{"id":3998,"date":"2024-05-13T08:58:43","date_gmt":"2024-05-13T07:58:43","guid":{"rendered":"https:\/\/blogs.napier.ac.uk\/library\/?p=3998"},"modified":"2024-05-14T13:35:57","modified_gmt":"2024-05-14T12:35:57","slug":"mental-health-awareness-week","status":"publish","type":"post","link":"https:\/\/blogs.napier.ac.uk\/library\/2024\/05\/13\/mental-health-awareness-week\/","title":{"rendered":"Mental Health Awareness Week"},"content":{"rendered":"

Mental Health Awareness Week<\/h1>\n

When was the last time you went for a walk, run or swim? Danced to your favourite song? Flew a kite? Strolled through the park and stopped to smell the flowers? We suggest that now is a good time: the sun is shining*, the city\u2019s gardens are in full bloom, and you\u2019d be amazed at how much of a tonic even a tiny bit of physical activity can be.<\/p>\n

It\u2019s with this fact in mind that the Mental Health Foundation has chosen \u201cmovement\u201d as their theme for this year\u2019s mental health awareness week, 13-19 May.<\/p>\n

You don\u2019t have to run a marathon or bag a Munro. We\u2019re not even suggesting a couch-to-5K. \u00a0A gentle walk around the block, a spot of gardening or even a few stretching exercises can be enough to make you feel better. It releases those \u201cfeel good\u201d hormones, gets your circulation going, stretches the muscles, aids your digestion and improves your sleep. All these factors play into mental well-being.<\/p>\n

Mental Health Foundation | Everyone deserves good mental health<\/a><\/p>\n

And if today you find that you\u2019re not feeling so great, and even the idea of getting out of the house is too much, know that you\u2019re not alone. Health in Mind is a local organisation that is there for you. Give them a call:<\/p>\n

Health in Mind | Homepage (health-in-mind.org.uk)<\/a><\/p>\n

And remember that we are here for you too!<\/p>\n

Wellbeing Support and Inclusion (napier.ac.uk)<\/a><\/p>\n

We\u2019d love to see you in our libraries. Drop into our relaxation zones and check out our well-being resources.<\/p>\n

Relaxation Spaces (napier.ac.uk)<\/a><\/p>\n

Online Relaxation Space<\/a><\/p>\n

Home – Wellbeing Collection – LibGuides at Edinburgh Napier University<\/a><\/p>\n

*true at the time of writing, but this is Scotland so we can\u2019t guarantee it\u2019s true today.<\/p>\n

By Lesley McRobb<\/p>\n","protected":false},"excerpt":{"rendered":"

Mental Health Awareness Week When was the last time you went for a walk, run or swim? Danced to your favourite song? Flew a kite? Strolled through the park and stopped to smell the flowers? We suggest that now is a good time: the sun is shining*, the city\u2019s gardens are in full bloom, and […]<\/p>\n","protected":false},"author":275,"featured_media":3999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[954],"tags":[955],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","tag-mentalhealth-mentalhealthawarenessday-awareness-2024-support","post-preview"],"yoast_head":"\nMental Health Awareness Week - The Library Blog<\/title>\n<meta name=\"description\" content=\"Mental Health Awareness Week 13th - 18th May. 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