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Tag: relaxation

Library Relaxation Spaces banner for a virtual relaxation zone

Library Relaxation Spaces

11/09/2023 / / 0 Comments

Library Relaxation Spaces

Physical relaxation Spaces

We know University life is devoted to study and learning, but we also want you to feel relaxed and comfortable every time you enter our libraries.  It’s essential to take time out, de-stress, and give yourself a break from your studies. Looking after your mental and physical well-being is crucial to your success at university.

With that in mind, we hope you’ll feel welcome in our relaxation spaces. These are small colourful areas we’ve designed for you to sit back, and enjoy the benefits of natural light and soft seating.

Each of our three campus libraries has its own dedicated space, ask the helpdesk for directions. In these spaces, we’ve provided puzzles, jigsaws, craft materials and colouring books and pens to help you feel relaxed and explore your creativity,  But maybe you just want to sit and do nothing for a while. That’s fine too – pull up a beanbag, talk to the plants, or just sit, put the notes down and let your mind wander. You’ll feel all the better for a break and ready to tackle your next assignment.

For more information on our relaxation spaces, please see here: Relaxation Spaces (napier.ac.uk)

Online Relaxation Space

Not only do we have physical spaces, but we also have an online relaxation space! Right here on the blog, we have an area dedicated to helping you take time out to relax from studying. Check out our online relaxation space at the top of this page. There is something for everyone, with links to breathing exercises, art therapy and relaxing music. To name just a few.

By Lesley McRobb

Stress Awareness Month promotional image

Stress Awareness Month

04/04/2023 / / 0 Comments

  Stress awareness month

April is stress awareness month, its aim is to remind us of the importance of taking time to pause and understand what the purpose of stress is, our triggers, how it affects us physically and mentally, and the impact it has in our day-to-day lives. 

It began in April 1992 in response to the rising crisis that stress has caused in our society. It is designed to open up conversations about stress in our lives and remove some of the stigmas around talking about stress.

This Year

The month also allows us to look at the methods that can be applied to help us deal with stress and become more resilient. Furthermore, it asks us to take a holistic approach to stress looking at not only our minds but the health of our bodies also.

The 30 Day Challenge

This year Stress.org.uk is challenging people to pick one action each for their Physical, Mental and Emotional Well-being to carry out every day. This is based on the idea that it takes 30 days to create a new habit. For instance, Why not try taking the stairs instead of the lift, eat one extra vegetable with Dinner or make a little time each day to meditate. Check out their website for more ideas.

University Resources

Look out for various activities and events that may be happening in your workplace or online. You can visit your staff Internet’s Health & Wellbeing page to see what services are available.

For students, visit your University’s Wellbeing page, and see what they offer. This may include signposting you to other organizations.

Additionally, Students at Edinburgh Napier University can access the Student Wellbeing, Support and Inclusion page using the following link: Wellbeing Support and Inclusion

Or perhaps you would like to look at the various resources our library offers, by visiting the Libguide’s Wellbeing Collection page.

Why not check out our Virtual Relaxation Space for a wide range of activities to relax with.

 

Above all, The most important thing to take away is, you are not alone and there is help available.

Information related to stress can also be found on the NHS website and there is support available from many sources through the University Webpages.

 

Sharing ideas:

What do you do to relieve stress, let us know in the comments? 

 

How to reduce stress:

Meditation

Breathing Exercises

Go for walks in nature

Spend time with loved ones

Exercise

Playing games

 

By Mo Almas

 

 

 

 

 

 

 

Stressed student photo from A Guide to Beating Exam Stress

A Guide to Beating Exam Stress

09/12/2022 / / 0 Comments

A Guide to Beating Exam Stress

It might be hard to believe, but exams are nearly here and 2022 is nearly over. I know, right!?

The exam period can be a highly stressful time, and it’s understandable you may be feeling overwhelmed, stressed or unsure about how to manage yourself and your time. If you’re looking for help, there are a number of places you can go to find it.

Our libraries are open to you for individual and group study. We’ve got a great variety of resources if you’re in need of some study tips, no matter where you are in your academic journey. Pop on over to our exam support reading list for resources on studying smart, mindfulness, taking successful exams, study skills, and beating stress.

Here are our top tips to help get you through.

Top Tips for Beating Exam Stress

1. Timetable and prepare a study plan.

2. Create a study space that is comfortable, quiet, well-lit, organized, and has no distractions nearby.

3. Put your information into a format that allows you to absorb it best.

4. Take regular study breaks. Alternating subjects you’re studying will also help.

5. Remember self-care!

6. Schedule fun activities to reduce your stress.

7. Eat nutritious foods and exercise regularly to keep your brain power and energy up!

8. Make sure you have all the items you need for any exams. Get them ready the day before to avoid rushing on the day.

9. Remove anything distracting to help you focus. Try putting your phone in a different room when revising.

10. Write down revision targets for the day, review your progress, and update your revision timetable and targets appropriately.

Most of all:  Remember to rest – get a good night’s sleep – and also relax! Check out our Virtual Relaxation Space, Or one of our special exam chillout areas in all our Libraries. You can find them next to the relaxation zones.

Keep an eye out on our Digital screens for more exam tips. Here’s a taster:

Further Support

Please do remember that if you’re experiencing difficulties, get in touch with Napier’s Counselling & Mental Wellbeing service. Drop them an email at counselling@napier.ac.uk or call them on 0131 455 2459.

Photo by JESHOOTS.COM on Unsplash

Meditation

Meditation Day 21st of May

21/05/2022 / / 1 Comment

World Meditation Day– 21st May

“You should sit in meditation for twenty minutes every day unless you’re too busy; then you should sit for an hour.”

These words, attributed to an unknown Zen master, are probably the most famous, and arguably the wisest, words ever uttered on the subject of meditation.

The paradox is, of course, that the more you have to do, and the less time you have to do it, the more important it is to stop whatever you’re doing and take time out. Meditation is one of the best, and certainly one of the healthiest, ways to do that.

It can be hard to describe exactly what meditation is or how it feels. I’ve been meditating nearly every day for more than a decade, and I still struggle to define it, but at its heart I believe it’s a way to quieten the mind, relax the body and turn down the volume on the chatterbox in my head that is continuously spouting nonsense.

Types of Meditation to try this world meditation day

There are as many types of meditation as there are practitioners. You may have tried some of them: mindfulness, visualisation, walking meditation, mantra meditation, OM chanting, Vipasanna, and loving-kindness are just some of the many ways to do it. I’ve tried several of those, but my regular daily practice is TM – transcendental meditation. Whatever form suits you, the main thing is to do it regularly. Like any other practice, establishing it as a habit is the key to its success.

The benefits of meditation are well-known. It improves sleep and concentration, relieves anxiety and stress (exams, anyone?), can reduce cravings and pain, helps you to feel calmer, makes you more productive and creative. Some people claim to experience a feeling of bliss when they meditate. I can’t claim that, but I have always felt better after my daily session, and I feel less at peace if I miss one.

We have several books that give greater insight into this most ancient of spiritual practices. Log into LibrarySearch to access them:

Learn to meditate: the art of tranquillity, self-awareness and insight – Edinburgh Napier University (exlibrisgroup.com)

Wherever you go, there you are – Edinburgh Napier University (exlibrisgroup.com)

Meditation for everybody – Edinburgh Napier University (exlibrisgroup.com)

Meditation Day 21st of May

This year, Saturday, May 21st marks World Meditation Day. Why not treat yourself to a session?  It’ll only take 20 minutes – or an hour if you’re really busy.

By Lesley McRobb

Read more on Mental Health awareness here and here 

and don’t forget to check out our virtual relaxation space.

Studying over the Christmas Holidays?

13/12/2021 / / 0 Comments

The Christmas holidays have finally arrived, and you might be thinking it is time to get those feet up, relax, enjoy a hot drink and binge-watch all your favourite Christmas movies!

 

A cosy Christmas

A cosy Christmas

 

But wait a moment… as there is still studying to be done. Here are some tips on how to motivate yourself whilst studying over the festive season:

 

Break it up:

Spend a few hours each day or every other day to break up your study period- you can set some time during the morning or evening then you have the rest of the day to enjoy your break and catch up on those movies!

 

Read and Research:

Set time in your schedule for reading and researching in your comfiest chair, you can do this along with your cup of coffee or tea for extra comfort. You can check out some of our books to help you with your studies via our Library Search

 

Christmas Treats:

 

Treat yourself in between breaks (by this we mean opening the celebrations tubs, eating mince pies, gingerbread men, and anything festive to motivate you throughout the Christmas period).

 

Christmas Star Biscuits

Christmas Star Biscuits

 

Family and Friends: 

Ask a friend or family member to proofread your essay, project, or dissertation. You could engage in a conversation about your current topic and share your opinions which you never know…may end up being the main outcome of your work!

 

Organising and Planning:

 

Use your home space to organise your work, create study note tips, and plan your schedule throughout the week using a calendar, a table, or a ‘to-do list’.

 

Christmas Planning

Christmas Planning

 

 

Edinburgh Napier Information Services sends their best wishes to everyone studying!

Support and Wellbeing Over The Exam Period

06/12/2021 / / 0 Comments

During exam time, it’s important to look after yourself physically, mentally and emotionally. The library is here to support you and your wellbeing over the exam period.

Relaxation Spaces

Each campus library has a relaxation space where you can take a break and relax on comfy furniture or try a mindful activity like colouring or doing a jigsaw puzzle. Check out our virtual relaxation space here on the Library Blog for some excellent wellbeing resources.

Shelf Help

We also have Shelf Help which is a collection of resources aimed at supporting your wellbeing. There are print and ebooks, tv shows, podcasts and more which we’ve organised into themes. You can find resources to help tackle stress, insomnia, anxiety and low self-esteem as well as cookery books to help you eat well on a budget and ways to deal with procrastination and increase your productivity.

Spotify

If you are looking for some relaxing music to listen to while you study, the Library has some Spotify playlists for you here.

Get Outside

One of the best things you can do is to get outside and have a walk in the fresh air. Although don’t forget to wrap up warm in the cold Scottish winter. Nature is proven to help us feel better. Read more on this with our article on “thriving in nature”

Contact

Library opening hours can be found here You can also contact the library 24/7 by phone and email on 0131 455 3500 and library@napier.ac.uk

The university is here to support your wellbeing and you can find out more about the services they offer here

By Julie McGregor

International Games Week 2021-coming to a campus library near you!

22/11/2021 / / 0 Comments

International Games Week logo

International Games Week 2021-coming to a campus library near you!

22nd November – 28th November

Do you like playing games?  Would you like the chance to win an Amazon voucher?

Well, you’ll be pleased to hear that for the 3rd year running the Library is participating in International Games Week, this time with fantastic prizes!  Furthermore we’re sure you are going to have some fun with the games we’ve created

You’ll find links to the activities where prizes are on offer below.

Crossword puzzle

https://puzzel.org/en/crossword/play?p=-MLNhjbHtSqbRO5e_V7F

Jigsaw puzzle

https://www.jigsawplanet.com/?rc=play&pid=28a27c52ebad

Wordsearch

https://thewordsearch.com/puzzle/1601428/edinburgh-napier-library

How to enter

Just take a screenshot of your completed activity and email it to library@napier.ac.uk from your Edinburgh Napier email address.  Alternatively, pick up a paper entry for the Crossword and the Wordsearch at any of our campus libraries.  All entries will be entered into a prize draw to win an Amazon voucher!  The closing date for entries is 30th November 2021.

Good Luck everyone!

Find out more by following us on Twitter @EdNapLib and Instagram @enu_library

Get more ideas for relaxing here

by Cathryn Buckham

Get Creative! Ideas for relaxing

08/04/2021 / / 0 Comments
Photo of craft items. Wool, watch, paper and camera

Photo by Giulia Bertelli on Unsplash

Get Creative!

Stress awareness month is here and as our work, study and life balances are interrupted due to the pandemic, we yearn for a breathing space or some creative vitality in our lives. Here are some tips below on how to get more creative!

Knitting or Sewing

Knitting doesn’t just have to consist of socks and scarves. The repetition of stitches can be a way of calming the mind from the everyday stresses of the pandemic. You could add new embroidered designs to your garments or repair any odd holes or two! This fantastic Box of Broadcasts documentary tells you about the history of knitting and how it has become the people’s craft in Britain

Want to learn how to knit? You can access the online eBook Knitting for Dummies through Librarysearch.

Photo by Kelly Sikkema on Unsplash

Scrapbooking

Did you know Scrapbooking first began in the United Kingdom during the 19th Century? All you need is a plain paged scrapbook, journal or book to keep your memories alive! You can add photographs, fabrics, objects, quotes, colours, and materials that you have collected or bring you a sense of comfort. You can find more about the psychological benefits on scrapbooking in the book Creative Nostalgia: Social and Psychological Benefits of Scrapbooking, available through Librarysearch.

Photo of scrapbooking amterials

Photo by Estée Janssens on Unsplash

Blogging

Blogging provides a platform for self-expression and to communicate information with others online. Wix and WordPress are free blogging sites where you can begin to share your thoughts, passions, and ideas to a worldwide audience.

Find more information on how to carve your own digital footprint via https://blogs.napier.ac.uk/

Photo by Corinne Kutz on Unsplash

Article by Jemma Lidgard

Contact Us

Email: library@napier.ac.uk

Telephone: 0131 455 3500

Twitter: @EdNapLib

Instagram: @ENU_Library​

 

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