{"id":1962,"date":"2022-01-20T16:40:46","date_gmt":"2022-01-20T16:40:46","guid":{"rendered":"https:\/\/blogs.napier.ac.uk\/library\/?p=1962"},"modified":"2022-02-02T10:06:34","modified_gmt":"2022-02-02T10:06:34","slug":"self-care-books-for-2022","status":"publish","type":"post","link":"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/","title":{"rendered":"Self-care books for 2022"},"content":{"rendered":"<p>January is here again, but to brighten up a new year, you might be thinking about what you want to achieve for 2022, whether that is trying something new or even just a refresh! Self-help books can be a great way to encourage those positive thoughts and that extra motivation in your life.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1964\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-1964\" data-attachment-id=\"1964\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/anthony-tran-8i2fhtstfxk-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anthony-tran-8i2fHtStfxk-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-1964 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Book and Tea \" width=\"300\" height=\"200\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?w=1352&amp;ssl=1 1352w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><p id=\"caption-attachment-1964\" class=\"wp-caption-text\">Book and Tea<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Here are some recommendations below:<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Isn\u2019t it about time? <\/em><\/strong>by Andrea Perry<\/p>\n<p>If you are one for procrastinating tasks, this book provides ways to be more productive and learn to trust our instincts and abilities. Also available on our Library Search \u00a0<a href=\"https:\/\/napier.primo.exlibrisgroup.com\/permalink\/44NAP_INST\/n96pef\/alma9923500069002111\">https:\/\/napier.primo.exlibrisgroup.com\/permalink\/44NAP_INST\/n96pef\/alma9923500069002111<\/a><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p><strong><em>The Comfort Book <\/em><\/strong>by Matt Haig<\/p>\n<p>This memoir-style book shares life experiences and small motivations for the day.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_1963\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" decoding=\"async\" aria-describedby=\"caption-attachment-1963\" data-attachment-id=\"1963\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/aaron-andrew-ang-jxmgrvyhpk0-unsplash\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-orig-size=\"2560,1707\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aaron-andrew-ang-jXMGrVYHpK0-unsplash\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?fit=676%2C451&amp;ssl=1\" class=\"wp-image-1963 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash.jpg?resize=300%2C200&#038;ssl=1\" alt=\"Relax and Read \" width=\"300\" height=\"200\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=676%2C451&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/aaron-andrew-ang-jXMGrVYHpK0-unsplash-scaled.jpg?w=1352&amp;ssl=1 1352w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/200;\" \/><p id=\"caption-attachment-1963\" class=\"wp-caption-text\">Relax and Read<\/p><\/div>\n<p><strong><em>Good Vibes, Good Life: How Self-Love is the Key to Unlocking Your Greatness <\/em><\/strong>by Vex King<\/p>\n<p>Vex King helps you to show a way of manifesting your goals and desires using different techniques and positive thinking. From the author\u2019s personal experiences, the book practices methods of mindfulness to healthy lifestyle habits.<\/p>\n<p>&nbsp;<\/p>\n<p>At Napier, we also have books in our Shelf Help that are chosen to help you overcome experiences, thoughts and feelings that are stressful or uncomfortable.<\/p>\n<p>You can find more books and information in the link below:<\/p>\n<p><a href=\"https:\/\/libguides.napier.ac.uk\/shelfhelp\">https:\/\/libguides.napier.ac.uk\/shelfhelp<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>January is here again, but to brighten up a new year, you might be thinking about what you want to achieve for 2022, whether that is trying something new or even just a refresh! Self-help books can be a great way to encourage those positive thoughts and that extra motivation in your life. &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":319,"featured_media":1964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[125,326,325],"class_list":["post-1962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-library-information","tag-books","tag-selfcare","tag-tea","post-preview"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-care books for 2022 - The Library Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-care books for 2022 - The Library Blog\" \/>\n<meta property=\"og:description\" content=\"January is here again, but to brighten up a new year, you might be thinking about what you want to achieve for 2022, whether that is trying something new or even just a refresh! Self-help books can be a great way to encourage those positive thoughts and that extra motivation in your life. &nbsp; &nbsp; [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blogs.napier.ac.uk\/library\/2022\/01\/20\/self-care-books-for-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"The Library Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-20T16:40:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T10:06:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2022\/01\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jemmalidgard\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ednaplib\" \/>\n<meta name=\"twitter:site\" content=\"@ednaplib\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jemmalidgard\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/\"},\"author\":{\"name\":\"jemmalidgard\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/#\\\/schema\\\/person\\\/1f6f34b22fa660a36e6e7313900e45ac\"},\"headline\":\"Self-care books for 2022\",\"datePublished\":\"2022-01-20T16:40:46+00:00\",\"dateModified\":\"2022-02-02T10:06:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/\"},\"wordCount\":249,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/blogs.napier.ac.uk\\\/library\\\/wp-content\\\/uploads\\\/sites\\\/83\\\/2022\\\/01\\\/anthony-tran-8i2fHtStfxk-unsplash-scaled.jpg?fit=2560%2C1707&ssl=1\",\"keywords\":[\"Books\",\"Selfcare\",\"Tea\"],\"articleSection\":[\"Library Information\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/\",\"url\":\"https:\\\/\\\/blogs.napier.ac.uk\\\/library\\\/2022\\\/01\\\/20\\\/self-care-books-for-2022\\\/\",\"name\":\"Self-care books for 2022 - 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