Mental Health Awareness Week When was the last time you went for a walk, run or swim? Danced to your favourite song? Flew a kite? Strolled through the park and […]
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Our mental health has been challenged pre and post-pandemic, with rises in anxiety and depression, as well as other unrecognised disorders; we can strive to play a role in increasing […]
Mental Health Awareness week is an annual campaign to focus on achieving good mental health. It is part of the Mental Health Foundation that was established 21 […]
Nature is an incredible resource for maintaining our mental health. Simply being outside and experiencing green spaces has proven beneficial to us. Health Awareness Week 2021 is all about the […]
Can music improve your wellbeing and health? Numerous studies suggest that music can have positive effects on both mental and physical well-being. From running to Dementia. Here are some ways […]
Movember: Supporting Men’s Health Calling all our Mo Bros! Itโs that time of year again. We want you to embrace your facial hair and grow a moustache for a month. […]
International Menโs Health Week 2023 Today is the start of International Menโs Health Week, running until the 18th. The goal is to increase awareness of menโs health which can […]
Neurodiversity Celebration Week 2024 Neurodiversity Celebration Week 18th โ 24th March 2024 A week observing the strengths and talents of people with learning differences. Because everyone has a differently wired […]
Lego Day
Celebrating Lego Day It’s world Lego day today. Lego is one of those toys that is ubiquitous with childhood. Anyone growing up in the West will know immediately what you […]
January and Wellbeing Itโs that time of year when the festive celebrations are over, and the promise of spring still seems quite far away. January is often the time when […]
