The Library Blog

Edinburgh Napier University

Category: Health and Wellbeing (Page 2 of 2)

Stress Awareness Month promotional image

Stress Awareness Month

04/04/2023 / / 0 Comments

  Stress awareness month

April is stress awareness month, its aim is to remind us of the importance of taking time to pause and understand what the purpose of stress is, our triggers, how it affects us physically and mentally, and the impact it has in our day-to-day lives. 

It began in April 1992 in response to the rising crisis that stress has caused in our society. It is designed to open up conversations about stress in our lives and remove some of the stigmas around talking about stress.

This Year

The month also allows us to look at the methods that can be applied to help us deal with stress and become more resilient. Furthermore, it asks us to take a holistic approach to stress looking at not only our minds but the health of our bodies also.

The 30 Day Challenge

This year Stress.org.uk is challenging people to pick one action each for their Physical, Mental and Emotional Well-being to carry out every day. This is based on the idea that it takes 30 days to create a new habit. For instance, Why not try taking the stairs instead of the lift, eat one extra vegetable with Dinner or make a little time each day to meditate. Check out their website for more ideas.

University Resources

Look out for various activities and events that may be happening in your workplace or online. You can visit your staff Internet’s Health & Wellbeing page to see what services are available.

For students, visit your University’s Wellbeing page, and see what they offer. This may include signposting you to other organizations.

Additionally, Students at Edinburgh Napier University can access the Student Wellbeing, Support and Inclusion page using the following link: Wellbeing Support and Inclusion

Or perhaps you would like to look at the various resources our library offers, by visiting the Libguide’s Wellbeing Collection page.

Why not check out our Virtual Relaxation Space for a wide range of activities to relax with.

 

Above all, The most important thing to take away is, you are not alone and there is help available.

Information related to stress can also be found on the NHS website and there is support available from many sources through the University Webpages.

 

Sharing ideas:

What do you do to relieve stress, let us know in the comments? 

 

How to reduce stress:

Meditation

Breathing Exercises

Go for walks in nature

Spend time with loved ones

Exercise

Playing games

 

By Mo Almas

 

 

 

 

 

 

 

National Bed Month

01/03/2023 / / 0 Comments

National Bed Month

March is National Bed Month so what better time to remind you how important it is to get enough good quality sleep – especially with dissertation deadlines looming and exams imminent. Countless studies show that getting enough sleep is essential for maintaining optimal health and well-being. Like exercise and a balanced diet, sleep may help prevent a range of health issues, including heart disease and depression.

As a student you may not feel that sleep is something to prioritize. You have course work, social events and perhaps a part-time job to fit in to your busy schedules, so missing out on a few hours’ sleep doesn’t matter, does it? The consequences of poor-quality sleep or sleep deprivation include:

  • Irritability 
  • Daytime fatigue
  • Increased anxiety 
  • Trouble concentrating
  • Lack of creativity
  • Negative impact on your overall mental health

Staying awake for 18 hours can have the same effect as a blood alcohol content (BAC) of 0.05% which is the same as the Scottish drink drive limit. Staying awake for 24 hours can equate to a BAC of 0.10% which is well over it.

How to get some quality sleep

Although many studies argue that 8 hours sleep is recommended for adults, it is actually the quality of your sleep that is vital. This means you need to stick to a regular sleeping pattern to ensure that you get enough REM (rapid-eye movement) or ‘dream’ sleep.

So how can you do this?

  • Consistency-try going to bed at the same time and waking up at the same time each morning
  • Make sure your bedroom is quiet and at a comfortable temperature.
  • Remove electronic devices an hour before you want to sleep.
  • Exercise during the day.
  • Avoid alcohol, caffeine or large meals before sleeping.
  • Structure your day and plan ahead of your exams, assignments and due dates and activities so you don’t end up cramming or working late into the night.

The benefits of a good night sleep

Because there are many benefits to getting enough good quality sleep it’s a no-brainer that you should be prioritising sleep to maximize results. Benefits to students from a good sleep include:

  • Sharper brain 
  • Increased productivity
  • More positive mood
  • Stress reduction
  • Boosted immune system

Taking these active steps to promote healthy sleep should help you fall asleep faster, stay asleep, and get a more restorative sleep.

You can use Library Search to find books and articles on sleep deprivation and the benefits of sleep.

If you feel you need some guidance on how to better your study routine, some tips are provided in the link provided below:

https://www.grb.uk.com/blog/five-productivity-upgrades-to-your-university-routine

You can read our post of National Sleep Day from 2022 

By Vivienne Hamilton

Photo by Liz Vo 

World Mental Health Day

10/10/2022 / / 1 Comment

Our mental health has been challenged pre and post-pandemic, with rises in anxiety and depression, as well as other unrecognised disorders; we can strive to play a role in increasing awareness, signposting, listening to one another and having conversations.

The World Mental Health Day theme is to use spoken words about the different ways we can talk about our experiences. Getting the words out to describe how we feel can be tough at times  Mind shows you can confide in advisors, and find online and local communities and other information.

At Edinburgh Napier University, not only are our library help desks here to support you with library-related enquiries, but we are also here to listen to your concerns and provide you with as much support as possible. Napier’s counselling service is here to help your well-being and mental health through practical tools and coping strategies such as CBT and meditation: https://www.napier.ac.uk/study-with-us/student-life/counselling-and-mental-wellbeing

Our Shelf Help collection at Edinburgh Napier University Library is materials chosen by professionals to overcome uncomfortable or stressful thoughts, experiences, and feelings.

You can find the link to Shelf Help here.

Self-care, such as exercise, meeting friends and family, sleep and eating nutritiously have physical and emotional benefits to improving your well-being. You can check out resources on the library blog for further support and building resistance

https://blogs.napier.ac.uk/library/virtual-relaxation-space/

 

Edinburgh Napier University online support:

Counselling team 9am-5pm Mon-Fri

0131 455 2459

Edinburgh Napier University Disability and Inclusion Team

9am-5pm Mon-Fri counselling@napier.ac.uk disabilityandinclusion@napier.ac.uk

Meditation

Meditation Day 21st of May

21/05/2022 / / 1 Comment

World Meditation Day– 21st May

“You should sit in meditation for twenty minutes every day unless you’re too busy; then you should sit for an hour.”

These words, attributed to an unknown Zen master, are probably the most famous, and arguably the wisest, words ever uttered on the subject of meditation.

The paradox is, of course, that the more you have to do, and the less time you have to do it, the more important it is to stop whatever you’re doing and take time out. Meditation is one of the best, and certainly one of the healthiest, ways to do that.

It can be hard to describe exactly what meditation is or how it feels. I’ve been meditating nearly every day for more than a decade, and I still struggle to define it, but at its heart I believe it’s a way to quieten the mind, relax the body and turn down the volume on the chatterbox in my head that is continuously spouting nonsense.

Types of Meditation to try this world meditation day

There are as many types of meditation as there are practitioners. You may have tried some of them: mindfulness, visualisation, walking meditation, mantra meditation, OM chanting, Vipasanna, and loving-kindness are just some of the many ways to do it. I’ve tried several of those, but my regular daily practice is TM – transcendental meditation. Whatever form suits you, the main thing is to do it regularly. Like any other practice, establishing it as a habit is the key to its success.

The benefits of meditation are well-known. It improves sleep and concentration, relieves anxiety and stress (exams, anyone?), can reduce cravings and pain, helps you to feel calmer, makes you more productive and creative. Some people claim to experience a feeling of bliss when they meditate. I can’t claim that, but I have always felt better after my daily session, and I feel less at peace if I miss one.

We have several books that give greater insight into this most ancient of spiritual practices. Log into LibrarySearch to access them:

Learn to meditate: the art of tranquillity, self-awareness and insight – Edinburgh Napier University (exlibrisgroup.com)

Wherever you go, there you are – Edinburgh Napier University (exlibrisgroup.com)

Meditation for everybody – Edinburgh Napier University (exlibrisgroup.com)

Meditation Day 21st of May

This year, Saturday, May 21st marks World Meditation Day. Why not treat yourself to a session?  It’ll only take 20 minutes – or an hour if you’re really busy.

By Lesley McRobb

Read more on Mental Health awareness here and here 

and don’t forget to check out our virtual relaxation space.

Mental Health Awareness Week 9th-15th May 2022

09/05/2022 / / 1 Comment

 

 

Mental Health Awareness Week 2022

Mental Health Awareness Week 2022

 

Mental Health Awareness week is an annual campaign to focus on achieving good mental health. It is part of the Mental Health Foundation that was established 21 years ago.

This year the campaign explores loneliness, the effect it has on our mental health and how we can reduce loneliness. Loneliness is a subjective feeling experienced when the need for social contact and relationships are not met. Although, loneliness doesn’t necessarily always mean it is the same as ‘being alone’.

Throughout the pandemic, many of us have faced isolation under the lockdown rules creating separation from friends and family.

 

Libraries and Mental Health 

Libraries can play an important role in bringing people together, fostering connections and communities. The Shelf Help collection at Edinburgh Napier University Library has been created to help students cope with different aspects of life such as starting university, managing finances, and eating healthily on a student budget. There are a wide range of books in Shelf Help aimed to help students understand and manage their health and wellbeing. These include books on topics such as dealing with stress and anxiety, specific learning difficulties including dyslexia and dyspraxia, and sexuality and relationships. Within Shelf Help there is also a loneliness section where you can find links to books on Library Search which can be borrowed or browsed in the library including:

 

Navigating Loneliness by Cheryl Rickman

The Cure for Loneliness by Bill Howatt

 

There is also a link to the ‘The Lonely Hour’ podcast where Julia Bainbridge aims to de-stigmatize loneliness by discussing the importance of finding joy in solitude and connecting with yourself. https://libguides.napier.ac.uk/c.php?g=653422&p=4968443

During Mental Health Awareness Week there will be displays in each ENU Library promoting the Shelf Help collection where you will be able to find books related to loneliness and other mental health topics. Please feel free to borrow the books from the displays!

 

Picture of books on a library shelf

Picture of books on a library shelf

 

 

Here are other ways that can help to tackle loneliness:

· There are group study rooms available for collaborative study at resourcebooker.napier.ac.uk. Studying together can help gain fresh insights into sharing knowledge!

· Join a club, class or even a society! This provides a sense of belonging and awakens that creative spirit. Edinburgh Napier’s Student Association holds societies to meet new people with similar interests. Find more information about the different societies at https://www.napierstudents.com/teamnapiersocieties/atozsocieties/

· Self-care, such as exercise, meeting friends and family, sleep and eating nutritiously have physical and emotional benefits to improving your well-being. You can check out resources

on the library blog for further support and building resistance https://blogs.napier.ac.uk/library/virtual-relaxation-space/

 

Group Study

Group Study

 

See the My Napier webpages for more information on Counselling and Wellbeing Support provided by the University.

 

Edinburgh Napier University support:

Counsellors and Mental Health Advisers

9am-5pm, Monday-Friday

0131 455 2459 counselling@napier.ac.uk

Emergency and Out of Hours Contacts

http://breathingspace.scot/

https://edinburghcrisiscentre.org.uk/

https://www.samaritans.org/?nation=scotland

https://ednightline.com/

See the My Napier webpages for a full list of useful emergency & out of hours contacts.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/event-map

 

By Jemma Lidgard and Sarah Jeffcott

Support and Wellbeing Over The Exam Period

06/12/2021 / / 0 Comments

During exam time, it’s important to look after yourself physically, mentally and emotionally. The library is here to support you and your wellbeing over the exam period.

Relaxation Spaces

Each campus library has a relaxation space where you can take a break and relax on comfy furniture or try a mindful activity like colouring or doing a jigsaw puzzle. Check out our virtual relaxation space here on the Library Blog for some excellent wellbeing resources.

Shelf Help

We also have Shelf Help which is a collection of resources aimed at supporting your wellbeing. There are print and ebooks, tv shows, podcasts and more which we’ve organised into themes. You can find resources to help tackle stress, insomnia, anxiety and low self-esteem as well as cookery books to help you eat well on a budget and ways to deal with procrastination and increase your productivity.

Spotify

If you are looking for some relaxing music to listen to while you study, the Library has some Spotify playlists for you here.

Get Outside

One of the best things you can do is to get outside and have a walk in the fresh air. Although don’t forget to wrap up warm in the cold Scottish winter. Nature is proven to help us feel better. Read more on this with our article on “thriving in nature”

Contact

Library opening hours can be found here You can also contact the library 24/7 by phone and email on 0131 455 3500 and library@napier.ac.uk

The university is here to support your wellbeing and you can find out more about the services they offer here

By Julie McGregor

Newer posts »

Contact Us

Email: library@napier.ac.uk

Telephone: 0131 455 3500

Twitter: @EdNapLib

Instagram: @ENU_Library​

 

© 2024 The Library Blog

Theme by Anders Norén — Up ↑