{"id":1778,"date":"2021-12-06T12:02:14","date_gmt":"2021-12-06T12:02:14","guid":{"rendered":"https:\/\/blogs.napier.ac.uk\/library\/?p=1778"},"modified":"2021-11-29T12:21:33","modified_gmt":"2021-11-29T12:21:33","slug":"support-and-wellbeing-over-the-exam-period","status":"publish","type":"post","link":"https:\/\/blogs.napier.ac.uk\/library\/2021\/12\/06\/support-and-wellbeing-over-the-exam-period\/","title":{"rendered":"Support and Wellbeing Over The Exam Period"},"content":{"rendered":"
\"stressed

Source<\/a><\/p><\/div>\n

During exam time, it\u2019s important to look after yourself physically, mentally and emotionally. The library is here to support you and your wellbeing over the exam period.<\/p>\n

Relaxation Spaces<\/span><\/h2>\n

Each campus library has a relaxation space where you can take a break and relax on comfy furniture or try a mindful activity like colouring or doing a jigsaw puzzle. Check out our virtual relaxation space<\/a> here on the Library Blog for some excellent wellbeing resources.<\/p>\n

Shelf Help<\/span><\/h2>\n

We also have Shelf Help<\/a> which is a collection of resources aimed at supporting your wellbeing. There are print and ebooks, tv shows, podcasts and more which we\u2019ve organised into themes. You can find resources to help tackle stress, insomnia, anxiety and low self-esteem as well as cookery books to help you eat well on a budget and ways to deal with procrastination and increase your productivity.<\/p>\n

Spotify<\/span><\/h3>\n

If you are looking for some relaxing music to listen to while you study, the Library has some Spotify playlists<\/a> for you here<\/a>.<\/p>\n

Get Outside<\/span><\/h4>\n

One of the best things you can do is to get outside and have a walk in the fresh air. Although don’t forget to wrap up warm in the cold Scottish winter. Nature is proven to help us feel better. Read more on this with our article on “thriving in nature<\/a>”<\/p>\n

Contact<\/span><\/h3>\n

Library opening hours can be found here<\/a> You can also contact the library 24\/7 by phone and email on 0131 455 3500 and library@napier.ac.uk<\/p>\n

The university is here to support your wellbeing and you can find out more about the services they offer here<\/a><\/p>\n

By Julie McGregor<\/p>\n","protected":false},"excerpt":{"rendered":"

During exam time, it\u2019s important to look after yourself physically, mentally and emotionally. The library is here to support you and your wellbeing over the exam period. Relaxation Spaces Each campus library has a relaxation space where you can take a break and relax on comfy furniture or try a mindful activity like colouring or […]<\/p>\n","protected":false},"author":301,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[249],"tags":[10,11,252,251,254,66,49,253,250],"class_list":["post-1778","post","type-post","status-publish","format-standard","hentry","category-health-and-wellbeing","tag-edinburgh","tag-edinburgh-napier-university","tag-exam-stress","tag-health","tag-mental-health","tag-nature","tag-relaxation","tag-spotify","tag-wellness","post-preview"],"yoast_head":"\nSupport and Wellbeing Over The Exam Period - The Library Blog<\/title>\n<meta name=\"description\" content=\"Ways to Support your health and Wellbeing Over The Exam Period through the Library at Edinburgh Napier University\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blogs.napier.ac.uk\/library\/2021\/12\/06\/support-and-wellbeing-over-the-exam-period\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Support and Wellbeing Over The Exam Period - 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