A Guide to Beating Exam Stress
It might be hard to believe, but exams are nearly here and 2022 is nearly over. I know, right!?
The exam period can be a highly stressful time, and it’s understandable you may be feeling overwhelmed, stressed or unsure about how to manage yourself and your time. If you’re looking for help, there are a number of places you can go to find it.
Our libraries are open to you for individual and group study. We’ve got a great variety of resources if you’re in need of some study tips, no matter where you are in your academic journey. Pop on over to our exam support reading list for resources on studying smart, mindfulness, taking successful exams, study skills, and beating stress.
Here are our top tips to help get you through.
Top Tips for Beating Exam Stress
1. Timetable and prepare a study plan.
2. Create a study space that is comfortable, quiet, well-lit, organized, and has no distractions nearby.
3. Put your information into a format that allows you to absorb it best.
4. Take regular study breaks. Alternating subjects you’re studying will also help.
5. Remember self-care!
6. Schedule fun activities to reduce your stress.
7. Eat nutritious foods and exercise regularly to keep your brain power and energy up!
8. Make sure you have all the items you need for any exams. Get them ready the day before to avoid rushing on the day.
9. Remove anything distracting to help you focus. Try putting your phone in a different room when revising.
10. Write down revision targets for the day, review your progress, and update your revision timetable and targets appropriately.
Most of all: Remember to rest – get a good night’s sleep – and also relax! Check out our Virtual Relaxation Space, Or one of our special exam chillout areas in all our Libraries. You can find them next to the relaxation zones.
Keep an eye out on our Digital screens for more exam tips. Here’s a taster:
Further Support
Please do remember that if you’re experiencing difficulties, get in touch with Napier’s Counselling & Mental Wellbeing service. Drop them an email at counselling@napier.ac.uk or call them on 0131 455 2459.
Photo by JESHOOTS.COM on Unsplash
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