He’s picking up good vibrations

A mountain bike handlebar, released for sale this September, is the first to offer a viscoelastic frame designed to absorb more of the impacts that are an inevitable result when enthusiasts and professional riders alike hurtle down trails.

The innovation has been driven by research conducted by Lewis Kirkwood as part of his PhD at Edinburgh Napier University: commercial endorsement for its long term health implications. “Vibration stimulates muscle and it makes the muscle tense, which is why you get arm pump because your muscle doesn’t relax and it cuts off the blood flow,” explains Lewis.

Initial data gathered by Lewis (alongside Dr Lesley Ingram, Dr Eva Malone, Dr Mark Taylor, and Prof Geraint Florida-James) suggested that mountain bikers can actually experience vibration levels that would exceed levels regarded as safe under ISO standards. These are applied in 164 countries, with the goal of ensuring products and services are safe, reliable and of good quality. For example, ISO 5349 – 1:2001 monitors human exposure to hand-transmitted vibration in construction, and caps vibrations at 5.0 ms^-2. But Lewis found mean values of 5.84ms^-2 on the riders he studied over a day of elite enduro racing.

It was important to investigate further, with exposure to vibration in the workplace linked to musculoskeletal, neuromuscular, vascular and other types of pathologies such as hand-arm vibration syndrome.

“We believe there will be ways of optimising the design of components such as handlebars, grips or even gloves, tyres and spokes, and if we could look at ways to minimize vibration while still keeping or improving the performance then that has to be a good thing,” said Lewis, who is a keen mountain biker himself and also a team mechanic with Norco Factory Team.

Since 2016 he has evolved his PhD research at the Innovation Centre run by Edinburgh Napier University and the Mountain Bike Centre of Scotland, at Glentress in the Scottish Borders. Now, kreuz+quer – the company behind bike brand ARC8 and bicycle.engineering – have launched the Rockstock carbon handlebar using input from the research by Lewis. It is the first commercially available handlebar to integrate a viscoelastic damping layer, which means it is designed with the intention of reducing vibration exposure for riders.

For Lewis, the commercial response to his research has been inspirational. “At Napier, we have a big physiology department where, for example, we can take blood from people, so we can link up vibration doses and changes in the blood to see if there is a relationship with things like osteo-arthritis. We can also test many different products at the Innovation Centre. So if a component manufacturer with different layups of seatposts or frame materials wanted to know which was better in the field then we can reliably measure it.

“That’s what I want to do more of.”

Make a positive difference to peoples’ lives through Clinical Exercise Science

Due to the prevalence of long-term health conditions in our modern society, and our developing understanding of the health benefits of exercise and physical activity, there is an important need to develop highly skilled postgraduates in Clinical Exercise Science.

To enhance your career prospects, Edinburgh Napier has developed a unique course that will provide you with specialised, evidence-based, clinical exercise science knowledge, as well as plenty of hands on experience and the applied skills required to work with both healthy and clinical populations.

On this course you can expect to learn about many long-term conditions such as diabetes, cardiovascular diseases, neurological conditions and different types of cancer and the role that physical activity and exercise can play in both the prevention and treatment of such conditions.

We want our students to have as much hands on experience as possible. With that in mind the Clinical Exercise Science MSc includes a large practical component where you will learn to run exercise tests, screen patients, prescribe exercise programmes and learn motivational interviewing techniques. We think it is important that our graduates not only know the physiology of exercise and physical activity, but also have an excellent understanding of what motivates people and how you can help people to incorporate physical activity and exercise into their lives. Clearly we are very concerned with research, but more importantly we are concerned with the impact that research has in the real world and what this does for the health of both general and clinical populations. The most important thing that a clinical exercise scientist does is make a positive difference to peoples’ lives. This course will give you the knowledge and skills required to go out and do this confidently.

This course is designed to allow our students to gain the professional skills and knowledge that are required to work in the area of Clinical Exercise Science.

Whether your background is sport/exercise science, psychology, physical activity and health or perhaps you work as a healthcare professional we want to hear from you. Our students come from a very wide variety of backgrounds. In addition to your academic qualifications you will also be given the opportunity to sit the REPS and CIMSPA Validated Level 4 Cancer and Exercise examinations. We want to offer you learning experiences which will enable you to be in the best possible position to exploit the increasing career opportunities as an exercise professional, whether as a physical activity coordinator, a health and well-being physiologist; a clinical exercise physiologist or an exercise referral coordinator.

Get more details: https://www.napier.ac.uk/courses/msc-clinical-exercise-science-postgraduate-fulltime