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Can music improve your wellbeing and health?

08/01/2024 / julietkinsey / 0 Comments

Can music improve your wellbeing and health?

Numerous studies suggest that music can have positive effects on both mental and physical well-being. From running to Dementia.

Here are some ways in which music may contribute to improved health:

Mood Enhancement: Music has the ability to evoke emotions and enhance mood. Listening to uplifting or calming music can help reduce stress, anxiety, and depression. It can also elevate mood and promote a sense of well-being.
Stress Reduction: Music has been shown to have a calming effect on the autonomic nervous system, leading to lower levels of stress hormones. Slow-tempo music with a relaxing melody can induce a relaxation response in the body.
Pain Management: Music therapy is used in various healthcare settings to help manage pain. It can distract individuals from pain, reduce the perception of pain, and contribute to a more positive experience during medical procedures.
Cognitive Benefits: Listening to music can stimulate cognitive functions, including memory and attention. It is often used as part of therapy for individuals with neurodegenerative disorders such as Alzheimer’s disease.
Improved Sleep: Calming music before bedtime has been shown to improve sleep quality. It can help people relax and create a conducive environment for restful sleep.
Enhanced Exercise Performance: Upbeat and rhythmic music can enhance exercise performance by providing motivation and increasing energy levels. It can also distract individuals from feelings of fatigue during physical activity.
Social Connection: Music is a universal language that can bring people together. Group music-making activities, such as singing or playing instruments, promote social interaction and a sense of community, contributing to overall well-being.
Emotional Expression: Music provides a means of emotional expression and can serve as a cathartic outlet. Creating or listening to music allows individuals to express and process their emotions.

Resources

The neuroscientist Indres Viskontas has done a lot of fantastic research on the subject and you can access many of their articles through Librarysearch.napier.ac.uk, such as:

Music on the Mind: an introduction to this special issue of Neurocase
Viskontas, Indre V. ; Margulis, Elizabeth Hellmuth

Music Therapy has long been recognised as a helpful treatment. We have many books and articles for you to read on the subject. Check out:

Music therapy
Rachel Darnley-Smith and Helen M. Patey.

The British Journal of Music Therapy available online

It’s important to note that the effects of music on well-being can vary from person to person, and individual preferences play a significant role. What works for one person may not work for another. Additionally, music is often used as a complementary therapy and should not be considered a substitute for professional medical or psychological treatment when needed.

Furthermore, why not check out our Spotify for some musical Inspiration?

So to answer the question can music improve your wellbeing and health? Yes it can!

Right, I’m off to dance around the Library and lift my January spirits!

By Juliet Kinsey

Read more January inspiration on the blog with our article on keeping New Year’s Resolutions

How to achieve your New Year’s Resolution

05/01/2024 / julietkinsey / 0 Comments

How to achieve your New Year’s Resolution

Why is it so hard? and what science can do to help.

It’s that time of year again when many of us make resolutions to change. Some of us set long-term goals such as losing weight, exercising more or spending time on productive hobbies. Others go for shorter-term ideas, such as following Veganuary or perhaps Dry January. A chance for us to “try out” lifestyles which are better for us.

Whatever your plans, it’s always good to try and live an improved, healthier, more considered life.

Saying that though, it’s incredibly hard to stick to these goals. The question is why? We all know what we should be doing. We all know that salad is better than a takeaway. That we should exercise more and turn off Netflix to read a good book. Somehow that knowledge alone doesn’t translate into action.

Although there is no simple answer to what motivates us, that hasn’t stopped science from finding ways to help us. So read on for some explanations of how our minds work and what we can do to work around them and achieve our desired goals.

Small Changes

One of the easiest ideas to follow is to use small changes that lead to bigger changes. Many writers promote this idea, and there is some good evidence to back it up. You can look up studies such as the “small changes/healthy Habits” study available through Librarysearch. Also, there are plenty of books based on the idea like James Clear’s “Atomic Habits” (Find it at Merchiston Library).

For many of us, big changes overwhelm us and send us running for the ice cream. No one wants to sit and eat only vegetables and drink water, however drinking one glass of water before each meal is a small, simple change that most of us can do and not feel pressured over. Skipping that extra sugar in your coffee can quickly become the norm, and taking the stairs rather than the lift can create real changes in your body. These small changes over time can help make big differences. Furthermore, doing these tiny changes keeps our brains happy, allowing us to embrace the new habit and make it a part of our routine.

Gamification

A bit of a buzzword in the last few years, this term can be applied to changing our habits by sparking the serotonin in our brains and turning something like exercise into fun. Why not use an app on your phone to turn a boring run into a race for your life away from zombie hordes? Yes, there’s an app for that! Many smartwatches and fitness trackers let you compete with friends to win virtual trophies. Or go old fashioned and simply join a team sport rather than just trudging to the gym. The comradery and the competition can help inspire you to keep to new fitness goals. You can check out some of the current research in papers like this article analysing “Gamification for health and wellbeing: A systematic review of the literature“. Feel like going in-depth? Why not read up on conference proceedings like this conference paper ” Does Gamification Work? — A Literature Review of Empirical Studies on Gamification. Alternatively, try reading this inspiring and engaging online book “Gamify: how gamification motivates people to do extraordinary things”, available online through the Library.

Temptation Bundling

This is a fun term that basically means doing something fun at the same time as doing something you need to, but really don’t want to. It’s based on the theory known as Premack’s Principle. It is a relativity theory of reinforcement, which “states that more probable behaviors will reinforce less probable behaviors” Source. There is a wealth of articles on this in Librarysearch if you want a deep dive into its applications.

Here are some examples: Only watch that trashy tv show you love when you do the ironing, have difficult meetings at your favourite restaurant or listen to your favourite music whilst looking through mundane work tasks.

Present me/Future me

This is an idea that we are always “present me”, and future me is not here now so forget about them. Sadly poor future me always pays the price of present me’s decisions. So to “future-proof” yourself you need to make it easier for “present you” to make good choices. No snacks in the cupboards, have those workout clothes laid out first thing in the morning, or in your bag for work. Remove the social apps from your phone and prep healthy meals in advance. Make it easier to make good choices in the moment.

In conclusion

If you want to know how to achieve your New Year’s Resolutions, the trick is to make it easy and fun. Small changes, preparation and finding ways to make less enjoyable activities more fun is the key.

By Juliet Kinsey

Read more related articles from our blog, such as our post on meditation, or check out our Wellness Collection guides and online relaxation space.

Image Source

Merchiston Tower

04/01/2024 / mayagreen / 0 Comments

Merchiston Tower

In the centre of Merchiston Tower, you will find Merchiston Tower.

Bang in the middle.

Have you ever wondered what’s inside? What’s its history? Wanted to peek inside?

Let us take you on a brief digital walk through the Tower in the blog post. But before we go any further, we would like to add that you can tour the Tower in person and see its 500 years of history in person for free. Email us at heritage@napier.ac.uk or library@napier.ac.uk. Please bear in mind that we need at least 24 hours’ notice. Group tours are available, but no more than 15 people can attend.

History of Merchiston Tower

Merchiston Tower has stood firm for over 500 years. Built in the middle of the 1400s, either by Andrew Napier or his son Sir Alexander Napier, both served as Provost of Edinburgh, and both moved in royal circles.

John Napier (Alexander’s grandson) was born in the Tower in 1550. Specifically, the University is named after John Napier. His inventions and contributions to Mathematics are longstanding, with his most known invention being logarithms. There is a lot of “myth, mystery, and intrigue” (John Napier napier.ac.uk) about the man, and you can read about him in a previous blog post on Edinburgh Napier University’s webpages.

The Tower remained in the Napier family until the beginning od the 1800s. It was then owned by the Merchiston Castle School, followed by Edinburgh Council. For a while, it was also a storage space for fire hoses during the Second World War. By the 1950s, the Tower was set for demolition. It was in ruined. However, in 1958, a new technical college was coming to Edinburgh. A college that needed a campus. Napier College was formed around the Tower, saving from it demolition and beginning a work of restoration. These restorations would uncover ceilings and stairwells that had been hidden for a century.

The hallway ceiling of the Tower now proudly displays the University’s crest and showcases the Tower’s timeline, a nod to the Napier family, Merchiston Castle School, and Edinburgh Council.

Inside the Tower

Can’t wait to have look. Let’s go on a digital walkthrough. And while, we have lovely pictures, nothing compares in person.

The original great hall stands to the left as you enter. In this hall, you will find a stunning, decorative ceiling that was commemorated during the reign of Charles II, the decorations showcasing the Napier family’s loyalty to the crown. The massive fireplace is thought to be original to the Tower. The north and south windows are original, while, the east window dates from the 17^th century. During the restoration in the 1950s, a staircase in the thick walls was found.

The once hidden staircase leads to the Boardroom that now stretches across the third and fourth floors. The fourth floor would have been a loft area, home to servants but it has now been opened up to make the room fell bigger, and to properly showcase.

The magnificent Prestongrange Ceiling, it dates from 1581. A rare example of a Scottish Renaissance painted ceiling, it was from Prestongrange House to Merchiston Tower in 1964 for preservation purposes. The ceiling is filled with art, featuring many motifs from folk plays. Truly Unique!

Merchiston Tower and John Napier

In 1550, John Napier was born in the tower house. Over 400 years later, the Tower was saved from demolition and restoration work began for a new college to be named after John Napier. Now, it stands proud in the middle of our biggest campus, home to two of our schools; School of Arts and Creative Industries and School of Computing, Engineering & Built Environment.

Doors Open Day

On the 28^th of September, we opened up the Tower to the public to celebrate Doors Open Day. Our second year running, we were delighted to welcome over 180 visitors.

If you are interested in visiting Merchiston Tower in person, please get in touch by emailing heritage@napier.ac.uk or library@napier.ac.uk. Tours are free but are dependent on staff and room availability so will require booking in advance.

Please note that – due to the steep and uneven medieval staircases – the Tower is unfortunately not wheelchair accessible.

For more information about the University’s Heritage Collections, have a look at our website.

Read more about the Heritage Collections

References

Merchiston Tower Edinburgh

The Napier Estate Past and Present

New Year Traditions from Around the World

02/01/2024 / julietkinsey / 1 Comment

New Year Traditions from Around the World

A lump of coal just won’t cut it anymore. I need a more carbon-neutral gift to take to my neighbours at New Year, and you don’t get much more carbon-laden than a lump of coal. I started to wonder if there were any tips I could pick up from revellers around the world. My research didn’t offer up any gifts, but I did find some interesting traditions – some quite quirky – that I may adopt.

Japan

Let’s start in the land of the rising sun. Joya-no-kane is the ancient Japanese tradition of ringing temple bells. The bell is typically rung 107 times on 31^st December and once more when the clock strikes midnight. According to Buddhist philosophy, 108 is a holy number, representing as it does the 108 material desires that humans experience throughout the course of their lives. When the bell is struck for the 108^th time, it is believed it rings away the problems and worries from the previous year. Many temples attract huge crowds of worshippers on these occasions. The Chion-in temple in Kyoto and Nara’s Todaiji temple are famous for their gigantic bells, the ringing of which requires the efforts of more than a dozen monks.

Brazil

Down in Brazil a rowdier, yet no less spiritual tradition, is unfolding as the goddess Iemanjá, Queen of the Ocean, rises out of the sea in Rio de Janeiro (in the form of a human representative). Revellers flock to the beach as fireworks explode overhead and samba music fills the air. Up to 2 million people, typically wearing white as a sign of peace, place white flowers and floating candles on the shore and send them out as offerings to the goddess, hoping that she’ll grant their wishes in the new year. But beware – if your offer is washed back to you, Iemanjá is not pleased and may not grant your wish.

Costa Rica

Moving north, and those Costa Ricans really know how to celebrate. You’re welcome to join in as they feast all night and party on the beach. Make sure you dress for the occasion, though – and that means wearing yellow underwear for good luck. Oh, and don’t forget to throw a pan of water – containing all your worries – over your shoulder. The most endearing Costa Rican tradition, in my opinion, is the practice of taking a suitcase for a walk around the neighbourhood to ensure plenty of travel opportunities in the year to come. In these Covid-restricted times, however, it may be best to park the suitcase for the time being. Maybe next year!

Greece

Back in Europe, and the Greeks take a belts-and-braces approach to luck – letting out the bad and welcoming in the good. It’s customary for Greeks to hang an onion on their front doors as a sign of prosperity and regrowth. And on the stroke of midnight, Greeks open all their windows to release those pesky evil spirits, the kallikantzaroi. Try doing that during a Scottish Hogmanay hoolie!

Scotland

Speaking of Scotland. Here we celebrate New Year’s in a big way. The Scots call New Year Hogmanay and it’s used as an excuse for big parties such as Ceilidhs, usually involving large amounts of traditional Scottish food and drink. Once Midnight arrives it is traditional to sing Robert Burns‘ “Auld Lang Syne” whilst holding hands in a circle.

Another Scottish tradition still common is “First footing”. This involves being the first person over the threshold of another’s home bringing a symbolic gift for good luck. If you are being truly traditional it should be a dark-haired male, and he should bring with him symbolic pieces of coal, shortbread, salt, black bun and a wee dram of whisky. The dark-haired male bit is believed to be a throwback to the Viking days, when a big blonde stranger arriving on your doorstep with a big axe meant big trouble, and probably not a very happy New Year! (source)

Denmark

But it’s those northerners, the Danes, who have a really smashing tradition. On New Year’s eve in Denmark, it’s time to gather up all your old broken and chipped crockery and smash it against your friends’ doors. They claim it’s a sign of lifelong friendship, and who am I to argue? After all that exertion, you reward yourself with a slice of kransekage, a huge cake made of layered marzipan. Pity there’s no plate left to serve it on.

However you celebrate, wherever you are, we wish you a very happy New Year, Akemashite Omedetou, Feliz Ano Novo, Feliz Año Nuevo, ευτυχισμένος ο καινούριος χρόνος, Godt Nytår.

By Lesley McRob

Read more about New Year on our blog with our articles on Spanish traditions and New Year’s resolutions

Image SOurce: Pixabay

Picture of Jane Austen for Jane Austin Day

Jane Austen Day

16/12/2023 / julietkinsey / 1 Comment

Jane Austen Day

Picture, if you will, a walnut tripod table by a window in a country house. It’s tiny, with twelve sides and a moulded edge. Imagine a small figure writing at this table in secret, on small scraps of paper, alive to the sounds of footsteps carrying visitors into the room. Notice as this person swiftly hides those scraps away from prying eyes. The image you now have in your mind is that of Jane Austen, perhaps the best-loved author in the English-speaking world. Imagine a world without those scraps and their transformation into the six sparkling novels that she completed. How impoverished that world would be.

Jane Austen: A life

Jane wrote in secret because she was a young, unmarried woman in the late 18^th century, and it was considered unseemly for ladies to indulge in anything as vulgar as writing fiction.

Luckily for us, she privately pursued her literary passions throughout her tragically short life, and the novels she bequeathed us – all published within a six-year time frame – have been in print ever since. The many television and cinematic adaptations of her work attest to the fact that literary audiences today are as hungry for her work as they were 200 years ago.

Jane Austen lived a quiet, unspectacular and financially constrained life in southern England. She rarely travelled and never married, and yet her keen and witty observations of societal norms and her brilliant insights into human relationships sing out from every page of her works. Her novels were instantly popular, but she was only identified as their author a few months after she died.

Today we celebrate Jane’s birthday, and she lives on through her characters who are as fresh and modern today as they were when she wrote them into existence: Elizabeth Bennett, the Dashwoods, Fanny Price, Emma Woodhouse, Catherine Morland, and Anne Elliot. Oh, and the dashing Mr Darcy (be still, my beating heart!)

Resources for Jane Austen Day

You’ll find all her novels on LibrarySearch. Why not binge-read them over the holidays.

In order of publication:

Sense and Sensibility (1811)

Pride and Prejudice (1813)

Mansfield Park (1814)

Emma (1815)

Persuasion (1817)

Northanger Abbey (1817)

For more information:

The Jane Austen Society UK

Or why not check out the film adaptations on Box of Broadcasts.

By Lesley McRobb

Read more on the blog by Lesley. Such as National Poetry Day

Into the Groove Christmas Lecture

14/12/2023 / mayagreen / 0 Comments

Into the Groove Christmas Lecture

If you enjoyed our post for Record Store Day in April, you may be interested in a free event taking place on 14^th December. Set in the Lindsay Stewart lecture theatre at Craiglockhart campus from 13.30 to 15.00.

Into the Groove will see music industry names help ENU tell the story of vinyl records and explore the resurgence of vinyl in the digital age. As Lecturer Derek Livesey noted ‘Into The Groove aims to help people understand a bit more about this resurgence. And it’s not just the music: it’s the artwork, the smells, the liner notes, the track ordering, the ritual and the theatre of vinyl – and of course the crackles and scratches.”

Contributors to the event include broadcasters, a dj, academics and music producers. They will use a range of media such as interviews, films and demonstrations to deliver the event. And it will be live-streamed to the US and Europe. And will be found on University’s Youtube channel.

So why not come along to this fun and informative Christmas Lecture. If you’d like any more information or would like to book tickets check out the webpage.

Read about our celebration of World Record Day

Luciadagen (Santa Lucia Day)

13/12/2023 / julietkinsey / 0 Comments

Luciadagen (Santa Lucia Day)

History

On 13^th December Scandinavians commemorate Luciadagen the so-called “Festival of Lights” celebrating Santa Lucia. This stems from the fourth-century martyrdom of the Italian Saint Lucia and is an important winter celebration in Scandinavian countries. In earlier centuries the Norse celebrated the winter solstice, but after converting to Christianity sometime around 1000 AD, they incorporated the legend of Santa Lucia into their celebrations. Having long, dark winters with areas above the Arctic Circle not seeing the sun for up to 2 months, may have influenced them to commemorate a saint associated with light. The modern festival combines elements of both pagan and Christian traditions.

It is believed that Lucia took food and water to Christians hiding in the catacombs of Rome to avoid persecution from the Romans who worshipped pagan gods. Being underground the catacombs were dark. Unable to carry the supplies and a lantern, legend has it that Lucia designed a version of a headlamp, wearing a wreath of candles on her head to light her way. She was killed by in 304 AD after refusing to give up her vow of chastity and marry a pagan.

Celebrations Today

Nowadays on December 13^th towns in Scandinavia mark the day with a procession of children, dressed in white tunics with lit candle wreaths on their heads to symbolise Lucia’s headlamp. Younger children tend to wear imitation candles or tinsel. As the procession progresses, the song Santa Lucia is sung along with traditional songs. The procession will be led by a girl who has been chosen to be the town’s Santa Lucia. The festival is meant to bring hope and light at the darkest time of the year. At home, families observe the festival by having one of their daughters (usually the eldest) dress in white and serve lussekattar (saffron bread) and coffee to symbolize Lucia bringing food and water to those in hiding.

With strong Nordic connections, it’s not surprising that Orkney has adopted the tradition, incorporating a Santa Lucia or St. Lucy (the English version) procession into the Kirkwall Christmas Tree Lighting Ceremony.

We wish all our Scandinavian staff and students a happy Luciadagen and you can use Library Search to learn more about traditions, festivals and saints.

Let’s not forget our Italian staff and students because although the modern-day celebration of Santa Lucia is generally associated with Scandinavian countries. It is also observed in some parts of Italy, Lucia’s homeland. The feast is a Catholic celebrated holiday with roots that can be traced back to Sicily. St. Lucia is the patron saint of the Sicilian city of Syracuse.

Learn more about this using librarysearch.napier.ac.uk

Read more about Christmas traditions on out blog with the article: Spanish New Year

By Vivienne Hamilton

Photo by Photo by Dimitri Karastelev on Unsplash

Disability History Month 2023

11/12/2023 / mayagreen / 0 Comments

Disability History Month 2023

Disability History Month 2023 UK runs from 16^th November to 16^th December. We are going to reflect on how the library and the university can support it. If you want to find out more about Disability History Month, you can find more on their website.

Library Resources:

At the library, we aim to:

Provide equal opportunity and access to services and collections.
Take a positive and flexible approach to promoting the full integration of everyone into all aspects of our activities.
Work with Student Wellbeing and Inclusion and other departments as required to identify the best way to meet students’ specific needs.
Be open and receptive to feedback and welcome comments on our service.

You can find how the library can support you on our webpages or you can check out the wellbeing collection. We have created a tab to raise Disability History Month. You’ll find resources in this list that reflect on disability history, films and documentaries about disability, and the lived experience of people with disabilities.

You’ll also find relevant items in this LibGuide under Neurodiversity and Mental Wellbeing.

If you need more support or have feedback on our services, please let us know at library@napier.ac.uk

University Support

Additionally, the University offers a range of support. Edinburgh Napier University prides itself on its ethos of offering equal access to University life. Equal access is a vital part of every student experience, and our team of Disability Inclusion staff are here to make sure it happens for you. You can read more on the university portal to see how the university can support, from assistive technology to improved experience.

For staff at Napier, you can read more about on the staff intranet.

You can read our previous post on International Day of Persons with Disability

Photo source UK Disability History Month

An Oyster full of Opportunities: National Career Development Month

04/12/2023 / mayagreen / 0 Comments

An Oyster full of Opportunities: National Career Development Month

With the end of November coming, and with that, the end of National Career Development Month: an oyster full of opportunities. Today, we are going to reflect, looking at what Napier can do for you.

Background and Information…

Spanning from the 1st of November to the 30th of November, National Career Development Month returns to promote the significance of career progression and planning. This is a month-long campaign by the National Career Development Association. All since 1967. Introduced with the primary objective of encouraging an increase in comprehensive career services and assistance. And providing a platform for organisations, educational institutions and careers advisors to actively assist individuals with their career journeys through the provision of effective support, guidance and resources. To support whether seeking a career change, trying to reach professional goals and excel in their current role, or require assistance with progressing into a specific career pathway.

What is a career?

The simple and widely recognised definition of a career is the occupation and position of employment which an individual holds. And usually, one which involves specific training and specialised learning. It is also an over-arching definition for a lifetime of learning and progression in an individual’s ‘journey’. With personal development, extensive training and acquiring new skills along the way.

Our Student Futures Team…

Student Futures is our dedicated team of career professionals who can help with anything career. From CV writing to interview support. And more information about them and their resources can be found here.

Conclusion…

Remember at some point in our childhoods being asked what we wanted to be when we grew up? In relation to which career we wanted to pursue in the future. And some people are still figuring out their career. If you find yourself relating to this, there is a vast range of support and resources out there. Available on Library Search.

Thinking about Postgraduate study, we have a blog post

by Rachel Downie

Photo source Javier Allegue Barros

International Games Month is back

26/11/2023 / julietkinsey / 0 Comments

International Games Month is back!

It’s that time of year again when, between Halloween and the anticipation of Christmas, libraries all over the world celebrate International Games Month!

This initiative, which arrived in the UK from the other side of the Atlantic, more than ten years ago, has been celebrated among public, academic, health, school, and specialist libraries.

Today libraries are using games to engage, entertain and educate their users across sectors. So we didn’t want to miss the opportunity to promote games, play, libraries and learning altogether.

To do that, we have brought back some of the most popular initiatives to engage you. Furthermore, there is a chance to win some Amazon vouchers, whether you want to participate on a paper version or are a distance learner.

You’ll find links to all our activities (and Terms & Conditions for the games) here: https://libcal.napier.ac.uk/

Win an Amazon voucher!

As in previous years, we’re giving students multiple opportunities to win an Amazon voucher!

Play online, send your completed puzzle/quiz from your university email address to library@napier.ac.uk with the subject line ‘International Games Month’. Correct entries will be entered into the draw to win a voucher.

Complete the Logie the Lion Jigsaw

Library Words Word Search

Again, we encourage you to give a go to the 2023 edition of our Plot Keywords Quiz! Use the keywords provided to work out the title of the book which has been made into a film! Click on the link https://libcal.napier.ac.uk/ to access the quiz sheet.

Paper copies of the Word Search and our Plot Keywords Quiz are available at each campus library if you prefer to hand in a paper copy.

Additional Games for you to play for fun!

A great way to brain-train yourself and get a break after studying and focusing on assignments is to take your mind off the books and enjoy our additional games to play. You will find them with the rest of the resources.

Reading List

And finally, if you want to find more useful resources on the importance of gaming, video games and effective fun learning, please check our updated Reading List.

Feedback

We’d love to have your feedback on our International Games Month events. Complete the feedback form with short questions to help us out!

By Emi Pastor

Can music improve your wellbeing and health?

Resources

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Like this:

How to achieve your New Year’s Resolution

Why is it so hard? and what science can do to help.

Small Changes

Gamification

Temptation Bundling

Present me/Future me

In conclusion

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Like this:

Merchiston Tower

History of Merchiston Tower

Merchiston Tower and John Napier

Doors Open Day

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New Year Traditions from Around the World

Japan

Brazil

Costa Rica

Greece

Scotland

Denmark

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Jane Austen Day

Jane Austen: A life

Resources for Jane Austen Day

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Like this:

Into the Groove Christmas Lecture

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Luciadagen (Santa Lucia Day)

History

Celebrations Today

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Disability History Month 2023

Library Resources:

University Support

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Like this:

An Oyster full of Opportunities: National Career Development Month

Background and Information…

What is a career?

Our Student Futures Team…

Share this:

Like this:

International Games Month is back!

Win an Amazon voucher!

Additional Games for you to play for fun!

Reading List

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Like this:

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