Our mental health has been challenged pre and post-pandemic, with rises in anxiety and depression, as well as other unrecognised disorders; we can strive to play a role in increasing … Continue reading
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Mental Health Awareness week is an annual campaign to focus on achieving good mental health. It is part of the Mental Health Foundation that was established 21 … Continue reading
Nature is an incredible resource for maintaining our mental health. Simply being outside and experiencing green spaces has proven beneficial to us. Health Awareness Week 2021 is all about the … Continue reading
Can music improve your wellbeing and health? Numerous studies suggest that music can have positive effects on both mental and physical well-being. From running to Dementia. Here are some ways … Continue reading
Movember: Supporting Men’s Health Calling all our Mo Bros! Itβs that time of year again. We want you to embrace your facial hair and grow a moustache for a month. … Continue reading
International Menβs Health Week 2023 Today is the start of International Menβs Health Week, running until the 18th. The goal is to increase awareness of menβs health which can … Continue reading
Neurodiversity Celebration Week 2024 Neurodiversity Celebration Week 18th β 24th March 2024 A week observing the strengths and talents of people with learning differences. Because everyone has a differently wired … Continue reading
Lego Day
Celebrating Lego Day It’s world Lego day today. Lego is one of those toys that is ubiquitous with childhood. Anyone growing up in the West will know immediately what you … Continue reading
January and Wellbeing Itβs that time of year when the festive celebrations are over, and the promise of spring still seems quite far away. January is often the time when … Continue reading
The 12 Days of Festive Library Resources Part one To celebrate the end of the year and the beginning of the Festive holiday break we thought we’d share some of … Continue reading
