{"id":196,"date":"2020-11-04T12:25:24","date_gmt":"2020-11-04T12:25:24","guid":{"rendered":"https:\/\/blogs.napier.ac.uk\/library\/?page_id=196"},"modified":"2021-12-21T09:35:48","modified_gmt":"2021-12-21T09:35:48","slug":"virtual-relaxation-space","status":"publish","type":"page","link":"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/","title":{"rendered":"Virtual Relaxation Space"},"content":{"rendered":"<h3 style=\"text-align: left\">Welcome to the Library Virtual Relaxation Space<\/h3>\n<h4 style=\"text-align: left\">Here you can find a wealth of resources to help you relax and take time out from studying.<\/h4>\n<p><a href=\"https:\/\/www.mentalhealth.org.uk\/getting-help\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1854\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/01-mental-health-support\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/01-Mental-Health-Support-.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/01-Mental-Health-Support-.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/01-Mental-Health-Support-.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1854 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/01-Mental-Health-Support-.png?resize=300%2C300&#038;ssl=1\" alt=\"Mental Health Support Tile\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/01-Mental-Health-Support-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/01-Mental-Health-Support-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/01-Mental-Health-Support-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/01-Mental-Health-Support-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/01-Mental-Health-Support-.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/01-Mental-Health-Support-.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=odADwWzHR24\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1855\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/02-breathing-exercises-link\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/02-Breathing-Exercises-link.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/02-Breathing-Exercises-link.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/02-Breathing-Exercises-link.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1855 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/02-Breathing-Exercises-link.png?resize=300%2C300&#038;ssl=1\" alt=\"Breathing Exercises link\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/02-Breathing-Exercises-link.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/02-Breathing-Exercises-link.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/02-Breathing-Exercises-link.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/02-Breathing-Exercises-link.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/02-Breathing-Exercises-link.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/02-Breathing-Exercises-link.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a>\u00a0 <a href=\"https:\/\/www.youtube.com\/watch?v=yhKL3CuUxNs\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1856\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/03-art-therapy-link\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/03-Art-Therapy-Link.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/03-Art-Therapy-Link.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/03-Art-Therapy-Link.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1856 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/03-Art-Therapy-Link.png?resize=300%2C300&#038;ssl=1\" alt=\"Art Therapy Link\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/03-Art-Therapy-Link.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/03-Art-Therapy-Link.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/03-Art-Therapy-Link.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/03-Art-Therapy-Link.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/03-Art-Therapy-Link.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/03-Art-Therapy-Link.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/open.spotify.com\/playlist\/4ROCNnzFMfH9ERdrdQV5Xi?si=3ef53c9bdf0148e9\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1860\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/04-music-for-sleeping-link\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/04-Music-for-sleeping-link.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/04-Music-for-sleeping-link.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/04-Music-for-sleeping-link.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1860 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/04-Music-for-sleeping-link.png?resize=300%2C300&#038;ssl=1\" alt=\"Music for sleeping link\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/04-Music-for-sleeping-link.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/04-Music-for-sleeping-link.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/04-Music-for-sleeping-link.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/04-Music-for-sleeping-link.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/04-Music-for-sleeping-link.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/04-Music-for-sleeping-link.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a>\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=ZToicYcHIOU\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1862\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/05-links-to-meditation\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/05-links-to-Meditation.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/05-links-to-Meditation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/05-links-to-Meditation.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1862 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/05-links-to-Meditation.png?resize=300%2C300&#038;ssl=1\" alt=\"links to Meditation\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/05-links-to-Meditation.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/05-links-to-Meditation.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/05-links-to-Meditation.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/05-links-to-Meditation.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/05-links-to-Meditation.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/05-links-to-Meditation.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a>\u00a0<a href=\"http:\/\/www.supercoloring.com\/collections\/coloring-pages-for-adults\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1863\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/06-colouring-pages-links\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/06-colouring-pages-Links.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/06-colouring-pages-Links.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/06-colouring-pages-Links.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1863 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/06-colouring-pages-Links.png?resize=300%2C300&#038;ssl=1\" alt=\" colouring pages Links\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/06-colouring-pages-Links.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/06-colouring-pages-Links.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/06-colouring-pages-Links.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/06-colouring-pages-Links.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/06-colouring-pages-Links.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/06-colouring-pages-Links.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/10-relaxing-online-games-help-chill-you-out.html\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1864\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/07-games\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/07-Games.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/07-Games.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/07-Games.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1864 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/07-Games.png?resize=300%2C300&#038;ssl=1\" alt=\"Games\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/07-Games.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/07-Games.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/07-Games.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/07-Games.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/07-Games.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/07-Games.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=zwTGyO3MdP4\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1865\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/08-mantras\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/08-Mantras-.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/08-Mantras-.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/08-Mantras-.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1865 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/08-Mantras-.png?resize=300%2C300&#038;ssl=1\" alt=\"Mantras\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/08-Mantras-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/08-Mantras-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/08-Mantras-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/08-Mantras-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/08-Mantras-.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/08-Mantras-.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=pWobp3phsEU\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1866\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/09-yoga\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/09-Yoga-.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/09-Yoga-.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/09-Yoga-.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1866 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/09-Yoga-.png?resize=300%2C300&#038;ssl=1\" alt=\"Yoga\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/09-Yoga-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/09-Yoga-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/09-Yoga-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/09-Yoga-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/09-Yoga-.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/09-Yoga-.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/www.mindful.org\/meditation\/mindfulness-getting-started\/\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1867\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/10-mindfullness\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/10-Mindfullness.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/10-Mindfullness.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/10-Mindfullness.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1867 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/10-Mindfullness.png?resize=300%2C300&#038;ssl=1\" alt=\"Mindfullness\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/10-Mindfullness.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/10-Mindfullness.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/10-Mindfullness.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/10-Mindfullness.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/10-Mindfullness.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/10-Mindfullness.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/www.youtube.com\/watch?v=Bk2-dKH2Ta4\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1868\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/11-stress-management\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/11-stress-management-.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/11-stress-management-.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/11-stress-management-.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1868 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/11-stress-management-.png?resize=300%2C300&#038;ssl=1\" alt=\" stress management\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/11-stress-management-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/11-stress-management-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/11-stress-management-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/11-stress-management-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/11-stress-management-.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/11-stress-management-.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/greatergood.berkeley.edu\/article\/item\/five_science_backed_strategies_to_build_resilience\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1869\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/12-resilience\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/12-Resilience-.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/12-Resilience-.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/12-Resilience-.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1869 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/12-Resilience-.png?resize=300%2C300&#038;ssl=1\" alt=\"Resilience\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/12-Resilience-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/12-Resilience-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/12-Resilience-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/12-Resilience-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/12-Resilience-.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/12-Resilience-.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/www.independent.co.uk\/extras\/indybest\/gadgets-tech\/phones-accessories\/best-mindfulness-apps-a8217931.html\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1870\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/13-relaxation\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/13-Relaxation-.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/13-Relaxation-.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/13-Relaxation-.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1870 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/13-Relaxation-.png?resize=300%2C300&#038;ssl=1\" alt=\"Relaxation\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/13-Relaxation-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/13-Relaxation-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/13-Relaxation-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/13-Relaxation-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/13-Relaxation-.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/13-Relaxation-.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/learningonscreen.ac.uk\/ondemand\/playlists\/12323\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1877\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/14-slow-tv\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/14-Slow-tv-.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/14-Slow-tv-.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/14-Slow-tv-.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1877 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/14-Slow-tv-.png?resize=300%2C300&#038;ssl=1\" alt=\"Slow Tv\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/14-Slow-tv-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/14-Slow-tv-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/14-Slow-tv-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/14-Slow-tv-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/14-Slow-tv-.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/14-Slow-tv-.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/bibliotherapy.uk\/\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1871\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/15-bibliotherapy\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/15-bibliotherapy-.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/15-bibliotherapy-.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/15-bibliotherapy-.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1871 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/15-bibliotherapy-.png?resize=300%2C300&#038;ssl=1\" alt=\"bibliotherapy\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/15-bibliotherapy-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/15-bibliotherapy-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/15-bibliotherapy-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/15-bibliotherapy-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/15-bibliotherapy-.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/15-bibliotherapy-.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a> <a href=\"https:\/\/open.spotify.com\/playlist\/4ZB6yjvUZ8Yuqqsf1T36NR?si=cd9892ed2c0d43ad\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1874\" data-permalink=\"https:\/\/blogs.napier.ac.uk\/library\/virtual-relaxation-space\/16-relaxing-music\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/16-Relaxing-Music.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/16-Relaxing-Music.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/16-Relaxing-Music.png?fit=676%2C676&amp;ssl=1\" class=\"alignnone wp-image-1874 size-medium lazyload\" data-src=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/16-Relaxing-Music.png?resize=300%2C300&#038;ssl=1\" alt=\"Relaxing Music\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/16-Relaxing-Music.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/16-Relaxing-Music.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/16-Relaxing-Music.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/16-Relaxing-Music.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/16-Relaxing-Music.png?resize=676%2C676&amp;ssl=1 676w, https:\/\/i0.wp.com\/blogs.napier.ac.uk\/library\/wp-content\/uploads\/sites\/83\/2021\/12\/16-Relaxing-Music.png?w=1080&amp;ssl=1 1080w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; 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