{"id":1962,"date":"2022-01-20T16:40:46","date_gmt":"2022-01-20T16:40:46","guid":{"rendered":"https:\/\/blogs.napier.ac.uk\/library\/?p=1962"},"modified":"2022-02-02T10:06:34","modified_gmt":"2022-02-02T10:06:34","slug":"self-care-books-for-2022","status":"publish","type":"post","link":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/","title":{"rendered":"Self-care books for 2022"},"content":{"rendered":"<p>January is here again, but to brighten up a new year, you might be thinking about what you want to achieve for 2022, whether that is trying something new or even just a refresh! Self-help books can be a great way to encourage those positive thoughts and that extra motivation in your life.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1964\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-1964\" data-attachment-id=\"1964\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/anthony-tran-8i2fhtstfxk-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anthony-tran-8i2fHtStfxk-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-1964 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Book and Tea \" width=\"300\" height=\"200\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?w=1352&amp;ssl=1 1352w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><p id=\"caption-attachment-1964\" class=\"wp-caption-text\">Book and Tea<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Here are some recommendations below:<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Isn\u2019t it about time? <\/em><\/strong>by Andrea Perry<\/p>\n<p>If you are one for procrastinating tasks, this book provides ways to be more productive and learn to trust our instincts and abilities. Also available on our Library Search \u00a0<a href=\"https:\/\/napier.primo.exlibrisgroup.com\/permalink\/44NAP_INST\/n96pef\/alma9923500069002111\">https:\/\/napier.primo.exlibrisgroup.com\/permalink\/44NAP_INST\/n96pef\/alma9923500069002111<\/a><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p><strong><em>The Comfort Book <\/em><\/strong>by Matt Haig<\/p>\n<p>This memoir-style book shares life experiences and small motivations for the day.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1963\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-1963\" data-attachment-id=\"1963\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/aaron-andrew-ang-jxmgrvyhpk0-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aaron-andrew-ang-jXMGrVYHpK0-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-1963 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Relax and Read \" width=\"300\" height=\"200\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?w=1352&amp;ssl=1 1352w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><p id=\"caption-attachment-1963\" class=\"wp-caption-text\">Relax and Read<\/p><\/div>\n<p><strong><em>Good Vibes, Good Life: How Self-Love is the Key to Unlocking Your Greatness <\/em><\/strong>by Vex King<\/p>\n<p>Vex King helps you to show a way of manifesting your goals and desires using different techniques and positive thinking. From the author\u2019s personal experiences, the book practices methods of mindfulness to healthy lifestyle habits.<\/p>\n<p>&nbsp;<\/p>\n<p>At Napier, we also have books in our Shelf Help that are chosen to help you overcome experiences, thoughts and feelings that are stressful or uncomfortable.<\/p>\n<p>You can find more books and information in the link below:<\/p>\n<p><a href=\"https:\/\/libguides.napier.ac.uk\/shelfhelp\">https:\/\/libguides.napier.ac.uk\/shelfhelp<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>January is here again, but to brighten up a new year, you might be thinking about what you want to achieve for 2022, whether that is trying something new or even just a refresh! Self-help books can be a great way to encourage those positive thoughts and that extra motivation in your life. &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":319,"featured_media":1964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[124],"tags":[125,326,325],"class_list":["post-1962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-library-information","tag-books","tag-selfcare","tag-tea","post-preview"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-care books for 2022 - The Library Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-care books for 2022 - The Library Blog\" \/>\n<meta property=\"og:description\" content=\"January is here again, but to brighten up a new year, you might be thinking about what you want to achieve for 2022, whether that is trying something new or even just a refresh! Self-help books can be a great way to encourage those positive thoughts and that extra motivation in your life. &nbsp; &nbsp; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"The Library Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-20T16:40:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T10:06:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jemmalidgard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ednaplib\" \/>\n<meta name=\"twitter:site\" content=\"@ednaplib\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jemmalidgard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/\"},\"author\":{\"name\":\"jemmalidgard\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/#\\\/schema\\\/person\\\/1f6f34b22fa660a36e6e7313900e45ac\"},\"headline\":\"Self-care books for 2022\",\"datePublished\":\"2022-01-20T16:40:46+00:00\",\"dateModified\":\"2022-02-02T10:06:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/\"},\"wordCount\":249,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/blogs.napier.ac.uk\\\/library\\\/wp-content\\\/uploads\\\/sites\\\/83\\\/2022\\\/01\\\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\",\"keywords\":[\"Books\",\"Selfcare\",\"Tea\"],\"articleSection\":[\"Library Information\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/\",\"url\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/\",\"name\":\"Self-care books for 2022 - The Library Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/blogs.napier.ac.uk\\\/library\\\/wp-content\\\/uploads\\\/sites\\\/83\\\/2022\\\/01\\\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\",\"datePublished\":\"2022-01-20T16:40:46+00:00\",\"dateModified\":\"2022-02-02T10:06:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blogs.napier.ac.uk\\\/library\\\/wp-content\\\/uploads\\\/sites\\\/83\\\/2022\\\/01\\\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blogs.napier.ac.uk\\\/library\\\/wp-content\\\/uploads\\\/sites\\\/83\\\/2022\\\/01\\\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\",\"width\":2560,\"height\":1707,\"caption\":\"Book and Tea\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Self-care books for 2022\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/#website\",\"url\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/\",\"name\":\"The Library Blog\",\"description\":\"Edinburgh Napier University Library blog. Filled with useful and fun blog articles on using the Library, the University, Edinburgh and many other fun topics.\",\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/#organization\",\"name\":\"Edinburgh Napier University Library\",\"url\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blogs.napier.ac.uk\\\/library\\\/wp-content\\\/uploads\\\/sites\\\/83\\\/2021\\\/05\\\/Untitled-design.png?fit=500%2C500&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blogs.napier.ac.uk\\\/library\\\/wp-content\\\/uploads\\\/sites\\\/83\\\/2021\\\/05\\\/Untitled-design.png?fit=500%2C500&ssl=1\",\"width\":500,\"height\":500,\"caption\":\"Edinburgh Napier University Library\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/ednaplib\",\"https:\\\/\\\/www.instagram.com\\\/enu_library\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/#\\\/schema\\\/person\\\/1f6f34b22fa660a36e6e7313900e45ac\",\"name\":\"jemmalidgard\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9561220af457f25960590e10201cd77a663402f18e8c642acdfe6e8f62feba9f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9561220af457f25960590e10201cd77a663402f18e8c642acdfe6e8f62feba9f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9561220af457f25960590e10201cd77a663402f18e8c642acdfe6e8f62feba9f?s=96&d=mm&r=g\",\"caption\":\"jemmalidgard\"},\"url\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/author\\\/jemmalidgard\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Self-care books for 2022 - The Library Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/","og_locale":"en_GB","og_type":"article","og_title":"Self-care books for 2022 - The Library Blog","og_description":"January is here again, but to brighten up a new year, you might be thinking about what you want to achieve for 2022, whether that is trying something new or even just a refresh! Self-help books can be a great way to encourage those positive thoughts and that extra motivation in your life. &nbsp; &nbsp; [&hellip;]","og_url":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/","og_site_name":"The Library Blog","article_published_time":"2022-01-20T16:40:46+00:00","article_modified_time":"2022-02-02T10:06:34+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","type":"image\/jpeg"}],"author":"jemmalidgard","twitter_card":"summary_large_image","twitter_creator":"@ednaplib","twitter_site":"@ednaplib","twitter_misc":{"Written by":"jemmalidgard","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/#article","isPartOf":{"@id":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/"},"author":{"name":"jemmalidgard","@id":"https:\/\/blogs.napier.ac.uk\/library\/#\/schema\/person\/1f6f34b22fa660a36e6e7313900e45ac"},"headline":"Self-care books for 2022","datePublished":"2022-01-20T16:40:46+00:00","dateModified":"2022-02-02T10:06:34+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/"},"wordCount":249,"commentCount":2,"publisher":{"@id":"https:\/\/blogs.napier.ac.uk\/library\/#organization"},"image":{"@id":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","keywords":["Books","Selfcare","Tea"],"articleSection":["Library Information"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/","url":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/","name":"Self-care books for 2022 - The Library Blog","isPartOf":{"@id":"https:\/\/blogs.napier.ac.uk\/library\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/#primaryimage"},"image":{"@id":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","datePublished":"2022-01-20T16:40:46+00:00","dateModified":"2022-02-02T10:06:34+00:00","breadcrumb":{"@id":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/#primaryimage","url":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","width":2560,"height":1707,"caption":"Book and Tea"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.napier.ac.uk\/library\/"},{"@type":"ListItem","position":2,"name":"Self-care books for 2022"}]},{"@type":"WebSite","@id":"https:\/\/blogs.napier.ac.uk\/library\/#website","url":"https:\/\/blogs.napier.ac.uk\/library\/","name":"The Library Blog","description":"Edinburgh Napier University Library blog. Filled with useful and fun blog articles on using the Library, the University, Edinburgh and many other fun topics.","publisher":{"@id":"https:\/\/blogs.napier.ac.uk\/library\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.napier.ac.uk\/library\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blogs.napier.ac.uk\/library\/#organization","name":"Edinburgh Napier University Library","url":"https:\/\/blogs.napier.ac.uk\/library\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blogs.napier.ac.uk\/library\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/05\/Untitled-design.png?fit=500%2C500&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/05\/Untitled-design.png?fit=500%2C500&ssl=1","width":500,"height":500,"caption":"Edinburgh Napier University Library"},"image":{"@id":"https:\/\/blogs.napier.ac.uk\/library\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/ednaplib","https:\/\/www.instagram.com\/enu_library\/"]},{"@type":"Person","@id":"https:\/\/blogs.napier.ac.uk\/library\/#\/schema\/person\/1f6f34b22fa660a36e6e7313900e45ac","name":"jemmalidgard","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/9561220af457f25960590e10201cd77a663402f18e8c642acdfe6e8f62feba9f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9561220af457f25960590e10201cd77a663402f18e8c642acdfe6e8f62feba9f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9561220af457f25960590e10201cd77a663402f18e8c642acdfe6e8f62feba9f?s=96&d=mm&r=g","caption":"jemmalidgard"},"url":"https:\/\/blogs.napier.ac.uk\/library\/author\/jemmalidgard\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2133,"url":"https:\/\/blogs.napier.ac.uk\/library\/2022\/04\/11\/what-the-librarians-are-reading-books-we-recommend\/","url_meta":{"origin":1962,"position":0},"title":"What the Librarians are reading: Books we recommend!","author":"julietkinsey","date":"11\/04\/2022","format":false,"excerpt":"Image Source What the librarians are reading: Books we recommend! Part 1 Stumped for your next read? Curious what the book professionals are reading? Look no further!\u00a0 Here\u2019s a peek into what the staff here at Edinburgh Napier University Library (ENULibrary) have been reading over the last year. Check out\u2026","rel":"","context":"In &quot;Books&quot;","block_context":{"text":"Books","link":"https:\/\/blogs.napier.ac.uk\/library\/category\/books\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/04\/staffpic-300x128.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3538,"url":"https:\/\/blogs.napier.ac.uk\/library\/2023\/09\/18\/library-faq-part-one-library-spaces-and-books\/","url_meta":{"origin":1962,"position":1},"title":"Library FAQ part one: Library Spaces and books","author":"mayagreen","date":"18\/09\/2023","format":false,"excerpt":"Library Spaces and books Hello Welcome and Welcome back. It\u2019s good to see everyone back on campus. And we thought it would be a good idea to go over some Frequently Asked Questions. Today we will be covering the library spaces and most importantly library books. And of course, if\u2026","rel":"","context":"In &quot;Library Information&quot;","block_context":{"text":"Library Information","link":"https:\/\/blogs.napier.ac.uk\/library\/category\/library-information\/"},"img":{"alt_text":"Study Skills","src":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/08\/2005826.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/08\/2005826.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/08\/2005826.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/08\/2005826.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/08\/2005826.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5026,"url":"https:\/\/blogs.napier.ac.uk\/library\/2026\/01\/06\/behind-the-scenes-in-the-library\/","url_meta":{"origin":1962,"position":2},"title":"Behind the scenes in the Library","author":"mayagreen","date":"06\/01\/2026","format":false,"excerpt":"Behind the scenes in the Library Welcome back to the library. As we begin a new trimester, we thought to take behind the scence. You may notice staff in the library performing some of our tasks and wonder what on earth we are doing. Here\u2019s a summary of what we\u2026","rel":"","context":"In &quot;Library Information&quot;","block_context":{"text":"Library Information","link":"https:\/\/blogs.napier.ac.uk\/library\/category\/library-information\/"},"img":{"alt_text":"behind the scenes","src":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2024\/08\/2213642.jpg?fit=800%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2024\/08\/2213642.jpg?fit=800%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2024\/08\/2213642.jpg?fit=800%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2024\/08\/2213642.jpg?fit=800%2C800&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3519,"url":"https:\/\/blogs.napier.ac.uk\/library\/2023\/09\/01\/welcome-to-the-library\/","url_meta":{"origin":1962,"position":3},"title":"Welcome to the library","author":"julietkinsey","date":"01\/09\/2023","format":false,"excerpt":"Welcome to the library We would like to welcome all our new students to the library and, of course, the library blog. This is a place to keep you informed about the library, such as changes to opening hours, equipment for loan and our library spaces.\u00a0 Furthermore, we will also\u2026","rel":"","context":"In &quot;Library Information&quot;","block_context":{"text":"Library Information","link":"https:\/\/blogs.napier.ac.uk\/library\/category\/library-information\/"},"img":{"alt_text":"Image of students studying for Blog post for Welcome to the library","src":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/05\/01414409-l.jpg?fit=800%2C533&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/05\/01414409-l.jpg?fit=800%2C533&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/05\/01414409-l.jpg?fit=800%2C533&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/05\/01414409-l.jpg?fit=800%2C533&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4597,"url":"https:\/\/blogs.napier.ac.uk\/library\/2025\/05\/09\/capturing-history\/","url_meta":{"origin":1962,"position":4},"title":"Capturing History","author":"mayagreen","date":"09\/05\/2025","format":false,"excerpt":"Capturing History: A work placement photographing the Heritage Collections. From February to May 2025, the Heritage Collections welcomed Yzella Landry, a third-year student from the BA (Hons) in Photography, for a trimester-long work placement. As part of the placement, Yzella photographed objects and books from the University\u2019s collections and took\u2026","rel":"","context":"In &quot;History&quot;","block_context":{"text":"History","link":"https:\/\/blogs.napier.ac.uk\/library\/category\/history\/"},"img":{"alt_text":"studio photo","src":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2025\/05\/studio-photo-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2025\/05\/studio-photo-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2025\/05\/studio-photo-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2025\/05\/studio-photo-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2025\/05\/studio-photo-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4538,"url":"https:\/\/blogs.napier.ac.uk\/library\/2025\/04\/05\/the-library-for-new-staff\/","url_meta":{"origin":1962,"position":5},"title":"The Library for New Staff","author":"mayagreen","date":"05\/04\/2025","format":false,"excerpt":"The Library for New Staff If you are a new staff member at Edinburgh Napier University, we would like to welcome you to our campus libraries. They are not just for students and academic staff so why not check them out? In our libraries you will find novels, books on\u2026","rel":"","context":"In &quot;Library Information&quot;","block_context":{"text":"Library Information","link":"https:\/\/blogs.napier.ac.uk\/library\/category\/library-information\/"},"img":{"alt_text":"exam support","src":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2024\/12\/Picture2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2024\/12\/Picture2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2024\/12\/Picture2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2024\/12\/Picture2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2024\/12\/Picture2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pd3KWU-vE","_links":{"self":[{"href":"https:\/\/blogs.napier.ac.uk\/library\/wp-json\/wp\/v2\/posts\/1962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.napier.ac.uk\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.napier.ac.uk\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.napier.ac.uk\/library\/wp-json\/wp\/v2\/users\/319"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.napier.ac.uk\/library\/wp-json\/wp\/v2\/comments?post=1962"}],"version-history":[{"count":1,"href":"https:\/\/blogs.napier.ac.uk\/library\/wp-json\/wp\/v2\/posts\/1962\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/blogs.napier.ac.uk\/library\/wp-json\/wp\/v2\/posts\/1962\/revisions\/1965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.napier.ac.uk\/library\/wp-json\/wp\/v2\/media\/1964"}],"wp:attachment":[{"href":"https:\/\/blogs.napier.ac.uk\/library\/wp-json\/wp\/v2\/media?parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.napier.ac.uk\/library\/wp-json\/wp\/v2\/categories?post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.napier.ac.uk\/library\/wp-json\/wp\/v2\/tags?post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}