Stress awareness month April is stress awareness month, its aim is to remind us of the importance of taking time to pause and understand what the purpose of stress […]
Search: “mental health” (Page 4 of 4)
We found 34 results for your search.
RSPB Garden Birdwatch This year we’re promoting the RSPB Garden Birdwatch in our relaxation spaces. The birdwatch has been running since 1979 and it’s very simple to take part in. […]
A lot has changed since John Napier was born in the tower at Merchiston Castle in 1550, during turbulent times for Scotland. Times are still a little turbulent… but what […]
During exam time, it’s important to look after yourself physically, mentally and emotionally. The library is here to support you and your wellbeing over the exam period. Relaxation Spaces Each […]
