Edinburgh Napier University Library blog. Filled with useful and fun blog articles on using the Library, the University, Edinburgh and many other fun topics.

Author: julietkinsey (Page 2 of 18)

Scottish Women in Science

Scottish Women in Science  

To celebrate International Women and Girls in Science Day, let’s celebrate some amazing Scottish female Scientists.

Scotland has a rich history of scientific achievements, and Scottish women have played a pivotal role in shaping these accomplishments. From groundbreaking discoveries to innovative research, these remarkable women have defied societal norms and overcome countless obstacles to leave an indelible mark on the field of science.

Historical Scottish Women Pioneers in Science

Even in times when opportunities for women were severely limited, Scottish women managed to push the boundaries and excel in various scientific disciplines. One such pioneer was Mary Somerville, who became a renowned mathematician and astronomer in the 19th century. Her work in celestial mechanics and her influential book “The Mechanism of the Heavens” significantly contributed to our understanding of the universe.

Another trailblazer was Elizabeth Blackwell, who became the first woman to graduate from medical school in the United States in 1849. Born in Aberdeen, Scotland, Blackwell faced immense challenges and discrimination in her pursuit of a medical career. Her determination and resilience not only opened doors for women in medicine but also paved the way for future generations of female physicians.

In the field of medicine, Dr. Elsie Inglis revolutionised healthcare by establishing the Scottish Women’s Hospitals during World War I. Her tireless efforts saved countless lives and challenged the prevailing gender norms of the time.

Modern Scottish Women Making Strides in the Scientific World

Professor Linda Bauld is a public health expert, Bauld has been instrumental in shaping Scotland’s response to the COVID-19 pandemic. Her research on public health behaviour and interventions has had a significant impact on policy both in Scotland and internationally.

In the realm of environmental science, Professor Sheila Rowan has made groundbreaking discoveries in gravitational wave detection. Her research has opened up new possibilities for studying the universe, earning her international acclaim and recognition.

The primatologist and neuroethologist Professor Dame Anne Glover is a world-leading expert on animal behaviour and cognition. She has served as Chief Scientific Adviser to the UK Government and has received many honours and awards.

Scientists of Edinburgh Napier University

Edinburgh Napier University is home to many talented women scientists who are making significant contributions in various fields.

  • Prof Yvonne Kuipers, Professor of Midwifery, has over 20 years of experience in women’s reproductive health. She has conducted research on a variety of topics, including home birth, traumatic childbirth experiences, and midwifery-led care.
  • Dr. Fiona Lees, Professor of Occupational Therapy, is an expert in disability studies. She has conducted research on a variety of topics, including wheelchair use, falls prevention, and social care.
  • Prof Emma Hart is a professor of computational intelligence here at Edinburgh Napier. She is known for her work in artificial immune systems (AIS)evolutionary computation and optimisation.
  • Dr. Clare Taylor is a Senior Lecturer in Medical Microbiology and is a passionate advocate of equality and inclusion

These are just a few examples of the many accomplished women scientists working at Edinburgh Napier University. Their research is making a real difference in the world, and they are inspiring the next generation of female scientists. In addition to these individual researchers, Edinburgh Napier University is committed to supporting women in STEM (science, technology, engineering, and mathematics) more broadly.

The university has several initiatives in place to encourage girls and young women to pursue careers in science. Such as the EQUATE Scotland program, which provides mentoring and support to women in the built environment, engineering, technology, and science sectors.

Celebrating the Achievements of Scottish Women in Science

Scottish women have played a vital role in shaping the scientific world. Defying societal expectations and making groundbreaking discoveries. From the pioneers of the past to the trailblazers of today, their contributions have paved the way for future generations of scientists. It is crucial to celebrate and recognise their achievements, while also working towards creating a more inclusive and equitable scientific community. By supporting and empowering Scottish women in science, we can ensure that their remarkable legacy continues to inspire and drive scientific progress for years to come.

Join us in celebrating the achievements of Scottish women in science by sharing their stories and advocating for gender equality in STEM fields. Together, we can break down barriers and create a more inclusive scientific community.

By Juliet Kinsey

Read more on Women in Science here.

 

World Pizza Day: A Business Lesson in Catering and Tourism

World Pizza Day: A Business Lesson in Catering and Tourism

World Pizza Day might sound like a novelty, but from a business perspective, it is surprisingly useful. Pizza is one of the most successful food products in the world. It operates across cultures, price points, and service models. That makes it a perfect case study for students interested in business, catering, and tourism.

When I think about pizza, I don’t just think about food. I think about product design, customer experience, supply chains, branding, and demand. Few products demonstrate all these so clearly.

From Street Food to Business Model

Pizza began as cheap street food in Naples. It was designed to be filling, fast, and affordable. There was no luxury positioning and no tourism market in mind. Demand came from local workers who needed convenience.

Over time, pizza moved indoors. The pizzeria emerged as a formal business. This shift changed everything. Pizza became an experience rather than just a product. Customers sat down, socialised, and returned regularly. Food historians describe this as a turning point where pizza became part of the hospitality industry rather than informal street trade.

From a business perspective, this is the moment pizza became scalable.

Pizza and Tourism Demand

Tourism and food are closely linked. People travel to experience culture, and food is one of the most accessible ways to do that. Pizza plays a central role in this relationship.

Cities like Naples attract tourists specifically for pizza. Visitors queue for well-known pizzerias, follow food trails, and book pizza-making experiences. Pizza becomes a tourism product rather than a background meal. It adds value to the destination and supports local businesses.

For tourism operators, pizza offers something rare. It is familiar enough to feel safe, but authentic enough to feel meaningful. This balance is crucial in tourism markets, especially for first-time visitors.

Pizza as a Global Business Brand

Pizza is global, but it is not identical everywhere. That is one of the reasons it succeeds.

In the United States, pizza emphasises speed and size. Italy focuses on tradition and technique. In other countries, toppings and service styles reflect local taste. This is product localisation in action. Business students study this concept often, and pizza provides a clear real-world example.

Research into global pizza franchises shows how brands maintain core identity while adapting to local demand. This strategy is not limited to food. It applies across tourism, retail, and service industries.

What Catering Can Learn from Pizza

Catering businesses face constant pressure. They must serve large numbers efficiently while meeting diverse customer expectations. Pizza performs exceptionally well in this environment.

It is easy to portion, simple to customise, and suitable for shared dining. It works at corporate events, festivals, student functions, and tourism venues. From an operational point of view, pizza supports cost control and speed. From a customer point of view, it offers comfort and choice.

This combination explains why pizza remains dominant in catering menus. It reduces risk while increasing satisfaction.

Food, Experience, and Memory

Tourism research consistently shows that food shapes memory. Visitors often remember meals more vividly than attractions. Pizza plays this role frequently because it encourages social interaction and informal dining.

Street food studies highlight how relaxed food environments create emotional connection. Pizza supports conversation, sharing, and group experience. For catering linked to tourism, this is exactly the outcome businesses want.

Why World Pizza Day Matters to Business Students

World Pizza Day is more than a celebration. It is a reminder that simple products can support complex business systems. Pizza demonstrates how food products evolve, how tourism demand shapes services, and how catering balances efficiency with experience.

For undergraduate business students, pizza offers a practical case study. It shows how local ideas scale globally. It shows how customer expectations drive adaptation. Most importantly, it shows how food connects business, tourism, and culture in ways that are both profitable and meaningful.

Library Resources

The Library has a wealth of resources for you to use if you study Business. Use our Library catalogue to find resources and check out our Libguides for focused help.

Check out these for Inspiration:

Vesuvius, pizza, coffee and…Innovation: Is a new paradigm possible for the creative “Vesuvius Valley”, Naples, Italy?

A journal on all things pizza: Pizza Today

Plunkett Analytics Reports. Fast-Food, Pizza Delivery, Takeout and Family Restaurants Industry (US)

Social media competitive analysis and text mining: A case study in the pizza industry

Maestro Pizza: Disrupting the Pizza Business Model in Saudi Arabia

By Juliet Kinsey

Find out more about Library Resources with our post on Libguides

Check our A-Z databases list – unlock specialised resources

Check our A-Z databases list – unlock specialised resources

To prepare for your classes and assessments, having access to specialised resources is crucial. One of the best ways to find these resources is by exploring the library’s A-Z databases list. Here’s why this tool is invaluable and how it can benefit your studies.

 

Why check the A-Z databases list?

The A-Z databases list is a comprehensive directory of databases the library subscribes to, organised alphabetically. These databases cover a wide range of subjects and provide access to specialised academic resources, including journal articles, reports, and more. Accessing databases such as CINAHL, ACM or Lexis+ through our A-Z databases page, you will gain seamless access to these valuable tools.

 

Benefits of using databases:

  1. Access resources relevant to your research. The A-Z databases list includes databases that focus on specific disciplines, such as computing, nursing, business, and more. This means you can find high-quality, peer-reviewed resources that are directly relevant to your field of study.
  2. Enhance research quality. By using specialised databases, you can access a wealth of information that may not be available through general search engines. This can significantly enhance the quality and reliability of your research.
  3. Save time. Instead of sifting through countless irrelevant results, the A-Z databases list allows you to go straight to the sources that matter. This targeted approach saves you time and makes your research process more efficient.

 

How to use the A-Z databases list

You can access the A-Z databases list through the LibrarySearch. You will find the Databases tab at the top of the page. Browse the list alphabetically or use subject filters to find databases relevant to your research. Each database has a description and basic information about the resource which will help you choose the right ones for your needs.

By regularly using the A-Z databases list for your studies, you can unlock a world of specialised resources that will elevate your academic work.

By Patrycja Respondek

Read more about LibrarySearch on the blog with our article  Introduction to librarysearch

 

🏳️‍🌈LGBT+ History Month 2026🏳️‍🌈

🏳️‍🌈LGBT+ History Month 2026🏳️‍🌈

Every February, the United Kingdom marks LGBT+ History Month. It’s a time to learn, reflect and celebrate the lives and achievements of lesbian, gay, bisexual, transgender and + communities. The month began in 2005, just after the repeal of Section 28 in England and Wales. It was founded by activists Sue Sanders and Paul Patrick of Schools OUT UK to make LGBT+ people and their histories visible.

This year’s focus is on science and medicine. Honouring LGBT+ contributions to research, healthcare delivery, public health, and patient care. It also challenges the historical harm that LGBT+ people have faced in healthcare systems.

Even today, many LGBT+ people experience barriers in healthcare. Some face discrimination, lack of culturally‑aware services, or mental health challenges tied to stigma. Celebrations like LGBT+ History Month encourage health services to become more inclusive.

Why is LGBT+ History Month important?

  • Understand LGBTQ+ Contributions: Gain insight into the rich history and achievements of LGBTQ+ people, recognising their significant impact on society.
  • Combat Bullying: Address and prevent bullying and discrimination against LGBTQ+ students by fostering empathy and respect.
  • Have Inclusive Education: Teach about LGBTQ+ people and the contributions they have made to make education more inclusive.
  • Celebrate Diversity: Acknowledge and celebrate the diverse identities and accomplishments of LGBTQ+ individuals, promoting a culture of acceptance.
  • Have Role Models: Show positive LGBTQ+ role models so students can see that being LGBTQ+ is something to be proud of.       (Source: The Proud Trust)

Pioneers in Medicine and Health

History often erases LGBT+ contributions. But many LGBT+ scientists, doctors, and health advocates changed the world. Here are a few key figures to celebrate:

Alan Turing (1912‑1954)

Alan Turing was one of the leading mathematicians of the 20th Century. He was a British mathematician and logician who made major contributions to mathematics, cryptanalysis, logic, philosophy, and mathematical biology. He is responsible for breaking the Nazi Enigma code, helping win WW2. Furthermore, his work would help lead to the creation of the modern computer. His most famous work is the paper published in 1950, asking “Can machines think?

In 1952, Turing was convicted of gross indecency under Section11 of the Criminal Law Amendment Act of 1885. Subsequently, he sadly took his own life not long after in1954. It wasn’t until 2009 that the British Government apologised for, and he was pardoned in 2013.

Sophia Jex‑Blake (1840‑1912)

Sophia was a trailblazing physician. She fought to open medical training to women in Britain. In 1869, she was one of the first women to study medicine at the University of Edinburgh. Her success helped open doors for others. She lived much of her life in a close relationship with Dr Margaret Todd, and many historians consider her part of LGBT+ history.

Cecil Belfield Clarke (1894‑1970)

Cecil was a doctor and innovator in the NHS. Born in Barbados, he studied medicine at Cambridge and then practised in London for decades. He made a lasting contribution with a method for calculating children’s medicine doses that is still in use. Clarke’s life also reflects the reality that many queer people had to keep their relationships private in earlier eras.

Magnus Hirschfeld (1868‑1935)

Hirschfeld was a German physician and sexologist. He challenged medical norms about sexuality and gender long before others. He founded the Institute for Sexual Science and spoke out for LGBTQ+ rights. His work laid the foundation for modern research and queer health advocacy.

Dr Sara Josephine Baker (1873‑1945)

Dr Baker was a public health hero. Working in New York slums, she reduced infant deaths by teaching mothers hygiene and infant care. She lived with her partner Ida Wylie and is now recognised as a lesbian pioneer in health. Her work shows how public health research impacts entire communities.

Alan L. Hart (1890‑1962)

Hart was a transgender physician who helped transform tuberculosis detection. He used x‑ray technology to find and treat lung disease, saving many lives. Hart’s dual identity as a scientist and trans man challenges stereotypes of who can be a leader in medicine.

The Library

Here at the Library, we think it is incredibly important to support and promote equality and diversity. Furthermore, we are working hard to create more inclusive collections and to support our LGBT+ users and staff. For example, we are currently creating a permanent LGBT+ virtual bookshelf here on our blog, and we are training our staff to be inclusive in their actions and the language they use.

Resources

If you are an LGBT+ student, you can join Edinburgh Napier’s LGBT+ Society.   You can also find out more about the student LGBT+ community on the Queer Napier site. Visit our web pages to learn more about becoming an ally. Here on the blog you can check out our virtual bookshelf

In addition, The Library has a wealth of books and articles on the subject. From the history of LGBT+ rights to current Legal information to keep you informed. Use LibrarySearch to find what you are looking for, or contact us for help with any of your research needs. 

Here are some items available through the Library to get you started: 

Same-sex, different politics: success and failure in the struggles over gay rights

Lgbt Activism and the Making of Europe A Rainbow Europe  

Lesbian, gay, bisexual and trans people (LGBT) and the criminal justice system

Equality

By Juliet Kinsey

Read more on our blog with articles on : Alan Turing and Women in Science

Can music improve your wellbeing and health?

Can music improve your wellbeing and health?

As we step into January and try to shake off the winter slump, music can be a surprisingly powerful tool for boosting both your mental and physical health. Research across psychology, neuroscience, and medicine consistently shows that music can support everything from stress management to dementia care.

Here are some ways in which music may contribute to improved health:

Mood Boosting

Music is one of the quickest ways to change how you feel, and it works almost instantly. A favourite upbeat track can give you a burst of motivation when you’re dragging your feet. A gentle piano piece can soothe nerves before a presentation or interview. This happens because music stimulates reward pathways in the brain, releasing dopamine. The same “feel-good” chemical behind small victories and satisfying moments. On days when everything feels heavy or overwhelming, even a short song can lift your spirits and help you feel more grounded. It’s a tiny intervention with a surprisingly big impact.

Stress Reduction

When life gets hectic, with deadlines, placements, exams, and part-time jobs, music can act as an accessible form of stress relief. Slow, soothing music slows the heart rate, reduces blood pressure, and helps regulate breathing, signalling to your body that it’s safe to relax.
This makes music an excellent tool for study breaks or pre-sleep wind-down routines. Even 5–10 minutes of calming music can help reset your nervous system, reduce tension, and give your mind a much-needed moment of peace amid a busy schedule.

Pain Management

In clinical settings, music therapy isn’t just soothing background noise. It’s a recognised method of supporting patients through painful or uncomfortable experiences. Music works by redirecting attention, reducing the brain’s focus on pain signals, and promoting emotional comfort. This might mean using music during injuries, physiotherapy, dental visits, or even during a tough day with headaches or muscle aches. While it’s not a cure, it can make discomfort more manageable and improve your overall experience.

Cognitive Support

Music doesn’t just affect mood. It also stimulates key cognitive processes. Certain types of music can help with concentration, memory formation, and sustained attention. This is why some people find they study better with instrumental or ambient playlists.
In therapeutic contexts, music is used to help individuals with Alzheimer’s and other neurodegenerative conditions maintain connections with memories and emotions. While most of us aren’t dealing with those challenges, the same mechanisms can still help you remember information, stay focused, and structure your study sessions more effectively.

Better Sleep

If your sleep routine has taken a hit due to late-night study sessions, messy timetables, or stress, music can help you get back on track. Soft, slow-tempo music can reduce physiological arousal. The racing thoughts, restlessness, and tension make it hard to fall asleep, so building a short “pre-sleep playlist” can signal to your brain that it’s time to wind down. Over time, this becomes a cue your body recognises, helping you fall asleep faster and enjoy deeper, more restorative rest.

Improved Exercise Performance

Whether you’re a gym regular, an occasional jogger, or simply someone who likes a brisk walk between classes, music can make physical activity feel easier and more enjoyable. Research shows that rhythmic music synchronises with your movement, helping you maintain pace and reducing your perception of effort. Your favourite high-energy songs can push you through the last few minutes of a workout, elevate your mood, and turn exercise into something you look forward to rather than something you dread.

Social Connection

Music has the unique ability to bring people together. Singing in a choir, going to gigs, playing in a band, or even bonding over playlists with friends helps build a sense of belonging. For university students — especially those new to campus or juggling changing social circles — music can be a powerful way to create friendships and strengthen communities. Shared musical tastes can spark conversations, create memories, and make you feel more connected to those around you.

Emotional Expression

Sometimes emotions pile up in ways we can’t easily describe. Music gives you a language for all the things that feel too complicated or too personal to articulate. Whether you’re listening to lyrics that resonate, improvising on an instrument, or curating the perfect playlist for your mood, music becomes a safe way to process feelings. It helps you recognise, name, and release emotions, which is an essential part of maintaining emotional health.

Read The Science

The neuroscientist Indres Viskontas has done a lot of fantastic research on the subject, and you can access many of their articles through LibrarySearch. Here’s some inspiration to get you started:

Music on the Mind: an introduction to this special issue of Neurocase
Viskontas, Indre V. ; Margulis, Elizabeth Hellmuth

Music Therapy has long been recognised as a helpful treatment. We have many books and articles for you to read on the subject. Check out:

Music therapy
Rachel Darnley-Smith and Helen M. Patey.

The British Journal of Music Therapy is available online

It’s important to note that the effects of music on well-being can vary from person to person, and individual preferences play a significant role. What works for one person may not work for another. Additionally, music is often used as a complementary therapy and should not be considered a substitute for professional medical or psychological treatment when needed.

Furthermore, why not check out our Spotify for some musical Inspiration?

So, to answer the question, can music improve your wellbeing and health? Yes it can!

Right, I’m off to dance around the Library and lift my January spirits!

By Juliet Kinsey

Read more January inspiration on the blog with our article on keeping New Year’s Resolutions

Blue Monday and Happiness Hacks

Blue Monday and Happiness Hacks

With the festive season having come to a swift end, many of us are now returning to school, work or university. We may also be looking back fondly on memories made with family, friends and partners over Christmas and the New Year. With cold and dark weather, financial worries, and reduced motivation and productivity often experienced in January, many people may face a post-holiday slump. This can sometimes lead to a noticeable dip in physical and emotional wellbeing.

Blue Monday

Blue Monday originated as a PR stunt by Sky Travel to promote and sell holidays. It is recognised as the third Monday in January and now serves as an annual observance of mental health and wellbeing awareness, as well as a reminder to practise self-care. It is often described as the most depressing day of the year. However, mental health struggles and life challenges are not limited to a single day.

How to boost your mood this New Year

We are here to offer some tips and happiness hacks to hopefully help you not only beat the January blues, but also face and cope with any challenges or physical, mental or emotional struggles year-round.

Connection is key

Having strong social bonds and keeping in touch with loved ones has a significant range of health benefits. Most of these benefits are usually associated with mental and emotional health. Other benefits include lower anxiety and stress levels, as well as a reduced risk of depression and feelings of isolation. Our mental and emotional health can also have a profound effect on our physical health. In this sense, since community and social connection reduce stress levels, individuals also experience more enhanced immunity, lower blood pressure, reduced risk of heart problems and increased longevity. So whether you are feeling uplifted or down this blue Monday. Take the time to call, message or meet up with a loved one. It may just help them feel more connected with others and less isolated as well! Looking to meet new friends and make new connections? The City of Edinburgh hosts a wide range of social meetups and events such as walking groups, running clubs, sports and gym classes, book clubs and various other activities and events, where you can meet lots of new people locally.

Treasure some time-out and time to yourself

As important as it is to connect with loved ones and keep in touch with them, it is equally important to make time for some well-deserved ‘me-time’ now and again to recharge. Whether this involves learning a new skill, taking up a new hobby or factoring in some time to read a book or watch TV, making time for yourself is essential at times for your own mental, emotional and even physical wellbeing. Even taking the opportunity to catch up on some much-needed rest, relaxation and sleep when you can do wonders for your wellbeing and allow you to recharge, particularly if you have had a long and stressful day or week.

Movement is medicine (and mental health boosting)

It’s not just a saying as well. It is Science supports that physical activity and movement significantly benefit not only your physical health but also your mental health as well. In fact, it is essential in helping to maintain and improve these aspects of your health and wellbeing. While it is the time of year when many will be making New Year’s resolutions regarding their own personal fitness, there are many ways to incorporate more movement into your daily routine that don’t involve investing a lot of money in a gym membership or signing up to run a marathon. Taking the stairs instead of the lift when you can, getting off the bus at a stop earlier than you normally would and even factoring in some time for a morning or evening stroll are great and time-efficient ways to get your steps in and incorporate more movement into your daily routine. These small habits and changes do wonders for your physical and even mental health long term and help to preserve mobility and physical function later in life.

Treat yourself!

January doesn’t have to be about foregoing all pleasures – after all, balance is key. Rewarding yourself here and there, particularly after achieving a goal, no matter how big or small, is a great way to boost your dopamine and self-motivation, especially if you have anticipated that reward ahead of time. It could be your favourite chocolate bar, time to watch an episode of your favourite television show or playing your favourite game.

Edinburgh Napier University Resources

Want to move more? Try the University Running Club. Join the running club here

Recharge with downtime by borrowing a novel from the Library or watching some movies on Box of Broadcasts for free.

For more inspiration on Life Hacks, why not read our article on: How to achieve your New Year’s resolution

By Rachel Downie

Welcome to the Edinburgh Napier University Library Blog 👋

We share friendly, practical posts from the Library team to help you study smarter, research with confidence, and make the most of the resources available to you at Edinburgh Napier University. We also have lots of fun, interesting posts on Scotland and on pretty much anything the Library staff find interesting!

Here you’ll find tips on things like finding good sources, referencing without the stress, using library spaces and digital tools, and navigating your way through assignments and deadlines. We also post updates about library services, new resources, and the occasional behind-the-scenes look at what’s going on in the Library.

Our aim is to keep things clear, helpful, and occasionally fun. Whether you’re new to university, deep into your dissertation, or just looking for a quick answer, this blog is here to support you throughout your studies.

New posts appear regularly during the academic year, so check back often — or dip in whenever you need a bit of library help.

How to achieve your New Year’s Resolution

How to achieve your New Year’s Resolution

Why is it so hard? And what science can do to help.

It’s that time of year again when many of us make resolutions to change. Some of us set long-term goals such as losing weight, exercising more or spending time on productive hobbies. Others go for shorter-term ideas, such as following Veganuary or perhaps Dry January. A chance for us to “try out” lifestyles which are better for us.

Whatever your plans, it’s always good to try and live an improved, healthier, more considered life.

Saying that though, it’s incredibly hard to stick to these goals. The question is why? We all know what we should be doing. We all know that salad is better than a takeaway. That we should exercise more and turn off Netflix to read a good book. Somehow, that knowledge alone doesn’t translate into action.

Although there is no simple answer to what motivates us, that hasn’t stopped science from finding ways to help us. So read on for some explanations of how our minds work and what we can do to work around them and achieve our desired goals.

Small Changes

One of the easiest ideas to follow is to use small changes that lead to bigger changes. Many writers promote this idea, and there is some good evidence to back it up. You can look up studies such as the “small changes/healthy Habits” study available through LibrarySearch. Also, there are plenty of books based on the idea like James Clear’s “Atomic Habits” (Find it at Merchiston Library).

For many of us, big changes overwhelm us and send us running for the ice cream. No one wants to sit and eat only vegetables and drink water, however, drinking one glass of water before each meal is a small, simple change that most of us can do and not feel pressured over. Skipping that extra sugar in your coffee can quickly become the norm, and taking the stairs rather than the lift can create real changes in your body. These small changes over time can help make big differences. Furthermore, doing these tiny changes keeps our brains happy, allowing us to embrace the new habit and make it a part of our routine.

Gamification

A bit of a buzzword in the last few years, this term can be applied to changing our habits by sparking the serotonin in our brains and turning something like exercise into fun. Why not use an app on your phone to turn a boring run into a race for your life away from zombie hordes? Yes, there’s an app for that! Many smartwatches and fitness trackers let you compete with friends to win virtual trophies. Or go old-fashioned and simply join a sports team rather than just trudging to the gym. The camaraderie and the competition can help inspire you to keep to new fitness goals. You can check out some of the current research in papers like this article, analysing  “Gamification for health and wellbeing: A systematic review of the literature“. Feel like going in-depth? Why not read up on conference proceedings like this conference paper,” Does Gamification Work? — A Literature Review of Empirical Studies on Gamification. Alternatively, try reading this inspiring and engaging online book “Gamify: how gamification motivates people to do extraordinary things”, available online through the Library.

Temptation Bundling

This is a fun term that basically means doing something fun at the same time as doing something you need to, but really don’t want to. It’s based on the theory known as Premack’s Principle. It is a relativity theory of reinforcement, which “states that more probable behaviours will reinforce less probable behavioursSource. There is a wealth of articles on this in Librarysearch if you want a deep dive into its applications.

Here are some examples: Only watch that trashy tv show you love when you do the ironing, have difficult meetings at your favourite restaurant or listen to your favourite music whilst looking through mundane work tasks.

Present me/Future me

The idea is that we exist only as our “present self,” and because the “future self” isn’t here yet, we tend to discount or neglect them. Sadly, poor future me always pays the price for present me’s decisions. So to “future-proof” yourself, you need to make it easier for “present you” to make good choices. No snacks in the cupboards, have those workout clothes laid out first thing in the morning, or in your bag for work. Remove the social apps from your phone and prep healthy meals in advance. Make it easier to make good choices in the moment.

In conclusion

If you want to know how to achieve your New Year’s Resolutions, the trick is to make it easy and fun. Small changes, preparation and finding ways to make less enjoyable activities more fun is the key.

By Juliet Kinsey

Read more related articles from our blog, such as our post on meditation, or check out our Wellness Collection guides and online relaxation space.

Image Source

Scottish New Year Traditions

Scottish New Year Traditions

An old Scottish New Year tradition was First Footing – all you had to do was grab a lump of coal and a bottle of whisky and visit your neighbour to “see in” the New Year. This tradition is thought to date back to the Viking times and is quite quaint and sedate, but in modern times some of our New Year traditions have become a little bit crazy…..

Stonehaven Fireballs

This spectacular display takes place in the town of Stonehaven in Aberdeenshire. Roughly 40 people take part and at the stroke of midnight, the fireballs are lit and are whirled around by those brave enough to take part in the procession along the High Street. The balls are made from wood and fabric soaked in paraffin and then enclosed in wire mesh. The procession takes around half an hour and the balls are hurled into the sea at the end. The origins of the tradition are unclear, but it has now become a popular tourist attraction. If you can’t attend the procession, there has been a webcam allowing remote viewing in the past which will hopefully be running again this year and the link is here. You can check out previous processions online by clicking here.

The Ba’, Kirkwall, Orkney

The game begins at 1pm on New Year’s Day when the Ba’ is thrown up from the Mercat Cross outside St. Magnus Cathedral. Two teams, Uppies and Doonies try to get the Ba’- a leather ball filled with cork handmade by local craftsmen- to their respective home goals. For Uppies it’s at the far end of the main street opposite the catholic church, and for Doonies it’s Kirkwall Harbour. If the Ba’ “gaas doon” then the players are expected to jump into the harbour. It’s a contest of scrums, pushing, shoving, fast sprints and sneaky smuggles. Where your allegiance lies used to depend on where you were born with Uppies being born south of the cathedral and Doonies born north of it. Now with many women being sent to Aberdeen to give birth, most men play on the side their father or grandfather played on. The game mostly takes place on the town’s main streets with businesses and homes boarding up their properties to prevent damage.

Rules of The Game

There are no rules, and a game can last for many hours with little movement of the scrum. Only when a team member manages to get the Ba’ to the outer players can a fast break or smuggle (up a player’s jumper) take place. It is then chaotic with those in possession of the Ba’ trying to get as close as possible to their goal whilst throwing the opposition off the trail by using the winding lanes in Kirkwall’s streets.

Once the winning team has reached their goal, the Ba’ is presented to a member of the team-usually someone who has participated for many years. It’s a lot easier to watch than take part in-click here to watch the Ba’ from a previous year.

The Loony Dook, South Queensferry

Held on New Year’s Day, The Loony Dook is a charity event requiring the participants to dip into the freezing cold waters of the Firth of Forth. The name comes from two Scots words, loony (a crazy person) and dook (to bathe or take a dip).

The first Loony Dook took place in 1986 when some friends suggested it would be a good hangover cure. The following year it became a charity event with proceeds going to local charities such as RNLI Queensferry. Over the years the event grew to include a fancy dress parade and became so large it had to become an organized event. Each year thousands of onlookers come to watch participants who are greeted by pipers and offered hot porridge before taking the plunge.

The event has caught on in other Scottish seaside towns along the Firth such as North Berwick, Kirkcaldy and St. Andrews so if you can’t make it to South Queensferry, then you may be able to catch the action at a different venue. If you prefer to stay warm and dry at New Year then click here to view a previous Loony Dook from the comfort of your home!

By Vivienne Hamilton

Find amazing resources on Scotland in LibrarySearch.napier.ac.uk

Read more about Scottish Traditions with this post on Burns Night.

Winter Solstice: How Different Cultures Celebrate the Longest Night

Winter Solstice: How Different Cultures Celebrate the Longest Night

The Winter Solstice marks the shortest day and longest night of the year. It usually falls around December 21 in the Northern Hemisphere and June 21 in the Southern Hemisphere. For thousands of years, people have celebrated this turning point when darkness fades and light returns. Across the world, different cultures honour the Solstice with unique traditions. Let’s explore how people celebrate it from Scandinavia to Scotland, China, and beyond.

 Northern Europe

In Northern Europe, the ancient Norse celebrated Yule, a festival of fire, feasting, and light. During the long, cold winters, the return of the Sun was cause for rejoicing. Families lit massive Yule logs that burned for twelve days. The fire symbolised warmth and the promise of brighter days. Today, Scandinavians still honour these customs. Homes glow with candles and evergreen wreaths. In Norway, people share rice pudding and leave a bowl for the household spirit, the nisse. In Sweden, Saint Lucia’s Day on December 13 celebrates light. Girls wear crowns of candles, leading processions that brighten the darkest nights.

China

In China, the Dongzhi Festival marks the arrival of winter. The name means “winter’s extreme.” It dates back more than 2,000 years to the Han Dynasty. Families gather to share tangyuan, sweet rice balls served in warm soup. The round shape stands for reunion and harmony. In northern China, people eat dumplings to stay warm. Dongzhi celebrates balance and renewal. It reflects the belief in yin and yang, the idea that darkness and light shift in eternal rhythm. After the longest night, light begins to return.

Iran

In Iran, people celebrate Shab-e Yalda, or “Night of Birth.” It honours the victory of light over darkness and the birth of Mithra, the ancient Sun god. Families stay up late to welcome the dawn. They eat red fruits like pomegranates and watermelons, symbols of life and warmth. Many read poetry by Hafez, sharing verses and stories through the night. Yalda reminds Iranians that even in deep darkness, light always returns. It’s a night of warmth, laughter, and hope.

United States

Among the Hopi and Zuni in the southwestern United States, the Winter Solstice is called Soyal. It’s a sacred time to welcome the Sun’s return. People clean their homes, make offerings, and perform dances and ceremonies. The Hopi create kachina dolls that represent spirits that bring blessings and rain. Soyal strengthens the bond between people, nature, and the spiritual world. It’s a moment to express gratitude and prepare for renewal.

Ireland

In Ireland, the ancient tomb of Newgrange reveals humanity’s long fascination with the Solstice. Built more than 5,000 years ago, it predates the pyramids. On the morning of the Solstice, sunlight enters a small roof box above the doorway. It lights up the stone chamber inside for just a few minutes. This moment symbolised rebirth and hope for ancient people. Today, thousands watch it in person or online. The Solstice sunrise at Newgrange still stirs awe and connection with the past.

England

In southern England, Stonehenge draws visitors from around the world. Its massive stones align with the rising and setting Sun during the Solstices. Every year, crowds gather to watch the Winter Solstice sunrise. Druids, pagans, and travellers celebrate with music, dance, and cheer. It’s a powerful symbol of the link between humanity and nature. Stonehenge reminds us that the cycles of the Earth continue, no matter how modern life becomes.

Japan

In Japan, the Winter Solstice is called Toji. It’s not an official holiday, but people observe customs for good health and luck. The most famous is the yuzu bath, where people soak in hot water with floating citrus fruits. The bath wards off colds and refreshes the spirit. Many also eat pumpkin soup or noodles to build strength for winter. Toji is a quiet celebration. It’s about caring for the body, welcoming the light, and preparing for renewal.

Peru

In Peru, the Winter Solstice falls in June, since it’s in the Southern Hemisphere. The Inti Raymi festival honours Inti, the Incan Sun god. In ancient Cusco, people offered food, dance, and prayers to ensure the Sun’s return. The Spanish later banned the festival, but it was revived in the 20th century. Now thousands gather at Sacsayhuamán, near Cusco, to witness the grand reenactments. It’s a celebration of faith, heritage, and the power of the Sun.

Scotland

In Scotland, the Winter Solstice has ancient roots and modern celebrations. The country’s northern latitude means long, dark winters—perfect for celebrating the return of the light. In Orkney, the Maeshowe chambered cairn, built over 5,000 years ago, aligns with the Solstice sunset. For a few days each December, the setting Sun shines straight into the stone passage, lighting up the inner chamber. It’s one of Europe’s most stunning Solstice sites. Modern Scots also celebrate in lively ways. Edinburgh’s Winter Solstice fire festivals, such as the Up Helly Aa torchlight processions in Shetland, echo the old Norse Yule spirit. Fire dancers, drummers, and costumed marchers fill the streets, symbolising the burning away of darkness. Whether ancient or modern, Scotland’s Solstice celebrations share one theme—the triumph of light and community over winter’s long shadow.

Across continents, people celebrate the Winter Solstice in their own way. Fire, food, poetry, or dance—every tradition carries the same message: darkness never lasts. The Solstice reminds us of the Sun’s promise. It marks a new beginning, a return of warmth, and the strength of the human spirit. No matter where we live, we all look to the same light—and every year, it rises again.

By Juliet Kinsey

Read more about Festive traditions here on the blog with our post on Spanish Christmas Traditions

Check out more information on the Winter Solstice on Librarysearch.napier.ac.uk

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