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woman planning her meals for blog post Healthy Eating at Uni: A Student’s Guide to Feeling Great!

Healthy Eating at Uni: A Student’s Guide to Feeling Great!

01/03/2025 / / 0 Comments

Healthy Eating at Uni: A Student’s Guide to Feeling Great!

University life is all about independence, late nights, and, let’s be honest, some questionable eating habits. But before you reach for that fourth pot noodle this week, let’s talk about how you can eat well without breaking the bank (or spending hours in the kitchen!).

1. Plan Ahead – Your Wallet Will Thank You!

It’s easy to grab whatever’s closest when you’re starving, but a little planning goes a long way. Before you do your food shop, make a simple meal plan for the week. This helps you avoid impulse buys and ensures you’ve got nutritious meals lined up.

2. Budget-Friendly and Nutritious Staples

Stock up on healthy, affordable essentials like:

  • Oats – Perfect for breakfast and super cheap.
  • Rice and pasta – Easy to cook and versatile.
  • Beans and lentils – Packed with protein and fibre.
  • Frozen fruit and veg – Just as nutritious as fresh and lasts longer.

3. Cook in Batches

Save time and effort by batch-cooking meals. Meal planning is a great way to take the stress out of what to eat. Fill up some tuppawear (or leftover takeaway tubs) with healthy meals and snacks, and leave it in the fridge to grab when you’re hungry. Make a big pot of chilli, curry, or pasta sauce and portion it out for the week. Not only will future-you be grateful, but it also stops you from grabbing unhealthy takeaway when you’re too tired to cook.

4. Healthy Swaps That Don’t Feel Like Sacrifices

Small changes can make a big difference. Try swapping:

  • White bread for wholemeal.
  • Sugary cereals for porridge with fruit.
  • Fizzy drinks for water or squash.
  • Crisps for nuts or popcorn.

5. Don’t Skip Meals

With lectures, assignments, and socialising, it’s easy to forget to eat properly. Skipping meals leads to energy crashes and bad food choices later. Start your day with a filling breakfast and keep healthy snacks (like bananas or yoghurt) on hand.

6. Stay Hydrated

Caffeine might fuel your study sessions, but don’t forget water! Aim for at least 6-8 glasses a day to stay focused and energised. Smoothies are another great drink and an easy way to pack yourself full of healthy fruit whilst hydrating.

7. Enjoy Treats in Moderation

Being healthy doesn’t mean cutting out all the fun stuff. Love chocolate? Enjoy it! Just aim for balance – maybe swap out some late-night pizza for a homemade wrap now and then. Try some dark chocolate or dried fruit when you’re craving sweets.

8. Get Inspired by Health Influencers

Need some motivation? Follow fun and relatable health influencers who share easy recipes and tips for students:

  • @thefoodmedic (Instagram & TikTok) – A doctor sharing nutritious and practical meals.
  • @moribyan(Instagram & YouTube) – Yummy treats
  • @violet.cooks (Instagram & TikTok) – quick and easy lunch ideas

Final Thoughts

Eating well at uni doesn’t have to be boring or expensive. With a little planning and a few smart swaps, you’ll feel more energised, focused, and ready to take on your studies. Now, go forth and fuel your brain the right way!

By Juliet Kinsey

Want to improve yourself more? Read our post on How to achieve your New Year’s Resolution

Read more related articles from our blog, such as our post on meditation, or check out our Wellness Collection guides and online relaxation space.

Banner image for Books that Shaped you National Library of Scotland’s 100th birthday

Books that Shaped you

20/02/2025 / / 0 Comments

Books that Shaped you

The National Library of Scotland’s 100th birthday

To celebrate its 100th anniversary, the National Library also asked people to share the books and publications they love called Books That Shaped You. They will be exhibiting many of these next recommendations in the summer; celebrating books and the value of libraries around the country

The National Library of Scotland is hosting a special exhibition called Dear Library. Created in partnership with organizations across the country, this heartfelt tribute to libraries is designed to inspire, engage, and ignite your passion for these vital spaces. You’ll walk away with a fresh appreciation for what libraries offer and how you can support them.

Their exhibition space will be transformed into an open reading room, featuring bookshelves filled with recommendations from the public and well-known Scottish personalities. Explore the portrayal of libraries and librarians in popular culture, discover protest banners and badges from library advocacy movements, watch vintage film footage that brings historical libraries to life, and much more.

To celebrate the National Library of Scotland’s 100th birthday some of our Edinburgh Napier University Library staff have shared books that have inspired or shaped them.

Emi

The Maiden by Kate Foster

A book I enjoyed the most this year was “The Maiden” by the Scottish writer Kate Foster. The story happens in Edinburgh and Costorphine during the 17th century and it has been publicly described as a piece  “inspired by a real-life murder trial, with a feminist revisionist twist”.

Personally, her book has allowed me to enjoy a genre, Historical Fiction, that normally wouldn’t be my first choice. The highlight of the book is the diverse range of women that lead the story and how their particular personal/socio-economical background pushes them towards their own decisions and consequences (sometimes for survival reasons, others because of how much they want to thrive or because they can’t bear the hypocrisy around them anymore!). Let’s keep in mind that the story happens in a period when being and developing as a woman, in public and in private, was very challenging.

I enjoyed the book very much and I have discovered very recently that the book was Winner of the Bloody Scotland Pitch Perfect Award 2022 and the Bloody Scotland Crime Debut of the Year 2023.

You can purchase this book at Topping and Company independent bookshop

Kieran

The Third Policeman by Flann O’Brien

My choice of book would be The Third Policeman by Flann O’Brien. It’s Flann O’Brien’s second novel proper – it’s funny, intriguing, absurd and experimental all at the same time. O’Brien (the pen name of Brian O’Nolan, a civil servant by day) wrote for a variety of publications in his lifetime  – most notably as a satirist for The Irish Times – but this novel is, for me, his best work. Upon its belated publication in 1967, it became a cult hit, and was featured famously in an episode of 2000s survival drama Lost and influenced a host of Irish writers and musicians in the years since. O’Brien was largely underappreciated as a novelist in his own lifetime but was subsequently recognised as a pioneering postmodernist writer. His tone is what I love the most about his writing – deadpan and hilarious.

Rachel

Breaking Night by Liz Murray

‘Liz Murray, the protagonist of this inspiring memoir, overcame so many difficulties, hardships and challenges throughout her childhood and lifetime. Her courage and determination to change her life for the better is remarkable. Despite being faced with many adversities such as poverty and deprivation, homelessness, and the loss of her mother at a young age. This book was a very insightful, powerful, and inspiring read and moved me to tears throughout various chapters. I had originally borrowed it from our library but ended up purchasing a copy to keep on my bookshelf as a reminder of the power that courage, kindness and community can hold, particularly during difficult times and periods of adversity.

Borrow Breaking Night from the Library or grab your own from a bookshop.

Juliet

Eichmann in Jerusalem by Hannah Arendt

I know this is a dark choice, but it feels very of the moment and is a book that really reshaped how I thought about evil. I read this in my early twenties when it was easy to view everything as black and white. This book helped me to see the complexity of the subject and opened up so many questions about what it is to be complicit in harm without ever physically committing an act of violence. I also found the bravery of the author who was Jewish to be inspiring.

Eichmann in Jerusalem is a political and philosophical analysis of the trial of Adolf Eichmann, a key organizer of the Holocaust. Based on her coverage of the 1961 trial in Jerusalem, Arendt explores how Eichmann, rather than being a monstrous villain, appeared as an ordinary bureaucrat blindly following orders. She introduces the concept of the “banality of evil,” arguing that great atrocities can be committed not by fanatical individuals but by thoughtless, rule-abiding functionaries. The book examines moral responsibility, justice, and the nature of evil, sparking significant controversy and debate. You can borrow a copy from the Library, find it using Librarysearch.

Local Libraries and Independent Bookshops 

Local libraries are essential for fostering literacy, lifelong learning, and community engagement. They provide free access to books, digital resources, and educational programs, making knowledge available to everyone, regardless of their background. Libraries also serve as community hubs, offering study spaces, events, support for students and low-income members of the community, children’s programs, and help for job seekers. By utilizing and supporting local libraries, we help ensure they remain a vital resource for future generations. So why not join today. Edinburgh Libraries are amazing and there are many to choose from. Join here!

Supporting independent bookshops helps sustain local businesses and strengthens communities. These shops offer curated selections, personalized recommendations, and a welcoming space for book lovers. Unlike large online retailers, independent bookshops champion diverse voices and authors, often hosting events that bring people together. Why not check out some of Edinburgh’s many bookshops. It’s a wonderful way to spend an afternoon.

What books inspire you?

Tell us in the comments books that have inspired you, we would love to hear your recommendations.

Read more on the blog about book recommendations here

World book day

Celebrating the Anniversary of Decimalisation

15/02/2025 / / 0 Comments

Celebrating the Anniversary of Decimalisation

As a student it’s important to manage your money and make sure that your fees and bills are paid promptly, whilst also leaving yourself enough to buy food and, of course, do some socialising. You may rarely carry cash as card payments dominate for most purchases, but some people and businesses still prefer to use cash. In the UK at the beginning of the 1970’s using cash was the norm, but changes were about to be made to the existing currency. 15th February is the anniversary of the date the UK changed its currency, sterling, from the old pounds, shillings and pence to decimal currency (units related by powers of 10). Before this, the currency used was not as straightforward and consisted of a baffling array of coins. Using the decimal system made calculations much easier as you will see…

Background

Pre-decimalisation coinage was introduced by King Henry II of England and was based on the troy system of weighing precious metals. A penny was one pennyweight of silver. A pound sterling weighed 240 pennyweights or a pound of sterling silver. Pounds were divided into twenty shillings, shillings into twelve pennies, pennies into two halfpennies and four farthings.

All these amounts of money had corresponding coins and to make matters more complicated there were even more – 2 sixpences made a shilling, 5 shillings made a crown and there were half crowns, florins and groats. By 1971 many of these coins had been phased out.

Attempts to change

Proposals to decimalise sterling were first made in Parliament in 1824 and there were many more attempts to legislate for conversion throughout the 19th and 20th centuries. The successful transition to decimal currency in South Africa led the UK government to set up the Committee of the Inquiry on Decimal Currency, known as the Halsbury Committee. In 1963 the Halsbury Committee published its findings. Lord Halsbury concluded that due to the pound’s importance as a global reserve currency it should remain the main unit of currency. A series of new decimal coins would be created, and all existing coins would either be replaced or phased out.

Change happens

It was in 1966 that decimalisation was finally debated and then legislated on in May 1969 with the approval of the Decimal Currency Act. On 15th February 1971 the switch over took place. February had been chosen because it was assessed to be the quietest time of the year for banks, shops and transport organisations. Banks were closed for 4 days before the changeover.

Public reaction to the prospect of a new currency was mixed. Many thought they would find it confusing. Others thought that shopkeepers would use the introduction as a way to put prices up. Shops often displayed prices in both currencies. Currency converters were available for the public, but most people didn’t have any difficulties. For a short time, the old and new currencies operated in unison – people could pay in pounds, shillings and pence and receive new decimal money as change. It was originally planned that old money would be phased out of circulation over a period of eighteen months, but as it turned out, the old penny, halfpenny and threepenny coins were officially taken out of circulation as early as August 1971.

Today

Although we still have decimal currency, card payments make up the majority of transactions, but some people still prefer to use cash. They feel it makes budgeting easier as they only spend the cash they have taken out from a bank or ATM. Whichever method of payment you prefer you will no doubt agree that the decimal currency is much easier to calculate.

You can use Library Search find books and articles on finance, banking and student finance.

In My Napier webpages there are articles providing information, guidance and support to a wide range of finance-specific information.

If you would like free advice on help with financial issues you can contact Citizens Advice who may be able to assist. Remember to take along any documents relevant to your query.

Read more on the library blog. Check out our article on: The Dewey Decimal Classification System

By Vivienne Hamilton

Picture of scrabble squares saying love for blog post A History of Valentine's Day

A History of Valentine’s Day

14/02/2025 / / 0 Comments

A History of Valentine’s Day

‍Love, Legends, and Lupercalia: A Fascinating Journey through the History of Valentine’s Day ‍

Valentine’s Day, a day filled with love, romance, and heartfelt gestures. But have you ever wondered about the origins and true history of this beloved holiday?

Origins of Valentine’s Day: Lupercalia and Ancient Roman Traditions

To understand Valentine’s Day, we must look back to ancient Rome and the festival of Lupercalia. Held on the ides of February, this lively event honored Faunus, the Roman god of agriculture. It featured feasting, dancing, and a unique matchmaking ritual. Young men would draw women’s names from a jar, forming pairs for the festival. These matches often sparked lasting relationships and even marriages.

So, how does St. Valentine fit in? The connection likely began when the early Christian church sought to replace pagan traditions. In 496 AD, Pope Gelasius I declared February 14th as St. Valentine’s Day, commemorating a priest who defied Emperor Claudius II’s ban on marriage by secretly performing weddings. Over time, St. Valentine’s story merged with the celebration of love, giving the holiday its romantic roots.

The Legend of St. Valentine: The Story Behind the Holiday

The true history of St. Valentine is clouded by mystery, with multiple legends surrounding his life. One popular tale describes him as a kind man who, while imprisoned, healed the blind daughter of his jailer. Before his execution, he wrote her a letter signed “Your Valentine,” inspiring the tradition of love notes.

Interestingly, St. Valentine is also the patron saint of epilepsy. Although the details of his life remain unclear, his legend has deeply influenced the Valentine’s Day we celebrate today. Read more on this through Librarysearch.

However, it is important to note that the true history of St. Valentine is still a subject of debate among historians, and the details of his life may forever remain elusive. Nevertheless, the legend of St. Valentine has played a significant role in shaping the holiday we know and cherish today.

Valentine’s Day Cards

Valentine’s cards, or “valentines,” have been a key part of the holiday since the 15th century. In Europe, people exchanged handwritten love notes adorned with lace, ribbons, and even locks of hair. These intricate cards symbolized love and admiration.

The printing press made valentines more accessible. By the 19th century, mass-produced cards with elaborate designs and sentimental verses became popular. These cards helped spread the romantic spirit of Valentine’s Day to people from all walks of life.

The Commercialization of Valentine’s Day

In the 20th century, Valentine’s Day shifted from a simple celebration to a commercial phenomenon. With advancements in technology and a growing consumer culture, retailers saw an opportunity. Soon, chocolates, flowers, jewelry, and extravagant gifts dominated the holiday.

Movies, songs, and advertisements amplified the idea of grand romantic gestures. Today, Valentine’s Day is a multi-billion dollar industry, celebrated with everything from romantic dinners to heartfelt gift exchanges.

Valentine’s Day Traditions Around the World

Although Valentine’s Day is celebrated worldwide, traditions vary by culture. In Japan, women give chocolates to men on February 14th, with men reciprocating a month later on “White Day.” In Finland, the holiday focuses on friendship, known as “Friendship Day.”

South Korea extends the celebration further. February 14th is for women to give chocolates, March 14th (White Day) is for men to return gifts, and April 14th (Black Day) is for singles to gather and celebrate. These customs show that love, in all forms, transcends cultural boundaries.

Share the Love

Valentine’s Day isn’t just for couples. It’s a chance to celebrate anyone special—family, friends, or even yourself. Whether you embrace its commercial aspects or prefer a more personal touch, the day reminds us to show love and appreciation to those who matter most.

For me, celebrating Galentine’s Day with my friends is always a highlight! How will you celebrate this year?

Resources

Want to deep dive into all things romance? Why not check out an entire Journal dedicated to the subject: The Journal of Romance Studies. Alternatively, get comfy on the sofa with a wealth of romantic movies all freely available through Box of Broadcasts.

By Juliet Kinsey

Read about how wonderful your Library is here on the blog with our posts on “love your Library”

Image Source: Image by Ylanite Koppens from Pixabay

Scottish Women in Science image of woman scientist

Scottish Women in Science

11/02/2025 / / 0 Comments

Scottish Women in Science  

To celebrate International Women and Girls in Science Day, let’s celebrate some amazing Scottish female Scientists.

Scotland has a rich history of scientific achievements and Scottish women have played a pivotal role in shaping these accomplishments. From groundbreaking discoveries to innovative research, these remarkable women have defied societal norms and overcome countless obstacles to leave an indelible mark on the field of science.

Historical Scottish Women Pioneers in Science

Even in times when opportunities for women were severely limited, Scottish women managed to push the boundaries and excel in various scientific disciplines. One such pioneer was Mary Somerville, who became a renowned mathematician and astronomer in the 19th century. Her work in celestial mechanics and her influential book “The Mechanism of the Heavens” significantly contributed to our understanding of the universe.

Another trailblazer was Elizabeth Blackwell, who became the first woman to graduate from medical school in the United States in 1849. Born in Aberdeen, Scotland, Blackwell faced immense challenges and discrimination in her pursuit of a medical career. Her determination and resilience not only opened doors for women in medicine but also paved the way for future generations of female physicians.

In the field of medicine, Dr. Elsie Inglis revolutionized healthcare by establishing the Scottish Women’s Hospitals during World War I. Her tireless efforts saved countless lives and challenged the prevailing gender norms of the time.

Modern Scottish Women Making Strides in the Scientific World

Professor Linda Bauld is a public health expert, Bauld has been instrumental in shaping Scotland’s response to the COVID-19 pandemic. Her research on public health behaviour and interventions has had a significant impact on policy both in Scotland and internationally.

In the realm of environmental science, Professor Sheila Rowan has made groundbreaking discoveries in gravitational wave detection. Her research has opened up new possibilities for studying the universe, earning her international acclaim and recognition.

The primatologist and neuroethologist Professor Dame Anne Glover is a world-leading expert on animal behaviour and cognition. She has served as Chief Scientific Adviser to the UK Government and has received many honours and awards.

Scientists of Edinburgh Napier University

Edinburgh Napier University is home to many talented women scientists who are making significant contributions in various fields.

  • Prof Yvonne Kuipers, Professor of Midwifery, has over 20 years of experience in women’s reproductive health. She has conducted research on a variety of topics, including home birth, traumatic childbirth experiences, and midwifery-led care.
  • Dr. Fiona Lees, Professor of Occupational Therapy, is an expert in disability studies. She has conducted research on a variety of topics, including wheelchair use, falls prevention, and social care.
  • Prof Emma Hart is a professor of computational intelligence here at Edinburgh Napier. She is known for her work in artificial immune systems (AIS), evolutionary computation and optimisation.
  • Dr. Clare Taylor is a Senior Lecturer in Medical Microbiology and is a passionate advocate of equality and inclusion

These are just a few examples of the many accomplished women scientists working at Edinburgh Napier University. Their research is making a real difference in the world, and they are inspiring the next generation of female scientists. In addition to these individual researchers, Edinburgh Napier University is committed to supporting women in STEM (science, technology, engineering, and mathematics) more broadly.

The university has several initiatives in place to encourage girls and young women to pursue careers in science. Such as the EQUATE Scotland program, which provides mentoring and support to women in the built environment, engineering, technology, and science sectors.

Celebrating the Achievements of Scottish Women in Science

Scottish women have played a vital role in shaping the scientific world. Defying societal expectations and making groundbreaking discoveries. From the pioneers of the past to the trailblazers of today, their contributions have paved the way for future generations of scientists. It is crucial to celebrate and recognize their achievements, while also working towards creating a more inclusive and equitable scientific community. By supporting and empowering Scottish women in science, we can ensure that their remarkable legacy continues to inspire and drive scientific progress for years to come.

Join us in celebrating the achievements of Scottish women in science by sharing their stories and advocating for gender equality in STEM fields. Together, we can break down barriers and create a more inclusive scientific community.

By Juliet Kinsey

Read more on Women in Science here.

 

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Check our A-Z databases list – unlock specialised resources

27/01/2025 / / 0 Comments

Check our A-Z databases list – unlock specialised resources

To prepare for your classes and assessments, having access to specialised resources is crucial. One of the best ways to find these resources is by exploring the library’s A-Z databases list. Here’s why this tool is invaluable and how it can benefit your studies.

 

Why check the A-Z databases list?

The A-Z databases list is a comprehensive directory of databases the library subscribes to, organised alphabetically. These databases cover a wide range of subjects and provide access to specialised academic resources, including journal articles, reports, and more. Accessing databases such as CINAHL, ACM or Lexis+ through our A-Z databases page, you will gain seamless access to these valuable tools.

 

Benefits of using databases:

  1. Access resources relevant to your research. The A-Z databases list includes databases that focus on specific disciplines, such as computing, nursing, business, and more. This means you can find high-quality, peer-reviewed resources that are directly relevant to your field of study.
  2. Enhance research quality. By using specialised databases, you can access a wealth of information that may not be available through general search engines. This can significantly enhance the quality and reliability of your research.
  3. Save time. Instead of sifting through countless irrelevant results, the A-Z databases list allows you to go straight to the sources that matter. This targeted approach saves you time and makes your research process more efficient.

 

How to use the A-Z databases list

You can access the A-Z databases list through the LibrarySearch. You will find the Databases tab at the top of the page. Browse the list alphabetically or use subject filters to find databases relevant to your research. Each database has a description and basic information about the resource which will help you choose the right ones for your needs.

By regularly using the A-Z databases list for your studies, you can unlock a world of specialised resources that will elevate your academic work.

By Patrycja Respondek

Read more about LibrarySearch on the blog with our article  Introduction to librarysearch

 

Clear your browser cache & cookies – a simple step for seamless access

Clear your browser cache & cookies – a simple step for seamless access

24/01/2025 / / 0 Comments

Clear your browser cache & cookies – a simple step for seamless access

Clear your browser cache & cookies can be a simple step for seamless access. E-resources that are just one click away probably make up the majority of reading and reference lists. We all love seamless access to articles and ebooks: you find it in the Library Search and read it a second later. However, many students overlook a simple yet crucial step that can ensure you won’t stumble upon an “access denied” error when browsing online library resources: clearing the browser cache and cookies. Here’s what cache and cookies are and why you should remember to clear them.

Cache & cookies – what are they?

Your browser cache is a collection of temporary files that your web browser automatically saves as you visit websites. These files include images, sounds, code, and more, which help websites load faster on following visits. Cookies, on the other hand, are small pieces of data stored by websites to remember your preferences and login information.

Why clearing cache & cookies can help

Over time, the cache can accumulate outdated or corrupted files, leading to conflicts and bugs that interfere with website functionality. For instance, if a website has been updated but your browser is still using old cached files, you might encounter problems even after the website itself has been fixed. Clearing your cache forces your browser to download the latest versions of these files, often resolving problems with accessing online resources.

Similarly, cookies can store outdated login credentials, causing authentication errors when trying to access eresources through institutional logins. By clearing cookies, you remove these old credentials, allowing for a fresh login session.

The main takeaway is that when you next can’t access an article or an ebook you found in our Library Search, clear your browser cache and cookies for all times and then try again! Chances are that will solve the problem. If not, don’t hesitate to report an issue by clicking on the wrench icon next to the item in the Library Search.

How to clear your cache

Clearing your cache is an easy process that varies slightly depending on the browser you use. Generally, you can find this option in your browser’s settings under privacy or history. Make it a habit to clear your cache regularly, especially before starting a new research project or when you notice performance issues.

By taking this simple step, you can ensure you get seamless access to online journals and ebooks our library offers.

Instructions for clearing the cache can be found within the relevant browser’s help pages – see links below:

  • Google Chrome – instructions for clearing cache can be found on the Google web pages.
  • Microsoft Edge – instructions for clearing cache can be found on the Microsoft web pages.
  • Mozilla Firefox – instructions for clearing cache can be found on the Mozilla web pages.
  • Apple Safari on a Mac – instructions for clearing cache can be found on the Apple web pages.
  • Apple Safari on an iPhone or iPad – instructions for clearing cache can be found on the Apple web pages.

By Patrycja Respondek

Read more about our E-Resources on the blog with our article  Eresources and Accessibility

 

Use Library Search – your map to academic success

Use Library Search – your map to academic success

22/01/2025 / / 0 Comments

Use Library Search – your map to academic success

Navigating the vast array of resources available in an academic library can be daunting. Fortunately, the library catalogue is here to help. Think of our Library Search as your map to discovering a wealth of academic materials that will show you the quickest and most direct route to exactly what you need for your next assignment.

Why use the Library Search?

The Library Search is a central catalogue that lists all the books, and e-resources, including online journals, multimedia, and everything else available in the library across all three campuses. It allows you to search for specific titles, authors, and keywords, providing a quick and easy way to locate the materials you need. Most importantly, if you are searching for online resources, such as journal articles or ebooks, using the Library Search will give you seamless access to full text, usually with just one click.

Benefits of using Library Search

  1. Efficient resource discovery: The library catalogue saves you time by helping you quickly find the resources you need. Instead of wandering through shelves or browsing aimlessly online, you can use the catalogue to pinpoint exactly where to find the relevant materials.
  2. Access to a wide range of resources: The catalogue includes not only physical books and journals but also ebooks, online journals, digital archives, and multimedia resources. So much variety, all available in one place.
  3. Stay organised: Using the catalogue helps you keep track of the resources you’ve found and plan your research more effectively. You can save searches, create lists, and export citations, all to make your research process more organised and manageable.

Make the most of the Library Search

  • Remember to sign in: This will ensure that you get instant access to library e-resources.
  • Enter keywords related to your topic, a title, or an author’s name: And remember to use Advanced Search; it is a great way to get more relevant results, so give it a go!
  • Use filters on the right-hand side to narrow down the results: This way, you can find resources from specific time periods, select a type of material, subject, and much more. This will give you a list of the most relevant resources in seconds.

If you have any questions or come across any issues, don’t hesitate to ask us for assistance. You can also find more information on MyNapier Library pages.

By mastering the use of the Library Search, you can navigate your academic journey with confidence and efficiency. Stay tuned for more tips on making the most of your library’s e-resources!

By Patrycja Respondek

Read more about LibrarySearch on the blog with our article  Introduction to librarysearch

 

New year military tattoo at the castle: Scottish New Year Traditions

Scottish New Year Traditions

31/12/2024 / / 1 Comment

Scottish New Year Traditions

An old Scottish New Year tradition was First Footing – all you had to do was grab a lump of coal and a bottle of whisky and visit your neighbour to “see in” the New Year. This tradition is thought to date back to the Viking times and is quite quaint and sedate, but in modern times some of our New Year traditions have become a little bit crazy…..

Stonehaven Fireballs

This spectacular display takes place in the town of Stonehaven in Aberdeenshire. Roughly 40 people take part and at the stroke of midnight, the fireballs are lit and are whirled around by those brave enough to take part in the procession along the High Street. The balls are made from wood and fabric soaked in paraffin and then enclosed in wire mesh. The procession takes around half an hour and the balls are hurled into the sea at the end. The origins of the tradition are unclear, but it has now become a popular tourist attraction. If you can’t attend the procession, there has been a webcam allowing remote viewing in the past which will hopefully be running again this year and the link is here. You can check out previous processions online by clicking here.

The Ba’, Kirkwall, Orkney

The game begins at 1pm on New Year’s Day when the Ba’ is thrown up from the Mercat Cross outside St. Magnus Cathedral. Two teams, Uppies and Doonies try to get the Ba’- a leather ball filled with cork handmade by local craftsmen- to their respective home goals. For Uppies it’s at the far end of the main street opposite the catholic church, and for Doonies it’s Kirkwall Harbour. If the Ba’ “gaas doon” then the players are expected to jump into the harbour. It’s a contest of scrums, pushing, shoving, fast sprints and sneaky smuggles. Where your allegiance lies used to depend on where you were born with Uppies being born south of the cathedral and Doonies born north of it. Now with many women being sent to Aberdeen to give birth, most men play on the side their father or grandfather played on. The game mostly takes place on the town’s main streets with businesses and homes boarding up their properties to prevent damage.

Rules of The Game

There are no rules, and a game can last for many hours with little movement of the scrum. Only when a team member manages to get the Ba’ to the outer players can a fast break or smuggle (up a player’s jumper) take place. It is then chaotic with those in possession of the Ba’ trying to get as close as possible to their goal whilst throwing the opposition off the trail by using the winding lanes in Kirkwall’s streets.

Once the winning team has reached their goal, the Ba’ is presented to a member of the team-usually someone who has participated for many years. It’s a lot easier to watch than take part in-click here to watch the Ba’ from a previous year.

The Loony Dook, South Queensferry

Held on New Year’s Day, The Loony Dook is a charity event requiring the participants to dip into the freezing cold waters of the Firth of Forth. The name comes from two Scots words, loony (a crazy person) and dook (to bathe or take a dip).

The first Loony Dook took place in 1986 when some friends suggested it would be a good hangover cure. The following year it became a charity event with proceeds going to local charities such as RNLI Queensferry. Over the years the event grew to include a fancy dress parade and became so large it had to become an organized event. Each year thousands of onlookers come to watch participants who are greeted by pipers and offered hot porridge before taking the plunge.

The event has caught on in other Scottish seaside towns along the Firth such as North Berwick, Kirkcaldy and St. Andrews so if you can’t make it to South Queensferry, then you may be able to catch the action at a different venue. If you prefer to stay warm and dry at New Year then click here to view a previous Loony Dook from the comfort of your home!

By Vivienne Hamilton

Find amazing resources on Scotland in LibrarySearch.napier.ac.uk

Read more about Scottish Traditions with this post on Burns Night.

Merry Christmas

25/12/2024 / / 0 Comments

Festive image saying Merry Christmas and and a wonderful Festive Season from the edinburgh napier Library Blog

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