Stress Awareness Month 2024: Distress and How to De-stress It is Stress Awareness Month, learn about distress and how to destress. First emerged in April 1992 in response to a heightening crisis where chronic and severe stress was spreading on a societal scale. Established to encourage open conversations and discussions about how stress can affect […]
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Stress awareness month April is stress awareness month, its aim is to remind us of the importance of taking time to pause and understand what the purpose of stress is, our triggers, how it affects us physically and mentally, and the impact it has in our day-to-day lives. It began in April 1992 in […]
A Guide to Beating Exam Stress It might be hard to believe, but exams are nearly here and 2022 is nearly over. I know, right!? The exam period can be a highly stressful time, and it’s understandable you may be feeling overwhelmed, stressed or unsure about how to manage yourself and your time. If you’re […]
Stress awareness month raises awareness of the causes, dangers and learning how to cope with stress. We want to highlight that exams can also be a challenging part of your time at university, but there are ways to help ease the stress and think positively! Relaxation techniques like deep breathing, meditation, listening to […]
Spring Dissertation Studies The worst of the winter is behind us, and spring is almost here! That does, however, mean that you will have assignments to do. Your dissertation hand in date is fast approaching, so the library is here to help. There’s lots of information on our web pages which can help with all […]
World Cancer Day 2026 Cancer is medically recognised and defined as a disease in which abnormal cells begin to multiply and spread throughout the body uncontrollably, and generally arises from alterations (or mutations specifically) in cell DNA. There are over 200 different kinds of cancer – all of which can sometimes present corresponding signs […]
Welcome Week and an Introduction to our ENU Libraries Hello and welcome to all of our new and returning students for the second trimester of the academic year. We have started to see many of you passing through all three of our campus libraries and often looking around with much curiosity and wonder at our […]
Can music improve your wellbeing and health? As we step into January and try to shake off the winter slump, music can be a surprisingly powerful tool for boosting both your mental and physical health. Research across psychology, neuroscience, and medicine consistently shows that music can support everything from stress management to dementia care. Here […]
Blue Monday and Happiness Hacks With the festive season having come to a swift end, many of us are now returning to school, work or university. We may also be looking back fondly on memories made with family, friends and partners over Christmas and the New Year. With cold and dark weather, financial worries, and […]
We share friendly, practical posts from the Library team to help you study smarter, research with confidence, and make the most of the resources available to you at Edinburgh Napier University. We also have lots of fun, interesting posts on Scotland and on pretty much anything the Library staff find interesting! Here you’ll find tips […]
