Mental Health Awareness Week When was the last time you went for a walk, run or swim? Danced to your favourite song? Flew a kite? Strolled through the park and […]
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Our mental health has been challenged pre and post-pandemic, with rises in anxiety and depression, as well as other unrecognised disorders; we can strive to play a role in increasing […]
Mental Health Awareness week is an annual campaign to focus on achieving good mental health. It is part of the Mental Health Foundation that was established 21 […]
Nature is an incredible resource for maintaining our mental health. Simply being outside and experiencing green spaces has proven beneficial to us. Health Awareness Week 2021 is all about the […]
Can music improve your wellbeing and health? Numerous studies suggest that music can have positive effects on both mental and physical well-being. From running to Dementia. Here are some ways […]
Movember: Supporting Men’s Health Calling all our Mo Bros! It’s that time of year again. We want you to embrace your facial hair and grow a moustache for a month. […]
International Men’s Health Week 2023 Today is the start of International Men’s Health Week, running until the 18th. The goal is to increase awareness of men’s health which can […]
Neurodiversity Celebration Week 2024 Neurodiversity Celebration Week 18th – 24th March 2024 A week observing the strengths and talents of people with learning differences. Because everyone has a differently wired […]
Celebrating Lego Day It’s world Lego day today. Lego is one of those toys that is ubiquitous with childhood. Anyone growing up in the West will know immediately what you […]
January and Wellbeing It’s that time of year when the festive celebrations are over, and the promise of spring still seems quite far away. January is often the time when […]