University Mental Health Day University Mental Health DayThe twelfth of March 2026 marked the 18th annual University Mental Health Day, a day dedicated to raising visibility of mental health issues among student communities, and to combat stigma associated with discussions of mental health. Originally started by members of the University Mental Health Advisers Network (UMHAN). […]
Search: “mental health” (Page 1 of 7)
We found 69 results for your search.
World Mental Health Day World Mental Health Day was established by the World Federation for Mental Health in 1992, it is recognised every October 10th. And now championed by the World Health Organisation (WHO) and mental health organisations and charities around the world. It serves as a reminder that our mental health is just […]
World Mental Health Day 2024 It’s World Mental Health Day 2024. Celebrated every October 10th. Everyone is encouraged to come together and talk, showing that mental health matters. Check in on the people in your family and how they are doing. Mental Health Support at the Library “Here in the Library, we believe that looking […]
Mental Health Awareness Week When was the last time you went for a walk, run or swim? Danced to your favourite song? Flew a kite? Strolled through the park and stopped to smell the flowers? We suggest that now is a good time: the sun is shining*, the city’s gardens are in full bloom, and […]
Our mental health has been challenged pre and post-pandemic, with rises in anxiety and depression, as well as other unrecognised disorders; we can strive to play a role in increasing awareness, signposting, listening to one another and having conversations. The World Mental Health Day theme is to use spoken words about the different ways we […]
Mental Health Awareness week is an annual campaign to focus on achieving good mental health. It is part of the Mental Health Foundation that was established 21 years ago. This year the campaign explores loneliness, the effect it has on our mental health and how we can reduce loneliness. Loneliness is a […]
Nature is an incredible resource for maintaining our mental health. Simply being outside and experiencing green spaces has proven beneficial to us. Health Awareness Week 2021 is all about the potent value of nature on our minds. Spending time in nature and connecting with the natural world is a free and positive way to help […]
Healthy Eating Guide for Students When preparing for exams and assignment deadlines, it is particularly important to feed and fuel your body as well as your brain. Eating well and eating satiating meals is essential for boosting your cognitive function, concentration, memory and energy levels when studying – many studies have shown that eating a […]
Can music improve your wellbeing and health? As we step into January and try to shake off the winter slump, music can be a surprisingly powerful tool for boosting both your mental and physical health. Research across psychology, neuroscience, and medicine consistently shows that music can support everything from stress management to dementia care. Here […]
Men’s Health Week This week marks Men’s Health Week, an initiative started by Men’s Health Forum dedicated to encouraging open discussion of physical and mental health issues affecting men. One in five men in the UK pass away before the age of 65, with 75% of deaths from premature heart disease being from men. Speaking […]
