Can music improve your wellbeing and health? As we step into January and try to shake off the winter slump, music can be a surprisingly powerful tool for boosting both your mental and physical health. Research across psychology, neuroscience, and medicine consistently shows that music can support everything from stress management to dementia care. Here […]
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At the Wellbeing for Freshers: Your first year at university… It’s Freshers Week and while you settle in, taking care of your wellbeing is important. It’s your first week at university? Excited? Inspired? Lost? Terrified? An overwhelming flurry of all these emotions and more? Overwhelmed may be the best way to describe how you are […]
Wellbeing in the Library Wellbeing Book Collection Here in the library, we have our Wellbeing Collection, which aims to provide resources to support you. We have print books which you can borrow, and ebooks to guide you through any difficult or challenging times you may experience whilst at university. This specially selected collection of items […]
Study Skills, Wellbeing and Inclusion Studying effectively, wellbeing and inclusion are three things that tend to go hand in hand when it comes to students’ progression and getting the best out of their experience as a university student. A big part of our role as a university institution is to provide our student community with […]
Exams and Wellbeing The first day of exams is today. We will be looking at the important dynamic between exams and wellbeing. Study Skills To ensure success in exams, it is important to develop good study skills. These include organisation, time management, prioritising, and self-discipline. Set aside time for studying. Create a revision timetable where […]
January and Wellbeing It’s that time of year when the festive celebrations are over, and the promise of spring still seems quite far away. January is often the time when many of us start to feel the winter blues which is why it is increasingly important to be kind to yourself and look after your […]
During exam time, it’s important to look after yourself physically, mentally and emotionally. The library is here to support you and your wellbeing over the exam period. Relaxation Spaces Each campus library has a relaxation space where you can take a break and relax on comfy furniture or try a mindful activity like colouring or […]
Neurodiversity Celebration Week 2026 Neurodiversity Celebration Week 2026 takes place from 16th to 20th March 2026. This global initiative continues its mission to challenge stereotypes and transform how society views neurological differences. Founded in 2018 by Siena Castellon, the week now reaches thousands of schools, universities, organisations, and communities across the world. Its purpose remains […]
University Mental Health Day University Mental Health DayThe twelfth of March 2026 marked the 18th annual University Mental Health Day, a day dedicated to raising visibility of mental health issues among student communities, and to combat stigma associated with discussions of mental health. Originally started by members of the University Mental Health Advisers Network (UMHAN). […]
