{"id":31,"date":"2020-05-26T12:46:39","date_gmt":"2020-05-26T12:46:39","guid":{"rendered":"http:\/\/blogs.napier.ac.uk\/pgrcommunity\/?page_id=31"},"modified":"2021-10-14T16:33:21","modified_gmt":"2021-10-14T16:33:21","slug":"mental-health-links","status":"publish","type":"page","link":"https:\/\/blogs.napier.ac.uk\/pgrcommunity\/mental-health-links\/","title":{"rendered":"Mental Health Links"},"content":{"rendered":"

CLICK HERE FOR A LIST OF CRISIS\/EMERGENCY SUPPORT HELPLINES<\/a><\/p>\n

Counselling and Mental Wellbeing at Edinburgh Napier University<\/h3>\n
The Counselling & Mental Wellbeing team is here to help you feel content, healthy and supported. You can contact them via phone or email:<\/span>\n

Email: counselling@napier.ac.uk
Phone: 0131 455 2459<\/p>\n<\/div>\n

From their website: “If you’re putting on a brave face, come and talk with us. The Counselling & Mental Wellbeing team is here to help you feel content, healthy and supported. The team offers a range of support and advice for students who are experiencing stress, anxiety or other mental health issues due to personal circumstances or academic pressures. Remember to ask for help if you need it. It\u2019s better to do this as soon as you realise things are getting difficult.” Visit my.napier.ac.uk to learn more<\/a>.<\/div>\n

<\/p>\n\n\n

The Counselling Team operates 9am\u00a0– 5pm Monday\u00a0to Friday and is a non-crisis service. If you need to\u00a0speak to someone urgently outside of office hours, please consult\u00a0emergency and out of hours support<\/a>.<\/p>\n\n\n\n

For FAQs on the Counselling and Mental Wellbeing support options at Edinburgh Napier University, click here<\/a> (and scroll down for FAQs).<\/p>\n\n\n\n

Togetherall<\/h3>\n\n\n\n

Togetherall is an anonymous\u00a024\/7 online community with professional support from trained counsellors. Togetherall\u00a0provides a safe space online to get things off your chest, explore your feelings, get creative and learn how to self-manage your mental health and wellbeing.<\/p>\n\n\n\n

Sign up for Togetherall here<\/a>
Learn more about Togetherall<\/a><\/p>\n\n\n\n

SilverCloud<\/h3>\n\n\n\n

SilverCloud is an online learning platform which hosts digital, self-guided programmes designed to help you cope with stress, sleep, anxiety, low mood and depression.<\/p>\n\n\n\n

Each programme uses proven methods like cognitive behavioural therapy (CBT), giving you the skills to improve your mental health and wellbeing.\u00a0<\/p>\n\n\n\n

Sign up for SilverCloud here<\/a>
Learn more about SilverCloud here<\/a><\/p>\n\n\n\n

Crisis Support<\/h3>\n\n\n\n

If you or someone you know is in need of urgent support, Edinburgh Napier University has provided a list of support helplines<\/a> to contact in crisis situations. These can be used in emergency and out-of-hours situations.<\/p>\n\n\n\n

https:\/\/my.napier.ac.uk\/wellbeing-support-and-inclusion\/emergency-mental-and-wellbeing-support<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

CLICK HERE FOR A LIST OF CRISIS\/EMERGENCY SUPPORT HELPLINES Counselling and Mental Wellbeing at Edinburgh Napier University The Counselling & Mental Wellbeing team is here […]<\/a><\/p>\n<\/div>","protected":false},"author":113,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-31","page","type-page","status-publish","hentry"],"yoast_head":"\nMental Health Links - Edinburgh Napier Postgraduate Research Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.napier.ac.uk\/pgrcommunity\/mental-health-links\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Links - Edinburgh Napier Postgraduate Research Community\" \/>\n<meta property=\"og:description\" content=\"CLICK HERE FOR A LIST OF CRISIS\/EMERGENCY SUPPORT HELPLINES Counselling and Mental Wellbeing at Edinburgh Napier University The Counselling & Mental Wellbeing team is here [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.napier.ac.uk\/pgrcommunity\/mental-health-links\/\" \/>\n<meta property=\"og:site_name\" content=\"Edinburgh Napier Postgraduate Research Community\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-14T16:33:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/pgrcommunity\\\/mental-health-links\\\/\",\"url\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/pgrcommunity\\\/mental-health-links\\\/\",\"name\":\"Mental Health Links - 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