Our mental health has been challenged pre and post-pandemic, with rises in anxiety and depression, as well as other unrecognised disorders; we can strive to play a role in increasing awareness, signposting, listening to one another and having conversations.
The World Mental Health Day theme is to use spoken words about the different ways we can talk about our experiences. Getting the words out to describe how we feel can be tough at times Mind shows you can confide in advisors, and find online and local communities and other information.
At Edinburgh Napier University, not only are our library help desks here to support you with library-related enquiries, but we are also here to listen to your concerns and provide you with as much support as possible. Napier’s counselling service is here to help your well-being and mental health through practical tools and coping strategies such as CBT and meditation: https://www.napier.ac.uk/study-with-us/student-life/counselling-and-mental-wellbeing
Our Shelf Help collection at Edinburgh Napier University Library is materials chosen by professionals to overcome uncomfortable or stressful thoughts, experiences, and feelings.
You can find the link to Shelf Help here.
Self-care, such as exercise, meeting friends and family, sleep and eating nutritiously have physical and emotional benefits to improving your well-being. You can check out resources on the library blog for further support and building resistance
https://blogs.napier.ac.uk/library/virtual-relaxation-space/
Edinburgh Napier University online support:
Counselling team 9am-5pm Mon-Fri
0131 455 2459
Edinburgh Napier University Disability and Inclusion Team
9am-5pm Mon-Fri counselling@napier.ac.uk disabilityandinclusion@napier.ac.uk
