Edinburgh Napier University

Month: March 2025

World Book Day 2025

World Book Day 2025

Today marks World Book Day, and as a library blog, we couldn’t resist.

Introduction: Reading, the Joys and it’s Benefits…

When you are a student, nearly every day feels like World Book Day – with all the reading, you are set for tutorials and assignments. All the academic textbooks you find yourself skimming through relentlessly. And all the resource searching and navigating you will inevitably do as assignments start piling up and exams are looming.

Do you remember the last time you picked up a book to read for leisurely purposes? It has probably been a while!  And you likely feel very fatigued at the thought of even looking at another piece of text.

Regardless, World Book Day comes around every year on the first Thursday of March to promote the concept of reading for leisure.  We at Napier’s library services would like to promote this international day and love of reading as a universal concept for all. As reading truly brings so many benefits.

About World Book Day…

World Book Day falls on Thursday, the 6th of March this year – the first Thursday of the month. World Book Day itself is an annual charity event which was established by UNESCO (United Nations Educational, Scientific and Cultural Organisation) to actively promote and encourage a love of reading within communities across the globe. It is also known as World Book and Copyright Day or International Day of the Book. This is because this international day also acknowledges the significance of publishing. As well as copyright in the literary world and the roles that they both play in providing universal access to a variety of texts, but with protections in place for the original works of authorship regarding the rights of authors to decide how others use and utilise their work.

More about the Benefits of Books (and reading them) …

A wealth of evidence suggests that reading for leisurely purposes can aid with personal development and progression as well as academic success. Fun fact: Studies have found that individuals who read for at least thirty minutes a day live longer than those who do not. Considering the significant cognitive and emotional benefits that reading can have. Ranging from bringing comfort to helping stimulate one’s imagination.  It can essentially help to improve and enhance an individual’s health and well-being. Reading books can also expand one’s horizons and often help individuals to develop a more open-minded outlook on different matters. Thus helping those who read to develop interpersonal relationships and social connections with others with more ease. And if reading happens to be a shared hobby within one’s own social connections and community, all the better, especially if all of you enjoy similar genres and texts!

Book clubs are usually a great incentive for getting into or back into reading if you haven’t picked up a book for leisure in a while. It is also a great way to meet new people in your local community. There are also many wonderful bookshops located in the city of Edinburgh including Blackwells, Golden Hare Books and Topping & Company Booksellers in Edinburgh. The Edinburgh International Book Festival is also coming up in the summer. Running from the 9th to the 24th of August this year, the Edinburgh Festival is a distinctive event that takes place in the heart of Edinburgh every year.  Many famous authors, writers and thinkers come from across the world to host a varied programme of workshops and talks to audiences that have often also come from all across the globe.

Our Wellbeing Collection…

We at the library feel that World Book Day provides us with the perfect opportunity to promote our Wellbeing Collection. Not only do we have a range of resources providing advice and guidance on managing stress and finances. But also on adjusting to university life.  We also have some fictional and autobiographical texts available, which often tell inspiring stories of strength in periods of adversity and hardship, recovery and overcoming challenges in life. Our Wellbeing Collection stands and shelves are often located near our relaxation spaces. Spaces that are equipped with comfortable seating and couches. So, if you need to take a break from the textbooks and academic texts, why not pick up a book from our wellbeing collection stands or shelves and take a seat? We have a few recommendations from this collection, which can be found below.

· The Salt Path, Winn, Raynor, author, 2019, The salt path – Edinburgh Napier University – Available at Sighthill Campus Library. ·

The Perks of being a Wallflower, Chbosky. Stephen, 2012, The perks of being a wallflower – Edinburgh Napier University – Available at Merchiston Campus Library.

· Into the Forest: How Trees can help you find Health and Happiness, Li, Qing, 1970, Into the forest: how trees can help you find health and happiness – Edinburgh Napier University – Available at All Napier Campus Libraries.

 

You can also find general recommended reads from our library staff in our recent blog post: Books that Shaped you

By Rachel Downie

Pancake Day 2025

Pancake Day/Shrove Tuesday

For something that has developed into a light-hearted indulgence, Pancake Day (or Shrove Tuesday to give it its proper name) has very sombre origins. The word “shrive” means to confess one’s sins to a priest and receive absolution, and Shrove Tuesday marks the day before the start of Lent, a Christian (Catholic) period of prayer, self-denial (fasting) and almsgiving that leads up to Easter.

History of Pancake Day

The eating of pancakes on Shrove Tuesday can be traced back to the 1430s. A bell would be rung in the local church to call the faithful to confession. This became known as the Pancake Bell and is still rung today in some communities.

Why pancakes? Well, Lent lasts for 40 days, and so making pancakes was a way of using up eggs and fat before fasting. But there’s a symbolic reason as well as a practical one. To make pancakes you need four ingredients, and these represented four points of significance for Anglo-Saxon Christians. Eggs symbolise creation, flour the staff of life, salt wholesomeness and milk purity.

Across the UK, pancake races are a fun way to celebrate this ancient tradition. The object of the race is to get to the finishing line first while carrying a frying pan with a cooked pancake and flipping it as you run. Wearing fancy dress is optional. Legend has it that the tradition started in Olney in Buckinghamshire when one faithful woman heard the shriving bell as she was making pancakes and rushed to church still clutching her frying pan. They take pancake-tossing very seriously in Olney: The Olney Pancake Race 2025 | Tickets Dates & Venues – CarniFest.com

Shrove Tuesday is a moveable feast, always falling 47 days before Easter Sunday. This means the date varies from year to year, but this year it falls on the 4th of March.

I enjoy my pancakes plain with just a squeeze of lemon juice on top, but sugar, syrup and fruit are popular garnishes too. However you enjoy yours, just remember that tomorrow is Ash Wednesday, when the fun stops and the penance begins!

By Lesley McRobb

Photo by Mae Mu

Enjoy another tasty reading with our post on National Bakewell Tart Day

Healthy Eating at Uni: A Student’s Guide to Feeling Great!

Healthy Eating at Uni: A Student’s Guide to Feeling Great!

University life is all about independence, late nights, and, let’s be honest, some questionable eating habits. But before you reach for that fourth pot noodle this week, let’s talk about how you can eat well without breaking the bank (or spending hours in the kitchen!).

1. Plan Ahead – Your Wallet Will Thank You!

It’s easy to grab whatever’s closest when you’re starving, but a little planning goes a long way. Before you do your food shop, make a simple meal plan for the week. This helps you avoid impulse buys and ensures you’ve got nutritious meals lined up.

2. Budget-Friendly and Nutritious Staples

Stock up on healthy, affordable essentials like:

  • Oats – Perfect for breakfast and super cheap.
  • Rice and pasta – Easy to cook and versatile.
  • Beans and lentils – Packed with protein and fibre.
  • Frozen fruit and veg – Just as nutritious as fresh and lasts longer.

3. Cook in Batches

Save time and effort by batch-cooking meals. Meal planning is a great way to take the stress out of what to eat. Fill up some tuppawear (or leftover takeaway tubs) with healthy meals and snacks, and leave it in the fridge to grab when you’re hungry. Make a big pot of chilli, curry, or pasta sauce and portion it out for the week. Not only will future-you be grateful, but it also stops you from grabbing unhealthy takeaway when you’re too tired to cook.

4. Healthy Swaps That Don’t Feel Like Sacrifices

Small changes can make a big difference. Try swapping:

  • White bread for wholemeal.
  • Sugary cereals for porridge with fruit.
  • Fizzy drinks for water or squash.
  • Crisps for nuts or popcorn.

5. Don’t Skip Meals

With lectures, assignments, and socialising, it’s easy to forget to eat properly. Skipping meals leads to energy crashes and bad food choices later. Start your day with a filling breakfast and keep healthy snacks (like bananas or yoghurt) on hand.

6. Stay Hydrated

Caffeine might fuel your study sessions, but don’t forget water! Aim for at least 6-8 glasses a day to stay focused and energised. Smoothies are another great drink and an easy way to pack yourself full of healthy fruit whilst hydrating.

7. Enjoy Treats in Moderation

Being healthy doesn’t mean cutting out all the fun stuff. Love chocolate? Enjoy it! Just aim for balance – maybe swap out some late-night pizza for a homemade wrap now and then. Try some dark chocolate or dried fruit when you’re craving sweets.

8. Get Inspired by Health Influencers

Need some motivation? Follow fun and relatable health influencers who share easy recipes and tips for students:

  • @thefoodmedic (Instagram & TikTok) – A doctor sharing nutritious and practical meals.
  • @moribyan(Instagram & YouTube) – Yummy treats
  • @violet.cooks (Instagram & TikTok) – quick and easy lunch ideas

Final Thoughts

Eating well at uni doesn’t have to be boring or expensive. With a little planning and a few smart swaps, you’ll feel more energised, focused, and ready to take on your studies. Now, go forth and fuel your brain the right way!

By Juliet Kinsey

Want to improve yourself more? Read our post on How to achieve your New Year’s Resolution

Read more related articles from our blog, such as our post on meditation, or check out our Wellness Collection guides and online relaxation space.

© 2025 The Library Blog

Theme by Anders NorénUp ↑