Mental Health Links - Edinburgh Napier Postgraduate Research Community

CLICK HERE FOR A LIST OF CRISIS/EMERGENCY SUPPORT HELPLINES

Counselling and Mental Wellbeing at Edinburgh Napier University

The Counselling & Mental Wellbeing team is here to help you feel content, healthy and supported. You can contact them via phone or email:

Email: counselling@napier.ac.uk
Phone: 0131 455 2459

From their website: “If you’re putting on a brave face, come and talk with us. The Counselling & Mental Wellbeing team is here to help you feel content, healthy and supported. The team offers a range of support and advice for students who are experiencing stress, anxiety or other mental health issues due to personal circumstances or academic pressures. Remember to ask for help if you need it. It’s better to do this as soon as you realise things are getting difficult.” Visit my.napier.ac.uk to learn more.

The Counselling Team operates 9am – 5pm Monday to Friday and is a non-crisis service. If you need to speak to someone urgently outside of office hours, please consult emergency and out of hours support.

For FAQs on the Counselling and Mental Wellbeing support options at Edinburgh Napier University, click here (and scroll down for FAQs).

Togetherall

Togetherall is an anonymous 24/7 online community with professional support from trained counsellors. Togetherall provides a safe space online to get things off your chest, explore your feelings, get creative and learn how to self-manage your mental health and wellbeing.

SilverCloud

SilverCloud is an online learning platform which hosts digital, self-guided programmes designed to help you cope with stress, sleep, anxiety, low mood and depression.

Each programme uses proven methods like cognitive behavioural therapy (CBT), giving you the skills to improve your mental health and wellbeing.

Crisis Support

If you or someone you know is in need of urgent support, Edinburgh Napier University has provided a list of support helplines to contact in crisis situations. These can be used in emergency and out-of-hours situations.

https://my.napier.ac.uk/wellbeing-support-and-inclusion/emergency-mental-and-wellbeing-support