Library’s Easter Egg Hunt Each library campus is hosting an Easter Egg Hunt, test your study skills and win a chocolate egg. Hurry while stocks last! Study Skills with a Twist It’s Study Skills time here at our campus libraries and we will be promoting it for the next two weeks. Assignments and eventually exams […]
Search: “stress” (Page 6 of 6)
We found 60 results for your search.
National Bed Month March is National Bed Month so what better time to remind you how important it is to get enough good quality sleep – especially with dissertation deadlines looming and exams imminent. Countless studies show that getting enough sleep is essential for maintaining optimal health and well-being. Like exercise and a balanced diet, […]
Changes to the spaces at Craiglockhart library We have made some changes to the library spaces at Craiglockhart campus over the past few months. By removing unused bookshelves at the rear of the library the area is now much more open and the space is being used more effectively. The relaxation space has been made […]
LGBT+ History Month LGBT+ History Month and the Library As we approach the end of February, we are coming to the end of LGBT+ History Month. While the book displays may come down, we would like to stress that this is not a monthly note in our calendar. We are an ally 365 days of […]
Our mental health has been challenged pre and post-pandemic, with rises in anxiety and depression, as well as other unrecognised disorders; we can strive to play a role in increasing awareness, signposting, listening to one another and having conversations. The World Mental Health Day theme is to use spoken words about the different ways we […]
Mental Health Awareness week is an annual campaign to focus on achieving good mental health. It is part of the Mental Health Foundation that was established 21 years ago. This year the campaign explores loneliness, the effect it has on our mental health and how we can reduce loneliness. Loneliness is a […]
January is here again, but to brighten up a new year, you might be thinking about what you want to achieve for 2022, whether that is trying something new or even just a refresh! Self-help books can be a great way to encourage those positive thoughts and that extra motivation in your life. […]
During exam time, it’s important to look after yourself physically, mentally and emotionally. The library is here to support you and your wellbeing over the exam period. Relaxation Spaces Each campus library has a relaxation space where you can take a break and relax on comfy furniture or try a mindful activity like colouring or […]
Get Creative! Stress awareness month is here and as our work, study and life balances are interrupted due to the pandemic, we yearn for a breathing space or some creative vitality in our lives. Here are some tips below on how to get more creative! Knitting or Sewing Knitting doesn’t just have to consist of […]
Welcome to the Library Virtual Relaxation Space Here you can find a wealth of resources to help you relax and take time out from studying.
