Edinburgh Napier University Library blog. Filled with useful and fun blog articles on using the Library, the University, Edinburgh and many other fun topics.

Category: Recreation

Blue Monday and Happiness Hacks

Blue Monday and Happiness Hacks

With the festive season having come to a swift end, many of us are now returning to school, work or university. We may also be looking back fondly on memories made with family, friends and partners over Christmas and the New Year. With cold and dark weather, financial worries, and reduced motivation and productivity often experienced in January, many people may face a post-holiday slump. This can sometimes lead to a noticeable dip in physical and emotional wellbeing.

Blue Monday

Blue Monday originated as a PR stunt by Sky Travel to promote and sell holidays. It is recognised as the third Monday in January and now serves as an annual observance of mental health and wellbeing awareness, as well as a reminder to practise self-care. It is often described as the most depressing day of the year. However, mental health struggles and life challenges are not limited to a single day.

How to boost your mood this New Year

We are here to offer some tips and happiness hacks to hopefully help you not only beat the January blues, but also face and cope with any challenges or physical, mental or emotional struggles year-round.

Connection is key

Having strong social bonds and keeping in touch with loved ones has a significant range of health benefits. Most of these benefits are usually associated with mental and emotional health. Other benefits include lower anxiety and stress levels, as well as a reduced risk of depression and feelings of isolation. Our mental and emotional health can also have a profound effect on our physical health. In this sense, since community and social connection reduce stress levels, individuals also experience more enhanced immunity, lower blood pressure, reduced risk of heart problems and increased longevity. So whether you are feeling uplifted or down this blue Monday. Take the time to call, message or meet up with a loved one. It may just help them feel more connected with others and less isolated as well! Looking to meet new friends and make new connections? The City of Edinburgh hosts a wide range of social meetups and events such as walking groups, running clubs, sports and gym classes, book clubs and various other activities and events, where you can meet lots of new people locally.

Treasure some time-out and time to yourself

As important as it is to connect with loved ones and keep in touch with them, it is equally important to make time for some well-deserved ‘me-time’ now and again to recharge. Whether this involves learning a new skill, taking up a new hobby or factoring in some time to read a book or watch TV, making time for yourself is essential at times for your own mental, emotional and even physical wellbeing. Even taking the opportunity to catch up on some much-needed rest, relaxation and sleep when you can do wonders for your wellbeing and allow you to recharge, particularly if you have had a long and stressful day or week.

Movement is medicine (and mental health boosting)

It’s not just a saying as well. It is Science supports that physical activity and movement significantly benefit not only your physical health but also your mental health as well. In fact, it is essential in helping to maintain and improve these aspects of your health and wellbeing. While it is the time of year when many will be making New Year’s resolutions regarding their own personal fitness, there are many ways to incorporate more movement into your daily routine that don’t involve investing a lot of money in a gym membership or signing up to run a marathon. Taking the stairs instead of the lift when you can, getting off the bus at a stop earlier than you normally would and even factoring in some time for a morning or evening stroll are great and time-efficient ways to get your steps in and incorporate more movement into your daily routine. These small habits and changes do wonders for your physical and even mental health long term and help to preserve mobility and physical function later in life.

Treat yourself!

January doesn’t have to be about foregoing all pleasures – after all, balance is key. Rewarding yourself here and there, particularly after achieving a goal, no matter how big or small, is a great way to boost your dopamine and self-motivation, especially if you have anticipated that reward ahead of time. It could be your favourite chocolate bar, time to watch an episode of your favourite television show or playing your favourite game.

Edinburgh Napier University Resources

Want to move more? Try the University Running Club. Join the running club here

Recharge with downtime by borrowing a novel from the Library or watching some movies on Box of Broadcasts for free.

For more inspiration on Life Hacks, why not read our article on: How to achieve your New Year’s resolution

By Rachel Downie

Wimbledon

Wimbledon

Wimbledon Championships is one of the 4 Grand Slam tennis tournaments, and this year it runs from 30th June until 13th July, making it the third in the series. Top tennis players from around the world will compete in the prestigious tournament in men’s and women’s singles and doubles, mixed doubles and wheelchair competitions. The tournament is organised by the All-England Lawn Tennis and Croquet Club in collaboration with the Lawn Tennis Association and has been held since 1877, play taking place on grass courts. The main court, or Centre Court, is surrounded by 17 other grass courts, but there are also practice courts and clay courts on site. The finals of each competition are on the Centre Court.

 

Background

The first championship was held in 1877 and played on grass courts. This is still the case today, and it is the only Grand Slam played on grass. Back then, the only event was the men’s singles competition, but in 188,4 women’s singles and men’s doubles were introduced.

The tournament was initially only open to top amateur players, but in 1968, Grand Slam tournaments agreed to open up to professional players, beginning what is known as the Open Era.

 

Traditions

Unlike other tennis tournaments, Wimbledon has a strict dress code for competitors. They must wear all white clothing, including undergarments, caps, socks, headbands, bandanas and wristbands.

Children from local schools provide ball girls and boys to collect fallen balls from the courts. Around 170 are chosen from hundreds of applicants. Training begins in February, and the children are organised into teams of 6 to cover all the courts. Until 1976, only ball boys were used, but the following year, 1977, ball girls were introduced.

The tradition of serving strawberries and cream goes all the way back to the first tournament in 1877 but it is not clear as to how it began. However, the tradition probably came about due to the seasonal availability of strawberries reaching its peak at the same time the tournament took place.

Slazenger has provided the balls for the tournament since 1902. This is the world’s longest-running sports sponsorship.

 

Changes

Wimbledon has seen many changes since the first championship. One of the biggest has been the introduction of the retractable roof over the Centre Court in 2009. The British weather is always unpredictable, and even in summer, there can be a lot of rain. In the past, this delayed play forced matches to be played late into the evening. Covers were rolled out over the courts, and play would be suspended until the rain stopped. Now the roof can be closed, and play can continue no matter what the weather. A second retractable roof was installed over No. 1 court in 2019.

In 2025, after 147 years, Wimbledon will replace all line judges with automated electronic line calling (ELC). The technology will be in place for all qualifying and main draw matches and will replace the judges who were responsible for calling shots “out” and “fault” on a serve.

In 1973, the US Open became the first of the Grand Slams to award equal prize money to men and women. Previously, the prize money for women was less. It was only in 2007 that the Wimbledon Championships awarded equal payments to both. They had previously argued that the men’s game drew bigger tv audiences and played best three-of-five sets instead of two-of-three, as the women did. By 200,7, the difference in prize money was so small that it made sense to create parity.

In 1997 a giant tv screen was erected for people without show court tickets to watch the tennis matches live on a giant screen at the side of No.1 Court. Fans sat on the grassy slope nearby, and at the time, Tim Henman was the British No. 1 ,and the slope became known as Henman Hill.

Wimbledon heroes

Over the years, Wimbledon has seen many tense and hard-fought matches between some giants of tennis.

In the 1970s and 80s fans were excited to watch men such as Jimmy Connors, Bjorn Borg, Boris Becker and the fiery-tempered John McEnroe and women such as Billie Jean King, Chris Evert, Martina Navratilova and Stefi Graf.

In the 1990s, we cheered on Pete Sampras, Stefan Edberg, Andre Agassi, Martina Hingis and Jana Novotna.

The 2000s saw Venus and Serena Williams dominate the women’s game, whilst the men’s game saw Roger Federer, Rafael Nadal, Novak Djokovic,c and of course Britain’s very own Andy Murray dominate.

 

British Successes

Many British players didn’t quite make it all the way at Wimbledon – think Sue Barker, Annabel Croft, Andrew Castle, Heather Watson and Tim Henman, there are too many to mention. Year on year the crowds got behind them, but they couldn’t make the final push to win at the championships. A few British players have managed to do so.

In 1936, Fred Perry won the men’s singles title, and it took until 2013 before Andy Murray claimed the title, a gap of 77 years.

Since the Open Era began, the women’s singles title has been won twice by British women – Ann Jones in 1969 and Virginia Wade in 1977.

For the past 2 year,s a British man has been one of the winning finalists in the men’s doubles, but you have to go all the way back to 1956 to find a British winner of the women’s doubles final. In 2021 and 2022 there was a British win in the mixed doubles final for Neal Skupski and his partner Desirae Marie Krawczyk.

Alfie Hewett and Gordon Reid are 2 of our most successful male wheelchair tennis players, racking up several wins in recent years in singles and doubles finals. Jordanne Whiley is the only British female wheelchair tennis champion, being a women’s doubles winner from 2014 to 2017 and again in 2021.

This year we can dream again of another British win, but if it doesn’t happen, the players will at least know that the crowd and tv audience is right behind them. Best of luck to Emma Raducanu, Katie Boulter, Jack Draper and Cameron Norrie!

 

You can find books and articles on sport and fitness using Library Search.

By Vivienne Hamilton

 

 

photo by Shep McAllister

Get Sporty

Into the Groove Christmas Lecture

Into the Groove Christmas Lecture

If you enjoyed our post for Record Store Day in April, you may be interested in a free event taking place on 14th December. Set in the Lindsay Stewart lecture theatre at Craiglockhart campus from 13.30 to 15.00.

Into the Groove will see music industry names help ENU tell the story of vinyl records and explore the resurgence of vinyl in the digital age. As Lecturer Derek Livesey noted ‘Into The Groove aims to help people understand a bit more about this resurgence. And it’s not just the music: it’s the artwork, the smells, the liner notes, the track ordering, the ritual and the theatre of vinyl – and of course the crackles and scratches.”

Contributors to the event include broadcasters, a dj, academics and music producers. They will use a range of media such as interviews, films and demonstrations to deliver the event. And it  will be live-streamed to the US and Europe. And will be found on University’s Youtube channel.

So why not come along to this fun and informative Christmas Lecture. If you’d like any more information or would like to book tickets check out the webpage.

Read about our celebration of World Record Day 

The Edinburgh Festival

The Edinburgh Festival

Everything you should know about The Edinburgh Festival

The Edinburgh Festival is one of the most famous and internationally loved festivals in the world. It boasts multiple festivals within the festival, as well as art shows and street performances around every corner.

Here’s a list of the main festivals:

There is something for everyone no matter your interest. Us Librarians of course get very excited by the Book festival and a chance to hear our favourite authors read from their work is a rare privilege. All the big names appear in our tiny city and the excitement and energy on the streets is invigorating.

History

Incredibly The first ‘International Festival of Music and Drama’ took place between 22 August and 11 September 1947 (Wikipedia). The ethos behind the creation of the festival was  “provide a platform for the flowering of the human spirit” (Source) after the horrors of the Second World War.

Beginning with the high arts of Ballet, Opera, Classical music and the Visual Arts. It has grown to encompass so much more. The Edinburgh Fringe is a place to hear some of the greatest up-and-coming comedians, as well as standard favourites from around the Globe. The Jazz and Blues festival boasts some of the best musicians in the world. Not to mention the street performances that are free for everyone. Although you will need plenty of time to get between shows as it’s hard to resist stopping constantly to see them all.

Library Resources for Edinburgh Napier members

Whether it’s Jazz musicians or film criticism you are interested in, check out librarysearch.napier.ac.uk for all our resources

Read more about different festivals here on our blog. Check out: The Cherry Festival 

By Juliet Kinsey

Places to Visit in Lesser Known Edinburgh

Places to Visit in Lesser Known Edinburgh

Edinburgh Castle, the Palace of Holyrood and Greyfriar’s Bobby statue are some of the most popular attractions for visitors to Edinburgh.  However, there are lots of other attractions which are less well-known but just as interesting and pleasant to visit. Here are a few of them:

Museum of Childhood

This can be found on the Royal Mile but is often overlooked by guidebooks. A treasure trove of old children’s toys, games, clothes and playthings.

The People’s Story

Housed in the Canongate Tolbooth at the bottom of the Royal Mile it houses collections which tell the stories of the working-class people of Edinburgh from the late 18th century to the present day using oral history, reminiscence and written sources.

The Pentland Hills Regional Park

Just south of Edinburgh these hills are the highest points around the city and are often covered in snow in the winter. There are many walks over the hills with an abundance of wildlife. There is also a dry ski slope should you want to try out a new pastime. Easily accessible on public transport.

Dean Village

Situated five minutes away from Princes Street, visitors can find the Dean Village, a beautiful oasis right by the Water of Leith. In the past the village housed mills of various kinds, and the remnants of the industry can still be seen today. Look out for mill stones and carved stone plaques with baked bread and pies. Follow the walkway along the Water of Leith and you will come to the impressive Dean Bridge designed by Thomas Telford, and the classical temple of St Bernard’s Well.

Places to visit in Edinburgh Dean Village

Surgeon’s Hall Museums

Just a short walk from the Royal Mile, the Surgeon’s Hall Museums are a unique collection. Full of surgical tools, fascinating paintings and more than a few body parts in jars. Learn about the evolution of surgery throughout the ages and find how great Scottish minds brought us some of the medical breakthroughs we take for granted today. The present Surgeon’s Hall was designed by William Henry Playfair and completed in 1832. It is a category A listed building.

Gardens Dr. Neil’s Garden

This is located beside Duddingston Kirk on the lower slopes of Arthur’s Seat. Created from a wilderness by Drs Nancy and Andrew Neil. Two features of particular interest are the physic garden, which grows medicinal plants, and Thomson’s Tower. It was constructed in 1825 and was originally built for the Duddingston Curling Society. This was back when frozen lochs were the grounds for curling and other winter sports.

Kyoto Friendship Garden

This Japanese garden can be found in the grounds of Lauriston Castle in the Edinburgh suburb of Cramond. With bamboo shelters to picnic in, breath-taking views over Cramond Island to the Firth of Forth, avenues of blossom trees and calming water features. It’s no surprise that it is rated one of the top three Japanese gardens in Britain. The garden was created to celebrate the twinning of the towns of Edinburgh and the prefecture of Kyoto in Japan. It was opened in 2002. Its official name is ‘Castle Garden to Water and Beyond’. Continue reading

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