The Library Blog

Edinburgh Napier University Library blog. Filled with useful and fun blog articles on using the Library, the University, Edinburgh and many other fun topics.

Author: julietkinsey (Page 1 of 17)

Sports Science Journals image of trainers and legs standing on white line looking very sporty

Sports Science Journals

22/02/2026 / / 0 Comments

Sports Science Journals

This month, we are giving a special shout-out to the Human Kinetics Journal Package that we have an institutional subscription to. This particular journal package and major publisher provide full-text access to a wide range of peer-reviewed journals, scholarly articles and resources covering relevant fields and subject areas. 27 journal titles altogether are available within this package – including high-impact, high-quality titles such as the International Journal of Sports Physiology and Performance, the Journal of Sport Management, and the Journal of Sport and Exercise Psychology. This is an ideal collection to consult for researchers, professors, coaches, healthcare professionals, practitioners and anyone studying or working within the field of sport science.

What is Human Kinetics?…

Also referred to as kinesiology, human kinetics looks at the science of human movement and mobility, function and performance. Coinciding topics can also be physiology, anatomical studies and biomechanics. Its central focus is how movement and physical activity aid and affect performance as well as general health. The study of human kinetics is essential for anyone who wishes to work in fields or disciplines such as sports coaching, personal training, athletics and physiotherapy.

Our SPORTDiscus Database…

Edinburgh Napier University subscribes to a range of databases which provide access to scholarly journals, titles and resources on sports science, human kinetics, fitness and related fields. Some of these include CINAHL Ultimate, PEDro, Medline and SPORTDiscus. SPORTDiscus provides access to just over 600 indexed and abstracted journals which extensively cover various areas of sport science such as fitness, rehabilitation, nutrition, sports management and coaching, physiology and kinesiology. It is a premier bibliographic database for sports science research and includes books and theses dating back to the early 1800s, as well as its vast collection of sports science journals. You can find a link to our SPORTDiscus database and more information about it and other relevant databases in our LibGuide.

ACSM Textbooks…

Edinburgh Napier University students and staff also have online access to three ACSM textbooks, which can be found and accessed through our LibrarySearch catalogue. They are made available to access digitally through a platform called Vital Source. After clicking the link, enter your email to create an account or choose ‘Continue without an Account’. We recommend creating an account to access personalisation features. A limited number of users can access this book at the same time. Once you have finished reading the book, please choose the ‘Back’ option to return to the Bookshelf homepage and then click on the three dots beside the book in your ‘Recent Activity’. Choose the ‘Return’ option to make the book available for another user.

If you would prefer a physical copy of these textbooks, we do have some in stock in our Sighthill campus library. You can come in and grab a copy or request them using  LibrarySearch. Requests can be picked up from any campus library.  Simply select ‘Request’ underneath the item record, select which campus you would like to pick the book up from, and we will keep it on hold for you for up to seven days.

Browzine…

You can also gain online access to a range of journals we have institutional subscriptions to via BrowZine. Browzine has a range of different journal articles available to consult that are relevant to all of our different schools and disciplines at Edinburgh Napier University.

By Rachel Downie

photo of card catalogue for blog post: From Ancient Scrolls to Digital Archives

From Ancient Scrolls to Digital Archives

22/02/2026 / / 0 Comments

From Ancient Scrolls to Digital Archives: Tracing the Evolution of Library Databases and Primary Sources

The Importance of Primary Sources

In the realm of historical research, primary sources play a vital role in uncovering the truth behind significant events and shaping our understanding of the past. These original documents, artefacts, and eyewitness accounts provide direct evidence of historical events. Furthermore, they offer unique perspectives that cannot be captured through secondary sources alone. From ancient scrolls to digital archives, the evolution of library databases has revolutionised the way we access and utilise primary sources, making historical research more accessible and comprehensive than ever before.

The Evolution of Library Databases: From Ancient Scrolls to the Digital Age

The history of library databases is deeply intertwined with the progression of human civilisation. In ancient times, before the advent of printed books, knowledge was stored in the form of scrolls and manuscripts. These precious primary sources were meticulously preserved in libraries, serving as the foundation of historical research for centuries.

Fast forward to the modern era, and we witness the transformation of library databases. From card catalogues to online repositories. In the past, researchers would spend countless hours sifting through card catalogues, manually searching for relevant sources. However, with the advent of computers and the internet, library databases became digitised, leading to a significant shift in the way we access and organise primary sources.

The History of Databases: From Card Catalogues to Online Repositories

Card catalogues contained index cards, each representing a specific book or document, arranged alphabetically by author, title, or subject. Researchers would physically search through these catalogues to identify relevant sources. This process could be time-consuming and tedious.

With the rise of computers, libraries began digitising their catalogues, creating online databases that transformed the way researchers accessed information. Instead of flipping through cards, users could now search for specific keywords or browse through virtual shelves. This transition not only made the research process more efficient but also allowed for the inclusion of more comprehensive metadata, further enhancing the accessibility and discoverability of primary sources.

Check out our article on Boolean Searching for tips!

Moreover, the digitisation of primary sources has also made it possible to preserve fragile and deteriorating documents. By creating high-quality digital copies, researchers can access and study these sources without risking further damage to the originals. This preservation effort ensures that future generations will have access to these valuable historical materials. Here at Edinburgh Napier University, we have our own online repository where we preserve the work of our University members.

The Role of National Archives in Preserving Historical Primary Sources

National archives play a crucial role in preserving historical primary sources. These institutions are responsible for collecting, cataloguing, and safeguarding a nation’s most important documents and artefacts. By ensuring the long-term preservation of these sources, national archives provide researchers with a wealth of primary materials to explore.

In the past, access to national archives was often limited to physical visits. Researchers had to travel long distances to access specific collections. However, the advent of online databases has democratized access to these valuable resources. Many national archives now offer digitised collections, allowing researchers from around the world to explore primary sources without leaving their desks.

The Best Databases for Historical Research:

When it comes to historical research, having access to reliable and comprehensive databases is essential. Fortunately, there are numerous online platforms that cater specifically to historians and researchers. Here are some of the best databases for historical primary sources:

JSTOR: JSTOR is a widely recognised and respected database that provides access to a vast collection of academic journals, books, and primary sources. It covers a wide range of disciplines, making it an invaluable resource for researchers in various fields.

ProQuest: ProQuest offers a comprehensive collection of historical newspapers, magazines, dissertations, and other primary sources. Its vast database allows users to search across multiple disciplines and time periods, making it a valuable tool for historical research.

Europeana: Europeana is a digital platform that provides access to millions of digitised cultural heritage items from European museums, libraries, and archives. It offers a rich collection of primary sources, including artworks, manuscripts, photographs, and more.

Library of Congress Digital Collections: The Library of Congress Digital Collections houses a vast array of primary sources, ranging from historical photographs and prints to maps, manuscripts, and sound recordings. It offers a treasure trove of resources for researchers interested in American history.

British Library: Discovering Literature: The British Library’s Discovering Literature database provides access to a wide range of primary sources related to British literature and history. It includes digitised manuscripts, letters, and rare books, offering valuable insights into the literary and cultural heritage of the United Kingdom. Sadly, it is currently unavailable. Hopefully, they will be able to restore it eventually.

These databases represent just a fraction of the available resources for historical research. It is important for researchers to explore various platforms and databases to find the ones that best suit their specific research interests and needs. Check out Librarysearch for a comprehensive list of all our current databases!

The Challenges and Limitations of Historical Databases

While historical databases have greatly enhanced the accessibility and efficiency of historical research, they are not without their challenges and limitations. One of the primary challenges is the sheer volume of information available. With millions of documents and sources at our fingertips, researchers must develop effective search strategies and critically evaluate the relevance and reliability of the sources they encounter.

Another challenge is the potential for bias and misinformation within databases. It is crucial for researchers to be aware of the biases that may be present in primary sources and to approach them with a critical mindset. Additionally, the digitization process itself may introduce errors or discrepancies, further emphasising the importance of careful evaluation and verification of primary sources.

Furthermore, not all primary sources are readily available online. Some materials may still be limited to physical archives, requiring researchers to visit specific locations to access them. Additionally, certain primary sources may be protected by copyright restrictions, making them inaccessible to the public.

Exploring Primary Historical Sources: Tips for Effective Research

When conducting research using primary historical sources, it is important to employ effective strategies to maximise the value of your findings. Here are some tips to help you navigate the vast landscape of historical databases and make the most of your research:

  1. Define your research question: Clearly define your research question or topic before diving into the databases. This will help you focus your search and narrow down the results to the most relevant sources.
  2. Utilise advanced search features: Take advantage of the advanced search features offered by databases to refine your search. Use Boolean operators, filters, and other tools to narrow down your results and find the most pertinent sources.
  3. Cross-reference multiple sources: To ensure the accuracy and reliability of the information you find, cross-reference multiple sources whenever possible. This will help you identify any discrepancies or biases and gain a more comprehensive understanding of the topic.
  4. Read beyond abstracts: While abstracts provide a brief overview of a source, they may not always accurately represent its content. Take the time to read the full text of an article or document to fully grasp its context and relevance to your research.
  5. Engage with the scholarly community: Participate in academic conferences, join online forums, and engage with fellow researchers to stay updated on the latest developments in your field. Collaborating and exchanging ideas with others can greatly enrich your research experience.

Online Resources for Accessing Primary Historical Sources

In addition to the databases mentioned earlier, there are numerous online resources that provide access to primary historical sources. Here are a few noteworthy platforms

  1. Internet Archive: The Internet Archive is a non-profit digital library that provides free access to millions of books, films, audio recordings, and other primary sources. It offers a vast collection of digitised materials spanning various disciplines and time periods.
  2. World Digital Library (WDL): The World Digital Library is a project by UNESCO in partnership with libraries and cultural institutions around the world. It provides free access to digitised primary sources from different countries and cultures, offering a global perspective on history.

Embracing the Digital Age While Valuing Traditional Research Methods

As we trace the evolution of library databases and primary sources, it becomes evident that the digital age has revolutionised historical research in unprecedented ways. The accessibility, efficiency, and comprehensiveness of online databases have transformed the way we explore and understand the past. However, it is crucial to strike a balance between embracing the digital age and valuing traditional research methods.

While online databases offer convenience and efficiency, they should not replace physical visits to archives and libraries. The experience of holding a centuries-old manuscript or examining an artefact firsthand provides a unique connection to the past that cannot be replicated digitally. By combining the benefits of digital accessibility with the value of traditional research methods, historians and researchers can uncover the most accurate and comprehensive understanding of history.

So, whether you are diving into the vast online databases or embarking on a physical journey to an archive, remember to embrace the digital age while valuing the richness of traditional research methods. The evolution of library databases and primary sources has opened up new horizons for historical research, allowing us to delve deeper into the past and gain a more nuanced understanding of our collective history.

To explore the vast world of primary historical sources and unlock the secrets of the past, start your research journey today. Harness the power of online databases, visit national archives, and discover the wealth of knowledge waiting to be uncovered.

Happy researching!

By Juliet Kinsey

Image Source: Photo by Jan Antonin Kolar on Unsplash

Scottish Women in Science image of woman scientist

Scottish Women in Science

11/02/2026 / / 0 Comments

Scottish Women in Science  

To celebrate International Women and Girls in Science Day, let’s celebrate some amazing Scottish female Scientists.

Scotland has a rich history of scientific achievements and Scottish women have played a pivotal role in shaping these accomplishments. From groundbreaking discoveries to innovative research, these remarkable women have defied societal norms and overcome countless obstacles to leave an indelible mark on the field of science.

Historical Scottish Women Pioneers in Science

Even in times when opportunities for women were severely limited, Scottish women managed to push the boundaries and excel in various scientific disciplines. One such pioneer was Mary Somerville, who became a renowned mathematician and astronomer in the 19th century. Her work in celestial mechanics and her influential book “The Mechanism of the Heavens” significantly contributed to our understanding of the universe.

Another trailblazer was Elizabeth Blackwell, who became the first woman to graduate from medical school in the United States in 1849. Born in Aberdeen, Scotland, Blackwell faced immense challenges and discrimination in her pursuit of a medical career. Her determination and resilience not only opened doors for women in medicine but also paved the way for future generations of female physicians.

In the field of medicine, Dr. Elsie Inglis revolutionized healthcare by establishing the Scottish Women’s Hospitals during World War I. Her tireless efforts saved countless lives and challenged the prevailing gender norms of the time.

Modern Scottish Women Making Strides in the Scientific World

Professor Linda Bauld is a public health expert, Bauld has been instrumental in shaping Scotland’s response to the COVID-19 pandemic. Her research on public health behaviour and interventions has had a significant impact on policy both in Scotland and internationally.

In the realm of environmental science, Professor Sheila Rowan has made groundbreaking discoveries in gravitational wave detection. Her research has opened up new possibilities for studying the universe, earning her international acclaim and recognition.

The primatologist and neuroethologist Professor Dame Anne Glover is a world-leading expert on animal behaviour and cognition. She has served as Chief Scientific Adviser to the UK Government and has received many honours and awards.

Scientists of Edinburgh Napier University

Edinburgh Napier University is home to many talented women scientists who are making significant contributions in various fields.

  • Prof Yvonne Kuipers, Professor of Midwifery, has over 20 years of experience in women’s reproductive health. She has conducted research on a variety of topics, including home birth, traumatic childbirth experiences, and midwifery-led care.
  • Dr. Fiona Lees, Professor of Occupational Therapy, is an expert in disability studies. She has conducted research on a variety of topics, including wheelchair use, falls prevention, and social care.
  • Prof Emma Hart is a professor of computational intelligence here at Edinburgh Napier. She is known for her work in artificial immune systems (AIS), evolutionary computation and optimisation.
  • Dr. Clare Taylor is a Senior Lecturer in Medical Microbiology and is a passionate advocate of equality and inclusion

These are just a few examples of the many accomplished women scientists working at Edinburgh Napier University. Their research is making a real difference in the world, and they are inspiring the next generation of female scientists. In addition to these individual researchers, Edinburgh Napier University is committed to supporting women in STEM (science, technology, engineering, and mathematics) more broadly.

The university has several initiatives in place to encourage girls and young women to pursue careers in science. Such as the EQUATE Scotland program, which provides mentoring and support to women in the built environment, engineering, technology, and science sectors.

Celebrating the Achievements of Scottish Women in Science

Scottish women have played a vital role in shaping the scientific world. Defying societal expectations and making groundbreaking discoveries. From the pioneers of the past to the trailblazers of today, their contributions have paved the way for future generations of scientists. It is crucial to celebrate and recognize their achievements, while also working towards creating a more inclusive and equitable scientific community. By supporting and empowering Scottish women in science, we can ensure that their remarkable legacy continues to inspire and drive scientific progress for years to come.

Join us in celebrating the achievements of Scottish women in science by sharing their stories and advocating for gender equality in STEM fields. Together, we can break down barriers and create a more inclusive scientific community.

By Juliet Kinsey

Read more on Women in Science here.

 

Picture of a pizza on top of some graphs for article World Pizza Day: A Business Lesson in Catering and Tourism

World Pizza Day: A Business Lesson in Catering and Tourism

09/02/2026 / / 0 Comments

World Pizza Day: A Business Lesson in Catering and Tourism

World Pizza Day might sound like a novelty, but from a business perspective, it is surprisingly useful. Pizza is one of the most successful food products in the world. It operates across cultures, price points, and service models. That makes it a perfect case study for students interested in business, catering, and tourism.

When I think about pizza, I don’t just think about food. I think about product design, customer experience, supply chains, branding, and demand. Few products demonstrate all these so clearly.

From Street Food to Business Model

Pizza began as cheap street food in Naples. It was designed to be filling, fast, and affordable. There was no luxury positioning and no tourism market in mind. Demand came from local workers who needed convenience.

Over time, pizza moved indoors. The pizzeria emerged as a formal business. This shift changed everything. Pizza became an experience rather than just a product. Customers sat down, socialised, and returned regularly. Food historians describe this as a turning point where pizza became part of the hospitality industry rather than informal street trade.

From a business perspective, this is the moment pizza became scalable.

Pizza and Tourism Demand

Tourism and food are closely linked. People travel to experience culture, and food is one of the most accessible ways to do that. Pizza plays a central role in this relationship.

Cities like Naples attract tourists specifically for pizza. Visitors queue for well-known pizzerias, follow food trails, and book pizza-making experiences. Pizza becomes a tourism product rather than a background meal. It adds value to the destination and supports local businesses.

For tourism operators, pizza offers something rare. It is familiar enough to feel safe, but authentic enough to feel meaningful. This balance is crucial in tourism markets, especially for first-time visitors.

Pizza as a Global Business Brand

Pizza is global, but it is not identical everywhere. That is one of the reasons it succeeds.

In the United States, pizza emphasises speed and size. Italy focuses on tradition and technique. In other countries, toppings and service styles reflect local taste. This is product localisation in action. Business students study this concept often, and pizza provides a clear real-world example.

Research into global pizza franchises shows how brands maintain core identity while adapting to local demand. This strategy is not limited to food. It applies across tourism, retail, and service industries.

What Catering Can Learn from Pizza

Catering businesses face constant pressure. They must serve large numbers efficiently while meeting diverse customer expectations. Pizza performs exceptionally well in this environment.

It is easy to portion, simple to customise, and suitable for shared dining. It works at corporate events, festivals, student functions, and tourism venues. From an operational point of view, pizza supports cost control and speed. From a customer point of view, it offers comfort and choice.

This combination explains why pizza remains dominant in catering menus. It reduces risk while increasing satisfaction.

Food, Experience, and Memory

Tourism research consistently shows that food shapes memory. Visitors often remember meals more vividly than attractions. Pizza plays this role frequently because it encourages social interaction and informal dining.

Street food studies highlight how relaxed food environments create emotional connection. Pizza supports conversation, sharing, and group experience. For catering linked to tourism, this is exactly the outcome businesses want.

Why World Pizza Day Matters to Business Students

World Pizza Day is more than a celebration. It is a reminder that simple products can support complex business systems. Pizza demonstrates how food products evolve, how tourism demand shapes services, and how catering balances efficiency with experience.

For undergraduate business students, pizza offers a practical case study. It shows how local ideas scale globally. It shows how customer expectations drive adaptation. Most importantly, it shows how food connects business, tourism, and culture in ways that are both profitable and meaningful.

Library Resources

The Library has a wealth of resources for you to use if you study Business. Use our Library catalogue to find resources and check out our Libguides for focused help.

Check out these for Inspiration:

Vesuvius, pizza, coffee and…Innovation: Is a new paradigm possible for the creative “Vesuvius Valley”, Naples, Italy?

A journal on all things pizza: Pizza Today

Plunkett Analytics Reports. Fast-Food, Pizza Delivery, Takeout and Family Restaurants Industry (US)

Social media competitive analysis and text mining: A case study in the pizza industry

Maestro Pizza: Disrupting the Pizza Business Model in Saudi Arabia

By Juliet Kinsey

Find out more about Library Resources with our post on Libguides

Image for post check-our-a-z-databases-list-unlock-specialised-resources

Check our A-Z databases list – unlock specialised resources

07/02/2026 / / 0 Comments

Check our A-Z databases list – unlock specialised resources

To prepare for your classes and assessments, having access to specialised resources is crucial. One of the best ways to find these resources is by exploring the library’s A-Z databases list. Here’s why this tool is invaluable and how it can benefit your studies.

 

Why check the A-Z databases list?

The A-Z databases list is a comprehensive directory of databases the library subscribes to, organised alphabetically. These databases cover a wide range of subjects and provide access to specialised academic resources, including journal articles, reports, and more. Accessing databases such as CINAHL, ACM or Lexis+ through our A-Z databases page, you will gain seamless access to these valuable tools.

 

Benefits of using databases:

  1. Access resources relevant to your research. The A-Z databases list includes databases that focus on specific disciplines, such as computing, nursing, business, and more. This means you can find high-quality, peer-reviewed resources that are directly relevant to your field of study.
  2. Enhance research quality. By using specialised databases, you can access a wealth of information that may not be available through general search engines. This can significantly enhance the quality and reliability of your research.
  3. Save time. Instead of sifting through countless irrelevant results, the A-Z databases list allows you to go straight to the sources that matter. This targeted approach saves you time and makes your research process more efficient.

 

How to use the A-Z databases list

You can access the A-Z databases list through the LibrarySearch. You will find the Databases tab at the top of the page. Browse the list alphabetically or use subject filters to find databases relevant to your research. Each database has a description and basic information about the resource which will help you choose the right ones for your needs.

By regularly using the A-Z databases list for your studies, you can unlock a world of specialised resources that will elevate your academic work.

By Patrycja Respondek

Read more about LibrarySearch on the blog with our article  Introduction to librarysearch

 

LGBT+ History Month 2026 banner image rainbows and science people doing sciency things

🏳️‍🌈LGBT+ History Month 2026🏳️‍🌈

01/02/2026 / / 0 Comments

🏳️‍🌈LGBT+ History Month 2026🏳️‍🌈

Every February, the United Kingdom marks LGBT+ History Month. It’s a time to learn, reflect and celebrate the lives and achievements of lesbian, gay, bisexual, transgender and + communities. The month began in 2005, just after the repeal of Section 28 in England and Wales. It was founded by activists Sue Sanders and Paul Patrick of Schools OUT UK to make LGBT+ people and their histories visible.

This year’s focus is on science and medicine. Honouring LGBT+ contributions to research, healthcare delivery, public health, and patient care. It also challenges the historical harm that LGBT+ people have faced in healthcare systems.

Even today, many LGBT+ people experience barriers in healthcare. Some face discrimination, lack of culturally‑aware services, or mental health challenges tied to stigma. Celebrations like LGBT+ History Month encourage health services to become more inclusive.

Why is LGBT+ History Month important?

  • Understand LGBTQ+ Contributions: Gain insight into the rich history and achievements of LGBTQ+ people, recognising their significant impact on society.
  • Combat Bullying: Address and prevent bullying and discrimination against LGBTQ+ students by fostering empathy and respect.
  • Have Inclusive Education: Teach about LGBTQ+ people and the contributions they have made to make education more inclusive.
  • Celebrate Diversity: Acknowledge and celebrate the diverse identities and accomplishments of LGBTQ+ individuals, promoting a culture of acceptance.
  • Have Role Models: Show positive LGBTQ+ role models so students can see that being LGBTQ+ is something to be proud of.       (Source: The Proud Trust)

Pioneers in Medicine and Health

History often erases LGBT+ contributions. But many LGBT+ scientists, doctors, and health advocates changed the world. Here are a few key figures to celebrate:

Alan Turing (1912‑1954)

Alan Turing was one of the leading mathematicians of the 20th Century. He was a British mathematician and logician who made major contributions to mathematics, cryptanalysis, logic, philosophy, and mathematical biology. He is responsible for breaking the Nazi Enigma code, helping win WW2. Furthermore, his work would help lead to the creation of the modern computer. His most famous work is the paper published in 1950, asking “Can machines think?”

In 1952, Turing was convicted of gross indecency under Section11 of the Criminal Law Amendment Act of 1885. Subsequently, he sadly took his own life not long after in1954. It wasn’t until 2009 that the British Government apologised for, and he was pardoned in 2013.

Sophia Jex‑Blake (1840‑1912)

Sophia was a trailblazing physician. She fought to open medical training to women in Britain. In 1869, she was one of the first women to study medicine at the University of Edinburgh. Her success helped open doors for others. She lived much of her life in a close relationship with Dr Margaret Todd, and many historians consider her part of LGBT+ history.

Cecil Belfield Clarke (1894‑1970)

Cecil was a doctor and innovator in the NHS. Born in Barbados, he studied medicine at Cambridge and then practised in London for decades. He made a lasting contribution with a method for calculating children’s medicine doses that is still in use. Clarke’s life also reflects the reality that many queer people had to keep their relationships private in earlier eras.

Magnus Hirschfeld (1868‑1935)

Hirschfeld was a German physician and sexologist. He challenged medical norms about sexuality and gender long before others. He founded the Institute for Sexual Science and spoke out for LGBTQ+ rights. His work laid the foundation for modern research and queer health advocacy.

Dr Sara Josephine Baker (1873‑1945)

Dr Baker was a public health hero. Working in New York slums, she reduced infant deaths by teaching mothers hygiene and infant care. She lived with her partner Ida Wylie and is now recognised as a lesbian pioneer in health. Her work shows how public health research impacts entire communities.

Alan L. Hart (1890‑1962)

Hart was a transgender physician who helped transform tuberculosis detection. He used x‑ray technology to find and treat lung disease, saving many lives. Hart’s dual identity as a scientist and trans man challenges stereotypes of who can be a leader in medicine.

The Library

Here at the Library, we think it is incredibly important to support and promote equality and diversity. Furthermore, we are working hard to create more inclusive collections and to support our LGBT+ users and staff. For example, we are currently creating a permanent LGBT+ virtual bookshelf here on our blog, and we are training our staff to be inclusive in their actions and the language they use.

Resources

If you are an LGBT+ student, you can join Edinburgh Napier’s LGBT+ Society.   You can also find out more about the student LGBT+ community on the Queer Napier site. Visit our web pages to learn more about becoming an ally. Here on the blog you can check out our virtual bookshelf

In addition, The Library has a wealth of books and articles on the subject. From the history of LGBT+ rights to current Legal information to keep you informed. Use LibrarySearch to find what you are looking for, or contact us for help with any of your research needs. 

Here are some items available through the Library to get you started: 

Same-sex, different politics: success and failure in the struggles over gay rights

Lgbt Activism and the Making of Europe A Rainbow Europe  

Lesbian, gay, bisexual and trans people (LGBT) and the criminal justice system

Equality

By Juliet Kinsey

Read more on our blog with articles on : Alan Turing and Women in Science

Can music improve your wellbeing and health? Blog post Image of headphones

Can music improve your wellbeing and health?

22/01/2026 / / 0 Comments

Can music improve your wellbeing and health?

As we step into January and try to shake off the winter slump, music can be a surprisingly powerful tool for boosting both your mental and physical health. Research across psychology, neuroscience, and medicine consistently shows that music can support everything from stress management to dementia care.

Here are some ways in which music may contribute to improved health:

Mood Boosting

Music is one of the quickest ways to change how you feel, and it works almost instantly. A favourite upbeat track can give you a burst of motivation when you’re dragging your feet. A gentle piano piece can soothe nerves before a presentation or interview. This happens because music stimulates reward pathways in the brain, releasing dopamine. The same “feel-good” chemical behind small victories and satisfying moments. On days when everything feels heavy or overwhelming, even a short song can lift your spirits and help you feel more grounded. It’s a tiny intervention with a surprisingly big impact.

Stress Reduction

When life gets hectic, with deadlines, placements, exams, and part-time jobs, music can act as an accessible form of stress relief. Slow, soothing music slows the heart rate, reduces blood pressure, and helps regulate breathing, signalling to your body that it’s safe to relax.
This makes music an excellent tool for study breaks or pre-sleep wind-down routines. Even 5–10 minutes of calming music can help reset your nervous system, reduce tension, and give your mind a much-needed moment of peace amid a busy schedule.

Pain Management

In clinical settings, music therapy isn’t just soothing background noise. It’s a recognised method of supporting patients through painful or uncomfortable experiences. Music works by redirecting attention, reducing the brain’s focus on pain signals, and promoting emotional comfort. This might mean using music during injuries, physiotherapy, dental visits, or even during a tough day with headaches or muscle aches. While it’s not a cure, it can make discomfort more manageable and improve your overall experience.

Cognitive Support

Music doesn’t just affect mood. It also stimulates key cognitive processes. Certain types of music can help with concentration, memory formation, and sustained attention. This is why some people find they study better with instrumental or ambient playlists.
In therapeutic contexts, music is used to help individuals with Alzheimer’s and other neurodegenerative conditions maintain connections with memories and emotions. While most of us aren’t dealing with those challenges, the same mechanisms can still help you remember information, stay focused, and structure your study sessions more effectively.

Better Sleep

If your sleep routine has taken a hit due to late-night study sessions, messy timetables, or stress, music can help you get back on track. Soft, slow-tempo music can reduce physiological arousal. The racing thoughts, restlessness, and tension make it hard to fall asleep, so building a short “pre-sleep playlist” can signal to your brain that it’s time to wind down. Over time, this becomes a cue your body recognises, helping you fall asleep faster and enjoy deeper, more restorative rest.

Improved Exercise Performance

Whether you’re a gym regular, an occasional jogger, or simply someone who likes a brisk walk between classes, music can make physical activity feel easier and more enjoyable. Research shows that rhythmic music synchronises with your movement, helping you maintain pace and reducing your perception of effort. Your favourite high-energy songs can push you through the last few minutes of a workout, elevate your mood, and turn exercise into something you look forward to rather than something you dread.

Social Connection

Music has the unique ability to bring people together. Singing in a choir, going to gigs, playing in a band, or even bonding over playlists with friends helps build a sense of belonging. For university students — especially those new to campus or juggling changing social circles — music can be a powerful way to create friendships and strengthen communities. Shared musical tastes can spark conversations, create memories, and make you feel more connected to those around you.

Emotional Expression

Sometimes emotions pile up in ways we can’t easily describe. Music gives you a language for all the things that feel too complicated or too personal to articulate. Whether you’re listening to lyrics that resonate, improvising on an instrument, or curating the perfect playlist for your mood, music becomes a safe way to process feelings. It helps you recognise, name, and release emotions, which is an essential part of maintaining emotional health.

Read The Science

The neuroscientist Indres Viskontas has done a lot of fantastic research on the subject, and you can access many of their articles through LibrarySearch. Here’s some inspiration to get you started:

Music on the Mind: an introduction to this special issue of Neurocase
Viskontas, Indre V. ; Margulis, Elizabeth Hellmuth

Music Therapy has long been recognised as a helpful treatment. We have many books and articles for you to read on the subject. Check out:

Music therapy
Rachel Darnley-Smith and Helen M. Patey.

The British Journal of Music Therapy is available online

It’s important to note that the effects of music on well-being can vary from person to person, and individual preferences play a significant role. What works for one person may not work for another. Additionally, music is often used as a complementary therapy and should not be considered a substitute for professional medical or psychological treatment when needed.

Furthermore, why not check out our Spotify for some musical Inspiration?

So, to answer the question, can music improve your wellbeing and health? Yes it can!

Right, I’m off to dance around the Library and lift my January spirits!

By Juliet Kinsey

Read more January inspiration on the blog with our article on keeping New Year’s Resolutions

Image of Blue mug with sad face for post Blue Monday and Happiness Hacks

Blue Monday and Happiness Hacks

19/01/2026 / / 0 Comments

Blue Monday and Happiness Hacks

With the festive season having come to a swift end, many of us are now returning to school, work or university. We may also be looking back fondly on memories made with family, friends and partners over Christmas and the New Year. With cold and dark weather, financial worries, and reduced motivation and productivity often experienced in January, many people may face a post-holiday slump. This can sometimes lead to a noticeable dip in physical and emotional wellbeing.

Blue Monday

Blue Monday originated as a PR stunt by Sky Travel to promote and sell holidays. It is recognised as the third Monday in January and now serves as an annual observance of mental health and wellbeing awareness, as well as a reminder to practise self-care. It is often described as the most depressing day of the year. However, mental health struggles and life challenges are not limited to a single day.

How to boost your mood this New Year

We are here to offer some tips and happiness hacks to hopefully help you not only beat the January blues, but also face and cope with any challenges or physical, mental or emotional struggles year-round.

Connection is key

Having strong social bonds and keeping in touch with loved ones has a significant range of health benefits. Most of these benefits are usually associated with mental and emotional health. Other benefits include lower anxiety and stress levels, as well as a reduced risk of depression and feelings of isolation. Our mental and emotional health can also have a profound effect on our physical health. In this sense, since community and social connection reduce stress levels, individuals also experience more enhanced immunity, lower blood pressure, reduced risk of heart problems and increased longevity. So whether you are feeling uplifted or down this blue Monday. Take the time to call, message or meet up with a loved one. It may just help them feel more connected with others and less isolated as well! Looking to meet new friends and make new connections? The City of Edinburgh hosts a wide range of social meetups and events such as walking groups, running clubs, sports and gym classes, book clubs and various other activities and events, where you can meet lots of new people locally.

Treasure some time-out and time to yourself

As important as it is to connect with loved ones and keep in touch with them, it is equally important to make time for some well-deserved ‘me-time’ now and again to recharge. Whether this involves learning a new skill, taking up a new hobby or factoring in some time to read a book or watch TV, making time for yourself is essential at times for your own mental, emotional and even physical wellbeing. Even taking the opportunity to catch up on some much-needed rest, relaxation and sleep when you can do wonders for your wellbeing and allow you to recharge, particularly if you have had a long and stressful day or week.

Movement is medicine (and mental health boosting)

It’s not just a saying as well. It is Science supports that physical activity and movement significantly benefit not only your physical health but also your mental health as well. In fact, it is essential in helping to maintain and improve these aspects of your health and wellbeing. While it is the time of year when many will be making New Year’s resolutions regarding their own personal fitness, there are many ways to incorporate more movement into your daily routine that don’t involve investing a lot of money in a gym membership or signing up to run a marathon. Taking the stairs instead of the lift when you can, getting off the bus at a stop earlier than you normally would and even factoring in some time for a morning or evening stroll are great and time-efficient ways to get your steps in and incorporate more movement into your daily routine. These small habits and changes do wonders for your physical and even mental health long term and help to preserve mobility and physical function later in life.

Treat yourself!

January doesn’t have to be about foregoing all pleasures – after all, balance is key. Rewarding yourself here and there, particularly after achieving a goal, no matter how big or small, is a great way to boost your dopamine and self-motivation, especially if you have anticipated that reward ahead of time. It could be your favourite chocolate bar, time to watch an episode of your favourite television show or playing your favourite game.

Edinburgh Napier University Resources

Want to move more? Try the University Running Club. Join the running club here

Recharge with downtime by borrowing a novel from the Library or watching some movies on Box of Broadcasts for free.

For more inspiration on Life Hacks, why not read our article on: How to achieve your New Year’s resolution

By Rachel Downie

Welcome to the Edinburgh Napier University Library Blog 👋

12/01/2026 / / 0 Comments

We share friendly, practical posts from the Library team to help you study smarter, research with confidence, and make the most of the resources available to you at Edinburgh Napier University. We also have lots of fun, interesting posts on Scotland and on pretty much anything the Library staff find interesting!

Here you’ll find tips on things like finding good sources, referencing without the stress, using library spaces and digital tools, and navigating your way through assignments and deadlines. We also post updates about library services, new resources, and the occasional behind-the-scenes look at what’s going on in the Library.

Our aim is to keep things clear, helpful, and occasionally fun. Whether you’re new to university, deep into your dissertation, or just looking for a quick answer, this blog is here to support you throughout your studies.

New posts appear regularly during the academic year, so check back often — or dip in whenever you need a bit of library help.

Note with word resolutions on it nailed to a door for article: How to achieve your New Year's Resolution

How to achieve your New Year’s Resolution

03/01/2026 / / 0 Comments

How to achieve your New Year’s Resolution

Why is it so hard? And what science can do to help.

It’s that time of year again when many of us make resolutions to change. Some of us set long-term goals such as losing weight, exercising more or spending time on productive hobbies. Others go for shorter-term ideas, such as following Veganuary or perhaps Dry January. A chance for us to “try out” lifestyles which are better for us.

Whatever your plans, it’s always good to try and live an improved, healthier, more considered life.

Saying that though, it’s incredibly hard to stick to these goals. The question is why? We all know what we should be doing. We all know that salad is better than a takeaway. That we should exercise more and turn off Netflix to read a good book. Somehow, that knowledge alone doesn’t translate into action.

Although there is no simple answer to what motivates us, that hasn’t stopped science from finding ways to help us. So read on for some explanations of how our minds work and what we can do to work around them and achieve our desired goals.

Small Changes

One of the easiest ideas to follow is to use small changes that lead to bigger changes. Many writers promote this idea, and there is some good evidence to back it up. You can look up studies such as the “small changes/healthy Habits” study available through LibrarySearch. Also, there are plenty of books based on the idea like James Clear’s “Atomic Habits” (Find it at Merchiston Library).

For many of us, big changes overwhelm us and send us running for the ice cream. No one wants to sit and eat only vegetables and drink water, however, drinking one glass of water before each meal is a small, simple change that most of us can do and not feel pressured over. Skipping that extra sugar in your coffee can quickly become the norm, and taking the stairs rather than the lift can create real changes in your body. These small changes over time can help make big differences. Furthermore, doing these tiny changes keeps our brains happy, allowing us to embrace the new habit and make it a part of our routine.

Gamification

A bit of a buzzword in the last few years, this term can be applied to changing our habits by sparking the serotonin in our brains and turning something like exercise into fun. Why not use an app on your phone to turn a boring run into a race for your life away from zombie hordes? Yes, there’s an app for that! Many smartwatches and fitness trackers let you compete with friends to win virtual trophies. Or go old-fashioned and simply join a sports team rather than just trudging to the gym. The camaraderie and the competition can help inspire you to keep to new fitness goals. You can check out some of the current research in papers like this article, analysing  “Gamification for health and wellbeing: A systematic review of the literature“. Feel like going in-depth? Why not read up on conference proceedings like this conference paper,” Does Gamification Work? — A Literature Review of Empirical Studies on Gamification. Alternatively, try reading this inspiring and engaging online book “Gamify: how gamification motivates people to do extraordinary things”, available online through the Library.

Temptation Bundling

This is a fun term that basically means doing something fun at the same time as doing something you need to, but really don’t want to. It’s based on the theory known as Premack’s Principle. It is a relativity theory of reinforcement, which “states that more probable behaviours will reinforce less probable behaviours” Source. There is a wealth of articles on this in Librarysearch if you want a deep dive into its applications.

Here are some examples: Only watch that trashy tv show you love when you do the ironing, have difficult meetings at your favourite restaurant or listen to your favourite music whilst looking through mundane work tasks.

Present me/Future me

The idea is that we exist only as our “present self,” and because the “future self” isn’t here yet, we tend to discount or neglect them. Sadly, poor future me always pays the price for present me’s decisions. So to “future-proof” yourself, you need to make it easier for “present you” to make good choices. No snacks in the cupboards, have those workout clothes laid out first thing in the morning, or in your bag for work. Remove the social apps from your phone and prep healthy meals in advance. Make it easier to make good choices in the moment.

In conclusion

If you want to know how to achieve your New Year’s Resolutions, the trick is to make it easy and fun. Small changes, preparation and finding ways to make less enjoyable activities more fun is the key.

By Juliet Kinsey

Read more related articles from our blog, such as our post on meditation, or check out our Wellness Collection guides and online relaxation space.

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