Edinburgh Napier University

Tag: health and wellbeing

Stress Awareness Month

  Stress awareness month

April is stress awareness month, its aim is to remind us of the importance of taking time to pause and understand what the purpose of stress is, our triggers, how it affects us physically and mentally, and the impact it has in our day-to-day lives. 

It began in April 1992 in response to the rising crisis that stress has caused in our society. It is designed to open up conversations about stress in our lives and remove some of the stigmas around talking about stress.

This Year

The month also allows us to look at the methods that can be applied to help us deal with stress and become more resilient. Furthermore, it asks us to take a holistic approach to stress looking at not only our minds but the health of our bodies also.

The 30 Day Challenge

This year Stress.org.uk is challenging people to pick one action each for their Physical, Mental and Emotional Well-being to carry out every day. This is based on the idea that it takes 30 days to create a new habit. For instance, Why not try taking the stairs instead of the lift, eat one extra vegetable with Dinner or make a little time each day to meditate. Check out their website for more ideas.

University Resources

Look out for various activities and events that may be happening in your workplace or online. You can visit your staff Internet’s Health & Wellbeing page to see what services are available.

For students, visit your University’s Wellbeing page, and see what they offer. This may include signposting you to other organizations.

Additionally, Students at Edinburgh Napier University can access the Student Wellbeing, Support and Inclusion page using the following link: Wellbeing Support and Inclusion

Or perhaps you would like to look at the various resources our library offers, by visiting the Libguide’s Wellbeing Collection page.

Why not check out our Virtual Relaxation Space for a wide range of activities to relax with.

 

Above all, The most important thing to take away is, you are not alone and there is help available.

Information related to stress can also be found on the NHS website and there is support available from many sources through the University Webpages.

 

Sharing ideas:

What do you do to relieve stress, let us know in the comments? 

 

How to reduce stress:

Meditation

Breathing Exercises

Go for walks in nature

Spend time with loved ones

Exercise

Playing games

 

By Mo Almas

 

 

 

 

 

 

 

Meditation Day 21st of May

World Meditation Day– 21st May

“You should sit in meditation for twenty minutes every day unless you’re too busy; then you should sit for an hour.”

These words, attributed to an unknown Zen master, are probably the most famous, and arguably the wisest, words ever uttered on the subject of meditation.

The paradox is, of course, that the more you have to do, and the less time you have to do it, the more important it is to stop whatever you’re doing and take time out. Meditation is one of the best, and certainly one of the healthiest, ways to do that.

It can be hard to describe exactly what meditation is or how it feels. I’ve been meditating nearly every day for more than a decade, and I still struggle to define it, but at its heart I believe it’s a way to quieten the mind, relax the body and turn down the volume on the chatterbox in my head that is continuously spouting nonsense.

Types of Meditation to try this world meditation day

There are as many types of meditation as there are practitioners. You may have tried some of them: mindfulness, visualisation, walking meditation, mantra meditation, OM chanting, Vipasanna, and loving-kindness are just some of the many ways to do it. I’ve tried several of those, but my regular daily practice is TM – transcendental meditation. Whatever form suits you, the main thing is to do it regularly. Like any other practice, establishing it as a habit is the key to its success.

The benefits of meditation are well-known. It improves sleep and concentration, relieves anxiety and stress (exams, anyone?), can reduce cravings and pain, helps you to feel calmer, makes you more productive and creative. Some people claim to experience a feeling of bliss when they meditate. I can’t claim that, but I have always felt better after my daily session, and I feel less at peace if I miss one.

We have several books that give greater insight into this most ancient of spiritual practices. Log into LibrarySearch to access them:

Learn to meditate: the art of tranquillity, self-awareness and insight – Edinburgh Napier University (exlibrisgroup.com)

Wherever you go, there you are – Edinburgh Napier University (exlibrisgroup.com)

Meditation for everybody – Edinburgh Napier University (exlibrisgroup.com)

Meditation Day 21st of May

This year, Saturday, May 21st marks World Meditation Day. Why not treat yourself to a session?  It’ll only take 20 minutes – or an hour if you’re really busy.

By Lesley McRobb

Read more on Mental Health awareness here and here 

and don’t forget to check out our virtual relaxation space.

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