![Sometimes we don’t realise that saying yes to things, taking on extra responsibilities and trying to get as much as possible out of our time at university, alongside the pressures of the, let’s be real, ridiculous rises to the cost of living can lead to moments of overwhelm, perhaps even panic! My friends, I will be honest with you, I am one of these “Yes I can do it” people. I take on lots because I can manage high volumes of responsibility and juggle like a pro in some sort of circus.
However, this sometimes comes to bite me in the ass! Recently I have felt these impending moments of complete overwhelm and I am stressed! Whatever your circumstances and position here at Edinburgh Napier I want to say some things to you –
1. You are not alone! - we are not islands, and the university has a number of support systems, teams and people who can help - from the Disability Inclusion, Counselling and Mental Wellbeing, Student Funding, Keep on Track, and more to aid us all in this journey.
2. You are not a failure! - this is a difficult thing to feel, that if we can’t juggle or achieve what we are striving for, that we must be useless or worthless or just not good enough! - this phrase seems to have become ingrained in our psyche - screw that - you are good enough!!
3. It’s ok to take a break - Sometimes a break is exactly what we need to recharge and get some headspace to be able to refocus on what we need to. There are plenty of options here at Edinburgh Napier that mean we can pause studies, or just take a week off etc to help us. Talk to your course programme leader or a lecturer if you need to take a break!
I have found some tools useful to help me deal with overwhelm and just having too much to do that I cannot even think or figure out where to start! It isn’t complex and can prove very useful for all areas of life - I like to doodle mind maps and then work out from there what needs doing when and how I can manage the different tasks or challenges.
This is also helpful to see, down on paper, when things are out of our control.
For example, the rises in the cost of living are beyond a joke and squeezing us all like lemons at some sort of lemonade making fiesta and it’s just not even funny!
I have used this mind map doodle process to figure out where I can make changes and for things that are literally out of my control I can take the pressure off my own internal bad self-talk, because it isn’t my fault the countries finance systems are messed up. That’s not to say approach your finances this way - figure out how you can make life affordable and where you can help relieve the pressures - sometimes it means dropping some non-essential activities or take aways and sometimes it means making tough choices like job changes or moves. Please access the help of services, both in the university or outside of it, if you are worried and struggling!](https://blogs.napier.ac.uk/disabilityandinclusion/wp-content/uploads/sites/95/2023/05/Hi-Im-Beth-Karp-3.jpg)
![Sometimes we don’t realise that saying yes to things, taking on extra responsibilities and trying to get as much as possible out of our time at university, alongside the pressures of the, let’s be real, ridiculous rises to the cost of living can lead to moments of overwhelm, perhaps even panic! My friends, I will be honest with you, I am one of these “Yes I can do it” people. I take on lots because I can manage high volumes of responsibility and juggle like a pro in some sort of circus.
However, this sometimes comes to bite me in the ass! Recently I have felt these impending moments of complete overwhelm and I am stressed! Whatever your circumstances and position here at Edinburgh Napier I want to say some things to you –
1. You are not alone! - we are not islands, and the university has a number of support systems, teams and people who can help - from the Disability Inclusion, Counselling and Mental Wellbeing, Student Funding, Keep on Track, and more to aid us all in this journey.
2. You are not a failure! - this is a difficult thing to feel, that if we can’t juggle or achieve what we are striving for, that we must be useless or worthless or just not good enough! - this phrase seems to have become ingrained in our psyche - screw that - you are good enough!!
3. It’s ok to take a break - Sometimes a break is exactly what we need to recharge and get some headspace to be able to refocus on what we need to. There are plenty of options here at Edinburgh Napier that mean we can pause studies, or just take a week off etc to help us. Talk to your course programme leader or a lecturer if you need to take a break!
I have found some tools useful to help me deal with overwhelm and just having too much to do that I cannot even think or figure out where to start! It isn’t complex and can prove very useful for all areas of life - I like to doodle mind maps and then work out from there what needs doing when and how I can manage the different tasks or challenges.
This is also helpful to see, down on paper, when things are out of our control.
For example, the rises in the cost of living are beyond a joke and squeezing us all like lemons at some sort of lemonade making fiesta and it’s just not even funny!
I have used this mind map doodle process to figure out where I can make changes and for things that are literally out of my control I can take the pressure off my own internal bad self-talk, because it isn’t my fault the countries finance systems are messed up. That’s not to say approach your finances this way - figure out how you can make life affordable and where you can help relieve the pressures - sometimes it means dropping some non-essential activities or take aways and sometimes it means making tough choices like job changes or moves. Please access the help of services, both in the university or outside of it, if you are worried and struggling!](https://blogs.napier.ac.uk/disabilityandinclusion/wp-content/uploads/sites/95/2023/05/Hi-Im-Beth-Karp-3.jpg)
Disability Inclusion Student Ambassador Siobhan Smith writes about accessibility in higher education and what we all can think about to make Edinburgh Napier a more accessible place to study and work:
Higher education should be available to anyone who would like to access it. Unfortunately, this isn’t always the case for a variety of reasons.
For disabled people, there are many physical barriers. These barriers are often overlooked, sometimes because of the financial implications of removing them, sometimes because of the efforts it would take to remove them however, all too frequently they are overlooked due to people not knowing they are there.
As a wheelchair user, I find myself frequently being told by those nearest and dearest to me that a location is wheelchair accessible… only to get there and find some stairs. I have even done it to myself! I will be returning to a place I last visited before I used a wheelchair and have no recollection that there was in fact an entire mountain of stairs to climb to get inside.
Unfortunately, many access barriers require systemic or industrial changes (which is a topic for another day!) but thankfully, there are some that we can all play a part in removing.
Accessibility isn’t something everyone has to think of, and when it isn’t on your mind then you often won’t notice barriers are there. Accessibility shouldn’t only be on the minds of those who are facing barriers, it should be important to everyone.
Through educating ourselves on what these barriers might be, keeping an eye out for them and then bringing what we see to someone within the Disability and Inclusion team, each and every one of us can be doing something to make higher education just that little bit more inclusive.
We are so lucky here at Napier University to have such an incredible Disability and Inclusion team, they advocate for each and every one of you reading this, often without you even knowing. Find their contact information here: https://my.napier.ac.uk/wellbeing-support-and-inclusion/disability-inclusion/school-disability-contacts
So…what sort of things can you be looking for? (Staff and students alike)
• Signs that are difficult to read. Is the font too small? is it scribbly or uneven?
• Doors that are heavy, narrow, or seem like they should be electric but are not.
• Classrooms that are tightly packed.
• Unclean bathrooms
• Empty toilet paper, soap or hand towel dispensers.
• Red emergency pull cords that are tangled, broken or not reaching the floor.
• Lights that are out of order, or rooms with poor lighting.
• Moodle pages that somewhat resemble a maze.
• Are there subtitles or a transcript with videos that are part of your course?
These are just a few of the things we can all be looking out for. If you have taken the time to read to the bottom of this, why not take a little extra and research what makes for good accessibility? Next time you are making a presentation, doing group work, or planning an event, keep in mind the need to make everything as accessible as possible to as many people as possible.
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