January is here again, but to brighten up a new year, you might be thinking about what you want to achieve for 2022, whether that is trying something new or even just a refresh! Self-help books can be a great way to encourage those positive thoughts and that extra motivation in your life.
Book and Tea
Here are some recommendations below:
Isn’t it about time? by Andrea Perry
If you are one for procrastinating tasks, this book provides ways to be more productive and learn to trust our instincts and abilities. Also available on our Library Search https://napier.primo.exlibrisgroup.com/permalink/44NAP_INST/n96pef/alma9923500069002111
The Comfort Book by Matt Haig
This memoir-style book shares life experiences and small motivations for the day.
Relax and Read
Good Vibes, Good Life: How Self-Love is the Key to Unlocking Your Greatness by Vex King
Vex King helps you to show a way of manifesting your goals and desires using different techniques and positive thinking. From the author’s personal experiences, the book practices methods of mindfulness to healthy lifestyle habits.
At Napier, we also have books in our Shelf Help that are chosen to help you overcome experiences, thoughts and feelings that are stressful or uncomfortable.
You can find more books and information in the link below:
https://libguides.napier.ac.uk/shelfhelp
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