Edinburgh Napier University

Category: Science

National Tree Week

National Tree Week

National Tree Week begins on November 25 and continues until December 3. It marks the start of the tree-planting season, providing a wonderful opportunity to celebrate trees. If possible, volunteers can join tree-planting activities organized by local groups and conservation organizations. If planting isn’t an option, consider finding some “Tree Time” to connect with nature in other ways.

Trees play essential roles in ecosystems around the world. They offer food, shelter, and habitats to many species while stabilizing eroding riverbanks. More importantly, as climate change remains a major issue, trees help mitigate it by capturing carbon dioxide, a key greenhouse gas, in their tissues and releasing oxygen.

Background

After the last Ice Age ended about 9,000 years ago, Scotland’s native trees and shrubs began to populate the landscape. Ancient oaks, Scots pines, and Caledonian pines once covered the region, but various events have reduced tree numbers over the centuries.

More than 4,000 years ago, cooler and wetter climates limited tree growth on higher ground. At the same time, woodlands were cleared for farming, a trend that has continued for centuries to make space for housing and infrastructure. In the early 20th century, World War I led to further deforestation, though the Forestry Commission, founded in 1919, aimed to restore Britain’s woods. While large pine plantations were created, conservation efforts now focus on diverse species to provide better habitats for wildlife.

In recent years, severe winter storms like Storm Arwen in 2021 caused significant tree loss in Scotland. Disease has also taken a toll, including Dutch Elm disease, which has destroyed many elms across the country.

The Future

Following devolution, the Scottish government assumed responsibility for forestry and established Scottish Forestry, focusing on native woodlands and conservation. Across Scotland, volunteers, conservation groups, and private estates are planting trees to increase biodiversity. For example, Project Laxford on the Reay Forest Estate in Sutherland aims to boost salmon numbers in the River Laxford by re-establishing trees along riverbanks. This project plans to plant one million trees to improve biodiversity and habitat health in the area.

Famous Trees

The Glen Affric Elm – The Last Ent of Affric: Known as “The Last Ent” after Tolkien’s tree creatures, this lone elm stands in Glen Affric, surviving Dutch Elm disease likely due to its remote location. Thought to be the last remnant of an ancient forest, it won Scotland’s Tree of the Year in 2019.

The Fortingall Yew: Estimated to be 5,000 years old, this yew tree in Fortingall churchyard is one of the oldest in the world. Once used in funerals, the tree is closely linked with life and resurrection, as its branches can re-root to grow anew. Over time, it has suffered damage from rituals, fires, and cuttings. In 2015, part of the tree even changed, sprouting red berries and showing signs of stress.

These trees reveal the complex ways humans impact nature, underscoring the importance of ongoing conservation efforts.

Find out more

You can find books and articles about trees and conservation using Library Search.

By Vivienne Hamilton

Image Source: Photo by Arnaud Mesureur on Unsplash

Can music improve your wellbeing and health?

Can music improve your wellbeing and health?

Numerous studies suggest that music can have positive effects on both mental and physical well-being. From running to Dementia.

Here are some ways in which music may contribute to improved health:

  1. Mood Enhancement: Music has the ability to evoke emotions and enhance mood. Listening to uplifting or calming music can help reduce stress, anxiety, and depression. It can also elevate mood and promote a sense of well-being.
  2. Stress Reduction: Music has been shown to have a calming effect on the autonomic nervous system, leading to lower levels of stress hormones. Slow-tempo music with a relaxing melody can induce a relaxation response in the body.
  3. Pain Management: Music therapy is used in various healthcare settings to help manage pain. It can distract individuals from pain, reduce the perception of pain, and contribute to a more positive experience during medical procedures.
  4. Cognitive Benefits: Listening to music can stimulate cognitive functions, including memory and attention. It is often used as part of therapy for individuals with neurodegenerative disorders such as Alzheimer’s disease.
  5. Improved Sleep: Calming music before bedtime has been shown to improve sleep quality. It can help people relax and create a conducive environment for restful sleep.
  6. Enhanced Exercise Performance: Upbeat and rhythmic music can enhance exercise performance by providing motivation and increasing energy levels. It can also distract individuals from feelings of fatigue during physical activity.
  7. Social Connection: Music is a universal language that can bring people together. Group music-making activities, such as singing or playing instruments, promote social interaction and a sense of community, contributing to overall well-being.
  8. Emotional Expression: Music provides a means of emotional expression and can serve as a cathartic outlet. Creating or listening to music allows individuals to express and process their emotions.

Resources

The neuroscientist Indres Viskontas has done a lot of fantastic research on the subject and you can access many of their articles through Librarysearch.napier.ac.uk, such as:

Music on the Mind: an introduction to this special issue of Neurocase
Viskontas, Indre V. ; Margulis, Elizabeth Hellmuth

Music Therapy has long been recognised as a helpful treatment. We have many books and articles for you to read on the subject. Check out:

Music therapy
Rachel Darnley-Smith and Helen M. Patey.

The British Journal of Music Therapy  available online

It’s important to note that the effects of music on well-being can vary from person to person, and individual preferences play a significant role. What works for one person may not work for another. Additionally, music is often used as a complementary therapy and should not be considered a substitute for professional medical or psychological treatment when needed.

Furthermore, why not check out our Spotify for some musical Inspiration?

So to answer the question can music improve your wellbeing and health? Yes it can!

Right, I’m off to dance around the Library and lift my January spirits!

By Juliet Kinsey

Read more January inspiration on the blog with our article on keeping New Year’s Resolutions

Charles Darwin Day

Charles Darwin Day

What an adventure! Virgin jungles, unclimbed mountains, teeming oceans, tropical rainforests, volcanic eruptions, earthquakes – Charles Darwin saw it all on his five-year voyage around South America. And all the time the young gentleman naturalist was exploring the pristine wildernesses and the unexplored islands, he was taking assiduous notes, writing up his observations more than 20 years later.

Nothing escaped his notice: the flatworms, spiders, and parasitic ichneumon wasps fascinated him every bit as much as the giant tortoises and the massive bones of extinct beasts that he strapped to his horse and hauled back to his study.

He explored, observed and thought about it all. The primaeval world in all its glory and grotesqueness was laid out before him. By the end of his trip, he’d written a 770-page diary, 1,750 pages of notes, and collected nearly 5,500 skins, bones and carcasses. But it wasn’t only the natural world that impressed itself upon Darwin’s consciousness. He saw naked poverty and the horrors of slavery and genocide up close and personal. He realised, once and for all, that nature – including every manifestation of human behaviour – was not the result of a benign creator but rather a long journey through adaptation and evolution.

Natural Selection

No wonder he blew apart the received wisdom on the origins of creation when he published his “On the origin of species by means of natural selection” in 1859. It sold out immediately and rocked the scientific and religious communities to their very foundations. Those reverberations are still being felt today.  

Something that is perhaps unknown is that Darwin had a strong connection to Edinburgh. It was while studying medicine at Edinburgh University that Darwin learned how to classify plants, stuff birds and identify rock strata and colonial floral and fauna.

It’s Darwin’s birthday today. He was born in Shrewsbury, Shropshire on 12th February 1809.  Why not celebrate by reading all about him and his works. (I’ll be honest – I’m starting with “Darwin for beginners”.)

By Lesley McRob

Sources and further reading 

Photo by Misael Moreno

Further reading available on LibrarySearch

Read our blog post on another Victorian trailblazer names Charles: Charles Dickens 

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