated that reward ahead of time. It could be your favourite chocolate bar, time to watch an episode of your favourite television show or playing your favourite game.

Edinburgh Napier University Resources

Want to move more? Try the University Running Club. Join the running club here

Recharge with downtime by borrowing a novel from the Library or watching some movies on Box of Broadcasts for free.

For more inspiration on Life Hacks, why not read our article on: How to achieve your New Year’s resolution

By Rachel Downie