World Mental Health Day

World Mental Health Day was established by the World Federation for Mental Health in 1992, it is recognised every October 10^th. And now championed by the World Health Organisation (WHO) and mental health organisations and charities around the world.

It serves as a reminder that our mental health is just as important as our physical. But it must be emphasised that mental health is just as important as physical health every day of the year.

Mental health Matters

Mental Health is a fundamental part of our health and overall wellbeing. Conditions can affect anyone, but access to mental health services remains limited. And stigma and discrimination still remain. The purpose of today is to raise awareness about issues, fight stigma and advocate for better access and promote open conversations.

The theme of this year is “access to services – mental health in catastrophe and emergencies” which protects our mental health in these global times.

The mental health foundation offers free tipsheets on helping you navigate, and that you are not alone in feeling overwhelmed about the world. The tipsheet helps you set boundaries with the news, combat doomscrolling and use grounding exercises.

Mental Health Support at the Library

“Here in the Library, we believe that looking after your physical and emotional health is just as important as your studies. We are committed to supporting positive mental health and wellbeing and believe that the key to wellbeing is the care and balance of different aspects of our lives.” We have curated a collection of books and other resources to support the different areas of your well-being.  This is our wellbeing collection. “Our collection covers a range of topics and includes guided self-help approaches to supporting mental health, personal development and achievement. You’ll find stories of resilience and recovery, discussions of family matters, and practical tools to help with the everyday realities of university life, such as finance and exam stress.”

Each campus library has a physical wellbeing space as well; you are always welcome to take time out for yourself and browse our wellbeing collection books. All our books are loanable.

Additionally, if you just need a little break, there are relaxation spaces in the library with cosy sofas and puzzles to help you destress. And we have our digital version on the blog.

Mental Health Support at the University

At Edinburgh Napier University, we understand things might not be “plain sailing”.

“Being at University is about finding your own way – but that doesn’t mean you have to go it alone” especially when things get difficult.  The Wellbeing and Inclusion team at the university are incredible. A team of  “professional staff are here to listen, offer support and guidance, and aim to point you in the right direction at every turn so you feel safe, supported, healthy and able to fulfil your potential”. The Counselling and Mental Well-being team would like to highlight that “Our goal is to help you feel content, healthy, and well-supported. If you are facing challenges with your mental health, we are here to help.”

There is also free, online and anonymous support available through Togtherall and Silver Cloud.

The myNapier webpages provide information about all the services and support available to staff and students. And how to contact them.

More Information

Look at all the amazing work the Mental Health Foundation are doing.

We have a wide range of articles on the importance of wellbeing.