CLICK HERE FOR A LIST OF CRISIS/EMERGENCY SUPPORT HELPLINES
Counselling and Mental Wellbeing at Edinburgh Napier University
Phone: 0131 455 2459
The Counselling Team operates 9am – 5pm Monday to Friday and is a non-crisis service. If you need to speak to someone urgently outside of office hours, please consult emergency and out of hours support.
For FAQs on the Counselling and Mental Wellbeing support options at Edinburgh Napier University, click here (and scroll down for FAQs).
Togetherall is an anonymous 24/7 online community with professional support from trained counsellors. Togetherall provides a safe space online to get things off your chest, explore your feelings, get creative and learn how to self-manage your mental health and wellbeing.
Sign up for Togetherall here
Learn more about Togetherall
SilverCloud is an online learning platform which hosts digital, self-guided programmes designed to help you cope with stress, sleep, anxiety, low mood and depression.
Each programme uses proven methods like cognitive behavioural therapy (CBT), giving you the skills to improve your mental health and wellbeing.
Sign up for SilverCloud here
Learn more about SilverCloud here
If you or someone you know is in need of urgent support, Edinburgh Napier University has provided a list of support helplines to contact in crisis situations. These can be used in emergency and out-of-hours situations.